Meatless Monday Articles

Meatless Grilling

May 1st, 2009

You don’t have to load up the grill with meat during this year’s backyard BBQ season. There are plenty of ways to enjoy a festive outdoor meal without the usual burgers and hotdogs.

Creative School Lunch Making

April 30th, 2009

A parent who packs lunches for just one kid every day from kindergarten through seventh grade packs over 1,500 meals. That means 1,500 chances for your child to develop a taste for healthy meat-free foods.

Healthier Fast Food

April 30th, 2009

Every day, 1 out of 4 adults and 1 out of 3 kids eat something from a fast food restaurant. High in calories, loaded with salt and fat, short on vitamins and minerals, fast food may be quick, but it’s often light on basic nutrition. Here are a few tips to help you find a good meal in the fast lane

Eating on the Road

April 30th, 2009

Eating right is hard enough on its own, but trying to maintain a healthy diet on a road trip is an even bigger challenge. Fortunately, a little preparation goes along way. Here are some tips to help you stay healthy on the highway

Healthy Tailgating Tips

April 30th, 2009

Before heading out to the pre-game party, make a game plan. Visit your grocery store to stock up on the foods you want. Focus on fruits and veggies and follow these few tips

Brain Food

April 30th, 2009

We all know that the foods we eat affect our bodies. But they may have an even greater impact on our brains. The right food can help us concentrate, stay motivated, improve our memory, and even prevent our brains from aging!

Breakfast Is the Most Important Meal

April 30th, 2009

Research shows that having something to eat before heading off to school or work helps with weight control, concentration, work performance, problem-solving ability, energy level, memory, mood and overall health

Smart Study Tips

April 30th, 2009

Paying attention in class and doing your homework will help you do well in school. Getting a good night’s sleep will make a big difference, too. But did you know that eating right can also give you a boost?

Meat Alternatives

April 30th, 2009

In response to increased consumer demand, a growing number of food companies today are adding meatless entrees to their product lines, and supermarket shelves are stocked with tasty meat substitutes. Here are some of the most common meat alternatives