Blueberry Orange Yogurt

In this refreshing morning treat, Greek yogurt is topped with blueberries and drizzled with maple syrup. Delicate orange zest brings depth to the flavor and texture of the dish, as well as a sprinkling of Vitamin C. This recipe comes to us from Trudy of veggie.num.num.

Serves 2

3 cups Greek yogurt
1 cup fresh blueberries
½ orange, zested
2 tablespoons maple syrup

Divide the Greek yogurt between two bowls. Top with equal portions of blueberries, the orange zest and drizzle with maple syrup.

(3 votes, average: 4.67 out of 5)

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Nutrition Information

Blueberry Orange Yogurt

Servings per Recipe: 2
Amount per Serving
Calories: 108.9
Calories from Fat: 2
Total Fat: .3g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 2.5mg
Potassium: 155.9mg
Total Carbohydrates: 27.7g
Dietary Fiber: 2.5g
Protein: .8g

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Healthy News

May 21, 2013
- Healthy Meatless Monday Grilling Tips [The Foodie Journal]
- Medical Journal: Docs Should Push Plant-Based Diets [Kaiser Permanente Journal]
- City of Vancouver Officially Endorses Meatless Monday [The Vancouver Courier]
- 5 Foods forFast Weight Loss [Forbes]
- Johns Hopkins Weight Management Center [Johns Hopkins]
- Vegetarian Diet Slashes Heart Disease Risk, Says Study [Nurse.com]
- Eating Greens May Make You More Optimistic [The Daily Mail]
- Western Diet May Cause Brain Impairment [Food Navigator]
- The Healthiest Cooking Methods Explained [TIME]
- USDA Proposes New Standards for School Snacks [The Washington Post]
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