Meatless Monday » Articles

Chefs Swap MM Know-How at 8th Annual CIA Event

toneill — Mon, 06 Feb 2012 13:28:57 +0000

Chefs and nutrition experts discovered the delicious benefits of Meatless Monday at Produce First!, a retreat hosted by the Culinary Institute of America.

ABC’s The Chew Chows Down with Meatless Monday

toneill — Mon, 30 Jan 2012 11:00:06 +0000

Popular food talk show devotes whole episode to the Meatless Monday movement.

Morningstar Farms Joins Meatless Monday Movement.

toneill — Mon, 23 Jan 2012 11:00:34 +0000

Starting this Monday, January 23rd, Morningstar Farms, makers of over 30 frozen meatless meals and burgers, will be engaging customers with weekly promotions, contests and giveaways.

U.S. Eats 12% Less Meat, Has More Meatless Mondays

toneill — Tue, 17 Jan 2012 00:59:30 +0000

Forecasts show that Americans are eating less meat than they did five years ago. Trend watchers point to the movement of people who have decided to cut back for health.

Flex Your Meatless Muscle

toneill — Mon, 16 Jan 2012 15:00:43 +0000

Trying to commit to an active lifestyle? A select group of bodybuilders demonstrate how meatless meals can help your workout and your health.

Have a Healthy, Sustainable 2012 With Meatless Monday

toneill — Mon, 02 Jan 2012 12:41:02 +0000

With the New Year upon us, now is the perfect time to think about our 2012 resolutions and take action. From The Chicago Tribune to Gen's Guiltless Gourmet, a wide array of people and publications are using Meatless Monday to meet their health and sustainability goals.

Resolve to Make Mondays Meatless in 2012

toneill — Mon, 26 Dec 2011 12:36:16 +0000

Take weekly steps towards better health this New Year by committing to delicious, sustainable Meatless Monday meals. Learn how Monday reminders and the global movement can help bolster your success.

Poll Shows Patrons are Open to Meatless Monday

toneill — Mon, 19 Dec 2011 17:12:28 +0000

A recent poll by real-time reservation site Open Table found that 69% of responding restaurant patrons go Meatless Monday.

Have a Healthy Holiday Party with Meatless Monday

toneill — Mon, 12 Dec 2011 11:00:39 +0000

'Tis the season for holiday parties! Thankfully, you can start your celebrations right with produce-packed appetizers from Meatless Monday and our friends.

James Cameron Helps Bring MM to Santa Monica

toneill — Mon, 05 Dec 2011 11:00:19 +0000

Avatar director and Meatless Monday supporter James Cameron is the inspiration behind the weekly prix-fixe menu at Locanda del Lago in Santa Monica, CA.

Have Yourself a Merry Meatless Monday

toneill — Mon, 28 Nov 2011 13:15:16 +0000

The week after Thanksgiving typically marks the beginning of the holiday season- and the season of spending! Help the Meatless Monday fans in your life stay healthy and support the movement this year with our top 8 picks for the perfect Meatless Monday gift.

New Lesson Plan Brings Meatless Monday to Schools Nationwide

toneill — Mon, 21 Nov 2011 11:00:04 +0000

The Water Planet Challenge has just released their What's On Your Fork? lesson plan. This educational tool will give students the support they need to start a Meatless Monday at home, in school and throughout their community.

Savor a Seasonal Meatless Monday

toneill — Mon, 14 Nov 2011 10:53:51 +0000

It’s easy to eat seasonally in the spring and summer, but it can be a bit of a challenge to stick with local, whole foods as fall and winter approach. Start the season off right with fall vegetable tips and recipe ideas from sites that have helped spearhead the Meatless Monday movement.Try one of 15 fantastic dishes for this week's meal.

Monday Campaigns Awarded for Promoting Public Health

toneill — Tue, 08 Nov 2011 22:47:27 +0000

The Public Health Association of New York City has awarded Monday Campaigns founder Sid Lerner the 2011 Special Merit Award for his long-term effort to develop creative marketing strategies that promote public health.

Meatless Monday at APHA

toneill — Mon, 31 Oct 2011 15:09:37 +0000

Meatless Monday was in attendance at the 139th annual American Public Health Association Meeting and Exposition last week. This year’s meeting showcased the role of communities in public health promotion, making it the perfect opportunity to learn more about the global Meatless Monday movement.

Celebrate Food Day Each Week with Meatless Monday

toneill — Wed, 26 Oct 2011 11:56:36 +0000

The Meatless Monday team was in attendance at Food Day events around NYC, spreading the word about the benefits of cutting back and helping parents, chefs and activists use the Meatless Monday movement to keep the spirit of Food Day alive year round.

Celebrate Food Day with Meatless Monday

toneill — Mon, 17 Oct 2011 12:23:04 +0000

Make the most of Food Day (Monday, October 24th) by starting a Meatless Monday tradition! Use our Food Day Action Guide to start a campaign in your neighborhood, or meet the Meatless Monday team at one of Food Day’s exciting NYC events.

The Lerner Center Ushers in New Era of Public Health Promotion

toneill — Mon, 10 Oct 2011 10:23:09 +0000

The man behind the Meatless Monday movement is working with Syracuse University to educate the next generation of public health experts. The Lerner Center will examine health communications best practices and spread Meatless Monday throughout the Syracuse community.

Swedish Meatless Monday Up for WWF Award

toneill — Mon, 03 Oct 2011 13:16:09 +0000

“Köttfri Måndag” organizer Jonas Paulsson has been nominated for the World Wildlife Fund’s 2011 Environmental Hero Award.

Batali’s Meatless Monday Birthday Bash

toneill — Mon, 26 Sep 2011 11:29:38 +0000

This has been an exciting month for Mario Batali! Not only does his new show, The Chew, launch today, but last week was his 51st birthday. Since his birthday fell on a Monday, Batali celebrated with a fantastic Meatless Monday lunch.

Serve Up Savings with Meatless Monday

toneill — Mon, 19 Sep 2011 13:30:19 +0000

This past Saturday thousands gathered for the Slow Food $5 Challenge. Keep the health and budgetary benefits going this week with some of our favorite affordable recipe ideas!

Meatless Monday Video Animates the Movement

toneill — Mon, 12 Sep 2011 12:33:50 +0000

The new Meatless Monday video is a fun, informative way to spread the movement to your friends, family, classmates and coworkers!

Global Meat Sales Drop As MM Movement Rises

toneill — Mon, 05 Sep 2011 11:00:09 +0000

The international Meatless Monday movement is making an impact! A recent trend report has found that meat free meals are more common now than ever before, thanks in large part to meatless movements around the globe.

Meatless Monday Brings Education to the Lunchroom

toneill — Mon, 29 Aug 2011 13:41:13 +0000

As the new school year begins, hundreds of thousands of students across the U.S. will discover the health and environmental benefits of eating less meat. Meatless Monday meals are an easy way to improve food quality, educate students about health, and get kids to try new, nutritious options.

