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This Monday’s Menu
Black Bean Sesame Veggie Hash
Breakfast
Carrots, sweet potatoes, green onions and mushrooms are seasoned with tamari, hot chili oil and sesame seeds in this everything-but-the-sink breakfast hash. Black beans, red cabbage and broccoli chunks finish this versatile day starter with extra protein and fiber, but feel free to adapt it to fit whatever leftover veggies you have in your fridge.
Green Tea Tofu Soba Salad
Lunch
Green tea is brewed for just a minute, then whisked with ginger, green onions, chili and soy sauce for a savory tofu marinade. Cha soba noodles, made from green tea and buckwheat, are tossed with sprouts, bell pepper and cabbage to ensure that this salad is as diverse in texture as it is in flavor.
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Middle Eastern Lentils & Rice
Dinner
In this Middle Eastern classic also known as Mujaddara, onions are caramelized until sweet and brown to season the green lentils and hearty brown rice. Cinnamon and cumin complement the caramelized onion to spice this traditional dish which won’t break the bank.
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Spiced Eggplant Hummus
Snack
Eggplant gives this hummus dip a luxurious texture, without much fat. Serve this dip with baked pita chips.
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