Black Bean Corn Salsa

Black beans get a refreshing makeover with the addition of lime and cilantro. Summer corn adds its quintessential sweetness, but its avocado’s nutty flavor and creamy mouth feel that turns this simply salsa into a luxurious spread. This recipe comes to us from Shirley Laboy of The Food on Our Table.

Serves 24

  • 1 cup canned black beans, drained and rinsed
    1 cup canned corn kernels, drained and rinsed
    1/4 cup onion, finely chopped
    1 tomato, seeded and chopped
    1 avocado, chopped
    1 lime, zested and juiced
    ¼ cup cilantro, finely chopped
    salt and pepper, to taste

In a medium bowl, combine the black beans, corn, onion, tomato, avocado, lime zest, lime juice and cilantro. Stir to combine and season with salt and pepper to taste.

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Nutrition Information

Black Bean Corn Salsa
  • Servings per Recipe: 24
  • Amount per Serving
  • Calories: 30
  • Calories from Fat: 12
  • Total Fat: 1.3g
  • Saturated Fat: .2g
  • Cholesterol: 0mg
  • Sodium: 61mg
  • Potassium: 103mg
  • Total Carbohydrates: 4.3g
  • Dietary Fiber: 1.6g
  • Protein: 1g
  • Sugars: .5g
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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