Kale has become an industry unto itself: more popular than ever before, it is now a favorite of top chefs and skilled amateur cooks alike. It is often cooked to soften it before serving, but by dressing and tossing it with a handful of other fresh ingredients it can be made into a crisp and delicious salad. These three recipes will give you a satisfying meal in under 30 minutes.
Just an avocado a day can significantly lower your cholesterol and reduce the risk of heart disease, a new study shows.
People who ate the most fiber were less likely to die of any cause during a recent study of nearly one million people.