Meatless Monday Goes Local

toneill — Mon, 22 Aug 2011 11:00:25 +0000

Late summer through early fall marks peak season for many of our favorite fruits and vegetables. This is the perfect time then to add more local produce to your Meatless Monday menu! Locally sourced food is easier to get than you might assume and comes with a whole host of health and environmental benefits.

Hospitals Put Health on the Menu with Meatless Monday

toneill — Mon, 15 Aug 2011 11:00:49 +0000

The connection between diet and disease is not lost on the medical community, which is why many hospitals have started offering Meatless Monday meals in their cafeterias. Each week staff, patients and visitors alike get a delicious lesson in healthier habits.

The Cooking Channel Goes Meatless

toneill — Mon, 08 Aug 2011 11:00:00 +0000

The Cooking Channel and its sister station Food Network are helping their fans make healthier choices with weekly Meatless Monday recipes.

Batali Backs the Meatless Monday Pledge

toneill — Mon, 01 Aug 2011 11:00:46 +0000

Celebrity chef Mario Batali is once again championing the Meatless Monday movement! In addition to going meatless at home and in his restaurants, Batali asks that individuals everywhere take the Meatless Monday pledge for personal and planetary health.

Mabuhay! The Philippines Joins the Movement

toneill — Mon, 25 Jul 2011 11:37:53 +0000

The Philippines has become the latest Meatless Monday country with “Luntiang Lunes”. The campaign is being launched today by Dr. Custer Deocaris and the NGO, Nurturers of the Earth.

Meat Eaters Guided to Meatless Monday

toneill — Mon, 18 Jul 2011 13:00:04 +0000

The Environmental Working Group has just released The Meat Eater's Guide to Climate Change and Health; a new, interactive look at why our meals matter. Their website shows Meatless Monday's potential impact and offers testimonials from some of the movement's key players.

Meatless Goes Mobile

toneill — Mon, 11 Jul 2011 05:31:45 +0000

There are now over 500 restaurants nationwide that go meatless on Monday, but did you know this trend is quickly taking to the streets? Food trucks across the country are joining the movement, each offering their own unique twist on meatless meals.

Declare your Independence this Monday

toneill — Sat, 02 Jul 2011 06:56:04 +0000

You don't have to stack the BBQ with meat to feel patriotic this week! July 4th is the perfect time to celebrate Meatless Monday's historic beginnings and to introduce delicious veggie options to your friends and family. Rethink your traditional fare with over 60 meatless cookout recipes!

Meatless Monday Builds Healthy Communities

toneill — Mon, 27 Jun 2011 12:43:54 +0000

Cities across the U.S. are discovering that Meatless Monday is an easy way to get the entire town talking about better health! Durham North Carolina, Aspen Colorado and Covington Kentucky have all embraced the movement on a large scale, making it easy and fun for citizens to discover more nutritious options.

Get Your Meatless Monday Merchandise

toneill — Mon, 13 Jun 2011 11:00:36 +0000

Take Meatless Monday out of the kitchen and into the streets with our new t-shirts, mugs, totes and more!

Aspen, CO: The Nation’s First Meatless Monday Community

Mon, 06 Jun 2011 10:00:19 +0000

With adopters spanning restaurants, hospitals, schools and organizations, Aspen has embraced the Meatless Monday movement with gusto!

This just in! We’re at 50% National Awareness!

Mon, 30 May 2011 10:00:31 +0000

We’re delighted to announce that 50% of the nation is now aware of Meatless Monday and our campaign to improve personal health and the health of the planet!

Start Small: Go Meatless!

toneill — Mon, 23 May 2011 11:00:14 +0000

We interviewed blogger and soon-to-be cookbook author Cara Eisenpress about her website Big Girls Small Kitchen and what inspires her to make Mondays meatless.

Forks Over Knives Brings Health to the Silver Screen

toneill — Mon, 16 May 2011 11:00:58 +0000

The new film Forks Over Knives highlights the connection between what we eat and our overall health. Movie goers will not only see a clear case for the benefits of eating less meat, they’ll get a head start with the help of Meatless Monday!

TU Delft Reduces Meat Meals by 25%

toneill — Mon, 09 May 2011 11:00:35 +0000

With the help of sustainability group Project Helder, the Delft University of Technology in the Netherlands has gone Meatless Monday, reducing consumption by 25% since the campaign launch in March!

Actress Megyn Price Joins the Movement

toneill — Mon, 02 May 2011 11:00:23 +0000

Meatless Monday has once again received the star treatment! Megyn Price, who plays Audrey on the sitcom Rules of Engagement recently introduced the campaign to cast and crew on set.

Communities Come Together for Meatless Monday

toneill — Mon, 25 Apr 2011 11:42:47 +0000

There's a movement afoot in Durham, North Carolina. Starting this week, citizens and restauranteurs in the area will be partaking in Triangle Meatless Mondays, a community effort to make healthy, plant-based options available to all.

Sodexo Further Expands the Movement

toneill — Mon, 18 Apr 2011 12:35:01 +0000

Starting this week, Sodexo will offer Meatless Monday materials to 2,000 additional corporate and government clients, including Toyota, Northern Trust Bank and the U.S. Department of the Interior.

MM Rising – 18% of Homes Join the Movement

toneill — Mon, 11 Apr 2011 11:00:35 +0000

Research conducted by the Food Marketing Institute found that 18% of households now have a Meatless Monday as part of their healthy eating strategy. The survey also found that an impressive number of people are cutting back on meat to save money.

Bring Meatless Monday to your Blog!

toneill — Mon, 04 Apr 2011 11:00:09 +0000

Share four fantastic meatless recipes with your readers each week by adding the new Meatless Monday recipe widget to your blog!

Please a Crowd with Meatless Monday Bulk Recipes!

toneill — Sun, 27 Mar 2011 11:00:14 +0000

With our new collection of large-scale recipes its easier than ever before to introduce Meatless Monday to your friends, classmates and coworkers.

Crain’s Celebrates the Monday Movement

toneill — Mon, 21 Mar 2011 11:20:07 +0000

In a recent interview with Crain's New York Business, Meatless Monday founder and chairman Sid Lerner discussed the inspiration behind the campaign and upcoming plans for more Monday movements.

NYU Medical Center Adds MM to Menu

toneill — Wed, 16 Mar 2011 19:41:55 +0000

Meatless Monday made its way to NYU’s Langone Medical Center earlier this month. The event was held in NYU’s Big Apple Café and included meatless specials, music, campaign stickers and a cooking demonstration.

