Kale has become an industry unto itself: more popular than ever before, it is now a favorite of top chefs and skilled amateur cooks alike. It is often cooked to soften it before serving, but by dressing and tossing it with a handful of other fresh ingredients it can be made into a crisp and delicious salad. These three recipes will give you a satisfying meal in under 30 minutes.
Consuming a plant-based diet results in a more sustainable environment and reduces greenhouse gas emissions, while improving longevity, according to new research.
People who eat the most protein, especially from animal sources, are more likely to be diagnosed with type 2 diabetes, according to a study of European adults.
This is the movie the food industry doesn’t want you to see. FED UP blows the lid off everything we thought we knew about food and weight loss.
Mediterranean-style cooking, with its emphasis on herbs and spices, fiber-rich foods and alternative sources of protein, may shape how restaurants market themselves to customers.