“When I started my Meatless Monday posts three years ago, I wasn’t really sure how long I’d stick with it. For multiple reasons–nutritional, economical, and ecological–I wanted to commit to cooking one vegetarian meal per week. In a very short amount of time, I found myself eating approximately half my meals without meat and feeling healthier and happier than before. I’m a convert, for sure. So here I am, sharing yet another Meatless Monday yearly round up. I wouldn’t have it any other way.”
Consuming a plant-based diet results in a more sustainable environment and reduces greenhouse gas emissions, while improving longevity, according to new research.
People who eat the most protein, especially from animal sources, are more likely to be diagnosed with type 2 diabetes, according to a study of European adults.
This is the movie the food industry doesn’t want you to see. FED UP blows the lid off everything we thought we knew about food and weight loss.
Mediterranean-style cooking, with its emphasis on herbs and spices, fiber-rich foods and alternative sources of protein, may shape how restaurants market themselves to customers.