Meatless Monday » Breakfast

Black Bean Sesame Veggie Hash

joey — Mon, 06 Feb 2012 10:00:20 +0000

Carrots, sweet potatoes, green onions and mushrooms are seasoned with tamari, hot chili oil and sesame seeds in this everything-but-the-sink breakfast hash. Black beans, red cabbage and broccoli chunks finish this versatile day starter with extra protein and fiber, but feel free to adapt it to fit whatever leftover veggies you have in your fridge.

Apple Cheddar Muffins

joey — Mon, 30 Jan 2012 10:00:44 +0000

This is a flavor combination most often seen in pie recipes, but you can have these fruit filled muffins for breakfast!

Mushroom Frittata

joey — Mon, 23 Jan 2012 10:00:54 +0000

Simmer earthy cremini mushrooms in sherry laced with fresh thyme and shallots for a rich, long-stewed flavor. Goat cheese crumbles balance the tangy mushrooms with its creamy texture and mellow flavor.

Pumpkin Cinnamon Oatmeal

joey — Mon, 16 Jan 2012 10:00:54 +0000

This simple recipe is easy to adapt, so feel free to toss in some dried fruits or nuts at the end. Please note that pumpkin puree is not the same as pumpkin pie filling. Canned pumpkin puree is available in most supermarkets; stir remaining canned pumpkin into risotto or use in place of pizza sauce for a unique twist.

Cocoa Banana Pancakes

joey — Mon, 09 Jan 2012 10:00:14 +0000

Whole-wheat pastry flour and cocoa powder make a batter with heartier flavors than your average pancake, but using pastry flour will keep their texture light on your tongue. Greek yogurt and mashed banana are used in place of butter in this healthy flapjack recipe.

Chocolate Banana Smoothie

joey — Mon, 02 Jan 2012 10:00:25 +0000

Bananas, almond milk and cacao powder are pureed together and sweetened with honey. Almond butter and vanilla extract bring complex flavors to this morning smoothie.

Holiday Leftover Scramble

joey — Mon, 26 Dec 2011 10:00:11 +0000

This scramble gives tofu a salty spiced flavor with turmeric, soy sauce and green onions. Endlessly adaptable, this recipe shows a new way to utilize leftover stuffing, breakfast style.

Apple Cranberry Oatmeal Bread

joey — Mon, 19 Dec 2011 10:00:55 +0000

Applesauce and oatmeal are the basis of this hearty breakfast bread. Those breakfast flavors come together with cinnamon, cloves and dried cranberries, topped with a brown sugar nut streusel.

Candied Ginger Sweet Potato Muffins

joey — Mon, 12 Dec 2011 10:00:01 +0000

These muffins are a great way to use up leftover sweet potatoes in a new creative way. Candied ginger tops each muffin for a tang to contrast these sweetly spiced treats.

Sunrise Citrus Salad

joey — Mon, 05 Dec 2011 10:00:50 +0000

Who says you can’t have salad for breakfast? Tofu cubes are marinated in orange juice, maple syrup and cinnamon, then seared crisp on the stove. A macadamia vinaigrette dresses baby lettuce, while dried cranberries and pistachios let their sour and salty flavor contrast in this satisfying citrus salad.

Blackberry Pumpkin Smoothie

joey — Mon, 28 Nov 2011 10:00:25 +0000

Blackberries and earthy pumpkin come together with vanilla soymilk in this sweetly spiced treat. Cinnamon and agave nectar meld the flavors together before this smoothie is finished with a touch of nutmeg.

Pumpkin Pecan Pancakes

joey — Mon, 21 Nov 2011 10:00:47 +0000

These pancakes have pumpkin baked in the batter for the ultimate Autumnal flavor profile. Egg whites are whipping to make these flapjacks fluffy, which counters their delightful brown sugar candied pecan topping.

Thai Spiced Omelet

joey — Mon, 14 Nov 2011 10:00:52 +0000

Tofu is cooked in peanut oil, sautéed with cabbage and peppers and seasoned with ginger and soy sauce in this Thai fusion frittata. Shallots are caramelized sweet and incorporated into this omelet’s egg base, while jalapeños the eggs a kick of spice.

Banana Date Smoothie

joey — Mon, 07 Nov 2011 10:00:32 +0000

Dates, almond milk and bananas come together for a sweet tropical smoothie with unexpectedly sophisticated flavors. Rolled oats are the secret ingredient, used to provide a luscious texture to this delicious breakfast drink.

Pumpkin Persimmon Muffins

joey — Mon, 31 Oct 2011 10:00:02 +0000

Sweet pumpkin puree is seasoned with cinnamon and vanilla and paired with bright persimmons in these breakfast breads with a delectable texture. Pecans top these Autumnal treats for a crunchy finish.

Vanilla Almond Milk Oatmeal

joey — Mon, 24 Oct 2011 10:00:29 +0000

Almond milk, dark brown sugar and a sprinkle of cinnamon give these oats a warm Autumn spiced flavor. This recipe makes loose, milky oats, but for a thicker breakfast simply add more oats or less almond milk in this easily adaptable treat.

Bell Pepper Egg Rings

joey — Mon, 17 Oct 2011 10:00:07 +0000

Bell pepper serves as a beautiful edible egg ring in this flower shaped beauty of a breakfast. This easily breakfast is easily adaptable no matter how you like your eggs, and is delicious served alongside whole wheat toast with your favorite berry jam. This recipe comes to us from Donna of Apron Strings. Serves 3 [...]

Raisin Oatmeal Bake

joey — Mon, 10 Oct 2011 10:00:17 +0000

Rolled oats are baked with raisins and vanilla, then topped with a layer of brown sugar. This oatmeal breakfast is broiled just before servings, which creates a delicious brown sugar crust to compliment the baked raisins and vanilla oats.

Veggies and Corn Grits

joey — Mon, 03 Oct 2011 10:00:47 +0000

Polenta is sliced into rounds and browned on the stove. Edamame, bell pepper, zucchini and tomatoes are seasoned with oregano and basil to top these corn discs, for an Italian spin on southern grits.

Corn Dill Omelet

joey — Mon, 26 Sep 2011 10:00:39 +0000

Havarti cheese with dill gives this omelet a creamy consistency and subtle herbal flavor. Fresh corn kernels are cooked sweet and crunchy in this breakfast which shows off delicious flavor and texture contrast. This recipe comes to us from our friends at Dofino. Serves 2 A little oil or nonstick cooking spray 4 eggs a [...]

Apple Date Oat Muffins

joey — Mon, 19 Sep 2011 10:00:17 +0000

Oats, sunflower seeds and applesauce make a delightful moist-crunchy contrast in these apple pastries. Brown sugar, whole-wheat flour, apples and dates give these muffins a dark, smoky sweetness which pairs well when served with coffee.

