All-Greek Salad

greek-salad-pitaThis classic Greek salad incorporates artichokes, so its high in dietary fiber while still being low in calories.

Serves 4

  • 8 cups torn iceberg lettuce
  • 1 cup chopped celery
  • 1 can (8 – 8 1/2 ounce) peas, drained
  • 1 can (15 ounce) artichokes, drained and chopped
  • 1 small cucumber, chopped
  • 1 small onion, minced
  • 1/4 cup crumbled feta cheese
  • 6 sprigs parsley, chopped
  • 2 cloves garlic, grated
  • 2 tablespoons vinegar
  • 4 teaspoons olive oil
  • salt and pepper to taste

Directions
Toss ingredients together in a large bowl. Chill and serve.

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Nutrition Information

All-Greek Salad
  • Servings per Recipe: 4
  • Amount per Serving
  • Calories: 116
  • Total Fat: 6.8g
  • Saturated Fat: 2.1g
  • Cholesterol: 8mg
  • Sodium: 179mg
  • Potassium: 479mg
  • Total Carbohydrates: 11.6g
  • Dietary Fiber: 3.8g
  • Protein: 4.3g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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