Kale has become an industry unto itself: more popular than ever before, it is now a favorite of top chefs and skilled amateur cooks alike. It is often cooked to soften it before serving, but by dressing and tossing it with a handful of other fresh ingredients it can be made into a crisp and delicious salad. These three recipes will give you a satisfying meal in under 30 minutes.
Sugar in processed foods may have a larger impact on heart health than salt, argues a paper published in the journal Open Heart.
Atrial fibrillation is a potentially dangerous form of irregular heartbeat for older Americans. However, a new study suggests healthy changes in eating and exercise habits can help ease the condition.
Eating a Mediterranean diet may be your key to living longer. That’s according to a new study led by Immaculata De Vivo, associate professor at Brigham and Women’s Hospital in Boston and Harvard Medical School.
ifestyle changes and medicines are equally effective in preventing men and women with prediabetes from progressing to type 2 diabetes, a new analysis finds.
Everything from cheeseburgers to movie popcorn to vending machine fare will be labeled with their calorie content