“Last Friday I bought a head of cabbage to make “sinigang,” a soupy dish from the Philippines with a distinct salty/sour note, because I wanted to get rid of my cold. Sinigang, can be made with chicken, pork, seafood, cabbage and other vegetables. This dish can help you beat your cold. Now that I’ve chased it away, I’m left with a good amount of leftover cabbage. So for today’s Meatless Monday recipe, I’m using the extra veggie to make a main dish I call Cabbage Potato and Carrot Medley. Fragrantly delicious, it has a Moroccan flair with cumin, cinnamon and lemon. And a delicious use of surplus cabbage, I might add…” read more
A new study suggests the “resistant” starch, found in root vegetables, grains and legumes, may reverse some of the damaging effects of red meat on cells.
The city wants more steps, and more people to climb them, because of the research showing health benefits to taking the stairs.
Southern Cooking Staple May Also Aid in Treating Obesity-Related Cardiovascular Disorders.
Farmers’ markets are becoming more and more ubiquitous. Use this map to find the one nearest your home.
Although children have been eating more fruit in recent years, they still may not be eating enough fruits and vegetables overall.