Avocado Black Bean Dip

Bring this south of the border dip to your next party and watch the guests gather around the bowl. Or wrap it in a tortilla to make this appetizer a main course. This recipe comes to us from Denise of The Cottage Sisters.

Serves 12

  • 2 medium avocados, peeled and diced
  • juice from ½ lemon
  • 2 medium tomatoes
  • 115 ounce can black beans, drained
  • ¼ cup fresh cilantro, chopped
  • ½ small onion, diced
  • ½ tablespoon of garlic salt
  • 6 dashes of hot sauce

Squirt a few squeezes of lemon juice on the avocados to keep them from turning brown.

In a large bowl, combine tomatoes, black beans, avocados, cilantro, onion, garlic salt and hot sauce.

Blend well, cover and refrigerate for 30 minutes to allow flavors to blend

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Nutrition Information

Avocado Black Bean Dip
  • Servings per Recipe: 12
  • Amount per Serving
  • Calories: 318
  • Calories from Fat: 54
  • Total Fat: 6.0g
  • Saturated Fat: 1.0g
  • Cholesterol: 0mg
  • Sodium: 6mg
  • Potassium: 920mg
  • Total Carbohydrates: 51.0g
  • Dietary Fiber: 19.8g
  • Protein: 18.3g
  • Sugars: .9g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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