Makes 4 servings
This versatile salad is good on its own, served over a bed of greens with a light vinaigrette, or wrapped in a whole wheat tortilla with the greens and vinaigrette.
- 1 small can black beans
- 1 cup frozen corn
- 1/2 cup diced onions
- 1/2 cup diced red peppers
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- Cooking spray
- Fresh cilantro, chopped
Rinse the beans well, drain, and pat dry with a paper towel. Microwave the frozen corn for about 30 seconds, and pat dry with a paper towel. Lightly coat a medium-sized skillet with cooking spray, and saute the onion and red pepper. Mix all ingredients together in a large bowl and garnish with the cilantro. Refrigerate to chill. Best served cold. Just before serving, you may want to add a dash of soy sauce and sesame oil and toss to mix well.
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