Meatless Monday

Slow Cooker Corn Chili

joey — Mon, 14 May 2012 15:00:21 +0000

Both kidney and black beans are seasoned with cumin, chili powder, garlic, cinnamon and cocoa in this deceptively simple chili. Corn brings a slight crunch and fire roasted tomatoes allow for a subtly smoky flavor in this one pot wonder.

May 14, 2012 News

toneill — Mon, 14 May 2012 10:28:57 +0000

U.S. Government Urged to Fight Fat at School [Reuters] T.V. Time Steers Kids Towards Junk Food [TIME] How to Help Children Maintain a Healthy Weight [The Atlantic] Is Your Weekend Sleep Schedule Hurting Your Health? [CNN] Prolonged Sitting May Increase Women’s Diabetes Risk [MSNBC] Pitting Employees Against Each Other for Health [Wall Street Journal]

Syracuse University Makes the Most of Monday

toneill — Mon, 14 May 2012 10:01:35 +0000

The Monday Campaigns recently received top billing in the spring issue of Syracuse University Magazine. Meatless Monday is just one way that students, faculty and local citizens are using weekly prompts to shape a healthier community.

MM Goes Gluten Free with Garden Lites

toneill — Mon, 14 May 2012 10:01:11 +0000

We spoke with Jeff Moskowitz, founder of Garden Lites, about the company's new gluten free Meatless Monday promotion and the basics of creating delicious, produce-packed meals.

Avocado Radish Salad

joey — Mon, 14 May 2012 10:00:29 +0000

Sometimes all you need for a delicious salad is to bring out the natural flavors of ripe fruits and veggies. Creamy avocado and crisp radish slices are seasoned with lemon juice, salt and pepper in this simple and satisfying salad.

April 11, 2012

joey — Mon, 14 May 2012 10:00:10 +0000

Mashed Plantain with Red Beans

joey — Mon, 14 May 2012 10:00:10 +0000

Green plantains are boiled then spiced with onion, turmeric and cilantro in this Caribbean breakfast. Red beans are seasoned with garlic and cumin for a savory contrast to the plantains and fresh pea shoots top the dish to add a touch of springtime.

Spring Vegetable Gallettes

joey — Mon, 14 May 2012 10:00:05 +0000

Veggies like asparagus and green onions are naturally sweet, so showing them off is surprisingly simple. Just throw Spring’s bounty on a flattered pie crust, bake and crumble tangy feta over everything just before serving.

May 7, 2012 News

toneill — Mon, 14 May 2012 09:00:38 +0000

As America’s Waistline Expands, Costs Soar [Reuters] Access to Healthier Foods Alone Won’t Fix Obesity Problem [The Atlantic] Prolonged Sitting May Increase Women’s Diabetes Risk [MSNBC] Pitting Employees Against Each Other for Health [Wall Street Journal] Common Mistakes You’re Making at the Gym [TIME] 7 May Superfoods [Huffington Post]

MM Celebrates School Chefs

toneill — Mon, 07 May 2012 11:01:23 +0000

Some of the nation's food service leaders are also big supporters of Meatless Monday! Top trade magazine FoodService Direct celebrates a few of the movement's key players in their top 20 Most Influential list.

Apple Cranberry Lentils with New Potatoes

joey — Mon, 07 May 2012 10:00:50 +0000

Lentils are gently simmered with apple juice, dried cranberries and basil for a subtle play on sweet and savory. Potatoes are steamed until just tender to make a delicious base for the lentil dressing. Spring’s bounty of new potatoes are scrumptious served either warm or cold, potato salad style.

Pineapple Papaya Muffins

joey — Mon, 07 May 2012 10:00:46 +0000

Papaya and pineapple make for a soft whole wheat muffins that’s spiced with cinnamon. Dried cranberries and walnuts complete these morning treats with texture and crunch.

Quinoa Tabbouleh Greek Salad

joey — Mon, 07 May 2012 10:00:34 +0000

This hybrid of two beloved classics shows off the refreshing yet hearty flavors of the Mediterranean. Try it as a salad or stuff it in a whole-wheat pita topped with tangy feta.

May 7, 2012

joey — Mon, 07 May 2012 10:00:15 +0000

Strawberry Non Panna Cotta

joey — Mon, 07 May 2012 10:00:11 +0000

The sweetness of soymilk makes a great alternative to cream in this healthy spin on this classic Italian dessert. The refreshing yogurt base makes the perfect palate for strawberry compote.

April 30, 2012 News

toneill — Mon, 30 Apr 2012 11:00:40 +0000

The Case Against Soft Drinks [CNN] Stay Low on the Glycemic Index for a Satisfying Breakfast [NY Daily News] Americans’ Cholesterol Levels Shrink, Even As Waistlines Expand [NPR] Why Worry About Healthy Habits in College ? [The Atlantic] Families Who Eat Together are Healthier, Says Research [TIME] The Boy Who Changed His Family’s Diet [NY [...]

Loudoun County Launches Meatless Monday

toneill — Mon, 30 Apr 2012 11:00:33 +0000

Starting May 7th, Virginia's Loudoun County will join other communities across the country in going meatless on Monday. Advocates hope the campaign will encourage citizens to try some of the many healthy items available in area restaurants.

Shop Your Values with Meatless Monday

toneill — Mon, 30 Apr 2012 10:59:07 +0000

Meatless Monday has joined with other sustainable organizations to celebrate New York City's Shop Your Values Week, running now through May 10th.

April 30, 2012

joey — Mon, 30 Apr 2012 10:00:41 +0000

Pineapple Ginger Tofu over Edamame

joey — Mon, 30 Apr 2012 10:00:36 +0000

Tofu is marinated in pineapple juice, soy sauce, brown sugar and fresh ginger before it’s charred on the grill. The tofu sits on a refreshing edamame pineapple jalepeno ginger salad, which mimics the flavors of the marinade.

Glazed Daikon Radish with Walnuts

joey — Mon, 30 Apr 2012 10:00:24 +0000

The Daikon radish is an underused treasure of the veggie world. The Daikon’s strong, spicy flavor is mellowed as it’s sautéed in coconut oil, then contrasted beautifully against walnuts and agave nectar.

Rainbow Chard Omelet

joey — Mon, 30 Apr 2012 10:00:18 +0000

Sautéed shallots and Swiss chard make for a delightfully sweet and savory filling to this innovative omelet. The eggs are cooked separately before being used as a shell for the veggie filling, finished off with fresh basil.

Spinach Tart

joey — Mon, 30 Apr 2012 10:00:07 +0000

A lot of people are put off spinach as kids, partly because it is a bit strong for some children’s palates, partly because it is often murdered in the kitchen, and partly because the adults go on about how healthy it is. If this applies to you, think again. Popeye was right—spinach is good for you, being rich in iron, Vitamin A, and antioxidants—but it is also one of the tastiest vegetables around. It goes particularly well with cheese, as in this scrumptious tart.

Women’s Health Opens Online Meatless Center

toneill — Mon, 30 Apr 2012 05:00:15 +0000

Women's Health is making it easier than ever to go Meatless Monday with their new meatless meals center! We spoke with Associate Online Editor K. Aleisha Fetters about the new resource, some common meatless myths and her favorite veggie dish.

College & Cook Highlights MM Campus Growth

toneill — Sun, 29 Apr 2012 06:00:08 +0000

For the latest edition of her celebrated College & Cook Magazine, Georgetown University student Audrey Scagnelli spoke to us about the growing trend of Meatless Monday on campus.

Mint Harissa Israeli Couscous

joey — Mon, 23 Apr 2012 10:00:59 +0000

Couscous is cooked risotto-style, as the pearls are sautéed in olive oil, then boiled in harissa infused vegetable stock. Smoky chili paste balances the bright sweetness of the spring onions, carrots and peas, while the mint makes for a refreshing finish.

Baked Eggs & Spring Peas

joey — Mon, 23 Apr 2012 10:00:26 +0000

Fresh spring peas are shelled and sautéed with onion and Thai chilies, then spiced with cumin and coriander. Eggs are baked to perfection in the oven, cradled in nests of the seasoned peas.

Sicilian Cauliflower Pasta

joey — Mon, 23 Apr 2012 10:00:25 +0000

Sicily was ruled by Arabs in the tenth and eleventh centuries, and their culinary legacy lives on in the use of ingredients like saffron, raisins, and pine nuts in the island’s cooking. Here all three are combined with the humble cauliflower to create a memorable pasta dish.

Almond Rice Pudding

joey — Mon, 23 Apr 2012 10:00:23 +0000

Rice is cooked in sweet almond milk and seasoned with cinnamon, nutmeg and cardamom. Raisins are buried treasures within the rice pudding in this quick, healthy dessert.

April 23, 2012

joey — Mon, 23 Apr 2012 10:00:08 +0000

April 23, 2012 News

toneill — Mon, 23 Apr 2012 09:06:43 +0000

Meat Reduction Required to Meet Climate Change Target, Says Researcher [Food Navigator] New Study: Fad Diets Don’t Beat Eating Less, Moving More [LA Times] Are Most People in Denial About Their Weight? [NY Times] 1 in 4 Americans Without Health Coverage [MSNBC] A Happy, Optimistic Outlook May Protect Your Heart [TIME] Think Carrots, Not Candy [...]

Canyon Ranch Puts Award Winning MM Meals on the Menu

toneill — Mon, 23 Apr 2012 08:20:13 +0000

We interviewed Scott Uehlein, Corporate Chef for Canyon Ranch and guest judge for C-Cap's Meatless Monday Recipe Contest, about the benefits of meatless meals and the art of building delicious, vegetable-focused dishes.

