“When I started my Meatless Monday posts three years ago, I wasn’t really sure how long I’d stick with it. For multiple reasons–nutritional, economical, and ecological–I wanted to commit to cooking one vegetarian meal per week. In a very short amount of time, I found myself eating approximately half my meals without meat and feeling healthier and happier than before. I’m a convert, for sure. So here I am, sharing yet another Meatless Monday yearly round up. I wouldn’t have it any other way.”
A new study suggests the “resistant” starch, found in root vegetables, grains and legumes, may reverse some of the damaging effects of red meat on cells.
The city wants more steps, and more people to climb them, because of the research showing health benefits to taking the stairs.
Southern Cooking Staple May Also Aid in Treating Obesity-Related Cardiovascular Disorders.
Farmers’ markets are becoming more and more ubiquitous. Use this map to find the one nearest your home.
Although children have been eating more fruit in recent years, they still may not be eating enough fruits and vegetables overall.