#PickPeanutProtein: Go Nuts With Your Meatless Meals!

September 11th, 2016


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At Meatless Monday, we often talk about the research that demonstrates why eating less meat and more plants is a great choice for your health. Studies consistently show that diets low in meat and high in plant foods are associated with reduced rates of cancer, heart disease, obesity and diabetes and the scientific community is constantly providing new evidence to fuel the plant-powered revolution.

The latest evidence that supports the health value of reducing the amount of meat in your diet is a study from Harvard School of Public Health. The study, “Dietary Protein Intake and Risk of Type 2 Diabetes in US Men and Women” found that substituting 5% of the calories in your diet from plant protein (legumes, peanuts, peanut butter, other nuts and whole grains) for an equal amount of animal protein resulted in a 19-23% reduced risk of diabetes.

So why #PickPeanutProtein for your Meatless Monday meals? In the study, “whole grains and peanuts and peanut butter were the most commonly consumed major food sources of vegetable protein.” And we think we know why! Peanuts and peanut butter are a delicious, affordable and convenient way to pack protein into your day. Additionally, the researchers found that substituting a serving of peanuts or peanut butter for a serving of processed or red meat, once per day, reduced diabetes risk by 11-21%.

To celebrate this great news, Meatless Monday has partnered with The Peanut Institute, and NYC’s Natural Gourmet Institute (NGI) for an Instagram recipe contest this fall. Cook up a delicious and creative Meatless Monday meal featuring peanuts and you could win a new Vitamix blender from The Peanut Institute and a hands-on cooking class at NGI! Visit the Natural Gourmet Institute for more information.