Meatless Monday Tips from Top Chefs

toneill — Mon, 23 Apr 2012 08:00:05 +0000

Some of the movement's leading Movers & Shakers share their advice for making the perfect Meatless Monday meal.

Sodexo Results In: Veggies Up, Meat Down

toneill — Sun, 22 Apr 2012 11:00:13 +0000

A new report by Johns Hopkins University analyzing the results of Sodexo’s Meatless Monday promotion at their corporate, government and hospital locations, demonstrates that the campaign can help foodservice companies promote healthy, sustainable options while maintaining consumer satisfaction.

Meatless Monday Restaurants

toneill — Wed, 18 Apr 2012 15:02:15 +0000

Each week, new Meatless Monday restaurants are popping up worldwide. From large chains to fine dining, chefs and restauranteurs are discovering the many benefits Meatless Monday offers to both their patrons and their pockets. The campaign is a creative, easy and affordable way to keep business booming while showing customers the value of delicious, sustainable [...]

Batali Patrons Get Cooking with New Meatless Monday Classes

toneill — Mon, 16 Apr 2012 10:35:04 +0000

Mario Batali is sharing his love of Meatless Mondays through a series of culinary workshops at La Scuola di Eataly. Each Meatless Monday cooking class will focus on the traditional produce of a different region of Italy.

Indonesian Coconut Curry

joey — Mon, 16 Apr 2012 10:00:59 +0000

This fragrant curry seasons its coconut sauce with fresh ginger, lemongrass, cumin and cilantro. Tofu, shiitake mushrooms and red bell pepper slices are browned until crisp giving texture this smooth curry.

April 16, 2012

joey — Mon, 16 Apr 2012 10:00:52 +0000

Ginger Roasted Leeks & Asparagus

joey — Mon, 16 Apr 2012 10:00:41 +0000

Leeks are sliced paper thin and marinated with lemon juice, soy sauce and freshly grated ginger. Roasted asparagus makes the perfect canvas for the salty sour leeks in a side dish which celebrates spring’s bounty.

Strawberry Granola Yogurt Parfait

joey — Mon, 16 Apr 2012 10:00:27 +0000

Fresh strawberries are sprinkled with a little brown sugar to release their fruit juice in this grab and go breakfast. Yogurt and ricotta are naturally sweetened with honey then layered between brown sugar strawberries and crunchy granola.

Asparagus Tart

joey — Mon, 16 Apr 2012 10:00:03 +0000

Locally grown asparagus is one of the great treats of Spring. It’s only in season for a couple of months, but when it comes, it comes thick and fast. Great on its own with melted butter, it adds a real touch of class to this simple but yummy tart.

April 9, 2012 News

toneill — Mon, 16 Apr 2012 10:00:01 +0000

Fruits with Flavonoids May Guard Against Parkinsons [NY Daily News] Yes, Food Can Be Addictive, Says Study [TIME] Obesity Rate May Be Worse Than We Think [Health.com] Map Shows U.S. Health By County [Wall Street Journal] Meet the Active Couch Potato [NY Times] Link Found Between Fast Food & Depression [Blisstree]

Giada Brings Meatless Monday to Her Home and Yours

toneill — Mon, 09 Apr 2012 10:59:55 +0000

Food Network chef Giada De Laurentiis has joined the Meatless Monday movement! The star of Giada at Home goes meatless with her family each week, helping fans to do the same with delicious, produce-packed recipes.

Have a Meatless Monday Story?

toneill — Mon, 09 Apr 2012 10:50:31 +0000

Do you love going meatless on Monday? We’d love to share your story! We’re looking for inspiring profiles of real people for our website, news articles and other media outlets. Let us know your motivation for joining the movement and how it's going for a chance at meatless stardom.

Fight Prostate Cancer with Meatless Monday Says Blue Cure Founder

toneill — Mon, 09 Apr 2012 10:03:44 +0000

Blue Cure, an organization focused on teaching preventative diet and lifestyle changes, highlights the connection between meat consumption and prostate cancer, encouraging men to cut back with the help of Meatless Monday.

Sweet Potato Frittata

joey — Mon, 09 Apr 2012 10:00:54 +0000

Sweet potato is sautéed with onion until crisp while eggs are seasoned with oregano and thyme. This hearty breakfast boasts both sweet and salty flavors as roasted sunflower seeds finish the dish with a delightful crunch.

Falafel with Cucumber Sauce

joey — Mon, 09 Apr 2012 10:00:49 +0000

Chickpeas are purred with lemon juice, garlic, tahini and cilantro before they are formed into patties and cooked on the griddle. A yogurt cucumber sauce contrasts the falafel to refresh the palate while feta cheese lends its signature tang.

Spring Ragu

joey — Mon, 09 Apr 2012 10:00:44 +0000

A ragout is basically a well-seasoned stew. This one takes its flavor from the tarragon, which brings out the best in the array of seasonal vegetables.

Lemon Ginger Peas

joey — Mon, 09 Apr 2012 10:00:27 +0000

Sweet meets spicy meets sour as fresh peas are tossed with fresh ginger, chili and lemon juice. The Indian spice mix garam masala pairs perfectly with sweet peas in this satisfying side dish.

April 9, 2012

joey — Mon, 09 Apr 2012 10:00:03 +0000

Meatless Monday Food Service Programs

toneill — Mon, 09 Apr 2012 05:03:30 +0000

Hospitals, worksites and other large-scale dining services across the country are using Meatless Monday to share healthy, inspired dishes with their clientele. No matter the type or size of business, Meatless Monday is an easy way to help patrons partake in more nutritious choices. Meatless Monday Promotional Materials Promotional ideas to help you get started! [...]

Meatless Monday School Programs

toneill — Fri, 06 Apr 2012 19:47:40 +0000

There is no better place to educate our children about health and nutrition then in our nation’s schools! Meatless Monday meals create a weekly opportunity to teach students about healthy eating, balanced diets and overall well-being. Hundreds of public and private schools from K-12 to college have already discovered that the campaign is an easy, [...]

Mascarpone Pancakes with Raspberry Jam

joey — Mon, 02 Apr 2012 10:00:45 +0000

These pancakes can be made with quinoa flour, perfect for those on a gluten-free diet. Raspberry jam and maple syrup are brought together for a sweet treat to top these fluffy flapjacks.

Carrot Hummus Crunch

joey — Mon, 02 Apr 2012 10:00:27 +0000

This recipe was created by Nick Sandler and can be found in the Meat Free Monday cookbook.

April 2, 2012

joey — Mon, 02 Apr 2012 10:00:26 +0000

Artichoke Navy Bean Chili

joey — Mon, 02 Apr 2012 10:00:24 +0000

Onions, navy beans, potatoes and artichoke hearts are seasoned with chilies, garlic, oregano, cumin, chipotle powder and lime juice in this delectably seasoned chili. For an even heartier meal, try serving it in a whole wheat bread bowl, with a smidgen of salsa on top.

Leek Pea Medley over Rye Toast

joey — Mon, 02 Apr 2012 10:00:23 +0000

Leeks are sautéed with fresh peas and lemon juice and then tossed with steamed fava beans, artichoke hearts and fresh baby spinach. This salute to spring veggies is made decadent when goat cheese and fresh mint are thrown in, all served atop a slice of toasted rye bread.

Media Feasts on McCartney Meat Free Monday Cookbook

toneill — Mon, 02 Apr 2012 04:20:44 +0000

Paul McCartney’s Meat Free Monday Cookbook has made headlines in recent weeks, bringing the Meatless Monday movement and delicious recipes to new audiences around the world.

March 26, 2011 News

toneill — Mon, 02 Apr 2012 04:02:20 +0000

How the Mediterranean Diet Boosts Health [The Atlantic] Red Meat and Gout [NY Times] Superbug Ruling Pulls Some Drugs from Livestock [Bloomberg] More to Fixing Food Deserts than Grocery Stores [NPR] CDC Outlines Sodium Stats [CDC Vital Signs] 5 Tips for Encouraging Kids to Lose Weight [The Atlantic]

Chefs See Profit With MM Menus in Global Webinar

toneill — Mon, 26 Mar 2012 10:59:09 +0000

On March 19th, over 150 chefs and restaurateurs tuned into “How Restaurants/ Foodservice Can Turn Meatless Monday into a Profit-Maker," a webinar to help restaurants tap the promotional power of Meatless Monday.

Red Cabbage with Orange & Apple

joey — Mon, 26 Mar 2012 10:00:53 +0000

Red cabbage is chopped into ribbons and tossed with red wine vinegar, honey, coriander, soy sauce and chili powder for a sweet-sour-spicy flavor. Green apples soak up this delectable sauce, before this fruit veggie medley is topped with freshly grated ginger. Try this dish on the side in place of coleslaw.

Scrambled Tofu Florentine

joey — Mon, 26 Mar 2012 10:00:51 +0000

Onion and tofu crumbles are seasoned with thyme, paprika and turmeric for a savory smoky taste. Lemon juice and sliced radishes infuse this fragrant scramble with tart flavors and a refreshing crunch.

Acorn Squash Casserole

joey — Mon, 26 Mar 2012 10:00:36 +0000

Acorn squash is roasted soft in the oven in this simple casserole which works well as a main dish or a side, in place of mashed potatoes. Greek yogurt adds a luxurious texture while parmesan cheese finishes the dish on a tangy note.

Apricot Cilantro Quinoa Pilaf

joey — Mon, 26 Mar 2012 10:00:35 +0000

Dried apricots sprinkle this quinoa pilaf with chewy, sweet fruit flavors which balance crunchy, toasted pumpkin seeds. Cilantro and lemon juice brighten this hearty-healthy grain salad.