Eggplant Chard Fritatta

joey — Mon, 12 Sep 2011 10:00:19 +0000

Swiss chard is boiled, chopped and sautéed with onion, garlic and cayenne pepper which provide deep, caramelized flavors to the egg base. Tarragon, thyme, basil and parsley add complex herbal notes to this delicious frittata, topped with grilled eggplant.

Blueberry Pomegranate Slushie

joey — Mon, 05 Sep 2011 10:00:50 +0000

Fresh blueberries are frozen and pureed with pomegranate juice, orange juice and goji berries in this refreshing slushie. This anti-oxidant filled delight is equally delicious whether you drink it to start your day or sip it as a light dessert while you wind down.

Zucchini Tofu Scramble

joey — Mon, 29 Aug 2011 10:00:22 +0000

Tofu and zucchini are seasoned with turmeric, fresh basil, oregano and rosemary, then scrambled together on the stove. This breakfast is easily adaptable to include your favorite spices, but seasoning the tofu with kala namak gives it a delicious flavor mimicking scrambled eggs.

Blueberry Lassi

joey — Mon, 22 Aug 2011 10:00:31 +0000

Blueberries stand in for mangos in this antioxidant spin on the classic Indian yogurt treat. For an even more refreshing twist, try putting the blueberry lassi recipe through an ice cream maker to make blueberry lassi frozen yogurt.

Blackberry Walnut Muffins

joey — Mon, 15 Aug 2011 10:00:10 +0000

The burst of blackberries and crunch of walnuts stand out even in these hearty whole-wheat cornmeal muffins. Vanilla and cinnamon gives these breakfast pastries a sweetly spiced flavor to compliment their tasty texture.

Pineapple Lemon Ginger Smoothie

joey — Mon, 08 Aug 2011 10:00:41 +0000

Pineapple, banana and apple chunks give this smoothies lemonade base a diversity of refreshing fruit flavors and varied textures. Ginger lends a kick of spice to this quick breakfast on the go.

Whole Wheat Blueberry Pancakes

joey — Mon, 01 Aug 2011 10:00:55 +0000

Whole wheat pastry flour is seasoned with cinnamon, vanilla extract and sugar before being cooked on the stove. These whole wheat pancakes are punctuated with sweet tart blueberries, but try these flexible flapjacks with any of your favorite fruit baked in.

Peach Apple Blueberry Chaat

joey — Mon, 25 Jul 2011 10:00:22 +0000

Fresh peaches, blueberries, bananas and apples are seasoned with lemon juice and the Indian spice mix chaat masala. The spicy sour fruit is topped with refreshing, but sweet honey yogurt and finished with cilantro.

Banana Peach Muffins

joey — Mon, 18 Jul 2011 10:00:30 +0000

Whole wheat peach muffins are seasoned with ginger, cinnamon and cloves, before being topped with a sprinkling of brown sugar. This recipe uses mashed bananas and apple sauce instead of butter and oil, for a moist muffin without as much fat.

Blueberry Apple Porridge

joey — Mon, 11 Jul 2011 10:00:15 +0000

Fresh apples come together with blueberries in this spectacular summer breakfast. Maple syrup plays well off the fruit and sweetens the hearty oats.

Kiwi Basil Smoothies

joey — Mon, 04 Jul 2011 10:00:26 +0000

The complexly flavored kiwi pairs beautifully with sweet banana, tart grapefruit juice and the unexpected herbal basil finish. This tropical smoothie can serve as a light dessert or a breakfast to refresh you as you begin your day.

Bell Pepper Breakfast Burrito

joey — Mon, 27 Jun 2011 10:00:31 +0000

Bell peppers, mushrooms and tofu are sautéed and seasoned savory with garlic powder, turmeric, agave syrup and apple cider vinegar. Spinach and pepper jack cheese are folded into the tasty tofu and wrapped in a tortilla.

Swiss Chard Poached Egg Toast

joey — Mon, 20 Jun 2011 10:00:37 +0000

Swiss chard is sautéed with onion and garlic, then seasoned with red pepper flakes and nutmeg. This savory spiced green goes perfectly on toasted, finished with a delicately poached egg.

Berry Breakfast Couscous

joey — Mon, 13 Jun 2011 10:00:16 +0000

Couscous is cooked sweet in fruit juice, then topped with tart dried cranberries and hearty nuts. Fresh mint and yogurt garnish the dish for a refreshing finish as you start your day.

Spring Greens Frittata

joey — Mon, 06 Jun 2011 10:00:40 +0000

Onions are slowly caramelized golden and sweet on the stove, while fresh garlic lends its fragrance to slightly wilted spinach and sorrel. This luxurious frittata is dotted with ricotta and finished with a sprinkling of nutmeg.

Peach Vanilla Smoothie

joey — Mon, 30 May 2011 10:00:45 +0000

This smoothie is sweetened naturally with peach slices and orange juice. Fragrant vanilla pairs perfectly with the refreshing fruit in this yogurt blend.

Strawberry Lemon Lavender Muffins

joey — Mon, 23 May 2011 10:00:12 +0000

These gluten free muffins contrast sweet strawberries with sour lemon juice and herbal lavender. Try pressing a quartered strawberry on top of the muffins before baking to give this breakfast bread a refreshingly sweet finish.

Mashed Plantain with Red Beans

joey — Mon, 16 May 2011 10:00:10 +0000

Green plantains are boiled then spiced with onion, turmeric and cilantro in this Caribbean breakfast. Red beans are seasoned with garlic and cumin for a savory contrast to the plantains and fresh pea shoots top the dish to add a touch of springtime.

Pineapple Papaya Muffins

joey — Mon, 09 May 2011 10:00:46 +0000

Papaya and pineapple make for a soft whole wheat muffins that’s spiced with cinnamon. Dried cranberries and walnuts complete these morning treats with texture and crunch.

Rainbow Chard Omelet

joey — Mon, 02 May 2011 10:00:18 +0000

Sautéed shallots and Swiss chard make for a delightfully sweet and savory filling to this innovative omelet. The eggs are cooked separately before being used as a shell for the veggie filling, finished off with fresh basil.

Baked Eggs & Spring Peas

joey — Sat, 23 Apr 2011 05:00:26 +0000

Fresh spring peas are shelled and sautéed with onion and Thai chilies, then spiced with cumin and coriander. Eggs are baked to perfection in the oven, cradled in nests of the seasoned peas.

