Asian Wasabi Salad

Makes 2 servings
A crunchy delight with a bit of bite, this salad is best served with rice or noodles.

  • 1/2 cup broccoli, blanched and diced
  • 1/2 cup cauliflower, blanched and diced
  • 1/2 cup rice wine vinegar
  • 1/4 cup onions, diced
  • 1/2 cup carrots, diced
  • 1/4 cup lemon juice
  • 1 pinch wasabi powder
  • 1 teaspoon garlic, minced
  • 1 pinch ginger
  • 1 pinch black pepper
  • 1/2 cup bean sprouts
  • 8 grape tomatoes, halved

Wash bean sprouts and grape tomatoes.  Dry and set aside. Mix all ingredients except tomatoes and sprouts with 1/2 cup of water. Refrigerate for 1 hour. Place sprouts on plate and top with refrigerated mixture. Garnish with grape tomatoes.

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Nutrition Information

Asian Wasabi Salad
  • Servings per Recipe: 2
  • Amount per Serving
  • Calories: 77
  • Calories from Fat: 4
  • Total Fat: 0.5g
  • Saturated Fat: 0.1g
  • Cholesterol: 0mg
  • Sodium: 44mg
  • Potassium: 502mg
  • Total Carbohydrates: 15.5g
  • Dietary Fiber: 3.7g
  • Protein: 3.2g
  • Sugars: 4.9g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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