March 26, 2012

joey — Mon, 26 Mar 2012 10:00:19 +0000

C-CAP MM Recipe Contest Winners Take a Bow

toneill — Mon, 19 Mar 2012 11:01:51 +0000

We're proud to announce the winners of the Careers through Culinary Arts Program's (C-CAP) Meatless Monday recipe contest! Thousands of C-CAP high-school seniors became head chefs in their classroom for a chance to win a scholarship and have their healthy, meatless recipe featured on the menu at the Canyon Ranch, a destination spa in Tuscon, Arizona.

Daily Dose of Red Meat Can Be Deadly

toneill — Mon, 19 Mar 2012 10:58:01 +0000

New findings from Harvard School of Public Health offer even more incentive to opt for meatless meals. According to a large, long-range study published in the Archives of Internal Medicine, frequent servings of red and processed meat can significantly increase one's mortality risk.

Wilted Spinach Sesame Salad

joey — Mon, 19 Mar 2012 10:00:49 +0000

Spinach is wilted with a hot vinaigrette of Dijon mustard, rice vinegar and honey. Sesame oil brings its smoky flavor to the dressing as crisp red onion and toasted almonds lend their quintessential crunch to round out this satisfying salad.

Roasted Potatoes with Orange Couscous

joey — Mon, 19 Mar 2012 10:00:23 +0000

Potatoes are roasted with red apples, raisins, crispy chickpeas and sweet raisins then served over a bed of orange infused couscous. The potatoes, apples and chickpeas are seasoned with fennel, paprika and orange zest to balance the sweet with the savory.

Greek Frittata

joey — Mon, 19 Mar 2012 10:00:19 +0000

The briny saltiness of black olives and feta cheese perfectly punctuates sweet caramelized onions and cherry tomatoes in this delicious frittata. Baby spinach is wilted slightly in a sauté pan, then covered in eggs and broiled to perfection.

March 19, 2012

joey — Mon, 19 Mar 2012 10:00:17 +0000

Red Lentil Sumac Soup

joey — Mon, 19 Mar 2012 10:00:10 +0000

Red lentils are seasoned tangy and savory with sumac, paprika and a few squeezes of citrus. This well-seasoned soup can stand up to hearty bread, so pair it with a loaf of whole-wheat.

March 19, 2012 News

toneill — Mon, 19 Mar 2012 06:32:55 +0000

More Support for Passing on the Red Meat [Reuters] USDA to Offer Schools Ground Beef Without ‘Pink Slime’ [NPR.com] Diets High in Saturated Fats May Spoil Semen [The Atlantic] Job Burnout May Fuel Overeating [CNN] 800,000 Smoking Deaths Averted with Advertising [Huffington Post] Active Seniors May Outlive Sedentary Peers [Yahoo! News]

Local Teen Chef’s Healthy Dish Earns Scholarship in First Nationwide C-CAP Meatless Monday Recipe Contest

toneill — Tue, 13 Mar 2012 15:23:06 +0000

Third Prize Winner is Mary Geyer of Lane Tech College Prep and Gallery 37 AAEP, Chicago, for Red Coconut Curry with Tofu and Brown Rice NEW YORK, March 13, 2012—Careers through Culinary Arts Program (C-CAP), the national leader providing scholarships, education, and career opportunities in the culinary arts to underserved youth and Meatless Monday, an [...]

Local Teen Chef’s Healthy Dish Earns $3,000 Scholarship in First Nationwide C-CAP Meatless Monday Recipe Contest

toneill — Tue, 13 Mar 2012 15:21:11 +0000

Second Prize Winner is Danielle Hill of Western Branch High School, Chesapeake, Virginia, for Lentil and Wild Rice Stuffed Zucchini NEW YORK, March 13, 2012—Careers through Culinary Arts Program (C-CAP), the national leader providing scholarships, education, and career opportunities in the culinary arts to underserved youth and Meatless Monday, an initiative of the nonprofit The [...]

Local Teen Chef’s Healthy Dish Earns Top Scholarship in First Nationwide C-CAP Meatless Monday Recipe Contest

toneill — Tue, 13 Mar 2012 15:18:32 +0000

First Prize Winner is Nicole Caceres of John Marshall High School, Los Angeles, for Black Bean Mole Stew NEW YORK, March 13, 2012—Careers through Culinary Arts Program (C-CAP), the national leader providing scholarships, education, and career opportunities in the culinary arts to underserved youth and Meatless Monday, an initiative of the nonprofit The Monday Campaigns, [...]

C-Cap Press Resources

toneill — Mon, 12 Mar 2012 20:04:51 +0000

Recipe Images & City-Specific Releases *Click on image for larger size (Jpeg)* 1st Place Black Bean Mole Stew Nicole Caceres John Marshall High School, Los Angeles, CA Los Angeles Press Release 2nd Place Lentil and Wild Rice Stuffed Zucchini Danielle Hill Western Branch High School, Chesapeake, VA Chesapeake Press Release 3rd Place Red Coconut Curry [...]

Dovetail Explains MM in 100 Words

toneill — Mon, 12 Mar 2012 11:00:26 +0000

Chef and restaurateur John Fraser will soon ring in two years of Meatless Monday at his upscale New York eatery, Dovetail. In a new video, Fraser takes us through a typical Monday at his restaurant, sharing his motivation for going meatless and tips on menu selection.

Denise Richards Joins the Movement

toneill — Mon, 12 Mar 2012 10:59:49 +0000

Best known for her roles on screen and real life relationship with Charlie Sheen, former Bond girl and Dancing with the Stars contestant Denise Richards is gaining new notoriety as the latest celebrity to join the Meatless Monday movement!

Meatless Moves to NYU

toneill — Mon, 12 Mar 2012 10:58:12 +0000

New York University is now a Meatless Monday campus! The campaign includes meatless meals in the school’s dining halls, free tastings, cooking demonstrations, guest speakers, raffles and more.

Irish Soda Bread

joey — Mon, 12 Mar 2012 10:00:51 +0000

Simple to make and incredibly healthy, this Irish Soda Bread recipe comes straight from the Emerald Isle.

March 12, 2012

joey — Mon, 12 Mar 2012 10:00:49 +0000

Green Apple Almond Porridge

joey — Mon, 12 Mar 2012 10:00:42 +0000

Tart, crisp green apple is seasoned apple pie style with cinnamon and lemon juice before being covered with hearty oatmeal. A well-balanced trio of salty, sweet and refreshing flavors completes the dish, as roasted almonds, brown sugar and mint are placed atop the oatmeal.

Spinach Shamrock Pasta with Pesto

joey — Mon, 12 Mar 2012 10:00:24 +0000

Walnut pesto gets a jalapeño kick in this dairy free version. Shamrock shaped pasta can be purchased online, but feel free to use spinach pasta shells in its place.

Edamame Bulgur Salad

joey — Mon, 12 Mar 2012 10:00:21 +0000

In this summer twist on tabbouleh, zucchini and yellow squash are grilled, chopped and tossed with fresh mint, parsley and green onion. Edamame gives the salad an exotic flare and the wheat bulgur is sure to keep you full until dinner.

March 5, 2012 News

toneill — Mon, 12 Mar 2012 04:28:44 +0000

Good Heart Habits In Youth Pay Off Later, Study Says [Huffington Post] Heart Risk Redefined [The Atlantic] Team-Based Weight Loss Can Be Contagious [Shape] How Exercise Fuels the Brain [NY Times] Sugar Makes Up 16% of Kids’ Daily Diet [CNN] Why We Don’t Eat Our Vegetables [Washington Post]

Massaged Kale Salad

joey — Mon, 05 Mar 2012 10:00:55 +0000

Avocado’s nuttiness is heightened by lemon juice, cayenne pepper and garlic powder, which are then massaged into the kale in this classic winter greens salad. The leaves of Tuscan kale are more tender than other varieties, so you can dig into this refreshing salad as soon as you start salivating for that quintessential kale crunch.

Spicy Peanut Rice Noodles

joey — Mon, 05 Mar 2012 10:00:35 +0000

Rice noodles soak up savory flavors of garlic, peanuts, hoisin and basil in this Thai dish. Carrots and bell pepper are sautéed with ginger then tossed with the flavorful noodles before it’s all finished off with refreshing cucumber strips.

Tex Mex Tofu Scramble

joey — Mon, 05 Mar 2012 10:00:30 +0000

Onions, bell peppers, sweet potatoes and mushrooms are sautéed then seasoned with paprika, garlic, chili powder and cumin in this flavorful breakfast. Try it with salsa or hot sauce if you like your scrambles spicy.

Broccoli Soup with Parmesan Crostini

joey — Mon, 05 Mar 2012 10:00:21 +0000

Potatoes and broccoli make a hearty base for this soup, which gets its kick from onion, garlic and red pepper flakes. Toasted bread is rubbed with garlic and topped with salty Parmesan Reggiano, transforming this straightforward soup into a gourmet experience.

March 5, 2012

joey — Mon, 05 Mar 2012 10:00:16 +0000

USDA to Require Nutrition Labels on Meat

toneill — Mon, 05 Mar 2012 06:47:26 +0000

For the first time consumers will get more information to help them decide if cutting down on meat is right for them. As of March 1st, the U.S. Department of Agriculture is requiring that nutrition information be posted on 40 of the most popular cuts of meat.