Strawberry Granola Yogurt Parfait

joey — Sat, 16 Apr 2011 05:00:27 +0000

Fresh strawberries are sprinkled with a little brown sugar to release their fruit juice in this grab and go breakfast. Yogurt and ricotta are naturally sweetened with honey then layered between brown sugar strawberries and crunchy granola.

Sweet Potato Frittata

joey — Sat, 09 Apr 2011 05:00:54 +0000

Sweet potato is sautéed with onion until crisp while eggs are seasoned with oregano and thyme. This hearty breakfast boasts both sweet and salty flavors as roasted sunflower seeds finish the dish with a delightful crunch.

Mascarpone Pancakes with Raspberry Jam

joey — Sat, 02 Apr 2011 05:00:45 +0000

These pancakes can be made with quinoa flour, perfect for those on a gluten-free diet. Raspberry jam and maple syrup are brought together for a sweet treat to top these fluffy flapjacks.

Scrambled Tofu Florentine

joey — Sat, 26 Mar 2011 05:00:51 +0000

Onion and tofu crumbles are seasoned with thyme, paprika and turmeric for a savory smoky taste. Lemon juice and sliced radishes infuse this fragrant scramble with tart flavors and a refreshing crunch.

Greek Frittata

joey — Sat, 19 Mar 2011 05:00:19 +0000

The briny saltiness of black olives and feta cheese perfectly punctuates sweet caramelized onions and cherry tomatoes in this delicious frittata. Baby spinach is wilted slightly in a sauté pan, then covered in eggs and broiled to perfection.

Cinnamon Whole Wheat Waffles

joey — Sat, 12 Mar 2011 05:00:17 +0000

These cinnamon-spiced waffles use vegetable oil instead of butter for a lower fat way to begin your day. Whole wheat flour creates a heartier texture and keeps you fuller, longer.

Lousiana Citrus Crepes

joey — Sat, 05 Mar 2011 05:00:25 +0000

Crepes are wrapped around vanilla custard then topped with refreshing orange and grapefruit segments. Sprigs of mint make for a lovely herbal finish to this Mardi Gras breakfast.

Tex Mex Tofu Scramble

joey — Sat, 26 Feb 2011 05:00:30 +0000

Onions, bell peppers, sweet potatoes and mushrooms are sautéed then seasoned with paprika, garlic, chili powder and cumin in this flavorful breakfast. Try it with salsa or hot sauce if you like your scrambles spicy.

Baked Apple Donuts

joey — Sat, 19 Feb 2011 05:00:02 +0000

These apple cinnamon treats reinvent donuts the healthy way because the batter features nonfat yogurt and agave nectar in place of butter and sugar. Feel free to make them traditionally in a donut pan, or for a rustic approach, craft your own unique donuts on a baking sheet.

Coconut Kiwi Date Granola

joey — Sat, 12 Feb 2011 05:00:36 +0000

Rolled oats are tossed with coconut and honey then baked in the oven until crispy and golden. Sliced kiwi gives this sweet granola a slightly tart fruit topping or try adding puréed banana and concoct this breakfast with the ultimate texture.

Apple Raisin Bran Muffins

joey — Sat, 29 Jan 2011 05:00:04 +0000

A bran cereal base gives these muffins a hearty mouth-feel as well as that quintessential breakfast crunch. Chopped apple and toasted walnuts add even more layers to these diversely textured, cinnamon spiced treats.

Banana Cinnamon Roti Wraps

joey — Fri, 21 Jan 2011 05:00:36 +0000

Roti pancakes are spiced with cinnamon to fuse together Indian and classic Americana flavors. Bananas pairs nicely when wrapped up with these delicious cinnamon spiced flapjacks.

Green Apple Almond Porridge

Sun, 16 Jan 2011 16:00:42 +0000

Tart, crisp green apple is seasoned apple pie style with cinnamon and lemon juice before being covered with hearty oatmeal. A well-balanced trio of salty, sweet and refreshing flavors completes the dish, as roasted almonds, brown sugar and mint are placed atop the oatmeal.

Puffed Pear Pancakes

joey — Sat, 08 Jan 2011 05:00:36 +0000

Pancakes are baked puffy and light in this breakfast treat with cinnamon sprinkled pears to delight your mouth with every bite. The featured fruit can be adjusted to fit the seasons, so try these flapjacks with strawberries in the Springtime, cherries when it’s Summer and apples when Autumn hits.

Slow Cooker Oatmeal

joey — Sun, 02 Jan 2011 05:00:26 +0000

This simple oatmeal breakfast begs for variation so try it with different combinations of dried fruits and nuts. Just remember to put it in the slow cooker the night before so you can wake up old fashioned a stick to your ribs day starter. This recipe comes to us from Toni of Toni’s Treehouse. Serves [...]

Spinach Mushroom Strata

joey — Sat, 25 Dec 2010 05:00:18 +0000

Cremini mushrooms are sautéed until golden, then tossed with spinach, Swiss cheese and whole-wheat bread. This egg white breakfast casserole is perfect for busy group brunches, as the convenient assembly occurs the night before serving, so when morning comes, simply take it out and bake it until browned.

Banana Bread Protein Pancakes

joey — Sat, 18 Dec 2010 05:00:30 +0000

The comforting flavors of cinnamon spiced banana bread are reinvented for morning in these fruit flapjacks. Strawberries, blueberries and raspberries are given a touch of extra sweetness when glazed in agave nectar to top these hearty pancakes.

Breakfast Lentils

joey — Sat, 11 Dec 2010 05:00:17 +0000

This breakfast proves lentils are delicious any time of day, as they are sautéed here with shallots, paprika, lemon juice and fresh parsley. The versatile legume stands in as a savory alternative to jam, as the spiced lentils top toast in this protein packed morning pick me up.

Baked Egg Bell Pepper Tarts

joey — Sat, 04 Dec 2010 05:00:47 +0000

Red bell peppers, onions and spinach are cooked together, then spiced with cheddar cheese and a touch of cayenne pepper. The sautéed veggies make a delightful nest for an egg, baked sunny side up in the oven.

Polenta Porridge

joey — Sat, 27 Nov 2010 05:00:03 +0000

Polenta is cooked sweet with almond milk, cinnamon and sugar. Walnuts and raisins add crunch and texture to this breakfast porridge, but feel free to substitute your favorite nuts and dried fruit.

Persimmon Cranberry Bread

joey — Sat, 20 Nov 2010 05:00:28 +0000

This brown sugar persimmon bread is seasoned warmly with cinnamon, nutmeg and cloves with a few tangy cranberries thrown in to excite the palate. This breakfast bread can serve double duty as dessert because it goes equally well with ice cream and coffee.

