Go Flexitarian For Your Health

August 24th, 2009


flexitarian_180w
The Flexitarian Diet
by Dawn Jackson Blatner
McGraw-Hill
304 pgs, Sept. 2008

Dawn Jackson Blatner, a registered dietitian, considered herself a vegetarian. Her diet consisted almost entirely of plant-based foods, but she didn’t want to deprive herself of the occasional hamburger at a back yard barbeque or her favorite family recipes. Rather than remain a “closet meat-eater”, Dawn redefined her habits. She embraced the term “flexitarian” or, “flexible vegetarian”, and began sharing her lifestyle with her clients. Blatner’s book, Spicy Breakfast Burritos!

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