Have You Completed a MM Mini-Mission?

toneill — Mon, 05 Mar 2012 06:40:32 +0000

Now in its seventh week, the Morningstar Farms Meatless Monday Button is a hit on Facebook and Twitter, with over 1,633 participants last week.

Oldways Talks Traditional Cooking with Help of MM

toneill — Mon, 05 Mar 2012 06:35:50 +0000

Meatless Monday was in attendance for the Oldways Supermarket Dietician Symposium, a three-day event bringing together “the nation’s leading supermarket dieticians… to discuss ways to truly improve public health through effective consumer communication.”

February 27, 2012 News

toneill — Mon, 27 Feb 2012 11:00:36 +0000

Mediterranean Diet May Boost Brain Health [LA Times] Overeating Linked to Memory Loss, Mental Decline [Health.com] Get Kids into the Kitchen and Feed Them for Life [CNN] Swapping Soda Helps Obese Shed Weight, Study [Huffington Post] Diet Soda May Increase Heart Attack Risk [Reuters] What Obama’s Budget Proposal Means for Disease Prevention [Wall Street Journal]

Highlights February 27, 2012

toneill — Mon, 27 Feb 2012 11:00:21 +0000

- Meatless Monday is now a state-wide program in Petaling Jaya, according to the Selangor Times. The campaign launched last week with meatless meals at city council canteens. - The Wall Street Journal shares the story behind Stella McCartney’s decision to support the UK Meat Free Monday campaign. - Want to be [...]

New Book Commemorates the Prince’s Speech on the Future of Food

toneill — Mon, 27 Feb 2012 11:00:12 +0000

On May 4th, 2011, HRH, Prince Charles delivered the keynote speech at the Future of Food conference in Washington, D.C. Now available in print, the speech sheds light on the public health and eco benefits of cutting back on meat.

Carrot Parsnip Ragout

joey — Mon, 27 Feb 2012 10:00:25 +0000

Steamed carrots and nutmeg sweeten parsnip’s unique kick in this winter vegetable puree. Try variations of this ragout by incorporating other veggies like sweet potatoes, squash or cauliflower and serve it on the side in place of mashed potatoes.

Cinnamon Whole Wheat Waffles

joey — Mon, 27 Feb 2012 10:00:17 +0000

These cinnamon-spiced waffles use vegetable oil instead of butter for a lower fat way to begin your day. Whole wheat flour creates a heartier texture and keeps you fuller, longer.

February 27, 2012

joey — Mon, 27 Feb 2012 10:00:14 +0000

Orzo Spinach Soup

joey — Mon, 27 Feb 2012 10:00:14 +0000

Whole-wheat orzo, spinach, potatoes and white beans are sure to keep you full in this hearty soup. Tomatoes and chile flakes add some spice while freshly grated parmesan finishes the dish on a salty note.

Tahini Quinoa Bean Salad

joey — Mon, 27 Feb 2012 10:00:13 +0000

Tahini, lemon juice and a little chipotle powder make a sour spicy seasoning for heart-healthy quinoa. Green onions, snow peas and bell peppers make a delightfully crunchy contrast to the cooked beans and grains in this satisfying winter salad.

Highlights February 20, 2012

toneill — Mon, 20 Feb 2012 11:00:25 +0000

- Metz Culinary Management joins the Meatless Monday movement by promoting the campaign to its 135 clients in business, industry, healthcare facilities, school districts, colleges and universities. - “Big Food: Health, Culture and the Evolution of Eating”, a new exhibit at the Yale Peabody Museum of Natural History shows Meatless Monday as a way for [...]

February 20, 2012 News

toneill — Mon, 20 Feb 2012 11:00:13 +0000

Take a Big Fat Break this Mardi Gras

toneill — Mon, 20 Feb 2012 11:00:03 +0000

Top Louisiana Chef and cookbook author Holly Clegg offers tips for the lean days ahead.

February 20, 2012

joey — Mon, 20 Feb 2012 10:00:54 +0000

Sweet Potato Chili over Couscous

joey — Mon, 20 Feb 2012 10:00:37 +0000

The spicy chipotle chili powder, smoky tomatoes, and naturally sweet yams over unassuming couscous are fantastic.Chipotle chili powder has a smoky spicy flavor found in spice section. Fire-roasted tomatoes, also in groceries, have a smoky fiery flavor. Chili powder and diced tomatoes may be substituted to save a trip to the store.

Portobello Mushrooms Étouffée

joey — Mon, 20 Feb 2012 10:00:21 +0000

Etouffee is a Cajun dish usually featuring crawfish, shrimp or crab, smothered in spicy gravy. This version simmers Portobello mushrooms in the cayenne gravy along with the “holy trinity” of Cajun cooking: onions, celery and green bell peppers.

Dirty Rice Cleaned Up

joey — Mon, 20 Feb 2012 10:00:00 +0000

This dish is reminiscent of traditional “dirty” rice, usually made with chicken livers. Brown rice has a hearty texture that stands out to the assertive flavors of winter greens and spicy soy chorizo, and its extra fiber will keep you fuller, longer.

Lousiana Citrus Crepes

joey — Mon, 20 Feb 2012 05:00:25 +0000

Crepes are wrapped around vanilla custard then topped with refreshing orange and grapefruit segments. Sprigs of mint make for a lovely herbal finish to this Mardi Gras breakfast.

Yale Heart Study Talks Sat Fat, Meatless Monday

toneill — Mon, 13 Feb 2012 11:00:11 +0000

Did you know that cutting back on meat can help heart health? In honor of national heart month, we sat down with Angelo A Alonzo, PHD of the Yale Heart Study to learn about the connection between diet and heart disease and how Meatless Monday can reduce your risk.

Highlights February 13, 2012

toneill — Mon, 13 Feb 2012 11:00:06 +0000

- Are we still in a land of ‘meat and potatoes’? American Public Media interviews Mark Bittman about our decreasing consumption and the growing Meatless Monday movement. - Click the MorningStar Farms Meatless Monday button for a chance to win prizes that will make your Monday meals a little easier. - Denver Westword cooks up [...]

February 13, 2012 News

toneill — Mon, 13 Feb 2012 11:00:05 +0000

It’s American Heart Month: Do You Know the Warning Signs? [Blisstree] News Junkies are Well-Informed and Much Healthier [ The Atlantic] Efforts to Reduce Trans Fats are Working, Study Suggests [Food Navigator] We’re Willing to Downsize Our Lunch, Says Study [CNN] Mindful Eating as Food for Thought [NY Times] Kids Who See Photos of Veggie [...]

Coconut Kiwi Date Granola

joey — Mon, 13 Feb 2012 10:00:36 +0000

Rolled oats are tossed with coconut and honey then baked in the oven until crispy and golden. Sliced kiwi gives this sweet granola a slightly tart fruit topping or try adding puréed banana and concoct this breakfast with the ultimate texture.

My Heart Beets Salad

joey — Mon, 13 Feb 2012 10:00:18 +0000

Cutting the beet into hearts makes this salad appear time consuming, but is so simple, it only takes minutes to make. Red beets get their beautiful crimson color from phytonutrients, which also provides detoxification and anti inflammatory benefits.

February 13, 2012

joey — Mon, 13 Feb 2012 10:00:09 +0000

Pink Cauliflower Soup

joey — Mon, 13 Feb 2012 10:00:09 +0000

A cauliflower soup that is as delectable as it is vibrant. You can find purple, green, yellow, orange, purple and white cauliflower all at your local farmer’s market, but no matter which hue, you’ll get a healthy dose of vitamin K in this sumptuous soup.

Black & Blueberry Heart Pie

joey — Mon, 13 Feb 2012 10:00:09 +0000

Black and blueberries come together for this blissful fruit filling cooked on the stove in your favorite citrus juice. Heart shaped crust pieces top this crowd-pleaser, made even more beautiful when topped with a berry drizzle.

February 6, 2012 News

toneill — Mon, 06 Feb 2012 18:22:54 +0000

Curbing the Food Industry for Public Health [The Atlantic] How People-Pleasing May Lead to Overeating [TIME] We Mimic Our Dining Companions’ Habits, Study Says [Huffington Post] The Key to Resisting Junk Food? Just Put it Off [Today Health] Can Long Work Hours Cause Depression? [NY Times] 14 Habits of Healthy Men [MSNBC]

Chefs Swap MM Know-How at 8th Annual CIA Event

toneill — Mon, 06 Feb 2012 13:28:57 +0000

Chefs and nutrition experts discovered the delicious benefits of Meatless Monday at Produce First!, a retreat hosted by the Culinary Institute of America.

Highlights February 6, 2012

toneill — Mon, 06 Feb 2012 13:13:50 +0000

- Monday Campaigns founder Sid Lerner was profiled on Heroes for Health, a show on the blogtalkradio network. - A city wide Meatless Monday resolution has been proposed in the Philippines. If passed, Quezon City’s city hall, barangay and public school employees would all receive weekly meatless options. - Where’s the Beef? Not on your [...]

January 30, 2012 News

toneill — Mon, 06 Feb 2012 11:00:17 +0000

Gov. Requires More Fruit,Veggies in School Lunch [USA Today] Study: Colored Labels Help Cafeteria-Goers Eat Healthier [TIME] Fast Food Ad-Ban Decreases Sales in Quebec [TakePart] Start Early To Curb Heart Risks For A Lifetime [NPR] Boosting Mental Fitness in Middle Age [NY Times] 14 Habits of Healthy Men [MSNBC]

Spiced Eggplant Hummus

joey — Mon, 06 Feb 2012 10:00:59 +0000

Eggplant gives this hummus dip a luxurious texture, without much fat. Serve this dip with baked pita chips.

