Breakfast “Chili”

breakfast_chili

Makes 4 Servings

OK, so it has no peppers, tomatoes or onions. But it’s thick and hearty, long-simmering goodness. That’s kind of like chili, right?

  • 3 cups water
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. salt
  • 1-1/3 cups regular rolled oats
  • 1 small apple, chopped
  • 1/4 cup pitted whole dates, snipped
  • 2 tbsp. sliced almonds
  • 1 tbsp. brown sugar
  • 2-2/3 cups skim milk

Directions

In a medium saucepan combine water, cinnamon, and salt. Bring to boiling; stir in oats. Cook for 5 minutes, stirring occasionally. Let stand, covered, till of desired consistency. Divide oatmeal among 4 serving bowls. Top each bowl with chopped apple, snipped dates, sliced almonds, and brown sugar. Divide milk among serving bowls.

12345 (1 votes, average: 1.00 out of 5)
Loading ... Loading ...

Nutrition Information

Breakfast “Chili”
  • Servings per Recipe: 4
  • Amount per Serving
  • Calories: 204
  • Total Fat: 4g
  • Cholesterol: 1mg
  • Sodium: 146mg
  • Potassium: 315mg
  • Total Carbohydrates: 38g
  • Protein: 7g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Send us your Meatless Monday Recipes!

Healthy News