“Today, I’m taking my Meatless Monday inspiration from Indian cuisine. In my travels to this fascinating country, I’ve learned to appreciate its great and exciting variety of regional cuisines. When I’m in the Indian food state of mind, I like to explore the differences in North and South Indian cooking…” read more
Just an avocado a day can significantly lower your cholesterol and reduce the risk of heart disease, a new study shows.
People who ate the most fiber were less likely to die of any cause during a recent study of nearly one million people.