Middle Eastern Lentils & Rice

joey — Mon, 06 Feb 2012 10:00:50 +0000

In this Middle Eastern classic also known as Mujaddara, onions are caramelized until sweet and brown to season the green lentils and hearty brown rice. Cinnamon and cumin complement the caramelized onion to spice this traditional dish which won’t break the bank.

February 6, 2012

joey — Mon, 06 Feb 2012 10:00:32 +0000

Black Bean Sesame Veggie Hash

joey — Mon, 06 Feb 2012 10:00:20 +0000

Carrots, sweet potatoes, green onions and mushrooms are seasoned with tamari, hot chili oil and sesame seeds in this everything-but-the-sink breakfast hash. Black beans, red cabbage and broccoli chunks finish this versatile day starter with extra protein and fiber, but feel free to adapt it to fit whatever leftover veggies you have in your fridge.

Green Tea Tofu Soba Salad

joey — Mon, 06 Feb 2012 10:00:17 +0000

Green tea is brewed for just a minute, then whisked with ginger, green onions, chili and soy sauce for a savory tofu marinade. Cha soba noodles, made from green tea and buckwheat, are tossed with sprouts, bell pepper and cabbage to ensure that this salad is as diverse in texture as it is in flavor.

ABC’s The Chew Chows Down with Meatless Monday

toneill — Mon, 30 Jan 2012 11:00:06 +0000

Popular food talk show devotes whole episode to the Meatless Monday movement.

Tofu Almond Stir-Fry

joey — Mon, 30 Jan 2012 10:00:59 +0000

Hoisin is a Cantonese dipping sauce made from sweet potatoes, vinegar, garlic and chili peppers; you can find it in the Asian ingredients section of most supermarkets. Here, it adds immense flavor to tofu, which gets a pre-soak in vegetable broth for even more flavor.

January 30, 2012

joey — Mon, 30 Jan 2012 10:00:48 +0000

Apple Cheddar Muffins

joey — Mon, 30 Jan 2012 10:00:44 +0000

This is a flavor combination most often seen in pie recipes, but you can have these fruit filled muffins for breakfast!

Vegetable Tostadas

joey — Mon, 30 Jan 2012 10:00:35 +0000

A tostada is a layered Mexican dish which uses a crispy tortilla for its base. Making refried beans from scratch is simple and infinitely more delicious than canned, but if you don’t have the time, substitute 2 (15 ounce) cans pinto beans and begin the recipe after the beans have been boiled, but not yet seasoned and mashed.

Chocolate Rice Pudding

joey — Mon, 30 Jan 2012 10:00:14 +0000

Notes of vanilla, cinnamon and cayenne pepper compliment the chocolate flavor of this exotic rice pudding. Plus, it’s a smart way to use any leftover rice from a takeout order!

Highlights January 30, 2012

toneill — Mon, 30 Jan 2012 05:16:11 +0000

- SC Johnson supports Meatless Monday with an Everyday Alternatives recipe for Chinese Peanut Noodles. - Earth Eco and Discovery Education hosted a webinar based on the What’s On Your Fork? Action Guide, a tool to help students start a Meatless Monday campaign in their community. Speakers included John Hopkins experts Brent Kim and Ralph [...]

Morningstar Farms Joins Meatless Monday Movement.

toneill — Mon, 23 Jan 2012 11:00:34 +0000

Starting this Monday, January 23rd, Morningstar Farms, makers of over 30 frozen meatless meals and burgers, will be engaging customers with weekly promotions, contests and giveaways.

Highlights January 23, 2012

toneill — Mon, 23 Jan 2012 11:00:11 +0000

- Meatless Monday supporter Stella McCartney celebrated the launch of her upcoming Fall 2012 line with a star-studded New York soiree, complete with “a meat-free Monday to-do curated by Chef Mario Batali.” - A large U.S. study has linked high levels of red meat consumption to some forms of kidney cancer, according to the Chicago [...]

January 23, 2012 News

toneill — Mon, 23 Jan 2012 11:00:04 +0000

Processed Meats Increase Pancreatic Cancer Risk, Study Finds [CBS News] Magnesium-Rich Diet Tied to Lower Stroke Risk [GMA News] Obesity Epidemic May Have Peaked In U.S. [NPR] Smaller Servings Mean More Balanced Meals for Kids [FOX News] Can Online Games Influence What Children Eat? [TIME] Height May Be Good News for Heart Health [Chicago Tribune]

Mushroom Frittata

joey — Mon, 23 Jan 2012 10:00:54 +0000

Simmer earthy cremini mushrooms in sherry laced with fresh thyme and shallots for a rich, long-stewed flavor. Goat cheese crumbles balance the tangy mushrooms with its creamy texture and mellow flavor.

Vegetable Biryani

joey — Mon, 23 Jan 2012 10:00:38 +0000

Biryani is an Indian dish usually made with spiced lamb, raisins, eggs and vegetables layered with perfectly cooked basmati rice and steamed together in a sealed pot. This version is meatless but still just as flavorful, seasoned with cinnamon , cloves, ginger and garlic. Look for ginger-garlic paste in Indian markets or make it yourself [...]

Cannellini Bean Bruschetta

joey — Mon, 23 Jan 2012 10:00:26 +0000

These crusty cannellini bean toasts are easy to prepare in large quantities for a party, but so flavorful your guests will think they took more effort than they did. When you run out of bread, use the bean spread as a dip for sliced veggies and pita chips.

Tempeh Reuben Sandwiches

joey — Mon, 23 Jan 2012 10:00:26 +0000

You won’t miss the meat as this veggie version of a classic sandwich marinates tempeh in a savory spice mix of garlic, coriander, ginger, cloves, cinnamon and ginger. You’ll have some leftover Russian dressing, which is delectable as a dip for sliced veggies or served atop tomato salads.

January 20, 2012

joey — Mon, 23 Jan 2012 10:00:04 +0000

January 16, 2012

joey — Sat, 21 Jan 2012 10:00:38 +0000

U.S. Eats 12% Less Meat, Has More Meatless Mondays

toneill — Tue, 17 Jan 2012 00:59:30 +0000

Forecasts show that Americans are eating less meat than they did five years ago. Trend watchers point to the movement of people who have decided to cut back for health.

Flex Your Meatless Muscle

toneill — Mon, 16 Jan 2012 15:00:43 +0000

Trying to commit to an active lifestyle? A select group of bodybuilders demonstrate how meatless meals can help your workout and your health.

Creamy Porcini Pasta

joey — Mon, 16 Jan 2012 10:00:56 +0000

You’ll never guess this pasta dish is made with dairy; the ultra-smooth blend of tofu, lemon juice, honey, dill and smoked paprika create a velvety sauce, with only a fraction of the fat in traditional cream sauce. If you can’t find dried porcini mushrooms, substitute any dried mushroom.

Pumpkin Cinnamon Oatmeal

joey — Mon, 16 Jan 2012 10:00:54 +0000

This simple recipe is easy to adapt, so feel free to toss in some dried fruits or nuts at the end. Please note that pumpkin puree is not the same as pumpkin pie filling. Canned pumpkin puree is available in most supermarkets; stir remaining canned pumpkin into risotto or use in place of pizza sauce for a unique twist.

Carrot Apple Salad

joey — Mon, 16 Jan 2012 10:00:43 +0000

This salad serves up healthy helpings of immune-boosting vitamins A and C. Serve it with spicy curries for a delightful flavor contrast.

Walnut Almond Lettuce Wraps

joey — Mon, 16 Jan 2012 10:00:27 +0000

This wrap’s filling - a surprising combination of almonds and walnuts seasoned with savory cumin, garlic powder, cayenne pepper and coriander – literally explodes with flavor. Creamy avocados and sweet, crunchy carrot sticks add a delicious contrast.

Hightlights January 16, 2012

toneill — Mon, 16 Jan 2012 09:38:00 +0000

- Food prices are expected to rise by another 3 to 4 percent in 2012. Protect your wallet with Meatless Monday. - The New York Times explores the challenges of going meatless in the Midwest. MM restaurants like Local Table in Tulsa, OK can help diners start the week right. - Women’s Health Magazine offers [...]

Rising Meat Prices Stretch Family Budgets in 2012

toneill — Mon, 16 Jan 2012 09:34:56 +0000

Food prices expected to continue rising in 2012. Protect your wallet with Meatless Monday. Prices for all food climbed more than 4 percent in 2011, according to the latest forecast on the Consumer Price Index produced by the U.S.D.A. Economic Research Service. But the price of meat rose even more –as much as 10 percent. [...]

January 9, 2012 News

toneill — Mon, 16 Jan 2012 08:00:01 +0000

Red Meat Linked to Kidney Cancer [The Atlantic] Fruit, Veggies Alone May Not Beat Obesity [Reuters] Brain Structure May Disrupt Diet Plans [TIME] Exercise Boosts Academic Success, Study [Chicago Tribune] Fitness Not a Priority for College Students [Fox News] How to Avoid Gimmicks at the Gym [MSNBC]

Highlights January 9, 2012

toneill — Mon, 09 Jan 2012 11:00:45 +0000

- NBC’s My Carolina Today reports on the Triangle Meatless Monday community pledge. - Elementary and middle school students in Oakland, CA are getting a healthy, tasty school lunch with the help of MM. - The Glycemic Index Foundation recommends MM to their subscribers in this month’s newsletter.

January 9, 2012

joey — Mon, 09 Jan 2012 10:00:54 +0000

Potato Celery Root Soup with Crispy Kale

joey — Mon, 09 Jan 2012 10:00:54 +0000

When it’s cold outside, nothing warms you up like hearty potato soup. Onions, leeks and garlic are charred until slightly sweet to bring big flavors to the potato and celery root base. Crispy kale strips top this creamy soup with crunch and color.

