Bruschetta

Bruschetta has been an Italian staple since the 15th century.  It is a simple appetizer or snack, consisting primarily of toasted bread rubbed in garlic. If you enjoy spicier cuisine, try placing a bit of chopped red pepper on top.

Serves 6

  • 1 fresh loaf Italian bread
  • 4 cloves chopped garlic
  • 1/4 cup olive oil (125 ml)
  • 4 large plump tomatoes, chopped
  • 1/4 teaspoon chopped basil (1 ml)

Directions

Slice bread into 1/4-inch thick pieces. Put into frying pan that already contains hot oil and chopped garlic. Brown one side of bread on high heat with lid on – do not burn.

Sprinkle either chopped fresh basil or dried basil on bread. Place bread on plate, toasted side up, with pieces of garlic clinging to toasted side. Add tomatoes on top of bread. Spoon garlic and oil from pan on top of tomatoes.

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Nutrition Information

Bruschetta
  • Servings per Recipe: 6
  • Amount per Serving
  • Calories: 270
  • Total Fat: 11g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 361mg
  • Dietary Fiber: 3g
  • Calcium: 56mg
  • Iron: 2mg
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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