“With 2014 mere days away and the holidays receding into life’s rear-view mirror, cleanse season is about to be in full effect. Yes, it’s time: time to treat your body less like a pleasuredome and more like, you know, a body. There’s no need for concern, because—and this is something of a mantra around these parts—”healthy” and “tasty” are far more synonymous than you may have been led to believe. On your journey back to the land of the healthy, lentils will be among your strongest allies…” read more
Just an avocado a day can significantly lower your cholesterol and reduce the risk of heart disease, a new study shows.
People who ate the most fiber were less likely to die of any cause during a recent study of nearly one million people.