Maple Date Pumpkin Porridge

joey — Sat, 13 Nov 2010 05:00:53 +0000

Hot cereal is simmered with cinnamon, dates and maple syrup for a sweet spiced breakfast that’ll take you back to childhood. Pumpkin’s earthiness is a great match for the porridge grain farina in this stick-to-your-ribs dish that’s sure to keep you full until lunch.

Maple Almond Pecan Scones

joey — Sat, 06 Nov 2010 05:00:41 +0000

The dough of these breakfast pastries is made from ground pecans, almonds and oats then seasoned with cinnamon and vanilla. These healthy scones are naturally sweetened with maple syrup to give your morning a hearty hello which welcomes autumn.

Pumpkin Pie Pancakes

joey — Sat, 30 Oct 2010 05:00:29 +0000

These fluffy flapjacks are full of Autumnal joy, as spicy sweet pumpkin pie filling is baked right into the batter. Or for a slightly savory spin, roast your own pumpkin, season with nutmeg and cinnamon and finish off these pancakes with a sprinkling of powdered sugar.

Egg and Potato Breakfast Tacos

joey — Sat, 23 Oct 2010 05:00:22 +0000

Nothing says breakfast like sautéed onions scrambled with eggs and potatoes. For a simple salsa to top these breakfast tacos, tomatoes, garlic and hot peppers are charred then pureed with bright tomatillos and fresh cilantro.

Yogurt Pancakes with Pomegranate

joey — Sat, 09 Oct 2010 05:00:43 +0000

Yogurt stands in for ricotta cheese in these fluffy flapjacks. A sprinkling of pomegranate seeds makes for a slightly tart fruit topping, but feel free to try them with berries, sautéed apples or banana slices.

Apple Molasses Bran Muffins

joey — Sat, 02 Oct 2010 05:00:47 +0000

Golden delicious apples, raisins and walnuts provide diverse textures to these harvest muffins, while brown sugar and molasses incorporate a sweetness that is dark, slightly spicy and quintessentially autumn.

Purple Pepper Eater Breakfast’wich

joey — Sat, 25 Sep 2010 05:00:09 +0000

Succulent soysage is grilled between 2 toasted English muffins and sliced bell pepper. Sweet meets spicy as boysenberry jam contrasts with habanero salsa and roasted pumpkin seeds.

Blueberry Orange Yogurt

joey — Sat, 18 Sep 2010 05:00:30 +0000

In this refreshing morning treat, Greek yogurt is topped with blueberries and drizzled with maple syrup. Delicate orange zest brings depth to the flavor and texture of the dish, as well as a sprinkling of Vitamin C.

Summer Squash Frittata

joey — Sat, 11 Sep 2010 05:00:57 +0000

Summer squash are tossed with sliced onion and sundried tomatoes, then seasoned with red pepper flakes and parmesan cheese. This versatile breakfast pie works well with any variety of zucchini or summer squash.

Watermelon Custard Granola

joey — Sat, 04 Sep 2010 05:00:02 +0000

The refreshing flavor of watermelon is given depth when sweetened with maple syrup and soured by citrus. For a heartier breakfast parfait use this cooling custard in place of yogurt by folding in some homemade granola.

Rice Milk Porridge with Berries

joey — Sat, 28 Aug 2010 05:00:01 +0000

The comfort of porridge gets a summer spin when topped with fresh berries. A dollop of yogurt, a sprinkling of cinnamon and a drizzle of honey completes this refreshing way to start your day.

Chipotle Corn Huevos Rancheros

joey — Sat, 21 Aug 2010 05:00:10 +0000

Sweet corn is sautéed spicy with red pepper and jalapeño then tempered with cumin tomato scented beans. A tortilla makes the perfect plate for this summer corn spin on a classic Mexican breakfast.

Cherry Chocolate Banana Shake

joey — Sat, 14 Aug 2010 05:10:19 +0000

Chocolate and cherries are a classic combination, but when better to execute it than on a hot summer morning? Cherries are sweet and in season and this ice cool breakfast shake is a surefire way to wake up feeling refreshed.

Peach Oat Muffins

joey — Sun, 08 Aug 2010 05:00:25 +0000

Pecans are toasted to intensify their earthy flavor which contrasts with sweet summertime peaches. These nutritionally diverse muffins are a great source of fiber and whole grains, and can keep up to a month in the freezer.

Avocado Tofu Benedict

joey — Sat, 31 Jul 2010 05:00:23 +0000

The classic Eggs Benedict brunch gets a healthy makeover as tofu is marinated in cumin, thyme and chipotle chili and served over a whole wheat English muffin. Sliced avocado and arugula top the flavorful tofu and lemon cayenne Hollandaise drizzle completes the dish.

Apricot Cherry French Toast

joey — Sat, 24 Jul 2010 05:00:11 +0000

Cherries and apricots are stewed with honey and lemon juice to enhance the fruit’s sweet-sour contrast. French toast infused with almond makes the perfect base to feature the cherry apricot compote’s complex flavor.

Tomato Bruschetta with Egg

joey — Sat, 17 Jul 2010 05:00:08 +0000

This popular Italian appetizer gets a breakfast makeover when topped with an egg. Sweet cherry tomatoes seasoned with fresh tarragon and served over grilled bread.

Avocado Toast with Chives

joey — Sat, 10 Jul 2010 05:00:23 +0000

Avocados make a great cream cheese substitute, because they bring a smooth consistency in addition to a healthy dose of fiber, potassium and vitamin B. Give your breakfast a boost by spreading avocado on toast then topping it with sautéed tomatoes and onions as well as fresh chives garnished with chive blossoms.

Banana Buckwheat Pancakes

joey — Mon, 05 Jul 2010 11:00:10 +0000

These flapjacks are rooted in American history as Laura Ingles Wilder and family used to bite into buckwheat banana pancakes in The Little House on the Prairie series. This version bakes the banana right in the middle for full fruit integration.

Crustless Asparagus Quiche

joey — Mon, 28 Jun 2010 11:00:04 +0000

Asparagus is sautéed until tender and flavored with young green garlic, which is milder and sweeter than it after reaching maturity. This ricotta quiche is great for groups and healthier without the crust.

Rhubarb Nutmeg Bread

joey — Mon, 21 Jun 2010 10:55:04 +0000

Tart rhubarb is balanced by aromatic nutmeg and sweetened slightly with brown sugar. This morning treat is a terrific tangy alternative to banana or zucchini bread.

Orange Blueberry Banana Pancakes

joey — Mon, 14 Jun 2010 11:00:07 +0000

Pancakes are stacked with banana and brown sugar in between. Orange slices, blueberries, dollops of yogurt and fresh mint leaves top these fruit flapjacks.