Introducing The Kids Cook Monday!

toneill — Mon, 14 Mar 2011 11:00:56 +0000

The Kids Cook Monday is a new campaign that encourages families to cook and eat together each week. Studies show that children who cook and eat with their families reap a wide array of healthy benefits, so start a family dinner tradition at your house with the recipes, tools and advice available on TheKidsCookMonday.org

Celebs Make Meatless Monday a Family Affair

toneill — Mon, 07 Mar 2011 13:12:30 +0000

From famous chefs to eco advocates, many celebrities are practicing what they preach by adding their own families to the Meatless Monday movement. By taking Meatless Monday home, celebrities show their commitment to the cause while helping their families stay healthy.

Meatless Monday Boosts Restaurant Revenue

toneill — Mon, 28 Feb 2011 11:00:32 +0000

Each week, new Meatless Monday restaurants are popping up worldwide. From large chains to fine dining, chefs and restaurateurs are discovering the many benefits Meatless Monday offers for both their patrons and their pockets. This week we welcomed Field of Greens, Bambu Vegetariano and 2941 to the movement. Though very different, each has found that Meatless Monday is a great way to share their menu with new customers.

Meatless Monday makes Nightly News

toneill — Mon, 21 Feb 2011 12:42:25 +0000

ABC 7's Nightly News has shared the Meatless Monday movement with their audience across New York City and surrounding states, encouraging viewers to use this small change to make a big health difference.

Never Miss a Beat with Meatless Meals

toneill — Mon, 14 Feb 2011 07:02:10 +0000

This Valentine's week care for yourself and those you love by cooking up heart healthy meals! Here are our top five foods for heart health, complete with a recipe you can enjoy this Monday.

Oprah Offers Meatless Monday at Harpo Studios

toneill — Wed, 02 Feb 2011 02:25:55 +0000

With food experts Michael Pollan and Kathy Freston by her side, Oprah announced that Harpo studios has joined the Meatless Monday movement! She also encourages her 40 million weekly viewers to try Meatless Monday at home.

Spice Up Your Week with Moe’s Meatless Monday

toneill — Mon, 31 Jan 2011 11:00:22 +0000

With 400 locations nationwide, Moe's Southwest Grill prides itself on having something for everyone: whether you're gluten-free, veggie, weight-conscious or just looking for fantastic food, this burrito bar has you covered. Moe's has further cemented their commitment to healthy, flexible options by embracing Meatless Monday!

Sodexo Now Serving Meatless Monday Nationwide

toneill — Mon, 24 Jan 2011 11:00:59 +0000

Institutional feeder Sodexo has officially launched their nationwide Meatless Monday initiative, offering menus and materials to their network of hospitals, universities, senior centers and corporate and government cafeterias.

Indonesia Makes Mondays Meatless

toneill — Mon, 17 Jan 2011 12:21:59 +0000

From Canada to Croatia, nations across the globe are taking the pledge and joining the Meatless Monday movement. Indonesia is just one of the countries that has recently brought Meatless Monday home, adding local traditions and dishes to this simple idea for better health.

Maines Makes Meatless Easy

toneill — Mon, 10 Jan 2011 14:18:48 +0000

Maines Paper and Food has joined the Meatless Monday movement! The food and print wholesaler's 1,800 clients – including schools, restaurants, healthcare facilities and country clubs- now have easy access to Meatless Monday materials and recipes.

Meatless Monday Continues to Top Trend Charts

toneill — Mon, 03 Jan 2011 12:25:09 +0000

2010 was a big year for the Meatless Monday movement. Restaurants, schools, celebrities and newspapers across the globe praised the simplicity of cutting meat one day a week. At the dawn of 2011, we're already seeing signs that the movement will continue to gain momentum.

Make More Veggies a Weekly Resolution

toneill — Mon, 27 Dec 2010 12:30:01 +0000

This New Years, resolve to eat more veggies! Consuming more produce is an easy, delicious way to maintain your health, so get the most out of your meals with these fun ideas for adding more produce to your plate.

Meatless Monday for the Greater GOOD

toneill — Mon, 13 Dec 2010 11:39:39 +0000

With community focused articles on health, food, the environment and more, GOOD.is specializes in small steps that anyone can take to make a positive impact. Their recent video Sweat the Small Stuff includes suggestions for simple change, including Meatless Monday.

The Meatless Movement Multiplies

toneill — Mon, 06 Dec 2010 11:00:53 +0000

Since Meatless Monday started as a public health campaign in 2003, we have seen the idea spread through communities and across countries. We took a survey recently to see just how far the movement has traveled. Of those interviewed, an impressive 30% had heard of the campaign to cut meat one day a week.

New Haven Public Schools Make Monday Meatless

toneill — Mon, 29 Nov 2010 05:47:35 +0000

New Haven's Public Schools educate and feed over 20,000 students each day. The task of creating healthy meals for such a large student body falls on Chef Tim Cipriano, Food Service Director for the city's 45 schools. Chef Tim has introduced new polices -including Meatless Monday- that both ensure nutritious meals for his students and offer a positive example for districts nationwide.

The Meatless Monday Thanksgiving Project

Mon, 22 Nov 2010 11:00:38 +0000

Meatless Monday talks fo-turkey with 12 of our favorite celebrity chefs and health activists. Each shares what they're thankful for this year and offers a seasonal meatless recipe for your Monday meal and Thanksgiving feast.

Monday Means Health at Annual APHA Conference

toneill — Mon, 15 Nov 2010 11:00:31 +0000

Meatless Monday was in attendance last week for the 138th annual APHA conference. During this four day event, the Monday Campaigns team spoke with national health leaders about the power of weekly reminders in starting and sustaining behavior change.

Connect -and Cook- with your Kids this Monday

toneill — Mon, 08 Nov 2010 11:00:10 +0000

Producer, eco-activist and Meatless Monday supporter Laurie David takes on family ties with The Family Dinner: Great Ways to Connect with Your Kids, One Meal at a Time. Her latest endeavor includes family-tested recipes along with inspiration, conversation starters and frank advice from over 50 experts and celebrities.

MM Earmarked as 2011 Restaurant Trend

toneill — Mon, 01 Nov 2010 11:00:06 +0000

Restaurant insiders are predicting that Meatless Monday will be a hot trend in 2011 as customers crave more veggies on their plates. There are so many reasons for restaurants to go meatless, its no wonder eateries across the country have already joined the movement.

Meatless makes its way to Carnegie Mellon

toneill — Mon, 25 Oct 2010 03:29:53 +0000

Internationally known research, arts and technology school Carnegie Mellon University has launched Meatless Monday on campus, joining the growing list of colleges that are using the campaign to promote healthy habits one week at a time.

Fast Food Goes Fresh with Maoz’ Meatless Monday

toneill — Mon, 18 Oct 2010 11:00:12 +0000

With 27 locations across the U.S. and Europe, Maoz Vegetarian is not your typical fast food chain. Quick, nutritious and tasty meatless meals are the norm at this famous falafel franchise and, starting this week, so is Meatless Monday.

