“When I started my Meatless Monday posts three years ago, I wasn’t really sure how long I’d stick with it. For multiple reasons–nutritional, economical, and ecological–I wanted to commit to cooking one vegetarian meal per week. In a very short amount of time, I found myself eating approximately half my meals without meat and feeling healthier and happier than before. I’m a convert, for sure. So here I am, sharing yet another Meatless Monday yearly round up. I wouldn’t have it any other way.”
Sugar in processed foods may have a larger impact on heart health than salt, argues a paper published in the journal Open Heart.
Atrial fibrillation is a potentially dangerous form of irregular heartbeat for older Americans. However, a new study suggests healthy changes in eating and exercise habits can help ease the condition.
Eating a Mediterranean diet may be your key to living longer. That’s according to a new study led by Immaculata De Vivo, associate professor at Brigham and Women’s Hospital in Boston and Harvard Medical School.
ifestyle changes and medicines are equally effective in preventing men and women with prediabetes from progressing to type 2 diabetes, a new analysis finds.
Everything from cheeseburgers to movie popcorn to vending machine fare will be labeled with their calorie content