Artichoke hearts and fresh baby spinach top a whole wheat pita round coated with pesto. These pita pizzas quick to prepare and can be made in your toaster oven.

Celebrate summer with this patriotic fruit salad. Hearty quinoa is paired with sweet blueberries, strawberries and cranberries, balanced by salty pecans and dressed with a tart grapefruit vinaigrette.

Spicy radishes bring big flavors to this creamy crunchy sandwich. The sharp radish taste is balanced with briny black olives and mellowed with Neufchatel cheese.

Quinoa is seasoned with lemon juice, mint and parsley and then served in a steamed artichoke. You'll have extra quinoa after you've stuffed all the artichokes so stretch your leftovers to make a chimichurri salad featuring this heart healthy grain.

The sweet earthy butternut squash is seasoned with slightly sour achiote chili paste. When rolled into a taco, the squash is enhanced with charred poblano pepper, panella cheese, hot sauce and a squeeze of lime.

Mushrooms and garlic are seasoned slightly spicy and then tossed with sundried tomatoes, spinach and pasta. This simple supper is terrific served with a mixed green salad and crusty bread.

Winter root vegetables lend their complementary, slightly sweet flavors to this hearty bowl. Parsnip chips bring a crunch that contrasts the creamy soup and fresh chives.

Chickpeas and mushrooms are seasoned both spicy and sweet in this Asian influenced wrap. The lettuce leaf brings the dish together and offers a refreshing crunch to balance the filling's assertive flavors.

Potatoes, squash and cauliflower are cooked in coconut oil then seasoned with ginger and cumin. Asian glass noodles create a delicate base for this curry, but feel free to substitute rice to soak up the sweet sauce.

These stuffed potatoes are a great way to enjoy squash, broccoli and bell pepper. Or go to the farmer's market, buy what veggies looks best and load up your potatoes with your favorite in season produce.

Tempeh is a terrific palate to showcase whatever flavors it touches. In this riff on a Creole classic, tempeh is seasoned spicy and sour, then blackened to balance the creamy avocado slices served alongside.

A tofu twist on the classic Portuguese dish Bacallau à Bras. Picture strips of tofu seasoned with garlic, onion and olives then cooked until crisp.

Tempeh bacon's smokiness transfers to the hearty kale and is balanced with sweet roasted pear. Any homemade roasted garlic spread you have leftover can be deliciously reused on bread or in wraps.

This soysage packs a punch when combined with sautéed veggies and savory seasoning. Watch as Kinzie makes this Thanksgiving classic that's healthier because it's baked outside the bird.

Watch as Kinzie omits the meat, but constructs the ultimate club sandwich! Think you can do better? Send us your favorite meatless sandwich meal ideas!

Topped with cool coleslaw, these saucy sandwiches are a great way to try tempeh for the first time. Try it on a variety of whole wheat breads or multigrain seeded sandwich rolls.

This refreshing salad weaves together many of our favorite sharp flavors of the Mediterranean. This dish is easy to prepare and highly adaptable so feel free to substitute quinoa or brown rice for the earthy wheat berry.

These little tartlets are perfect for a light lunch. They only take 10 minutes to create -- what more could you want!?

Mozzarella, tomatoes and basil is a classic that can't be beat. Dried cranberries and toasted pine nuts add texture and crunch to modernize this Mediterranean standard.

Caesar salad is a delicious appetizer or lunch, but often Caesar dressing adds unnecessary fat and calories to an otherwise healthy dish.

This summer salad calls for fresh avocados, making the dish an excellent source of potassium and fiber. Don't miss Kinzie demonstrating how to make it right before your eyes.

Imagine black beans and toasted almonds tossed with a honey-jalapeno-lime dressing served over baby arugula and finished with a bit of feta.

A combination of fresh greens and lemon zest makes this salad the perfect light lunch. We'd like to thank our friends at 101 cookbooks for this inspired recipe.