Edgy Veggie Chili

Ilene Courland – Valley Stream, NY

  • 2 cans red kidney beans, drained
  • 1 can whole tomatoes packed in puree
  • 1 green pepper, coarsely chopped
  • 1 onion, chopped
  • 5 cloves garlic, minced
  • 1 tsp. sugar
  • 1/2 tsp hot chili powder
  • Oil for frying
  • Salt & pepper to taste

Directions

Heat oil until hot. Fry peppers, garlic and onions until lightly brown. Lower flame. Add tomatoes, break up into chunks while cooking. Add beans and seasonings. Simmer for 20 minutes. Serve over white rice.

12345 (3 votes, average: 2.33 out of 5)
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Nutrition Information

Edgy Veggie Chili
  • Calories: 235
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 953mg
  • Total Carbohydrates: 46g
  • Dietary Fiber: 10g
  • Protein: 13g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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