Strawberry Ginger Honeyed Yogurt

Mon, 07 Jun 2010 11:10:57 +0000

Creamy Greek yogurt makes a delectable breakfast base after it’s sweetened with honey and spiced with ginger. Fresh strawberries bring the taste of summer and the mint garnish refreshes the palate after your last bite.

Artichoke Spinach Strata

Mon, 31 May 2010 11:00:54 +0000

Sweet bell peppers are balanced by briny artichoke hearts and robust spinach. This crowd pleaser is quick to prepare and ideal for a family brunch.

Tamari Tofu Scramble

joey — Mon, 17 May 2010 11:00:12 +0000

This breakfast scramble brings together the holy trinity of French cooking as onions, carrots and celery are sautéed on the stove. Tofu is seasoned with turmeric, cumin, balsamic vinegar and tamari then scrambled with the sautéed veggies.

Strawberry Banana Pancakes

joey — Mon, 10 May 2010 11:00:05 +0000

Strawberries and bananas are baked right into the batter of these pancakes. A yogurt banana sauce fills in for maple syrup to top these fruity flapjacks.

Apricot Pistachio Baked Yogurt

joey — Mon, 03 May 2010 11:00:08 +0000

Greek yogurt is strained to ensure the creamiest consistency then baked solid. Pistachios and apricots are sautéed sweet in honey and drizzled over this luxurious yogurt breakfast.

Spinach Red Pepper Frittata

joey — Sat, 24 Apr 2010 11:00:07 +0000

Onion and red pepper are sautèed until sweet and contrasted with crunchy hash browns. Garlic spiced spinach brings some leafy greens and a healthy dose of Vitamin K to this hearty frittata.

Orange Marmalade Baked Oatmeal

joey — Mon, 19 Apr 2010 11:00:33 +0000

This breakfast gets its springtime sweetness from orange marmalade and vanilla straight from the bean. You'll never think of oatmeal the same way again once you eat it in these golden baked slices.

Granola

joey — Thu, 15 Apr 2010 20:11:20 +0000

This recipe comes to us from Kathy of Happy. Healthy. Life. Serves 12 a little oil or cooking spray, for preparing the baking sheet 2/3 cup steel cut oats 1/3 cup unsweetened shredded coconut 1/2 cup nuts of choice, chopped 2 1/2 tablespoons flax seed meal* or wheat germ* 1 tablespoon canola, grape seed, macadamia [...]

Asparagus Wild Rice Frittata

joey — Mon, 12 Apr 2010 11:00:01 +0000

Delicately seasoned with basil and lemon rind, this frittata spotlights the contrasting flavors asparagus, green onions and grape tomatoes. Wild rice brings an earthy nuttiness and makes the dish a light meal in itself.

Coconut Raisin Flax Granola

joey — Mon, 05 Apr 2010 11:00:41 +0000

Oats, sunflower seeds, coconut and almonds are toasted, sweetened with honey and raisins and then baked until crisp. Cut the granola into pieces and eat it on the go as you start your day.

Green Eggs No Ham

joey — Mon, 29 Mar 2010 11:00:45 +0000

Eggs are baked in a slice of bread then drizzled with a spinach pesto sauce. This play on Toad in a Hole cradles the egg in a bread basket made with the help of a muffin tin.

Multigrain Breakfast Porridge

joey — Mon, 22 Mar 2010 11:00:48 +0000

Wheat berries, rolled oats and grits are stewed together in this protein packed porridge. The grains are easy to cook ahead of time and reheat as long as you wait until serving to add the maple syrup, milk and toasted walnuts.

Mushroom Tofu Scramble

joey — Mon, 15 Mar 2010 11:00:44 +0000

Mushrooms and onions are seasoned with Indian spices and sautéed with crumbled tofu. This quick breakfast scramble is easily edited to incorporate whatever veggies you have in the fridge.

Pineapple Carrot Muffins

joey — Mon, 08 Mar 2010 11:00:21 +0000

These delectable muffins are naturally sweetened with pineapple and agave nectar. They're freezer friendly too, so make a batch and munch on them every morning for the next two weeks.

Banana Maple Oatmeal

joey — Mon, 01 Mar 2010 11:00:56 +0000

Hot stewed oats and raisins with the Winter flavors of molasses, ginger, nutmeg and cinnamon. This crowd pleaser will keep you cozy even on the coldest of mornings.

Spinach Eggs Italiano

joey — Mon, 22 Feb 2010 11:00:14 +0000

This dish was created as a meatless spin on Eggs Benedict. Eggs are cooked in sautéed spinach, mushrooms and tomatoes, then served atop whole wheat toast with pesto.

Eggs Pipérade

joey — Wed, 10 Feb 2010 11:00:00 +0000

Pipérade originally comes from the Basque region of France, which influenced modern Creole cooking. This egg version resembles a frittata and highlights pipérade's quintessential combination of onion, tomato and bell pepper.

Green Smoothie

joey — Mon, 08 Feb 2010 11:00:34 +0000

Grind those greens into a morning smoothie to start your day off strong. This recipe is endlessly adaptable and can be adjusted to include any of your favorite fruits, greens and juices.

Stuffed Potatoes Primavera

joey — Mon, 01 Feb 2010 11:00:19 +0000

These stuffed potatoes are a great way to enjoy squash, broccoli and bell pepper. Or go to the farmer's market, buy what veggies looks best and load up your potatoes with your favorite in season produce.

Maple Walnut Cranberry Granola

joey — Mon, 01 Feb 2010 11:00:08 +0000

Maple is baked right into hearty oats and walnuts, with a tart cranberry tang. You'll find yourself munching on it all morning, so wrap up a portion to give your friends and family the gift of granola.

Rainbow Chard Frittata

joey — Mon, 25 Jan 2010 11:00:53 +0000

Give the quiche a healthy makeover by omitting that buttery crust. Collared greens, kale or spinach can all be used in place of rainbow chard, which is seasoned with pecorino and wilted to perfection.

Grapefruit Pecan Bread

joey — Mon, 18 Jan 2010 11:00:00 +0000

You'll never think of fruit cake the same way again after a slice of this citrus loaf. Go light on the sugar to experience the grapefruit's full puckering potential.

Baked Sweet Potato Pancakes

joey — Mon, 11 Jan 2010 11:00:33 +0000

Loaded with vitamin A, sweet potatoes makes a lovely base for this play on the traditional potato pancake. Baking instead of frying cuts much of the saturated fat, so for luxurious latkes garnish with a little crÃ¨me fraiche and some freshly chopped chives.

Cheesy Broccoli Frittata

joey — Mon, 04 Jan 2010 11:00:23 +0000

Frittatas are an ideal opportunity to enjoy a quiche without the fat from the crust. Broccoli, potato and eggs are seasoned with paprika and blended with the distict Jarlsberg cheese.

