Meatless Monday » Seasonal Picks

Sensational Spinach

Mon, 17 May 2010 11:00:25 +0000

Though spinach is not as high in iron as many believe, it is still a nutritional powerhouse that can be enjoyed year round.

The Lovely Leek

toneill — Mon, 10 May 2010 11:00:23 +0000

With a subtle, sweet flavor, leeks are a wonderful way to add nutrients to a variety of dishes.

Refresh Health with Rhubarb

toneill — Mon, 03 May 2010 11:00:08 +0000

With toxic leaves and a tart tang, the rhubarb stalk is not your typical spring vegetable.

The Wonderful Walnut

toneill — Mon, 12 Apr 2010 11:00:00 +0000

The brain-shaped interior of the walnut nourishes mind and heart- making it a smart snacking choice!

Amazing Asparagus

toneill — Mon, 05 Apr 2010 11:00:14 +0000

We all recognize the green asparagus we see in supermarkets. But did you know it comes in purple too? And white?

Tempted by Tempeh

joey — Mon, 29 Mar 2010 11:00:30 +0000

One four ounce serving of tempeh can give you 41.3% of your daily recommended protein in just 225 calories.

Gotta Love Lentils!

toneill — Mon, 22 Mar 2010 11:00:35 +0000

Known for their high protein, fiber and iron content, lentils are one of the most affordable and flavorful superfoods you can buy.

Get to Know Farro

joey — Mon, 15 Mar 2010 11:00:21 +0000

Farro is a protein packed grain that was once as popular as pasta throughout the Mediterranean.

The Sensuous Butternut Squash

toneill — Mon, 08 Mar 2010 11:00:33 +0000

The butternut squash owes its descriptive name not to its bell-shaped exterior, but to the sweet-yet-savory pulp found within.

Relish in Red Cabbage

toneill — Mon, 01 Mar 2010 11:00:03 +0000

It may seem that all varieties of cabbage are created equal, but the differences between red and white cabbage are more than skin deep.

We’ve Got Garlic!

Mon, 22 Feb 2010 11:00:23 +0000

"One of the best general tonics for the healing system," according to wellness guru Dr. Andrew Weil, garlic is just the ticket for the long winter cold season.

Savor the Bell Pepper

Wed, 10 Feb 2010 11:00:08 +0000

Most folks prefer sweet over green bell peppers, and are willing to wait for the late-season arrival of those glorious red, yellow and orange varieties.

A Date to Remember

Mon, 08 Feb 2010 11:00:49 +0000

This Valentines, skip the sugar and try sweetening your treats with dates, the fruit that's been called "the candy that grows on trees."

The Noble Nori

Mon, 01 Feb 2010 11:00:52 +0000

If you associate the word "algae" with pond scum, we'd like to introduce you to a more refined relative, the noble nori.

Embrace Broccoli Bouquets

toneill — Mon, 25 Jan 2010 11:00:20 +0000

Next time you look at a bunch of broccoli, think of those stalks and florets as a bouquet bursting with beneficial compounds.

Grateful for Grapefruit

Mon, 18 Jan 2010 11:00:31 +0000

Does the thought of grapefruit leave a bad taste in your mouth? Try pink or red varieties for a sweeter, more nutritious experience.

Parsnipped in the Bud

Mon, 11 Jan 2010 11:00:19 +0000

Most of us would grow increasingly bitter if left in the cold, but parsnips actually become sweeter after a light frost. This often overlooked veggie works well in many winter dishes.

The Savvy Satsuma

toneill — Mon, 04 Jan 2010 11:00:18 +0000

The satsuma is a sweet winter treat that is enjoying a resurgence in popularity. Stay ahead of the trend by adding this delicately flavored citrus fruit to your next recipe.

The Perceptive Persimmons

toneill — Mon, 28 Dec 2009 11:00:23 +0000

Some say that you can predict winter weather by cutting open the seeds of a persimmons. Eat this delicious, Vitamin C filled fruit and you're sure to have improved health in the upcoming year!

The Able Almond

toneill — Mon, 21 Dec 2009 11:00:19 +0000

It may seem hard to believe, but just a handful of almonds can reduce your risk for heart disease and help lower your cholesterol!

The Colorful Carrot

toneill — Mon, 14 Dec 2009 11:00:52 +0000

Ever wonder why carrots are orange? Their bright hue comes from a powerful punch of Beta-Carotene, which can help maintain vision.

The Splendid Shiitake

Mon, 07 Dec 2009 11:00:11 +0000

Shiitake mushrooms are a hearty, healthy asset to any meal. Try this familiar fungus as a main dish or a delicious side.

Savor Your Sprouts

Mon, 30 Nov 2009 11:00:18 +0000

Brussels sprouts are often snubbed by children and adults alike, but these versatile little veggies are worthy of a spot on your plate.

Consider The Cranberry

Mon, 23 Nov 2009 11:00:16 +0000

It's almost impossible to imagine Thanksgiving without cranberry sauce. This year, ban the can in favor of fresh, nutrient dense cranberries!

