“When I started my Meatless Monday posts three years ago, I wasn’t really sure how long I’d stick with it. For multiple reasons–nutritional, economical, and ecological–I wanted to commit to cooking one vegetarian meal per week. In a very short amount of time, I found myself eating approximately half my meals without meat and feeling healthier and happier than before. I’m a convert, for sure. So here I am, sharing yet another Meatless Monday yearly round up. I wouldn’t have it any other way.”
Analysts predict fast-food chains serving healthful fare will boom
Tools for preventing strokes include a healthy diet, home blood pressure monitoring and an online stroke-risk estimator, according to updated guidelines issued Wednesday by a leading heart health organization.
Policies aimed at encouraging families and children to eat healthier could be aided by retailers that place healthier food options at the eye level of children, say researchers.
Despite any progress that might have been made in the health of offerings in US food retail outlets, the food displayed in the checkout queue is as unhealthy as ever, according to a report by the Center for Science in the Public Interest.
When it comes to knowing and sticking to a daily calorie budget, most people have a lot to learn.