Cornmeal Cinnamon Pancakes

joey — Mon, 28 Dec 2009 11:00:15 +0000

Apple cinnamon pancakes are a quintessential holiday treat. These celebratory flapjacks are updated to include cornmeal and whole wheat flour, but the classic sweet spices still carry you back to childhood.

Marmalade French Toast Casserole

joey — Mon, 21 Dec 2009 11:00:49 +0000

There's no need to make the toast piece by piece with this casserole, which can be easily assembled the night before. Use grapefruit marmalade to give this crowd pleaser a tart twist.

Fresh Cranberry Muffins

joey — Mon, 14 Dec 2009 11:00:50 +0000

Fresh cranberries add a delicious tart kick to these muffins, but feel free to substitute other fruits like blueberries, apples, pears or pineapples, when the season strikes.

Brie and Egg Strata

joey — Mon, 07 Dec 2009 11:00:50 +0000

An egg bread casserole with plenty of fresh veggies thrown in. If ciabatta's not your thing, try making bread cubes from sourdough or french baguette.

Sweet Potato Muffins

joey — Mon, 30 Nov 2009 11:00:41 +0000

The warmth of spiced sweet potatoes will fill your house as these breakfast treats bake. The date-pecan topping provides a crunchy flavor kick, ensuring that you'll never look at fruitcake the same way again.

Maple Cornbread Biscuits

joey — Mon, 16 Nov 2009 11:00:35 +0000

The hearty taste of cornbread in a flaky biscuit treat. Dunk these maple breakfast pastries in coffee and start your day off right.

Sweet Potato Pecan Pancakes

joey — Mon, 09 Nov 2009 11:00:50 +0000

Aromas of pumpkin spice and brown sugar will fill your home as you fry up these flapjacks. Mashed yams or winter squash can replace the sweet potato in this breakfast that's full of fall flavors.

Blueberry Brainiac Smoothie

joey — Mon, 02 Nov 2009 11:00:06 +0000

This breakfast blend is a great way to get energized before a demanding day. Quick to prepare and easily transportable, blueberries are a great source vitamins B, C, E and K and the seeds are loaded with protein.

Whole Wheat Pumpkin Muffins

joey — Mon, 26 Oct 2009 11:00:57 +0000

The warm spiced flavors of pumpkin pie are infused in these moist mini-muffins. This recipe makes a plethora of mini-muffins, but feel free to use standard muffin tins instead- just remember to cook 'em a little longer.

Apple Walnut Corn Muffins

joey — Mon, 19 Oct 2009 11:00:27 +0000

Walnuts are full of heart-healthy Omega-3's and provide a nice crunch to contrast the chewy apple chunks. Make a batch Monday and enjoy them for breakfast all week long.

Plum Topped Baked Oatmeal

joey — Mon, 12 Oct 2009 11:00:56 +0000

A cross between a fruit tart and baked oatmeal, the textured sweetness of this breakfast evokes both bread pudding and coffeecake flavors.

Foul Mudammas

joey — Mon, 05 Oct 2009 11:00:01 +0000

Regarded as the original people's food, foul madammas are a traditional savory breakfast, popular in Egypt and Sudan. Fava beans are seasoned, mashed and then topped with a bright tomato feta salad.

PB&J Pancakes

joey — Mon, 28 Sep 2009 11:00:36 +0000

This creative, kid-friendly meal combines all of our favorite things about breakfast and lunch. Watch as Kinzie and neighbor Punky cook this crunchy treat and then cut the pancakes into shapes!

Zucchini Asiago Frittata

joey — Mon, 21 Sep 2009 11:00:35 +0000

An egg-vegetable medley that is light, yet full of flavor. All the vegetables used here can be easily grown in any garden, so this morning, harvest this frittata without leaving your own backyard.

Blueberry Oatmeal Muffins

joey — Mon, 14 Sep 2009 11:00:41 +0000

A breakfast classic gets a healthy twist by incorporating whole wheat flour and oatmeal. It's a fun one to cook with the kids, so get the whole household involved and send in your family's cooking videos or photos here.

Couscous Frittata

joey — Mon, 07 Sep 2009 11:00:04 +0000

The addition of couscous ensures that this frittata will keep you full until lunch. If couscous if unavailable, feel free to substitute cooked orzo, vermicelli or spaghetti.

Cheddar Egg White-wich

joey — Mon, 31 Aug 2009 11:00:58 +0000

You won't miss the yolk at all in this egg white sandwich. Avocado, tomato and cheddar cheese infuse this breakfast treat with bright, fresh flavors.

Spicy Breakfast Burrito

Mon, 24 Aug 2009 11:00:06 +0000

This Mexican breakfast can be made in about 5 minutes, or make a big batch on the weekend, freeze it, and microwave one for a fast breakfast on the go.

Cranberry Ginger Muesli

joey — Mon, 17 Aug 2009 11:00:41 +0000

Imagine a hearty breakfast that, unlike say oatmeal, is cooling for summertime. The ginger gives this muesli a spicy twist!

Turmeric Scrambled Tofu

joey — Mon, 10 Aug 2009 11:00:55 +0000

This hearty heart-healthy breakfast has turmeric - an anti-inflammatory which helps ward off Alzheimer's disease, arthritis and cancer.

Savory Sooji Pancake

joey — Mon, 03 Aug 2009 11:00:44 +0000

This Indian breakfast treat might not be sweet like a traditional American pancake, but these hearty flapjacks will wake up your tastebuds with a spicy kick!

Classic Blueberry Muffins

joey — Mon, 27 Jul 2009 11:00:07 +0000

On a hot summer morning, there's nothing like a light muffin to celebrate the peak of blueberry season. This version of the timeless treat comes from the 1910's Best Wartime Recipes cookbook.

Stewed Oats with Berries

Mon, 20 Jul 2009 11:00:40 +0000

Start your morning right with fresh raspberries, bananas and hearty oats! This cooked cereal is high in antioxidants, fiber and protein.

Corn & Pepper Frittata

Mon, 13 Jul 2009 11:00:46 +0000

Here's a versatile frittata recipe that can be altered to use any seasonal vegetable. Serve it at hot, cold or at room temperature.

Warm Apple Pie Oats

Mon, 06 Jul 2009 11:00:44 +0000

Imagine a breakfast dish so sweet that it could double as a dessert! Apples with vanilla and cinnamon are the perfect compliment to hearty oats.

Fresh Summer Frittata

Mon, 29 Jun 2009 11:00:04 +0000

A slice of this fluffy egg pie full of fresh veggies starts your day off right. The egg filling is baked to a golden-brown and embellished with bright green asparagus spears, making this breakfast as visually stunning as it is delicious.

