This site offers health, fitness and nutritional information and is designed for educational purposes only. Always seek the advice of a qualified health professional before making changes to your current diet or exercise regimen.
A new study suggests the “resistant” starch, found in root vegetables, grains and legumes, may reverse some of the damaging effects of red meat on cells.
The city wants more steps, and more people to climb them, because of the research showing health benefits to taking the stairs.
Southern Cooking Staple May Also Aid in Treating Obesity-Related Cardiovascular Disorders.
Farmers’ markets are becoming more and more ubiquitous. Use this map to find the one nearest your home.
Although children have been eating more fruit in recent years, they still may not be eating enough fruits and vegetables overall.
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