“With the holiday season upon us, your mind is likely elsewhere at this very moment, consumed with last-minute gift purchases, frequent runs to the grocery store and the requisite home organization to prepare for out-of-town guests. But no matter how long your holiday to-do list may be, the question of tonight’s dinner remains, and on nights like these, only one kind of meal will fit the bill: fast… read more
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Men who consume more than 10 portions of tomatoes each week reduce their risk of prostate cancer by about 20%, according to a UK study.
School lunch needed a makeover. Here’s what it looks like.
A new study suggests the “resistant” starch, found in root vegetables, grains and legumes, may reverse some of the damaging effects of red meat on cells.
The city wants more steps, and more people to climb them, because of the research showing health benefits to taking the stairs.