Dr. Oz Shows Meat’s Impact on Public Health

toneill — Mon, 11 Oct 2010 11:00:57 +0000

Dr. Oz is a renowned cardiac surgeon, author and host of The Dr. Oz Show. Recently he has been speaking out about the health impact of excessive meat consumption and production. On his website and show, Dr. Oz has offered Americans suggestions on how to improve upon their omnivorous diets, including Meatless Monday.

Franciscan Center feeds body & soul with MM

toneill — Mon, 04 Oct 2010 11:00:24 +0000

The Franciscan Center of Baltimore has been providing emergency aid and outreach to their community since 1968. Last week, the center transcended their already tireless dedication to the city’s poor by instating healthy, Meatless Monday meals.

Health Publisher Rodale asks “Why Monday?”

toneill — Mon, 27 Sep 2010 11:00:42 +0000

Publishing giant Rodale is the company behind Women’s Health, Men’s Health, Prevention and a wide array of other wellness magazines. Recently, Rodale furthered their commitment to a healthy worksite by offering Meatless Monday meals in their corporate cafeteria. This weekly focus on plant-based options caused online editor Emily Main to ask herself, “Why Monday”?

MM Goes Back to School

toneill — Mon, 20 Sep 2010 11:00:02 +0000

Across the U.S. and Canada, school districts and Universities are going meatless on Monday to improve student health and reduce their environmental impact. As the school year starts, we’d like to welcome the incoming class of schools who have joined the movement! Beginning this fall, six new colleges and four new k-12 school districts will be highlighting Meatless Monday options, bringing nutritious choices to tens of thousands of students.

Meat-centric, Low-carb Diet Proves Deadly

toneill — Mon, 13 Sep 2010 11:00:03 +0000

Popularized in the last thirty years, low-carb diets have helped millions to lose weight. Some, however, assume that removing carbohydrates from their diet gives them license to pile on portions of meat with nary a vegetable in sight. While this may be a quick method of shedding pounds, recent Harvard research has shown that this philosophy will catch up with you in the long run.

Add Some Sizzle to Your BBQ Menu

toneill — Mon, 06 Sep 2010 11:00:22 +0000

As summer draws to a close, many of us are turning to our barbeques for one last celebration. Labor Day may mark the unofficial end of the season, but Washington Post writer David Hagedorn points out that it can also mean the beginning of a Meatless Monday tradition. So fire up the grill this week with some of our favorite outdoor dishes!

Bistro Brews a Unique Monday Menu

toneill — Mon, 30 Aug 2010 11:00:29 +0000

Southern California’s Stone Brewing World Bistro & Gardens recently announced their decision to join the Meatless Monday movement! The sustainable eatery is one of many across the country that has taken on the campaign in recent months. Each Meatless Monday restaurant utilizes the campaign in their own, unique way, resulting in profitable health promotion that still fits their culinary culture.

TIME is on Monday’s Side

toneill — Mon, 23 Aug 2010 11:00:03 +0000

Chefs across the nation have embraced the Meatless Monday movement, and in turn customers, critics and the media have celebrated their success. Just this week TIME magazine took a look at six chefs that are pushing plant-based entrees and reaping the rewards. Special attention was given to Mario Batali, Wolfgang Puck and John Fraser, three restaurateurs who now go meatless on Monday.

Change.org Encourages Action with MM

toneill — Mon, 16 Aug 2010 11:00:42 +0000

Change.org is a hub for all things activism. The site engages readers in issues ranging from homelessness to healthcare. David Orr, a chef and contributor to Chang.org’s Sustainable Food section, knew that it was not enough to simply tell people how to eat better, he had to provide them with the tools they needed to become active in the process. So Orr decided to bring Meatless Monday to Change.org.

Swap Meat, Save Money

toneill — Mon, 09 Aug 2010 11:00:30 +0000

Americans are always looking to get more for less, especially when it comes to food. Though we may think we’re getting a deal, this attitude has taken us down a road ridden with hidden costs, both fiscal and physical. Thankfully, all it takes is some simple swaps to get a healthy, satisfying, meatless meal without breaking the bank.

Study Says: Lose Meat to Lose Weight

toneill — Mon, 02 Aug 2010 11:00:28 +0000

Recent findings from Imperial College London have given us another healthy reason to have a Meatless Monday. A five year study of over 370,000 Europeans found that meat consumption can help pack on the pounds. Even moderate changes in diet can increase one’s chances of maintaining a healthy weight over the course of their lifetime.

Toolkits: take MM matters into your own hands!

toneill — Mon, 26 Jul 2010 11:00:17 +0000

It’s never been easier to start a Meatless Monday with our new blog badges and toolkits!

Dr. Rosenfeld says “Go Meatless Monday”

toneill — Sat, 24 Jul 2010 20:30:15 +0000

In his most recent Healthy Monday segment on Sunday Housecall with Dr. Isadore Rosenfeld, the good doctor praised MM founder Sid Lerner for bringing the connection between meat and preventable disease to the public’s attention.

Syracuse Shows us How to Bring MM to Campus

toneill — Mon, 19 Jul 2010 11:00:47 +0000

Meatless Monday is catching on across college campuses. David George, the director of food services at Syracuse University has been working to bring Meatless Mondays to the school’s 19,600 students. He recently spoke about how this initiative promotes a healthy lifestyle while highlighting the department’s extensive plant-based offerings.

Cincinnati Poised to Be 3rd U.S. MM City

Mon, 12 Jul 2010 11:17:47 +0000

Following in the footsteps of San Francisco and Washington D.C., Cincinnati is set to become the nation's third Meatless Monday city. Members of The Green Cincinnati Food Task Team are urging city council members to embrace the campaign in order to improve public health.

Is There Money In Monday? Go Meatless!

Mon, 05 Jul 2010 11:00:31 +0000

You probably know that reducing your meat consumption can cut your risk of chronic preventable diseases, and can lessen your impact on the environment – but did you know it can save you money as well? Whether at home, in supermarkets or in restaurants, starting the week by going meatless can really boost your budget!

MM Changes Hearts & Health in Kansas Community

toneill — Mon, 28 Jun 2010 11:00:17 +0000

The Meatless Monday movement has found a home in America’s heartland. The First Universalist Church of Wichita, Kansas is spreading healthy, responsible eating through monthly Meatless Monday potlucks, readings and discussion. This community in the middle of beef country is changing diets and minds one delicious bite at a time.

Hawaii says aloha to Meatless Monday

toneill — Mon, 21 Jun 2010 11:00:33 +0000

As the Meatless Monday movement spreads across the nation, each state finds their own way of embracing the campaign. Meatless Monday has received a warm welcome in The Aloha State, where locals and vacationers alike look forward to starting the week with healthy Hawaiian fare.

