“With the holiday season upon us, your mind is likely elsewhere at this very moment, consumed with last-minute gift purchases, frequent runs to the grocery store and the requisite home organization to prepare for out-of-town guests. But no matter how long your holiday to-do list may be, the question of tonight’s dinner remains, and on nights like these, only one kind of meal will fit the bill: fast… read more
Consuming a plant-based diet results in a more sustainable environment and reduces greenhouse gas emissions, while improving longevity, according to new research.
People who eat the most protein, especially from animal sources, are more likely to be diagnosed with type 2 diabetes, according to a study of European adults.
This is the movie the food industry doesn’t want you to see. FED UP blows the lid off everything we thought we knew about food and weight loss.
Mediterranean-style cooking, with its emphasis on herbs and spices, fiber-rich foods and alternative sources of protein, may shape how restaurants market themselves to customers.