Meatless Monday Articles

Mark Bittman Delivers a Strategy for Eating Less Meat

February 15th, 2016

Recently Diana Rice, Registered Dietitian at Meatless Monday, spoke with Mark Bittman about his newest ventures and eating meatless once a week. Bittman, the renowned mover and shaker in the world of food, shocked the culinary world when he announced his intention to leave his columnist role at the New York Times to join a

5 Hearty Meals for a Healthy Heart

February 15th, 2016

February is American Heart Month – a month to focus on cardio vascular health and start some good habits your heart will thank you for all year long. Going meatless once a week does a lot of good for the planet, but also for your own health. Valentine’s Day may be over, but the health

Enjoy a Meatless Feast for Mardi Gras

February 8th, 2016

Mardi Gras is French for Fat Tuesday, and is a day for feasting and revelry. Every year the holiday falls on the Tuesday before Ash Wednesday and the beginning of the 40 days of Lent. While Lent is often associated with giving up vices or rich foods, Fat Tuesday is all about cleaning out all

Wendy’s Adds a Meatless Burger to the Menu!

February 1st, 2016

There’s a new meatless option for you to try this Monday, and it’s at Wendy’s! The fast food chain is officially testing an all-new meal, the Wendy’s Black Bean Burger. The meal is being tested in select markets across the US: Salt Lake City, Utah; Columbus, Ohio; and Columbia, South Carolina. With a flavorful

6 Cauliflower Wings Recipes for Superbowl Sunday

February 1st, 2016

Are you ready for the big game? Bring savory, spicy “wings” to your game day celebration with these recipes for the hottest trend in hot wings: cauliflower! Cauliflower is rich in nutrients and makes a versatile base for almost any flavors you want to cook with. Cauliflower wings are particularly perfect for game day, and can even

Mario Batali Talks Meatless Monday (Tuesday and Wednesday) on The Chew!

January 25th, 2016

Celebrity chef Mario Batali has been a part of the Meatless Monday movement for nearly five years, and this month on The Chew he helped spread the word! He joined the movement in May of 2010 after learning about the environmental and health toll the western diet was taking on the world. Since that

Stock Your Pantry with Plant-Based Protein

January 25th, 2016

Gearing up to go meatless on Mondays? Keep your kitchen and pantry stocked with plant-based foods that are rich in protein and flavor!

When folks start eating meatless once a week, many wonder where they can get enough protein to stay healthy. The truth is, plants (especially pulses) are full of protein, and

Trend Watch: 2016 is Already the Year of the Veggies!

January 18th, 2016

Just a few weeks into 2016 experts are already calling this the Year of the Vegetable, and with good reason: around the world people are beginning to see that meat doesn’t need to be at the center of the plate!

NPR’s food blog The Salt recently stated that vegetables would take center stage

Eat Your Beans: United Nations Declares 2016 the International Year of Pulses

January 11th, 2016

The United Nations has declared 2016 the International Year of Pulses. But what is a pulse, and why focus on them in 2016?

‘Pulses’ are a specific group of foods including lentils, beans, peas and chickpeas.

This food group is consumed regularly around the world in a huge variety of cultural cuisines. Using the slogan

New US Dietary Guidelines Miss the Mark: Cutting Back on Meat is Key

January 11th, 2016

The US Dietary Guidelines are updated every five years, and the most recently updated guidelines have just been released. The guidelines have a long history in the US, and were the basis for nutritional resources like the Food Guide Pyramid, My Pyramid, and most recently the graphics.

The new guidelines include a

Want to Eat Healthier? Make a New Year’s Resolution Every Monday!

January 4th, 2016

New Year’s Day and the whole month of January is a time for making resolutions. For some it’s a time to think about eating healthier, exercising more, or getting on and sticking to a budget. A great way to get started on all three of those resolutions is pledging to go meatless on Mondays! But

A Healthy New Year’s Resolution: Go Meatless on Monday!

December 28th, 2015

Looking for a resolution this new year? Try going meatless on Monday! Ditching the meat once a week can do your health, your bank account, and the planet a lot of good. So whether you’re interested in getting healthy, saving money, or trying to save the world in 2016, pledging to make Meatless Monday

Climate Change and the Global Diet: Meatless Monday at COP21

December 21st, 2015

In early December of this year, representatives from more than 200 nations gathered to discuss and decide the future of climate change and the fate of our planet. The COP21 gathering in Paris brought together representatives from around the world with one goal: to create and enact policies that would limit global warming to

8 Holiday Meals that Skip the Meat

December 21st, 2015

During the holiday season families around the world gather around the table to share a meal and get into the spirit of the season. While many “traditional” holiday feasts have meat on the table, this year could be the year you try out a meatless holiday! These savory, hearty meals are fit for any family

7 Ways to Get Healthy for the Holidays

December 14th, 2015

During the holiday season it can be easy to slip into less-than-healthy habits. But getting back on track is as simple as taking your first step! This year make health a holiday tradition with these seven tips for getting and staying healthy during the holiday season.

Bring Try New, Healthy Recipes for the Holiday Table