Croatia welcomes Meatless Monday for better health

toneill — Mon, 14 Jun 2010 11:00:58 +0000

The mayor of Croatia’s capital city has signed a declaration making Mondays meatless, bringing a better understanding of healthy eating to citizens of all ages.

The Washington Post refuels the movement

Mon, 07 Jun 2010 11:00:50 +0000

A strong article by renowned Washington Post reporter Jane Black chronicles the remarkable growth of our movement. From Taiwan to Brazil, UC Davis to Baltimore Public Schools, and in offices, restaurants and homes around the globe, people are cutting meat one day a week for their health and the health of the planet.

Japanese Ivies Grow Monday Movement

Mon, 31 May 2010 11:00:50 +0000

Japan has become the latest country to embrace the growing Meatless Monday movement! Students at four of Japan’s Ivy League colleges are hosting monthly ‘Veggie Monday’ parties to encourage the country to try more plant-based options.

The Blooming Monday Movement Hits Indiana

Mon, 31 May 2010 11:00:48 +0000

For the past 30 years, Bloomingfoods Market & Deli has been feeding Southern Indiana. Aside from the co-op’s isles of fresh, whole food, Bloomingfoods nourishes the community by purchasing from local sources and offering cooking, gardening and health classes. In May the market added another component to their health outreach by committing to a Meatless Monday.

Oakland Schools Go MM

toneill — Mon, 17 May 2010 11:00:21 +0000

Schools nationwide are using Meatless Monday to teach students healthy habits. Oakland Unified School District in California has just joined the growing movement by bringing Meatless Monday to their 85 elementary and middle schools!

Meatless Monday Promotes Protein!

toneill — Mon, 10 May 2010 11:00:51 +0000

When it comes to meatless meals, it seems that some of us are still concerned about getting enough protein. Fortunately, going meatless one day a week can actually improve your protein intake!

Batali Cooks Up Press for Meatless Monday Menu

toneill — Mon, 10 May 2010 11:00:38 +0000

Given that celebrity chef Mario Batali is better known for his relationship with prosciutto than parsnips, last week's announcement that all 14 of his restaurants are offering Meatless Monday options came as a surprise to many. The story has spread far and wide, as people of all culinary persuasions congratulate the chef for offering flexible choices that fit into a healthy lifestyle.

Even Mario Batali’s Doing It! 14 Top US Restaurants Go Meatless Monday

toneill — Mon, 03 May 2010 11:00:58 +0000

No stranger to boar sausage, or to a finely braised veal shank, Mario Batali isn't the first person that comes to mind when you think about vegetables. And that's what's so interesting about Batali's decision to embrace Meatless Monday in all of his 14 restaurants across the country. With this simple gesture, Mario sends the message that we can start the week right by eating our veggies.

The Plot Thickens– Meatless Monday gets into ABC TV Series!

toneill — Mon, 26 Apr 2010 11:00:16 +0000

In last Monday's episode of the teen series 10 Things I Hate About You, protagonist Kat Stratford learns about the link between meat and public health. She decides to take action and have a Meatless Monday. By centering a scripted plot on the campaign, 10 Things has shown that Meatless Monday has truly entered the American lexicon!

The Johns Hopkins Hospital Café Goes Meatless Monday

toneill — Mon, 19 Apr 2010 11:00:57 +0000

Our academic partner, the Johns Hopkins Bloomberg School of Public Health, has served as our scientific backer since our inception in 2003. On April 12th, John Hopkins further touted the benefits of going meatless on Monday by bringing the campaign to their hospital cafeteria.

The City by the Bay Embraces Monday

toneill — Mon, 12 Apr 2010 11:00:20 +0000

San Francisco is known for touting innovative cuisine and healthy lifestyles. This past week, the city by the bay raised the bar in both arenas by becoming the first Meatless Monday city! The resolution passed by San Francisco's Board of Supervisors ensures that residents will gain greater access to healthy, meatless options while learning about the connection between what they eat and their health.

Martha Stewart Gives Body + Soul To Movement

toneill — Mon, 05 Apr 2010 11:00:36 +0000

In this month's issue of Martha Stewart's Body & Soul magazine, author Jenny Rosenstrach tells readers how the Meatless Monday pledge helped her make more healthful choices. She offers tips on how to create fun meatless meals and encourages all of us to take the pledge!

Meatless Makes Perfect Cents

toneill — Mon, 29 Mar 2010 11:00:32 +0000

Huffington Post contributor and blog editor Jennifer Grayson knows first hand that meatless meals are a delicious way to save money! Here she compares the costs of some of her favorite dishes.

Heart Disease Study Says Steer Clear of Sat. Fat

toneill — Mon, 29 Mar 2010 11:00:15 +0000

A recent Harvard study shows that cutting back on saturated fat does pay off; even a simple switch from saturated to poly- unsaturated fat has its benefits!

Renowned Restaurant Serves Meatless Monday

toneill — Mon, 22 Mar 2010 11:00:40 +0000

NYC's Dovetail restaurant offers some of the finest new American cuisine in town, but their Monday menu is what truly sets them apart. Each week Dovetail offers a locally sourced, four-course Meatless Monday menu.

Stringer’s NPR Radio Support Spurs Grassroots Movement

toneill — Mon, 15 Mar 2010 11:00:40 +0000

Manhattan Borough President, Scott Stringer, on NPR Brian Lehrer Show, called on NYC schools to go Meatless Monday. "We're proposing it our public schools to expose children to different kinds of food,â€ says Stringer.

Parent Power Wins Over NYC Schools

toneill — Mon, 15 Mar 2010 11:00:12 +0000

One person who believes parents should make informed decisions about what their kids eat is Elizabeth Puccini, the parent who convinced The Children's Workshop School to go Meatless Monday, the first school in NYC to do so.

NYC school goes Meatless Monday, on NY1 TV

Mon, 08 Mar 2010 11:00:07 +0000

The Children's Workshop School is leading the way in bringing Meatless Monday to NYC's schools, according to news channel NY1. In fact, Meatless Monday was so easy to implement, that we encourage other schools to embrace the benefits of offering meatless options in your cafeteria!

Manhattan Goes Meatless?

Mon, 01 Mar 2010 11:00:44 +0000

Manhattan Borough President, Scott Stringer, has embraced Meatless Monday â€“ and is recommending that the NYC Department of Education institute Meatless Monday in all city public schools! Stringer praises the Baltimore MM program in his recent "Food NYCâ€ report, noting that it teaches kids about the health benefits of eating less meat and more vegetables.

You’ve Got AOL

Mon, 22 Feb 2010 11:00:22 +0000

AOL now promotes Meatless Monday! Celebrating 25 distinguished years as a leading global web services company, AOL shares the power and appeal of our movement in their soon-to-officially-launch Healthy Kitchen section. AOL highlights MM's history, the many health benefits of eating less meat, and shares with its vast audience delicious meatless recipes.

