“Going meatless one day a week is a great resolution to make, and it can lead to many other great changes such as losing weight, helping the environment and reducing your risk for diseases. But change can be tough, so we wanted to help by offering some of our favorite meatless winter meals — each of which we tied to a resolution.”
Consuming a plant-based diet results in a more sustainable environment and reduces greenhouse gas emissions, while improving longevity, according to new research.
People who eat the most protein, especially from animal sources, are more likely to be diagnosed with type 2 diabetes, according to a study of European adults.
This is the movie the food industry doesn’t want you to see. FED UP blows the lid off everything we thought we knew about food and weight loss.
Mediterranean-style cooking, with its emphasis on herbs and spices, fiber-rich foods and alternative sources of protein, may shape how restaurants market themselves to customers.