Looking for a new morning routine? Toast covered in all-natural nut butter will delight both your mouth and stomach as well as keep you sated until lunchtime. Meatless Monday’s own Diana Rice, RD, shows us how to make it ourselves to avoid incurring the upmarket price of this trendy new butter alternative.
More than three-quarters of overweight kids were judged by their parents to be just fine, study says
Men who consume more than 10 portions of tomatoes each week reduce their risk of prostate cancer by about 20%, according to a UK study.
School lunch needed a makeover. Here’s what it looks like.
A new study suggests the “resistant” starch, found in root vegetables, grains and legumes, may reverse some of the damaging effects of red meat on cells.
The city wants more steps, and more people to climb them, because of the research showing health benefits to taking the stairs.