Looking for a new morning routine? Toast covered in all-natural nut butter will delight both your mouth and stomach as well as keep you sated until lunchtime. Meatless Monday’s own Diana Rice, RD, shows us how to make it ourselves to avoid incurring the upmarket price of this trendy new butter alternative.
School lunch needed a makeover. Here’s what it looks like.
A new study suggests the “resistant” starch, found in root vegetables, grains and legumes, may reverse some of the damaging effects of red meat on cells.
The city wants more steps, and more people to climb them, because of the research showing health benefits to taking the stairs.
Southern Cooking Staple May Also Aid in Treating Obesity-Related Cardiovascular Disorders.
Farmers’ markets are becoming more and more ubiquitous. Use this map to find the one nearest your home.