Befriend the Beet

joey — Mon, 16 Nov 2009 11:00:35 +0000

Boiled, roasted or pickled – any way you make 'em, beets can be a delicious and healthful addition to every meal.

The Peculiar Pomegranate

Mon, 09 Nov 2009 11:00:42 +0000

Pomegranates are a surprising fruit that varies in hue and harvest. The edible seeds of the plant are both flavorful and nutritious!

Pumpkin’s Culinary Potential

joey — Mon, 26 Oct 2009 11:00:17 +0000

You may be surprised to learn the culinary potential of the pumpkin goes way beyond a can of pumpkin pie mix.

An Abundance Of Apples

Mon, 19 Oct 2009 11:00:08 +0000

With over 7,500 known varieties, apples offer a multitude of health benefits in a portable package.

The Glorious Winter Squash

Mon, 12 Oct 2009 11:00:13 +0000

The nutrient-dense winter squash, with its stunning array of colors, can do as much for your decor as your diet.

Make Kale Your Go-To Veggie

Mon, 05 Oct 2009 11:00:52 +0000

Steamed, boiled, sauteed or served cold, kale is a nutrient packed leafy green in peak season right now.

The Grape: Preventative Health Provider

Mon, 28 Sep 2009 11:00:44 +0000

Depicted in ancient Egyptian hieroglyphics, the grape is the world's first recorded preventative health hero.

The Ever-Evolving Celery

Mon, 21 Sep 2009 11:00:21 +0000

Modern cuisine has redefined celery as more than just an edible utensil used for transporting peanut butter.

The Ambiguous Asian Pear

Mon, 14 Sep 2009 11:00:12 +0000

A cousin of the traditional European pear, the Asian pear has the shape and crunch of an apple, with the pear's coarse texture and sweet flavor.

The Fascinating Fig

joey — Mon, 31 Aug 2009 11:00:16 +0000

The fig is a small, pear shaped "false fruitâ€ with a rich history. They grow in shades of green, brown and purple in warm climates throughout the world.

Zucchinis Thrive As Rains Soak

Mon, 24 Aug 2009 15:00:14 +0000

Blogger extraordinaire Kerry Trueman opens her eyes to the virtues of the ubiquitous zucchini.

The Robust Raspberry

Mon, 17 Aug 2009 11:00:16 +0000

Raspberries may look tiny, but they're actually a bunch of smaller, seeded fruits called drupelets. These sweet smelling, slightly tart treats are easy to grow and improve almost any dish!

The Crisp, Sweet Asian Cucumber

Mon, 10 Aug 2009 11:00:54 +0000

Asian cucumbers are a close cousin to zucchinis; both these summer staples start out as golden yellow blossoms born on vigorous vines.

The Naked Nectarine

Mon, 03 Aug 2009 11:00:12 +0000

The nectarine is a genetic twist on just the peach -- whose signature fuzzy skin is a dominant trait missing in the (naked) nectarine.

Cauliflower: Choose New Hues

Mon, 27 Jul 2009 11:00:05 +0000

Cauliflower, like broccoli and cabbage, to which they're related, is one of those powerhouse veggies that's loaded with fiber and nutrients.

Behold the Bounteous Blueberry

Mon, 20 Jul 2009 11:00:02 +0000

The key ingredient in America's most popular muffin, the blueberry is as good for your body as it is for your taste buds.

The Remarkable Kohlrabi

Mon, 13 Jul 2009 11:00:45 +0000

If ever a vegetable needed a marketing makeover, it's kohlrabi. This delightfully crunchy, slightly sweet vegetable suffers from the double whammy of having a funny name and an even odder appearance.

The Small but Mighty Sour Cherry

Mon, 06 Jul 2009 11:00:26 +0000

Don't let its petite size fool you -- the sour cherry is one of the world's most powerful superfoods. Often mistaken for the larger traditional cherry, the sour cherry is more nutritious than its sweeter cousin.

Treat Yourself to Black Turtle Beans

Mon, 29 Jun 2009 11:00:30 +0000

Beans are the finest form of protein on the planet. High in fiber, low in fat and chock full of nutrients, they're a heart-healthy, earth-friendly alternative to animal proteins.

The Crisp and Delicious Radish

Sun, 21 Jun 2009 23:10:40 +0000

With its crisp texture and distinctive bite, the summer radish adds crunch on a lazy, sweltering day. Not only is the radish a pleasure to eat, it's an excellent source of folic acid, vitamin C and potassium.

Strawberries to Sweeten Summer

toneill — Tue, 09 Jun 2009 21:48:12 +0000

Strawberries are sweet, easy to snack on and full of essential nutrients. Just one cup of strawberries holds more than the daily recommended amount of vitamin C.

How Sweet the Pea Is

toneill — Tue, 09 Jun 2009 21:47:23 +0000

The crunch of a sweet pea can breathe new life into a sweltering summer day. Fresh peas are easy to grow in your home garden and far superior to frozen.