Black-Eyed Pea Salad

black_eyed_pea_salad

Makes 8 servings

Here’s a great recipe we discovered on allrecipes.com. Just toss together black-eyed peas and assorted colorful vegetables, sprinkle with a balsamic vinaigrette, and let flavors develop overnight. Easy to make and always a real hit.

  • 2 15.5-ounce cans black-eyed peas
  • 1 large tomato, chopped
  • 1 medium red bell pepper, chopped
  • 1 medium green bell pepper, chopped
  • 1/2 red onion, diced
  • 1 stalk celery, chopped
  • 1 tablespoon chopped fresh parsley
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • salt and pepper to taste

In a medium bowl, toss together black-eyed peas, tomato, red bell pepper, green bell pepper, red onion, celery, and parsley. In a small bowl, mix balsamic vinegar and olive oil. Season with salt and pepper. Pour over vegetables and toss. Cover and chill in the refrigerator at least 8 hours (or overnight).

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Nutrition Information

Black-Eyed Pea Salad
  • Servings per Recipe: 8
  • Amount per Serving
  • Calories: 129
  • Calories from Fat: 37
  • Total Fat: 4.1g
  • Saturated Fat: 0.7g
  • Cholesterol: 0mg
  • Sodium: 334mg
  • Potassium: 325mg
  • Total Carbohydrates: 18.3g
  • Dietary Fiber: 4.6g
  • Protein: 5.8g
  • Sugars: 2.0g
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  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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