“With 2014 mere days away and the holidays receding into life’s rear-view mirror, cleanse season is about to be in full effect. Yes, it’s time: time to treat your body less like a pleasuredome and more like, you know, a body. There’s no need for concern, because—and this is something of a mantra around these parts—”healthy” and “tasty” are far more synonymous than you may have been led to believe. On your journey back to the land of the healthy, lentils will be among your strongest allies…” read more
Despite any progress that might have been made in the health of offerings in US food retail outlets, the food displayed in the checkout queue is as unhealthy as ever, according to a report by the Center for Science in the Public Interest.
Americans need fewer trans and saturated fats, and more omega-3 fatty acids
A handful of walnuts a day may help keep Alzheimer’s disease at bay, a new study has found.
When it comes to knowing and sticking to a daily calorie budget, most people have a lot to learn.
The artificial sweeteners in diet sodas, yogurt and other foods can raise blood-sugar levels, according to a new study.