Honey Vanilla Poached Pears

joey — Mon, 09 Jan 2012 10:00:47 +0000

A fresh piece of fruit can make for the most simple, satisfying dessert, but fruit is sometimes overlooked in Winter. This recipe is a great way to take advantage of fruit year round. Simmering pears in vanilla honey syrup will warm your kitchen and delight your taste buds.

Cocoa Banana Pancakes

joey — Mon, 09 Jan 2012 10:00:14 +0000

Whole-wheat pastry flour and cocoa powder make a batter with heartier flavors than your average pancake, but using pastry flour will keep their texture light on your tongue. Greek yogurt and mashed banana are used in place of butter in this healthy flapjack recipe.

Green Bean Ginger Spaghetti Stir Fry

joey — Mon, 09 Jan 2012 10:00:04 +0000

Tamari and toasted sesame oil come together for a salty smokey seasoning that will redefine the way you think about tofu. Green beans and whole grain noodles are cooked crisp with a spicy kick of red pepper and ginger in this satisfying stir fry.

January 2, 2012

toneill — Tue, 03 Jan 2012 14:59:13 +0000

January 2, 2012 News

toneill — Mon, 02 Jan 2012 13:49:58 +0000

Red Meat Linked to Kidney Cancer [The Atlantic] Diet Patterns Connected to Brain Health [CBS News] Fruit, Veggies Alone May Not Beat Obesity [Reuters] To Your Health: Time for New Resolutions [NPR] Restaurants Report 2012 Trends [Nation's Restaurant News] Simple Steps to Going Green in 2012 [Chicago Tribune]

Highlights January, 2 2012

toneill — Mon, 02 Jan 2012 13:21:09 +0000

- The Examiner reports on the power of Monday to help you start and sustain your New Year’s resolution. - Meatless Mondays take to the sky! Swedish airline Malmo Aviation becomes the first to cut carbon emissions with their in-flight food.

Have a Healthy, Sustainable 2012 With Meatless Monday

toneill — Mon, 02 Jan 2012 12:41:02 +0000

With the New Year upon us, now is the perfect time to think about our 2012 resolutions and take action. From The Chicago Tribune to Gen's Guiltless Gourmet, a wide array of people and publications are using Meatless Monday to meet their health and sustainability goals.

Pecan Almond Falafel

joey — Mon, 02 Jan 2012 10:00:38 +0000

Sesame seeds, pecans, walnuts and almonds make up these hearty nut falafel balls, spiced with fresh parsley and cilantro. Cumin ads a hint of smoke, while lemon and jalapeño balance the dish with a tart kick.

Lime Wild Rice Lentils

joey — Mon, 02 Jan 2012 10:00:28 +0000

Black lentils and wild rice are cooked together, then seasoned with tomato paste, garlic, lime juice, oregano and chili powder. Crushed wakame seaweed adds a unique umami flavor to the dish, which is delicious when finished with hot chili flakes and cool Greek yogurt.

Chocolate Banana Smoothie

joey — Mon, 02 Jan 2012 10:00:25 +0000

Bananas, almond milk and cacao powder are pureed together and sweetened with honey. Almond butter and vanilla extract bring complex flavors to this morning smoothie.

Carrot Fritters

joey — Mon, 02 Jan 2012 10:00:09 +0000

Sweet carrots and spring onions are seasoned with savory cumin, coriander and garlic in these tasty fritters. These carrot patties are delicious when served alongside a crunchy veggie salad for contrast.

December 12, 2011 News

toneill — Mon, 02 Jan 2012 10:00:02 +0000

Report Shows Some Cereals Pack More Sugar than Sweets [NPR] Mid-Morning Snack May Thwart Diets [Health.com] Fit Vs. Fat: Which Matters More for Longevity? [TIME] Burn Major Calories Outdoors this Season [CNN] Why Hydrate During Winter Months? [FitSugar] 10 Healthy Eating Tips for the Holiday Party [Calorie Counter]

Resolve to Make Mondays Meatless in 2012

toneill — Mon, 26 Dec 2011 12:36:16 +0000

Take weekly steps towards better health this New Year by committing to delicious, sustainable Meatless Monday meals. Learn how Monday reminders and the global movement can help bolster your success.

Roasted Chestnut Soup

joey — Mon, 26 Dec 2011 10:00:59 +0000

Chestnuts are roasted sweet and balanced with apple cider vinegar and soy sauce in this simple soup. Red bell pepper slices and green onions top this winter warmer for a festive veggie crunch.

Grapefruit Radicchio Salad

joey — Mon, 26 Dec 2011 10:00:38 +0000

Pecans are candied in a skillet with caramelized sugar, then seasoned slightly savory with smoked paprika and salt. These salty sweet nuts are the perfect accent to sit atop this salad of hearty cabbage, spicy radicchio and tart grapefruit.

December 26, 2011

joey — Mon, 26 Dec 2011 10:00:36 +0000

Black Eyed Pea Stuffed Squash

joey — Mon, 26 Dec 2011 10:00:35 +0000

Black eyed peas are spiced with Italian seasoning, garlic powder and garlic before they’re tossed with fluffy, heart healthy grain quinoa. Squash are roasted twice and serve as an innovative serving dish for the quinoa black eyed pea medley.

Holiday Leftover Scramble

joey — Mon, 26 Dec 2011 10:00:11 +0000

This scramble gives tofu a salty spiced flavor with turmeric, soy sauce and green onions. Endlessly adaptable, this recipe shows a new way to utilize leftover stuffing, breakfast style.

December 19, 2011

toneill — Mon, 19 Dec 2011 20:18:09 +0000

Poll Shows Patrons are Open to Meatless Monday

toneill — Mon, 19 Dec 2011 17:12:28 +0000

A recent poll by real-time reservation site Open Table found that 69% of responding restaurant patrons go Meatless Monday.

Highlights December 12, 2011

toneill — Mon, 19 Dec 2011 11:00:27 +0000

- Saval Foodservice highlights Meatless Monday as a way to support creative, fresh options in the restaurant industry. The report also shows that meatless meals are on the rise, noting that there has been a 24% increase in vegetarian options on restaurant menus in the past 3 years. - The world’s largest recipe network Foodily [...]

Cranberry Balsamic Brussels Sprouts

joey — Mon, 19 Dec 2011 10:00:57 +0000

Brussels sprouts are sautéed with balsamic vinegar, then tossed with pecans in this holiday side dish. Cranberries, brown sugar and orange zest are brewed in Concord grape juice for a gourmet glaze to top these delectable Brussels sprouts.

Apple Cranberry Oatmeal Bread

joey — Mon, 19 Dec 2011 10:00:55 +0000

Applesauce and oatmeal are the basis of this hearty breakfast bread. Those breakfast flavors come together with cinnamon, cloves and dried cranberries, topped with a brown sugar nut streusel.

Eggplant Bell Pepper Kugel

joey — Mon, 19 Dec 2011 10:00:35 +0000

Eggplant is roasted then tossed with sautéed onions, bell peppers and pinenuts in this savory pudding. Matzo meal creates a hearty texture to this kugel, finished with a sprinkle of paprika.

Brown Rice Apricot Pilaf

joey — Mon, 19 Dec 2011 10:00:20 +0000

Onions are sautéed with sweet dried apricots and tart lemon zest in this flavorful pilaf that can double as stuffing. Herbal parsley and earthy almonds finish the dish with a crunch in this flavorful pilaf.

December 12, 2011

toneill — Mon, 12 Dec 2011 11:00:43 +0000

Have a Healthy Holiday Party with Meatless Monday

toneill — Mon, 12 Dec 2011 11:00:39 +0000

'Tis the season for holiday parties! Thankfully, you can start your celebrations right with produce-packed appetizers from Meatless Monday and our friends.

Carrot Beet Soup

joey — Mon, 12 Dec 2011 10:00:49 +0000

Beets and carrots are slow roasted and seasoned with garlic, balsamic vinegar and cayenne pepper sauce before they are blended smooth. Fresh Mexican cheese and fresh cilantro add salty and herbal notes to deepen the flavors of this satisfying soup.

Spinach Black Bean Burritos

joey — Mon, 12 Dec 2011 10:00:21 +0000

Mushrooms are sautéed with onions to flavor cumin spiced black beans in these hearty burritos. Baby spinach, shredded carrot and salsa add texture and flavor, while brown rice and a whole wheat tortilla keeps you fuller, longer in these healthy fusion wraps.

Cauliflower Mash

joey — Mon, 12 Dec 2011 10:00:08 +0000

Cauliflower is roasted until brown, then blended with Greek yogurt and vegetable broth for a flavorful, creamy cauliflower puree. This cauliflower mash offers more vitamin K than a traditional mashed potato, but can be served on the side in its place.

Candied Ginger Sweet Potato Muffins

joey — Mon, 12 Dec 2011 10:00:01 +0000

These muffins are a great way to use up leftover sweet potatoes in a new creative way. Candied ginger tops each muffin for a tang to contrast these sweetly spiced treats.

James Cameron Helps Bring MM to Santa Monica

toneill — Mon, 05 Dec 2011 11:00:19 +0000

Avatar director and Meatless Monday supporter James Cameron is the inspiration behind the weekly prix-fixe menu at Locanda del Lago in Santa Monica, CA.