Berry Easy Fruit Compote

Sun, 21 Jun 2009 23:10:45 +0000

This simple compote is great over lowfat yogurt or a whole-grain cereal in the morning (you might also enjoy it later in the day, over lowfat ice cream or slices of angel food cake).

Buckwheat Apple Flapjacks

Wed, 03 Jun 2009 17:01:59 +0000

Light and fluffy, and nutritional too! A good source of protein in the morning.

Breakfast Melon Bowl

Wed, 27 May 2009 20:49:46 +0000

This melon, berry and stone fruit mix is light and refreshing, but the yogurt and ricotta add enough protein to keep you satisfied until lunch.

Sweet Potato Hash

Wed, 27 May 2009 17:29:14 +0000

A sweet potato hash that makes for a hearty breakfast/brunch dish. The sweet potatoes give it a nice color. Black beans, cumin, jalapeno, and cilantro give it a Southwestern flavor.

Irish Freckle Bread

Wed, 27 May 2009 15:58:34 +0000

This traditional Irish treat gets its name from the bits of fruit which give the bread a freckled appearance. Our recipe calls for dates, but you can also add raisins or cranberries if you'd like.

Fruit & Rice Cereal

Tue, 26 May 2009 19:10:01 +0000

This simple cooked cereal recipe is great for cold mornings.

Easy Quiche-Cakes

Tue, 26 May 2009 18:49:49 +0000

Want an easy low-fat breakfast that's high in protein - and portability? Try these individual quiches that are baked in foil cupcake wrappers!

Soy Crepes

Tue, 26 May 2009 18:35:29 +0000

This basic recipe can be jazzed up with all kinds of toppings and/or fillings. For a bright morning pick-me-up, top with fresh fruit and a spoonful of low-fat vanilla yogurt. For heartier fare, drizzle with warm maple syrup and sprinkle on some chopped nuts.

Blender Pancakes

Tue, 26 May 2009 17:24:38 +0000

Make your pancakes pack even more of a flu-fighting punch by topping them with our yogurt-blueberry sauce. The antioxidants found in blueberries strengthen immunity and yogurt has been found to improve the health of your gastrointestinal tract.

Apple-Date Crockpot Cereal

Tue, 26 May 2009 16:57:54 +0000

If you want to start of the morning on the right foot but don't have much time try this super-easy cooked breakfast.

Kaiserschmarrn

Tue, 26 May 2009 16:31:02 +0000

Kaiserschmarrn ("the Emperor's trifle") is a special treat for a morning when you've got time to enjoy a rather self-indulgent breakfast or brunch sweet.

Sweet-Tart Plums

Tue, 24 Mar 2009 18:28:51 +0000

Tossing ripe fruit with a honey-vinegar sauce gives them a wonderful sweet-tart taste. Offer straight up or topped with a dollop of low-fat vanilla yogurt.

Orange Poppyseed Quick Bread

Tue, 24 Mar 2009 18:18:47 +0000

This orange-flavored quick bread is almost fat-free and very yummy!!

Oat-Walnut Pancakes

Tue, 24 Mar 2009 18:10:38 +0000

A hearty pancake that's just perfect when you're in the mood for breakfast - any time of day. Plus, this recipe includes no dairy or eggs, so it's suitable for vegans.

Berry-licious Parfait

Tue, 24 Mar 2009 17:43:13 +0000

As the weather gets warmer, everyone starts looking for ways to eat lighter - and yogurt parfaits can be the perfect treat to satisfy your sweet tooth.

Zesty Caribbean Banana Muffins

Mon, 23 Mar 2009 21:35:40 +0000

Don't throw away those bananas that have gotten all brown and squishy! They might not work in sack lunches anymore, but they're perfect for baking.

Buttermilk Waffles

Mon, 23 Mar 2009 21:34:17 +0000

Why not start your morning off with fresh, homemade waffles? These are made with buttermilk, which is lower in fat and calories than regular milk.

Toasted Wheat and Flaxseed Pancake Mix

Mon, 23 Mar 2009 21:33:07 +0000

Throw together a batch of this great mix whenever you have time. It can be stored in your refrigerator to use whenever you need it. (Note that if it's hard to find buttermilk powder, you can substitute dry milk powder instead; just be sure you omit the baking soda and increase the baking powder to 5 teaspoons.)

Summer Breakfast Sundae

Mon, 23 Mar 2009 21:32:07 +0000

This parfait will help you start your day off in a healthy way, but its so delicious that you could also have it for dessert!

Spring Fruit Compote

Mon, 23 Mar 2009 21:31:12 +0000

A recipe for a sweet breakfast treat from Mealtime.org that's sure to please.

Southern Scramble

Mon, 23 Mar 2009 21:30:19 +0000

This fast-cooking breakfast can be made all in one skillet.

Scrambled Tofu with Mushrooms and Peppers

Mon, 23 Mar 2009 21:27:23 +0000

This is an interesting way to prepare tofu. It will resemble scrambled eggs when you add a bit of turmeric for color.

Raspberry Peach Blender Breakfast

Mon, 23 Mar 2009 21:24:34 +0000

An easy way to get some calcium today! Start the day with a blast of fruit, soy and fat-free yogurt.

Raisin ‘N Orange Oat Bran Cereal

Mon, 23 Mar 2009 21:23:30 +0000

This hearty oat and fruit cereal will help keep you going until lunch.

Quick Start Blender Breakfast

Mon, 23 Mar 2009 18:22:22 +0000

A great breakfast smoothie for one. Banana, pineapple, strawberry, a little vanilla yogurt - how could you go wrong!?

Pumpkin Spice Pancakes

Mon, 23 Mar 2009 21:21:39 +0000

Hearty pumpkin pancakes spiked with a pumpkin pie spice mix make for a lovely autumn breakfast - but since the main ingredient is canned pumpkin, you could really enjoy these griddle cakes any time of year.

Poppyseed Waffles with Blueberry Sauce

Mon, 23 Mar 2009 21:20:36 +0000

These delicious waffles are packed with nutrition - including fiber from whole wheat flour, protein and calcium from skim milk, and antioxidants from blueberries.

Polenta Breakfast with Dried Fruit and Nuts

Mon, 23 Mar 2009 21:19:40 +0000

Polenta is a cornmeal-based breakfast that is eaten all over the world. If you want to make this dish a little sweeter, try topping it with a bit of light maple syrup.

Plantain Almond Toast

Mon, 23 Mar 2009 21:18:43 +0000

This delicious breakfast recipe calls for plantains or ripe bananas, so it's the perfect way to prepare these fruits once they've become too soft to eat on their own.

