This breakfast blend is a great way to get energized before a demanding day. Quick to prepare and easily transportable, blueberries are a great source vitamins B, C, E and K and the seeds are loaded with protein. This recipe comes to us from Kinzie of To Cheese or Not to Cheese?
- 1 cup vanilla soy milk
- ½ cup water
- 1 banana
- 1 cup blueberries, fresh or frozen
- 2 tablespoons flax seeds*
- 2 tablespoons hemp seeds**
*Found in the health food section or the baking section of most grocery stores.
**Optional. Found in most health food stores.
Combine milk, water, banana, blueberries, hemp seeds, flax seeds and ice in a blender.
Blend for 30-60 seconds or until smooth. Enjoy!