December 5, 2011

toneill — Mon, 05 Dec 2011 11:00:04 +0000

Sunrise Citrus Salad

joey — Mon, 05 Dec 2011 10:00:50 +0000

Who says you can’t have salad for breakfast? Tofu cubes are marinated in orange juice, maple syrup and cinnamon, then seared crisp on the stove. A macadamia vinaigrette dresses baby lettuce, while dried cranberries and pistachios let their sour and salty flavor contrast in this satisfying citrus salad.

Maple Pears with Pecans

joey — Mon, 05 Dec 2011 10:00:25 +0000

Sweetly spiced Autumnal flavors come together beautifully as pears are dressed in lemon juice and maple syrup. This fruit dessert is slow roasted in the oven with pecans for a contrasting crunch.

Pomegranate Tabbouleh

joey — Mon, 05 Dec 2011 10:00:21 +0000

Hearty bulgur is tossed with fresh parsley, mint, tomato and cucumbers in this refreshing veggie medley. A lemon pomegranate vinaigrette dresses the veggies and bulgur, while toasted walnuts lend their earthiness and feta punctuates the dish with a salty tang.

Aloo Gobi

joey — Mon, 05 Dec 2011 10:00:14 +0000

Chunks of potato and cauliflower florets soak up toasted cumin, turmeric and dried coriander in this traditional dish. Try serving this curry with basmati rice or the flatbread naan for a quintessential Indian feast.

Highlights December 5, 2011

toneill — Mon, 05 Dec 2011 07:06:40 +0000

- The Richmond Register reports on the importance of cooking at home, sharing Meatless Monday as a fun, trendy way to get your family excited about more veggies. - The Fairfax Times urges schools to adopt Meatless Mondays for a healthier student body. - Harlem residents can get a hands on lesson in festive, Meatless [...]

November 28, 2011 News

toneill — Mon, 05 Dec 2011 05:25:35 +0000

Well-done Red Meat Linked to Aggressive Prostate Cancer [CNN] No Surprise: Teens Eat Too Little Produce [MSNBC] Mediterranean Diet Tied to Better Heart Health [Reuters] Americans 20 Pounds Heavier Than Two Decades Ago [Huffington Post] 6 Fitness Moves to Try During Commercials [Blisstree] Staying Trim When Fat Runs in the Family [NY Times]

Highlights November 28, 2011

toneill — Mon, 28 Nov 2011 19:38:06 +0000

- Mario Batali shares the inspiration behind the family friendly, flexitarian meals in his latest cookbook, Molto Batali. “It’s no secret that I am a fan of Meatless Monday, the pinnacle of moderation” he says “and I think Molto Batali walks the walk I talk.” - Laurie David and Chef Kirstin Uhrenholdt share fantastic Meatless [...]

Have Yourself a Merry Meatless Monday

toneill — Mon, 28 Nov 2011 13:15:16 +0000

The week after Thanksgiving typically marks the beginning of the holiday season- and the season of spending! Help the Meatless Monday fans in your life stay healthy and support the movement this year with our top 8 picks for the perfect Meatless Monday gift.

November 28, 2011

toneill — Mon, 28 Nov 2011 11:00:00 +0000

Root Vegetable Samosas

joey — Mon, 28 Nov 2011 10:00:27 +0000

Sweet potatoes, parsnips and carrots are seasoned with cumin, hot paprika and cayenne pepper to fill these Indian fusion treats. Pear pairs magically with the tart cranberry in a sweet sour dipping sauce for these savory samosas.

Blackberry Pumpkin Smoothie

joey — Mon, 28 Nov 2011 10:00:25 +0000

Blackberries and earthy pumpkin come together with vanilla soymilk in this sweetly spiced treat. Cinnamon and agave nectar meld the flavors together before this smoothie is finished with a touch of nutmeg.

Thai Tofu Pumpkin Curry

joey — Mon, 28 Nov 2011 10:00:24 +0000

Green beans, bell peppers and pumpkin are seasoned sweet and spicy with chilis, curry paste and coconut water. Kaffir lime leaves and thai basil’s herbal notes add depth of flavor to this curry, finished off with a bright squeeze of lime.

Sesame Tempeh with Green Beans

joey — Mon, 28 Nov 2011 10:00:16 +0000

Hearty tempeh is infused with tamari and topped with crunchy sesame seeds in this crowd pleaser. Green beans, onions and cherry tomatoes are spiced with ginger and garlic to round out this veggie medley.

November 7, 2011 News

toneill — Mon, 28 Nov 2011 04:12:02 +0000

Corporations Offer Help Trimming the Fat [NPR] Continuous Sitting May Increase Cancer Risk [MSNBC] Curbing Holiday Weight Gain With Exercise [NY Times] Secrets of Women Who Don’t Get Sick [CNN] Fatty Foods Addictive Like Cocaine, Says Research [Bloomberg]

November 21, 2011

toneill — Mon, 21 Nov 2011 11:00:31 +0000

New Lesson Plan Brings Meatless Monday to Schools Nationwide

toneill — Mon, 21 Nov 2011 11:00:04 +0000

The Water Planet Challenge has just released their What's On Your Fork? lesson plan. This educational tool will give students the support they need to start a Meatless Monday at home, in school and throughout their community.

Seitan with Mushroom Gravy

joey — Mon, 21 Nov 2011 10:00:57 +0000

Hearty seitan is coated in seasoned porcini mushroom spices and cooked until browned and crisped on the stove. Shiitakes are cooked with soy sauce and thyme to top the seitan in a delicious mushroom gravy.

Pumpkin Pecan Pancakes

joey — Mon, 21 Nov 2011 10:00:47 +0000

These pancakes have pumpkin baked in the batter for the ultimate Autumnal flavor profile. Egg whites are whipping to make these flapjacks fluffy, which counters their delightful brown sugar candied pecan topping.

Dinner Roll Banana Bread Pudding

joey — Mon, 21 Nov 2011 10:00:46 +0000

Fluffy dinner rolls make the ideal canvas for this rustic bread pudding. Leftovers have never been used so scrumptiously, as bananas are spiced with cinnamon and maple syrup in this luxurious dessert.

Polenta with Spiraled Greens

joey — Mon, 21 Nov 2011 10:00:09 +0000

Spinach is cooked with onions, garlic, cayenne sauce and nutmeg to contrast the polenta base with hearty greens. Your guests be impressed at the beautiful greens spiral in the polenta, jelly roll style.

November 14, 2011

toneill — Mon, 14 Nov 2011 11:00:10 +0000

Savor a Seasonal Meatless Monday

toneill — Mon, 14 Nov 2011 10:53:51 +0000

It’s easy to eat seasonally in the spring and summer, but it can be a bit of a challenge to stick with local, whole foods as fall and winter approach. Start the season off right with fall vegetable tips and recipe ideas from sites that have helped spearhead the Meatless Monday movement.Try one of 15 fantastic dishes for this week's meal.

Thai Spiced Omelet

joey — Mon, 14 Nov 2011 10:00:52 +0000

Tofu is cooked in peanut oil, sautéed with cabbage and peppers and seasoned with ginger and soy sauce in this Thai fusion frittata. Shallots are caramelized sweet and incorporated into this omelet’s egg base, while jalapeños the eggs a kick of spice.

Arugala Fig Almond Salad

joey — Mon, 14 Nov 2011 10:00:06 +0000

Sweet figs, tangy feta and spicy arugula don’t need much help to shine in this salad celebrating fall’s bounty. A simple balsamic vinaigrette seasons the greens, while almonds add an earthy crunch.

Butternut Squash Chili

joey — Mon, 14 Nov 2011 10:00:04 +0000

Butternut squash is diced, roasted until caramelized and tossed with tempeh and tomatoes in this satisfying chili. Tempeh and kidney beans stirred into the mix and seasoned with oregano, cumin, onion powder and turmeric.

Apple Basil Paninis

joey — Mon, 14 Nov 2011 10:00:04 +0000

Sharp Dijon mustard makes a savory seasoning with sweet apple slices in these fruity paninis. Mozzarella lends a luxurious mouth feel and fresh basil provides an herbal note.

Monday Campaigns Awarded for Promoting Public Health

toneill — Tue, 08 Nov 2011 22:47:27 +0000

The Public Health Association of New York City has awarded Monday Campaigns founder Sid Lerner the 2011 Special Merit Award for his long-term effort to develop creative marketing strategies that promote public health.

Highlights November 7, 2011

toneill — Mon, 07 Nov 2011 15:23:19 +0000

- Fitbie offers 8 smart and nutritious swaps for an easy Meatless Monday meal. - Stay satisfied on Meatless Monday with 3 protein packed meal ideas from Yahoo’s associated content. - Fitness Magazine profiles Monday Campaigns founder Sid Lerner and offers a recipes for his favorite Meatless Monday meal- chili!

October 31, 2011 News

toneill — Mon, 07 Nov 2011 11:00:32 +0000

Why Saturated Fats Damage Health [The Atlantic] We Notice Nutrition Labels Less Than We Think [FOX] Mediterranean Diet Tied to Better Fertility [Reuters] Workplaces Feel The Impact of Obesity [NPR] Why Dieters Can’t Keep Weight Off [TIME] Never Too Late to Lose Weight for Heart Health [Yahoo!]

Sweet Potato Caramelized Onion Stew

joey — Mon, 07 Nov 2011 10:00:44 +0000

Pumpkins are roasted sweet, potatoes are steamed tender and onions are caramelized in this hearty stew with flavors both sweet and savory. Curry powder and chili powder give this supper a kick, while fresh thyme lends its herbal undertone.