Carnivale Kicks Off Big Annual Fat Break

Wed, 10 Feb 2010 11:00:09 +0000

Carnival, or Fat Tuesday â€“ for centuries also known as Mardi Gras â€“ is a time to feast on the last bits of meat at home before Lent, when people give up a favorite food. This week, we showcase tasty meatless Mardi Gras recipes so you can go lean during Lent, and every Monday thereafter!

Tasty Techniques to Lower Salt

Mon, 08 Feb 2010 11:00:25 +0000

Two weeks ago the New England Journal of Medicine released a study that found cutting back on salt in our diet has the potential to prevent 32,000 strokes, 54,000 heart attacks and 60,000 cases of heart disease a year. This Valentine's day the best thing you can do for your heart is cut the salt. But does that mean your candlelit dinner is destined to be bland?

Bottom Line for a Healthy Heart

toneill — Mon, 08 Feb 2010 11:00:06 +0000

Public health advocates know all too well that prevention is a tough sell. That's why the recent NEJM study is garnering unprecedented attention.

Meatless Means More Veggies!

toneill — Mon, 01 Feb 2010 11:00:51 +0000

The dreary cold of winter causes many of us to forego our normal diet and exercise routines â€”but poor diet and hibernative habits can lead to vitamin deficiencies. Before you reach for a highly processed food with added supplements, take a look at these common vitamin deficiencies and how you can combat them using plant-based whole foods! Incorporate a wide variety of veggies into your Meatless Monday this week for an added nutritional boost that's sure to cure the winter blues.

Mayors Join the Movement

Mon, 25 Jan 2010 11:00:02 +0000

The idea of Meatless Monday is increasingly entering the public consciousness. Even more than the environmental reasons, people are talking about the health benefits of cutting back on meat. No less than the Mayor of Los Angeles, Antonio Villaraigosa, is only the most recent public official championing our cause. Similarly, Mayor Sheila Dixon of Baltimore announced a week of service projects in her city â€“ kicking off the week with Meatless Monday!

UC Campuses Embrace Monday

Mon, 18 Jan 2010 11:00:32 +0000

Encouraging college campuses to incorporate Meatless Monday into their dining services is a vital part of our overall mission. The University of California system is an excellent example of how colleges are bringing our program to life with spirit, humor and creativity.

World’s Leading Feeder Says Skip Meat Once A Week

Mon, 11 Jan 2010 11:00:46 +0000

A healthy leap for mankind! Compass Group, the world's largest food service company, says go meatless one day a week in 8,500 U.S. corporate and academic cafeterias! Its brand new "Be a Flexitarianâ€ initiative is set to launch this year with a tag line that says it all: "It's simple. Once a week, skip meat.â€

Tips for a Healthy 2010

toneill — Mon, 04 Jan 2010 11:00:19 +0000

2009 was a landmark year for health reform, nutrition education and preventative medicine. Whether you're trying to eat right, quit smoking, or exercise more, take the lessons of the past year to heart and start having a healthy 2010! Here are our tips for better health in the year to come, along with some of the events that brought us here.

Top Meatless Monday Moments

toneill — Mon, 28 Dec 2009 11:00:28 +0000

The new decade is quickly approaching, and many of us are reflecting on where we've been and what we hope to accomplish in the years ahead. Our Monday Movement grew by leaps and bounds this past year -- thanks to all of you who are making an effort to improve your personal health and the planet's! We look forward to what 2010 will bring as the momentum continues to grow. Here's a look back at some of 2009's most notable Meatless Monday moments.

Pledge for the New Year!

joey — Mon, 21 Dec 2009 11:00:42 +0000

New Years is fast approaching. It's the season of sober resolutions and hopeful (but too often hopeless) personal pacts. What will you commit to in 2010? Why not consider a resolution with a built-in weekly reminder? Why not pledge something that can have a huge impact? For your own health, and the health of the planet, take the Meatless Monday Pledge and resolve to start each week by cutting meat!

Give The Gift Of Gardening

toneill — Mon, 14 Dec 2009 11:00:43 +0000

It can be difficult to come up with the perfect holiday gift. This year, why not help your loved ones get on the weekly track to better health: less meat, more veggies! Indoor gardening can be a relaxing (and delicious) way to cure cabin fever. With so many different vegetables, herbs and planters to choose from you're sure to find a gift that is both personal and thoughtful!

McCartney Urges Europe To Go Meatless

Mon, 07 Dec 2009 11:00:47 +0000

Sir Paul McCartney has teamed up with climate experts to urge cities worldwide to go meatless on Monday! McCartney spoke to legislators at the European Parliament on December 3rd, citing Baltimore City Public Schools as a major victory and calling on international cities to follow suit. He encourages all of us to help protect the environment by going meatless on Monday.

Eating Down the Fridge, One Week at a Time

joey — Mon, 30 Nov 2009 11:00:13 +0000

The holidays, particularly Thanksgiving, are often a time of gluttony and overindulgence. This Monday, give your belly a break following last Thursday's gorge. Take the next week off from grocery shopping to challenge your household to eat from ingredients already in your pantry, refrigerator and freezer.

10 Tips For Cooking Up A Meatless Thanksgiving

Mon, 23 Nov 2009 11:00:32 +0000

For many of us, Thanksgiving just wouldn't be complete without a beautifully prepared turkey. But Thanksgiving brings together a variety of palettes, and you may find yourself sharing dinner with those who prefer a meatless Turkey Day. That's why respected food writer Kim O'Donnel has created 10 tips for serving up a meatless (or veggie-full) Thanksgiving dinner.

Fight Fall Fat With Monday

Mon, 16 Nov 2009 11:00:34 +0000

If you're in an office, the adorable desserts will appear from some generous colleague. A neighbor may bring over a seasonal pie, or you may find yourself dipping into your kids' Halloween booty. All those splurges are starting to leave their mark and the upcoming holidays promise to add their inches. Instead of facing the season with dread, take it one Monday at a time!

Canada Joins The Movement!

Mon, 09 Nov 2009 11:00:42 +0000

The global Meatless Monday movement continues to gain momentum. Britain, Brazil, Holland, Finland and Taiwan have already launched their programs. Now, we'd like to welcome the wonderful people of Canada and congratulate them as they begin their own Meatless Monday!

Straight Talk On Protein

joey — Mon, 02 Nov 2009 11:00:11 +0000

There seems to be a lot of chatter lately about the nutritional value of meatless meals. While some agree limiting meat is a healthy choice, others worry that plant-based fare won't provide adequate protein. Truth is, by having a Meatless Monday, you not only are nourishing your body with sufficient and diverse protein sources, you're taking strides toward better health.

