A longtime staple in the South, collard greens are widely considered one of the healthiest plant-based options around, practically bursting with vitamin C, vitamin K, and fiber. These two recipes from Carolina Now put a new spin on this old pillar of southern cuisine, incorporating contemporary spices and presentation.
Mediterranean-style cooking, with its emphasis on herbs and spices, fiber-rich foods and alternative sources of protein, may shape how restaurants market themselves to customers.
A new study exploring the relationship between mood and diet suggests that individuals put a greater emphasis on longterm health practices when feeling upbeat.
Patients suffering from high blood pressure may have a new tool that does not rely on pharmaceuticals.
Vigorous exercise accounted for only 1 hour among women and 3.6 hours among men per year, a new study found.