Kale has become an industry unto itself: more popular than ever before, it is now a favorite of top chefs and skilled amateur cooks alike. It is often cooked to soften it before serving, but by dressing and tossing it with a handful of other fresh ingredients it can be made into a crisp and delicious salad. These three recipes will give you a satisfying meal in under 30 minutes.
A handful of walnuts a day may help keep Alzheimer’s disease at bay, a new study has found.
When it comes to knowing and sticking to a daily calorie budget, most people have a lot to learn.
The artificial sweeteners in diet sodas, yogurt and other foods can raise blood-sugar levels, according to a new study.
The drastic increases in the number of people living with diabetes and the number of new cases diagnosed each year may have leveled off, according to U.S. health officials.
Five recommended health behaviors may prevent four out of five heart attacks in men, a new study suggests.