Open-Face Egg Muffins

Mon, 23 Mar 2009 21:17:30 +0000

There's no need for McFood once you master this really simple recipe. And once you do, you may even want to experiment a bit, substituting a nice hot salsa for the tomato slices.

Mexican Bake

Mon, 23 Mar 2009 21:15:09 +0000

A festive breakfast that will perk you right up even if you overindulged a bit the night before. Quick and easy to prepare, in a microwave (as described here) or in a conventional oven.

Mango Lassi

Mon, 23 Mar 2009 21:14:09 +0000

Mango Lassi is a favorite at Indian restaurants, and now you can make it in your own kitchen for a delicious breakfast drink!

Jen’s Banana Muffins

Mon, 23 Mar 2009 21:12:44 +0000

Jen says : I buy bananas with the best of intentions, but a week later I inevitably end up with just a bunch of overripe bananas. I love this recipe because the sour cream gives it a unique flavor and I don't feel guilty about having an extra muffin. Let the banana peels get almost black for the sweetest taste!

Quick ‘n Easy Irish Soda Bread

Mon, 23 Mar 2009 20:11:44 +0000

Here's a light, easy to make version of an Irish classic.

Great Crunchy Granola

Mon, 23 Mar 2009 21:10:17 +0000

The honey-syrup mixture makes this a favorite. Experiment with different ingredients and your preferred amount of sweetener.

Good-for-You Cornbread

Mon, 23 Mar 2009 21:09:24 +0000

Like a good corn muffin in the morning? Try a square of Good-for-You cornbread instead. This great quickbread comes from a collection entitled Heart-Healthy Home Cooking, African American Style. It's much lower in fat than the average corn muffin, but still moist and delicious.

Golden Grain Griddle Cakes

Mon, 23 Mar 2009 21:08:14 +0000

These delicious griddle cakes are made with Buckwheat, which has similar nutritional value to whole grains. Try serving them with a fresh fruit topping for a simple, healthy way to start your morning.

Ghost Bread

Mon, 23 Mar 2009 21:07:08 +0000

Fry bread evolved into a Native American tradition during the 19th century. It's a treat - but a little high in fat, so go leaner than usual for lunch today if you decide to indulge.

Geared Up Ginger Granola

Mon, 23 Mar 2009 21:06:02 +0000

Having a hearty breakfast is a great way to get yourself geared up for the rest of the day. Enjoy this maple-ginger-flavored granola on its own with a splash of low-fat milk or use it as a crunchy topping for fruit and yogurt.

Banana French Toast

Mon, 23 Mar 2009 21:03:21 +0000

This sweet, fruit inspired french toast is made with tofu and soymilk, so it's vegan-friendly.

Corn Waffles

Mon, 23 Mar 2009 21:02:06 +0000

Nothing like the smell of waffles to get everyone out of bed. These freeze well for popping in the toaster on those rushed mornings.

Chocolate Chip Muffins

Mon, 23 Mar 2009 21:00:27 +0000

These muffins are lower in fat and calories than most, but are just as tasty.

Rice Pudding with Berries

Mon, 23 Mar 2009 19:59:03 +0000

The Chinese often begin their day with a congee, or rice porridge. This breakfast rice, sweetened up with cinnamon and berries, is a great way to use up leftover rice.

Breakfast “Chili”

Mon, 23 Mar 2009 20:58:01 +0000

OK, so it has no peppers, tomatoes or onions. But it's thick and hearty, long-simmering goodness. That's kind of like chili, right?

Savory Southwestern Breakfast Tortilla

Mon, 23 Mar 2009 20:55:01 +0000

Avocado provides many important nutrients for heart health. Enjoy the flavors of the southwest in this easy burrito - and add some variety to your breakfast routine!

Ginger Peach Crumble

Mon, 23 Mar 2009 20:53:16 +0000

Is your breakfast/brunch crowd addicted to artery-clogging danishes? Try this sweet alternative.

Banana Coffee Smoothie

Mon, 23 Mar 2009 20:50:02 +0000

This recipe from the Healthy Menu Mailer puts an interesting twist on having your morning coffee. The fruit and low-fat yogurt combo is a great way to start the day.

Apple Strudel with Warm Cinnamon Sauce

Mon, 23 Mar 2009 20:49:06 +0000

A sweet breakfast pastry - or dessert - that's lusciously low in fat. Note that this recipe calls for misting the phyllo sheets as you work, to keep the dough moist and pliable. You'll need to have a clean spray bottle you can fill with water for this purpose.

Apple Cranberry Sauce

Mon, 23 Mar 2009 20:48:22 +0000

This tangy sauce is a great topping for toast, pancakes, waffles, low-fat granola, or whole-grain cereal.

All-American Apple Pie

Mon, 23 Mar 2009 20:46:57 +0000

Apple pie for breakfast? You bet! This apple pie recipe combines wholesome breakfast oats with fresh apples and low-fat yogurt.

Apple-Cinnamon Oat Muffins

Mon, 23 Mar 2009 18:34:16 +0000

The combination of apples and cinnamon give these muffins a classic flavor that your family is sure to love!

Lemon Breakfast Parfait

Mon, 23 Mar 2009 19:33:30 +0000

This creamy fruit parfait is good for breakfast - or dessert! The unexpected tang of crystallized ginger will wake up your taste buds any time of day.

Greek Breakfast Yogurt

Mon, 23 Mar 2009 19:32:56 +0000

The best way to enjoy a Greek breakfast is on the sunny isle, but this luscious fruit bowl is almost as good.

Toasted Oat & Plum Muffins

Mon, 23 Mar 2009 19:30:16 +0000

Dried plums (prunes) are always available, but in fresh plum season, you can make these with diced firm plums.

Ginger Yogurt with Fruit

Mon, 23 Mar 2009 19:26:44 +0000

This 10-minute breakfast is sinfully rich-tasting but full of healthy benefits. The ginger adds a delicious twist to the blend of banana and yogurt. Even though it is light, it will sustain you through the morning.

Spanish Potato Tortilla

Mon, 23 Mar 2009 19:24:18 +0000

A Spanish tortilla is a hearty omelet, sort of like an Italian frittata. It's "peasant food" at its best! Good eaten hot or cold, substantial enough to sustain you through the afternoon.

Banana Blueberry Smoothie

Mon, 23 Mar 2009 19:10:04 +0000

What better way to start the day than with a bright blue pick-me-up? This one is full of flavor and gets an extra shot of heart-healthy omega 3s from it's secret ingredient: hemp seeds. You can substitute flax seed if you can't find hemp, but the hemp is easier to grind.

A-B-C Muffins

Mon, 23 Mar 2009 19:03:35 +0000

Apples, bananas and cashews pack flavor into this moist muffin.