Curry Apple Fried Rice

Sweet apples are lovely when seasoned with savory spices like curry and cumin. Throw them in a skillet with broth infused rice and scrambled eggs and enjoy this dish any time of day. This recipe comes to us from Phnewfula of Turtle Pie’s Drool Session.

Serves 4

  • 1 cup rice
  • 2 ¼ cups of vegetable stock
  • 2 eggs, scrambled
  • 1 cup frozen vegetables
  • ½ onion, chopped
  • 1 apple, chopped with the skin on
  • 1 clove garlic, minced
  • 2 tablespoons olive oil
  • 1 ½ tablespoons curry powder
  • 1 teaspoon ground cumin

Cook rice according to package directions, using vegetable broth instead of water.

Preheat a wok over medium-high heat. Add 2 tablespoons olive oil to the wok.

Add onions and frozen vegetables and cook for 1 minute.

Add apples and garlic and cook for 2-3 minutes, or until garlic begins to color.

Add rice, eggs, curry powder and cumin. Cook for 2 minutes more, serve and enjoy!

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Nutrition Information

Curry Apple Fried Rice
  • Servings per Recipe: 4
  • Amount per Serving
  • Calories: 329
  • Calories from Fat: 103
  • Total Fat: 11.5g
  • Saturated Fat: 2.2g
  • Cholesterol: 105mg
  • Sodium: 133mg
  • Potassium: 181mg
  • Total Carbohydrates: 48g
  • Dietary Fiber: 3.1g
  • Protein: 7.8g
  • Sugars: 5g
  •  
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  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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