Kale has become an industry unto itself: more popular than ever before, it is now a favorite of top chefs and skilled amateur cooks alike. It is often cooked to soften it before serving, but by dressing and tossing it with a handful of other fresh ingredients it can be made into a crisp and delicious salad. These three recipes will give you a satisfying meal in under 30 minutes.
Diet can play a key role in whether kidney disease progresses to kidney failure, according to research conducted at the Texas A&M Health Science Center College of Medicine.
Higher dietary intake of whole grains may reduce the risk of coronary heart disease (CHD), according to a meta-analysis published in the March 1 issue of The American Journal of Cardiology.