Tomorrow is Valentine’s Day, a windfall for cards, roses and chocolates. And on this special day, we’d like to suggest another way to express your love – Meatless Monday.
By choosing not to eat or serve meat just one day a week, you’re giving you and your loved ones a valentine 52 times a year.
This one simple gesture can have profound health benefits. For instance, eating less meat lowers your risk of heart disease, which is the leading cause of death among women. In addition, diets with less meat also help prevent obesity, type 2 diabetes and cancer. All of which can help you and your loved ones live longer.
So tomorrow, enjoy plenty of hugs and kisses. And don’t forget to show some love each and every week with Meatless Monday – for your family, yourself and the planet.