“Chilaquiles is a classic Mexican casserole typically served for breakfast or brunch. Featuring baked layers of tortillas smothered with salsa, cheese and sour cream all topped with fried eggs, it’s particularly satisfying after a big night of partying, but just as awesome for a Meatless Monday dinner…” read more
Consuming a plant-based diet results in a more sustainable environment and reduces greenhouse gas emissions, while improving longevity, according to new research.
People who eat the most protein, especially from animal sources, are more likely to be diagnosed with type 2 diabetes, according to a study of European adults.
This is the movie the food industry doesn’t want you to see. FED UP blows the lid off everything we thought we knew about food and weight loss.
Mediterranean-style cooking, with its emphasis on herbs and spices, fiber-rich foods and alternative sources of protein, may shape how restaurants market themselves to customers.