Media Fans the Movement

Mon, 26 Oct 2009 11:00:46 +0000

The good news about the first public school system in the nation to go meatless â€“ in Baltimore â€“ is spreading. Across every media platform, people are talking about the program, helping the movement grow by leaps and bounds. Last week's segment on ABC News captures all that's so powerful and promising about the Baltimore initiative!

No Impact Week Goes Meatless

Mon, 19 Oct 2009 11:00:47 +0000

No Impact Week has kicked off â€“ encouraging people to reduce behaviors that negatively impact our environment. It's a community based project -- based on the film No Impact Man -- offering new themes and challenges each day of the week. We're delighted that Meatless Monday is highlighted as the perfect way to cut your personal carbon footprint!

Baltimore Boosts Nutrition

Wed, 07 Oct 2009 16:24:30 +0000

We're pleased and honored that Baltimore City Public Schools have implemented the Meatless Monday program. We believe the program will offer their 80,000 students a powerful opportunity to learn about health and nutrition in an affirming, positive way. Meatless Monday is essentially a campaign of choice and moderation â€“ cut out meat one day a week. We feel everyone should be given the chance to make nutritiously sound decisions.

We Need Preventative Medicine

joey — Mon, 05 Oct 2009 11:00:25 +0000

Our nation is in the midst of a lively debate about public healthcare. What seems to be missing, however, is a discussion about preventative medicine. Gradual behavior change, coupled with health education, would make a dramatic impact on the lives of many Americans while reducing overall expenses.

Covington County Goes Meatless

toneill — Thu, 01 Oct 2009 18:13:25 +0000

In September of 2009, Covington County's 8 schools started Meatless Monday in their cafeterias. The initiative was a directive of the Northern Kentucky Healthy Monday coalition, a broader health promotion campaign whose mission is to enhance healthy living awareness and opportunities in Northern Kentucky through Healthy Monday messaging.

Baltimore Schools Go Meatless

joey — Mon, 28 Sep 2009 11:00:53 +0000

The Baltimore City Public School system is about to become the first fully Meatless Monday school system in the U.S. They're joining a growing international movement of individuals, organizations, communities and cities making the commitment to lower meat consumption and enjoy a plant-based diet on Mondays.

Eating Green At “The” Garden

Mon, 21 Sep 2009 11:00:26 +0000

The beginning of autumn marks the point when many of our favorite fruits and vegetables are ripe for the picking. This year, harvest has become a national affair. Michelle Obama's famed White House garden is in bloom and ready to offer its bounty to a country hungry for nutritional guidance.

Good Nutrition Starts at School

Mon, 14 Sep 2009 11:00:17 +0000

Kids need fresh, wholesome and nutrient-dense foods to ensure proper brain development. Talk about a no-brainer! You can't nourish children on a steady diet of processed foods full of fatty, empty carbs and sugary soda or juice. Blogger extraordinaire Kerry Trueman argues that the real food renaissance must begin at school!

Site Expands, Movement Grows

Mon, 07 Sep 2009 11:00:07 +0000

The Meatless Monday movement is growing around the world, continent by continent, as we've reported. But we're also growing right here – on our website! This week we introduce a whole range of new features to help you go meatless on Monday: Video, Q&A Corner, Letters To The Editor and Recipe Submissions. Take a look around, then tell us what you think!

The High Cost Of Cheap Food

joey — Mon, 31 Aug 2009 11:00:13 +0000

Large quantities of cheap fast food may seem like a bargain on the surface, but a closer look shows us that these highly processed, industrialized food products have a multitude of hidden expenses. Brian Walsh, a health and science writer for TIME Magazine, recently tallied up the impact that industrial farming is having on the environment, our health and the national budget. Our solution: go meatless on Mondays!

Cutting Meat Boosts Cash!

Mon, 24 Aug 2009 11:00:24 +0000

Tough times call for bold measures. Sometimes, though, the most innovative solutions are the easiest ones to implement. People looking to save money during this recessionary period need look no further than what they place on their plate. By cutting meat just one day a week, we can put more green in our pockets!

Going Meatless Has Gone Global

Mon, 17 Aug 2009 11:00:34 +0000

The movement we began in 2003 is spreading around the globe! From cities in Europe, and religious institutions in Asia, to city school systems right here in the U.S., people are cutting back on meat one day a week to improve their health and the health of the planet as a whole. It's an extremely exciting time as we wonder what city, which celebrity, which organization will be next to go meatless? Have you taken the Meatless Monday pledge?

As American as Collard Greens

Mon, 10 Aug 2009 11:00:31 +0000

Michelle Obama's recent harvest of a healthy crop of collard greens from the White House vegetable garden made for an excellent photo op. It was a victory for fresh produce, but an especially great day for collards. Long derided and dismissed as trash food, collards have become positively presidential. This Monday we celebrate the historical and nutritional importance of collard greens â€“ they're the perfect way for you and your family to go meatless.

Kitchen Garden Series: Planting

Mon, 03 Aug 2009 11:00:01 +0000

Summertimeâ€¦and the sowin's easy. In the first installment of our series, we looked at the perfect seeds for summer planting. Now, it's time to crack open those seed packets of greens, beets, radishes and turnips and get to work! These so-called "cool weather" crops actually germinate faster in warm soil. They grow more quickly in summer, too. Start this Monday, and you could be harvesting the ingredients you need for those end-of-summer salads and slaws!

52 Opportunities for Rejuvenation

Mon, 27 Jul 2009 11:00:56 +0000

Don't worry, this isn't a promotion for the latest skin treatment or another time-share deal. It is however a reminder that something important happens 52 times a year. What do Mondays mean to you? Do you jump out of bed excited to start a new week? Or are you lethargic, seeing the world in shades of gray? If we treat every Monday as a time for renewal, we can improve our nation's health, save money on healthcare and have happier weeks 52 times a year.

Kitchen Garden Series: Seeds

Mon, 20 Jul 2009 11:00:10 +0000

Now that the kitchen garden revival is in full swing, thousands of newly minted gardeners are starting to savor their first harvests. But what if you missed the boat on the spring planting season? Don't worry, it's not too late. And it's Monday â€“ the perfect time to start a new personal project. This week respected food blogger Kerry Trueman launches her Kitchen Garden Series where you'll discover mid-summer is a great time to plant certain delicious veggies!

The Skinny on Ice Cream

Mon, 13 Jul 2009 11:00:23 +0000

Ice cream is one of summer's simple pleasures. It comes in every imaginable flavor, and is always a hit with kids. But not all frozen treats are created equal. Many ice cream brands contain hidden calories. Often, the closer you look, the more you find dubious chemicals and questionable processing practices. To cap off a healthy Meatless Monday meal, why not try some flavorful, nutritious alternatives!

