Dijon Lentil Salad

French lentils de puy are tossed with crunchy carrots, bell peppers and dressed with a tangy Dijon vinaigrette. Fresh parsley and thyme add herbal complexity to this thoroughly satisfying salad. This recipe comes to us from Anne of Apron Strings.

Serves 6

  • 2 cups green lentils, rinsed and picked over
  • 1/2 cup red wine vinegar
  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh parsley, finely chopped
  • 1 tablespoon fresh thyme leaves, finely chopped
  • 1 cup carrot, diced
  • 1 red bell pepper, diced

Place the lentils in a medium pot and cover with about 2-3 inches of water. Bring to a boil over medium-high heat and cook for about 20 minutes, or until the lentils are tender. Drain and set aside in a large mixing bowl.

Whisk the vinegar, olive oil, Dijon mustard, salt, pepper, parsley and thyme together in a separate medium bowl.

Add the carrots and bell pepper to the lentils. Dress with the Dijon Vinaigrette. Divide into 6 servings and enjoy!

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Nutrition Information

Dijon Lentil Salad
  • Servings per Recipe: 6
  • Amount per Serving
  • Calories: 325.5
  • Calories from Fat: 88
  • Total Fat: 9.8g
  • Saturated Fat: 1.3g
  • Cholesterol: 0mg
  • Sodium: 21.9mg
  • Total Carbohydrates: 42g
  • Dietary Fiber: 20.6g
  • Protein: 16.9g
  • Sugars: 3.1g
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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