A-B-C Muffins

Makes 1 dozen muffins

Apples, bananas and cashews pack flavor into this moist muffin.

  • 2 cups unbleached all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup sugar
  • 1-1/2 cups apple juice
  • 1 medium apple, peeled, cored and chopped
  • 2 ripe bananas, mashed
  • 1/2 cup cashews, chopped

Preheat the oven to 325 degrees. Lightly oil the muffin pan with non-fat cooking spray. Combine the dry ingredients and mix well.  Set aside. In another bowl combine the apple juice, apple, banana and cashews.  Add wet ingredients to dry ingredients and stir until just combined. Fill the muffin cups two-thirds full. Bake for 20-25 minutes, until slightly raised and lightly browned.

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Nutrition Information

A-B-C Muffins
  • Servings per Recipe: 12
  • Amount per Serving
  • Calories: 200
  • Total Fat: 3.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 80mg
  • Total Carbohydrates: 39g
  • Dietary Fiber: 2g
  • Protein: 4g
  • Sugars: 19g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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