Dominican Sun Rice

(Serves 20)

Ingredients:

  • 7 ½ cups brown rice, dry
  • 2 ½ cups corn
  • ½ cup grated carrots
  • 10 Tbsp olive oil
  • 2 ½ cups vegetable broth
  • 7 ½ cups water

Directions:
Sauté grated carrots in oil until they change color to less bright. Add broth and water. Bring to boil, add rice. Cover and simmer about 10 minutes. Add corn, blending together. Cover again and cook and additional 18 minutes.

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Nutrition Information

Dominican Sun Rice
  • Servings per Recipe: 20
  • Amount per Serving
  • Calories: 170
  • Calories from Fat: 70
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 490mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 2g
  • Protein: 3g
  • Sugars: 2g
  • Vitamin A: 331.9 IU
  • Vitamin C: 0.8mg
  • Calcium: 10.9mg
  • Iron: 0.3mg
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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