Blueberry Brainiac Smoothie

This breakfast blend is a great way to get energized before a demanding day. Quick to prepare and easily transportable, blueberries are a great source vitamins B, C, E and K and the seeds are loaded with protein. This recipe comes to us from Kinzie of To Cheese or Not to Cheese?

Serves 2

  • 1 cup vanilla soy milk
  • ½ cup water
  • 1 banana
  • 1 cup blueberries, fresh or frozen
  • 2 tablespoons flax seeds*
  • 2 tablespoons hemp seeds**
  • ice

    *Found in the health food section or the baking section of most grocery stores.
    **Optional. Found in most health food stores.

    Combine milk, water, banana, blueberries, hemp seeds, flax seeds and ice in a blender.

    Blend for 30-60 seconds or until smooth. Enjoy!

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    Nutrition Information

    Blueberry Brainiac Smoothie
    • Servings per Recipe: 2
    • Amount per Serving
    • Calories: 292
    • Calories from Fat: 104
    • Total Fat: 12g
    • Saturated Fat: 1.4g
    • Cholesterol: 0mg
    • Sodium: 76mg
    • Potassium: 502mg
    • Total Carbohydrates: 36.5g
    • Dietary Fiber: 8.2g
    • Protein: 14.1g
    • Sugars: 15.7g
    •  
    • View our Nutritional Guidelines
    • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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