“Though squash often plays a starring role on Thanksgiving dinner tables — from soups and salads to mashes and mac and cheese — this family-friendly vegetable is a staple all winter long. Just like butternut and spaghetti squash, acorn squash is endlessly versatile: Feature it as a simple side to round out the meal, or let acorn squash take center stage on your dinner table as the main dish. The key to turning acorn squash — or any vegetable — into an entree is beefing it up a bit with hearty protein, like meat, tofu or eggs, plus complementary ingredients to add extra flavor…” read more
When it comes to knowing and sticking to a daily calorie budget, most people have a lot to learn.
The artificial sweeteners in diet sodas, yogurt and other foods can raise blood-sugar levels, according to a new study.
The drastic increases in the number of people living with diabetes and the number of new cases diagnosed each year may have leveled off, according to U.S. health officials.
Five recommended health behaviors may prevent four out of five heart attacks in men, a new study suggests.
More than three-quarters of overweight kids were judged by their parents to be just fine, study says