Cranberry Almond Stuffed Squash

Squash and other gourds fill farmer’s markets in the fall. Using the squash’s thick shell as an innovative serving bowl dresses up the also in-season cranberries and mushrooms and defines this dish as absolutely Autumn. This recipe comes to us from Sara of Suburban Spoon.

Serves 4

  • 2 acorn squash, cut in half and seeded
  • 2 tablespoons olive oil
  • 1 cup dried portabella mushrooms
  • 1 1/2 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1/4 cup sliced almonds
  • 1 cup brown rice, cooked
  • 1/4 cup dried cranberries
  • 1/4 cup parmesan cheese, grated
  • salt and pepper, to taste

Preheat oven to 400 degrees.

In a saucepan over medium-high heat, bring 1 cup of the broth to a boil. Add dried mushrooms and cook for about 30 minutes or until tender and all of broth soaks up.

Heat the olive oil in a sauté pan over medium-high heat. Add cooked mushrooms and thyme. Season with salt and pepper and sauté for 3-5 minutes. Add a little water or broth if mushrooms stick to pan.

Add almonds and sauté for another 2 minutes. Add rice and cranberries to the pan and season again with salt and pepper. Stir for 2-3 more minutes or until contents are mixed and heated through.

Spray a baking dish with olive oil cooking spray.

Cut rear ends of squash halves so they have a flat surface to sit on. Hollow out seeds and sit in baking dish, cut side up. Surround with the remaining 1/2 cup of broth.

Fill cavities of the squash with stuffing mixture and sprinkle each squash half with 1 tablespoon of parmesan. Cover with foil and bake for 45 minutes. Remove foil and bake 15-20 minutes longer.

Let cool for 5-10 minutes and enjoy.

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Nutrition Information

Cranberry Almond Stuffed Squash
  • Servings per Recipe: 4
  • Amount per Serving
  • Calories: 400
  • Calories from Fat: 122
  • Total Fat: 13.6
  • Saturated Fat: 2.7g
  • Cholesterol: 5mg
  • Sodium: 538mg
  • Potassium: 1090mg
  • Total Carbohydrates: 61.9g
  • Dietary Fiber: 6.3g
  • Protein: 11.4g
  • Sugars: 1.6g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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