Black Bean and Potato Tortillas

Makes 4-6 servings

Crunchy tortilla chips, hearty black beans and potatoes with chiles, garlic and a hint of lime along make this a real crowd-pleaser.

  • 4 medium-large potatoes
  • 1-1/2 tablespoon light or extra-virgin olive oil
  • 1 medium-large onion, chopped
  • 2 to 3 garlic cloves, minced
  • 1 medium green bell pepper, diced
  • 1 4-ounce can mild diced green chiles
  • 1 16-ounce can diced tomatoes
  • 1 16-ounce can black beans, drained and rinsed
  • 2 teaspoon ground cumin
  • Juice of 1 lime
  • 6 6-inch corn tortillas cut into short, narrow strips

Microwave the potatoes until done but still firm. When cool enough to handle, peel and cut into 1/2-inch dice. Set aside. Heat the oil in an extra-large skillet. Add the onion and sauté over medium heat until translucent. Add the garlic and bell pepper and sauté until the onion is golden. Add the chiles, tomatoes, beans, and cumin. Bring to a simmer, then cover and simmer gently for 10 minutes. Stir in the lime juice, tortillas, and potatoes and cook briefly, just until heated through. Serve at once.

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Nutrition Information

Black Bean and Potato Tortillas
  • Servings per Recipe: 5
  • Amount per Serving
  • Calories: 340
  • Total Fat: 5g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 63g
  • Dietary Fiber: 11g
  • Protein: 11g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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