Your Kitchen, Your Castle

Mon, 06 Jul 2009 11:00:22 +0000

Cooking in your kitchen versus eating out offers so many powerful benefits. It's healthier, costs less, is more fun, brings the family together, and makes home feel, well, more like a home. Here at Meatless Monday we're all about helping you start your week with the recipes and nutrition information you need to cook at home. This issue we highlight our users' recipes (and video!) and provide tips on how you can make your kitchen a fortress of nutrition.

Recipes Please!

Mon, 29 Jun 2009 11:00:48 +0000

Doubtless you've noticed our new fresh, uplifting look. We've introduced features like Reviews, Seasonal Picks and News. Plus, we've increased our functionality to offer comment and rating capabilities. We've also responded to your requests to focus more on the environmental benefits of limiting meat intake. All that said, recipes remain the lifeblood of Meatless Monday. That's why this week we're highlighting the meatless recipes of our readers!

The Movement Goes Global

Sun, 21 Jun 2009 23:11:27 +0000

We're happy to welcome Sir Paul McCartney to the cause! On the same day we launched our new website, the former Beatle, along with his daughters Stella and Mary, kicked off Meat Free Monday in the U.K. Sir Paul has put together an impressive list of celebrities and international organizations working to slow climate change. Now on both sides of "the pond,â€ people have a compelling reason to start the week meatless.

New Site, Same Good Sense

toneill — Tue, 09 Jun 2009 19:07:14 +0000

We'd like to use this issue to thank our loyal users and fans around the world for their support and involvement. From Belgium to Boston to Brisbane, the meatless Monday movement is growing fast. So fast that when we asked you how to make a better Meatless Monday, the response was overwhelming. The site you see here is the result of that dialogue: more of the kind of content you're looking for, more functionality and more to come.

Nutritional Glossary

Thu, 21 May 2009 19:13:43 +0000

Understanding all the words and terms nutritionists use can be confusing. That's why we've taken the time to put them all down in one place and define them. Please use the glossary in conjunction with our weekly articles, and let us know if you'd like to see other terms added.

Protein: Healthy Amount, Healthy Sources

joey — Wed, 20 May 2009 18:55:51 +0000

Found in every cell of your body, protein is essential to life. It builds and maintains muscles, bones, skin, and other tissues. It regulates basic processes like metabolism and digestion. Protein is one of life's basic building blocks.

Calcium: An Essential Mineral

Wed, 20 May 2009 18:54:59 +0000

Calcium is best known as the mineral that builds and maintains strong teeth and bones. In addition, calcium is essential for the body's basic functions, including nerve transmission, blood pressure and clotting, heartbeat and hormone regulation.

The Facts on Fat

Wed, 20 May 2009 18:54:33 +0000

Fats are a necessary part of our diet and something our body needs to function properly. In addition to being an energy supply, fat is used to produce cell membranes and certain hormone-like compounds that regulate blood pressure, heart rate, blood vessel constriction, blood clotting, and the nervous system.

Carbohydrates: the Good, the Bad and the Complex

Wed, 20 May 2009 18:54:20 +0000

Carbohydrates are the body's most important and readily available source of energy. Even though they've gotten a bad rap recently, "carbsâ€ are a necessary part of a healthy diet.

The Cholesterol / Saturated Fat Connection

Wed, 20 May 2009 18:54:19 +0000

Cholesterol is a type of fat your body needs to produce cell membranes and hormones. Most (65-85%) of the cholesterol in your body is produced by your liver. Additional cholesterol in our bodies comes from foods such as meat, high-fat dairy and eggs.

Antioxidants in Food

Wed, 20 May 2009 18:54:04 +0000

Antioxidants are compounds that help prevent and repair oxidative stress, a process that damages cells within the body and has been linked to the development of cancer, heart disease, Alzheimer's disease and Parkinson's disease.

Healthy Snacking

Tue, 19 May 2009 23:24:20 +0000

Your stomach is growling, but lunch is hours away. You're eying the cookies on the counter, but know the guilt indulgence brings. If you think your best option is to avoid a snack altogether, think again.

Kitchen Gardening 101

Fri, 01 May 2009 17:00:14 +0000

There's no better way to get excited about veggies and herbs than to grow them yourself! Gardening relieves stress, beautifies your home and can save you money, too.

Avoiding the Pitfalls of Holiday Parties

joey — Fri, 01 May 2009 16:48:45 +0000

Even if you serve up healthier holiday meals, you're probably obliged to make an appearance at one or more holiday parties that don't serve a full dinner, and filling up on appetizers without overdoing it can be tricky. Here are a few pointers for navigating the snack tables.

Meatless Grilling

Fri, 01 May 2009 16:43:19 +0000

You don't have to load up the grill with meat during this year's backyard BBQ season. There are plenty of ways to enjoy a festive outdoor meal without the usual burgers and hotdogs.

Creative School Lunch Making

Thu, 30 Apr 2009 18:29:21 +0000

A parent who packs lunches for just one kid every day from kindergarten through seventh grade packs over 1,500 meals. That means 1,500 chances for your child to develop a taste for healthy meat-free foods.

Healthier Fast Food

Thu, 30 Apr 2009 18:27:15 +0000

Every day, 1 out of 4 adults and 1 out of 3 kids eat something from a fast food restaurant. High in calories, loaded with salt and fat, short on vitamins and minerals, fast food may be quick, but it's often light on basic nutrition. Here are a few tips to help you find a good meal in the fast lane.

Eating on the Road

joey — Thu, 30 Apr 2009 18:18:59 +0000

Eating right is hard enough on its own, but trying to maintain a healthy diet on a road trip is an even bigger challenge. Fortunately, a little preparation goes along way. Here are some tips to help you stay healthy on the highway.

Healthy Tailgating Tips

Thu, 30 Apr 2009 18:10:22 +0000

Before heading out to the pre-game party, make a game plan. Visit your grocery store to stock up on the foods you want. Focus on fruits and veggies and follow these few tips.

Brain Food

Thu, 30 Apr 2009 17:55:53 +0000

We all know that the foods we eat affect our bodies. But they may have an even greater impact on our brains. The right food can help us concentrate, stay motivated, improve our memory, and even prevent our brains from aging!

Breakfast Is the Most Important Meal

Thu, 30 Apr 2009 17:31:55 +0000

Research shows that having something to eat before heading off to school or work helps with weight control, concentration, work performance, problem-solving ability, energy level, memory, mood and overall health.

Smart Study Tips

Thu, 30 Apr 2009 17:24:32 +0000

Paying attention in class and doing your homework will help you do well in school. Getting a good night's sleep will make a big difference, too. But did you know that eating right can also give you a boost?

Meat Alternatives

Thu, 30 Apr 2009 17:11:08 +0000

In response to increased consumer demand, a growing number of food companies today are adding meatless entrees to their product lines, and supermarket shelves are stocked with tasty meat substitutes. Here are some of the most common meat alternatives.