Banana Date Smoothie

joey — Mon, 07 Nov 2011 10:00:32 +0000

Dates, almond milk and bananas come together for a sweet tropical smoothie with unexpectedly sophisticated flavors. Rolled oats are the secret ingredient, used to provide a luscious texture to this delicious breakfast drink.

Candied Pumpkin

joey — Mon, 07 Nov 2011 10:00:27 +0000

This dessert is so simple, it seems too easy. Pumpkin cubes are cooked in brown sugar water and dried to make an irresistible candy for an innovative new take on pumpkin sweets.

November 7, 2011

Mon, 07 Nov 2011 10:00:22 +0000

Dijon Lentil Salad

joey — Mon, 07 Nov 2011 10:00:09 +0000

French lentils de puy are tossed with crunchy carrots, bell peppers and dressed with a tangy Dijon vinaigrette. Fresh parsley and thyme add herbal complexity to this thoroughly satisfying salad.

Highlights October 31, 2011

toneill — Mon, 31 Oct 2011 15:35:58 +0000

- The Meatless Monday team gathered with celebrity chefs and health advocates in Times Square to celebrate Food Day! Bonnie Taub-Dix reported for USA Today and the campaign received a special shout-out from Mario Batali. - Relish Magazine now offers weekly Meatless Monday meal ideas online. - Tarlac State University in the Philippines becomes the [...]

Meatless Monday at APHA

toneill — Mon, 31 Oct 2011 15:09:37 +0000

Meatless Monday was in attendance at the 139th annual American Public Health Association Meeting and Exposition last week. This year’s meeting showcased the role of communities in public health promotion, making it the perfect opportunity to learn more about the global Meatless Monday movement.

October 17, 2011 News

toneill — Mon, 31 Oct 2011 11:00:15 +0000

Fruits and Veggies May Outwit Bad Heart Genes [TIME] Analysis Shows it’s Possible to Maintain Weight Loss [USA Today] Food Ads More Persuasive than Parents, Study Suggests [MSNBC] Healthy Food Proves Profitable [CNN] Report Says Eat Less Meat to Boost Global Food Supply [CTV] More Evidence Against Vitamin Use [NY Times]

Carrot Rice Jack O’Lanterns

joey — Mon, 31 Oct 2011 10:00:41 +0000

Rice is cooked bright orange in carrot juice and shaped with your hands to form mini pumpkin lookalikes. In this creative snack, kalamata olives are cut into triangles for the eyes and mouths, while green bell pepper pieces are used as stems.

Sweet Potato Soup with Basil

joey — Mon, 31 Oct 2011 10:00:24 +0000

Leeks are sautéed with garlic and sugar, then pureed with sweet potatoes in this silky smooth soup. A sprinkling of parmesan and fresh basil contrasts the sweet soup with a salty garnish and herbal finish.

Squash Sunchoke Mac & Cheese

joey — Mon, 31 Oct 2011 10:00:21 +0000

Butternut squash is roasted and mashed with sunchokes in this root vegetable crowd pleaser. A Dijon mustard roux serves as the base for a luscious sauce in this hearty mac and cheese, finished perfectly with crunchy whole-wheat breadcrumbs.

October 31, 2011

Mon, 31 Oct 2011 10:00:10 +0000

Pumpkin Persimmon Muffins

joey — Mon, 31 Oct 2011 10:00:02 +0000

Sweet pumpkin puree is seasoned with cinnamon and vanilla and paired with bright persimmons in these breakfast breads with a delectable texture. Pecans top these Autumnal treats for a crunchy finish.

Celebrate Food Day Each Week with Meatless Monday

toneill — Wed, 26 Oct 2011 11:56:36 +0000

The Meatless Monday team was in attendance at Food Day events around NYC, spreading the word about the benefits of cutting back and helping parents, chefs and activists use the Meatless Monday movement to keep the spirit of Food Day alive year round.

Baked Sweet Potato Fries

joey — Mon, 24 Oct 2011 10:00:40 +0000

Sweet potato wedges are coated with savory smoked paprika and roasted in the oven. Toasted pumpkin seeds add a salty crunch, while creamy Greek yogurt lends a refresher from the smoke spiced sweet potato fries.

Bloody Mary Chili

joey — Mon, 24 Oct 2011 10:00:39 +0000

A medley of black, pinto and red kidney beans are wickedly flavored with zesty Bloody Mary mix in this spicy, satisfying chili. Cumin, chili powder and cayenne pepper provide a depth of flavor to the heat, while fresh cilantro finishes the dish on a crunchy, herbal note.

Pumpkin Red Lentil Dahl

joey — Mon, 24 Oct 2011 10:00:31 +0000

Pumpkin is seasoned with fresh ginger, jalepeno, mustard powder, turmeric, coriander and cinnamon then cooked in coconut milk in this delightfully spiced dish. This Indian lentil classic is delicious served atop brown rice, with dollops of Greek yogurt for a cool contrast.

Vanilla Almond Milk Oatmeal

joey — Mon, 24 Oct 2011 10:00:29 +0000

Almond milk, dark brown sugar and a sprinkle of cinnamon give these oats a warm Autumn spiced flavor. This recipe makes loose, milky oats, but for a thicker breakfast simply add more oats or less almond milk in this easily adaptable treat.

October 24, 2011

Mon, 24 Oct 2011 10:00:10 +0000

Celebrate Food Day with Meatless Monday

toneill — Mon, 17 Oct 2011 12:23:04 +0000

Make the most of Food Day (Monday, October 24th) by starting a Meatless Monday tradition! Use our Food Day Action Guide to start a campaign in your neighborhood, or meet the Meatless Monday team at one of Food Day’s exciting NYC events.

Highlights October 17, 2011

toneill — Mon, 17 Oct 2011 11:00:10 +0000

- The Huffington Post interviews Meatless Monday President Peggy Neu at the SXSW Eco Conference. - The Nordic Light Hotel in Stockholm is now going meatless on Mondays. - The Journal News offers quick tips and recipes for hearty Meatless Monday entrees.

Potato Stuffed Peppers

joey — Mon, 17 Oct 2011 10:00:49 +0000

Potatoes are seasoned with ground coriander, fennel seeds, red pepper flakes and dried mango powder in this fusion dish. The Indian spiced mashed potatoes are mixed with cheddar cheese and stuffed in bell peppers as an edible veggie bowl.

Moroccan Pumpkin with Almond Couscous

joey — Mon, 17 Oct 2011 10:00:28 +0000

Pumpkin is seasoned with fresh ginger turmeric, cayenne and cinnamon, then tossed with raisins and dried apricots in this gourd stew. Chickpeas, carrots and potatoes pick up the Moroccan spices beautifully and make this stew hearty, especially when served atop couscous and toasted almonds.

Cranberry Poached Pears

joey — Mon, 17 Oct 2011 10:00:17 +0000

Cranberry juice is infused with star anise, cinnamon, cloves and nutmeg in this warming fall dessert. Pears are slow cooked in the spiced cranberry, which is later strained and glazed onto the pears as a sweet Autumn spiced sauce.

Bell Pepper Egg Rings

joey — Mon, 17 Oct 2011 10:00:07 +0000

Bell pepper serves as a beautiful edible egg ring in this flower shaped beauty of a breakfast. This easily breakfast is easily adaptable no matter how you like your eggs, and is delicious served alongside whole wheat toast with your favorite berry jam. This recipe comes to us from Donna of Apron Strings. Serves 3 [...]

October 17, 2011

Mon, 17 Oct 2011 10:00:03 +0000

October 10, 2011 News

toneill — Mon, 10 Oct 2011 11:06:01 +0000

Should We Tax Fast Food? [NY Times] U.S. Obesity Rate Declines Slightly [Reuters] Men Underestimate Waist Size [The Telegraph] Friends, Family Biggest Influence on Health [The Huffington Post] Place, Not Race May Determine Health Disparities [Johns Hopkins] Fitness Deserts Bring Exercise Challenges [GOOD.is]

Highlights October 10, 2011

toneill — Mon, 10 Oct 2011 10:36:08 +0000

- Monday Campaigns President Peggy Neu was in attendance at this year’s SXSW Eco Conference. Neu was a panelist for “Feast and Famine: The Global Paradox”, which sought to examine escalating global hunger and obesity levels as two sides of a single food crisis. - The Cooking Channel is all set for fall with this [...]

The Lerner Center Ushers in New Era of Public Health Promotion

toneill — Mon, 10 Oct 2011 10:23:09 +0000

The man behind the Meatless Monday movement is working with Syracuse University to educate the next generation of public health experts. The Lerner Center will examine health communications best practices and spread Meatless Monday throughout the Syracuse community.

Mission Fig Sorbet

joey — Mon, 10 Oct 2011 10:00:38 +0000

This fruit sorbet shows off the best of Fall’s bounty- beautiful black mission figs and chewy dates. Blended together with vanilla extract, this frozen treat proves how simple a delicious sorbet can be.

October 3, 2011

Mon, 10 Oct 2011 10:00:17 +0000

Raisin Oatmeal Bake

joey — Mon, 10 Oct 2011 10:00:17 +0000

Rolled oats are baked with raisins and vanilla, then topped with a layer of brown sugar. This oatmeal breakfast is broiled just before servings, which creates a delicious brown sugar crust to compliment the baked raisins and vanilla oats.

Ginger Orzo Brussels Sprouts Salad

joey — Mon, 10 Oct 2011 10:00:12 +0000

Butternut squash, chickpeas and shallots are seasoned with cinnamon, honey and nutmeg and roasted in the oven. A sharp vinaigrette of ginger, walnuts and Dijon mustard dresses the sweetly roasted vegetables and orzo pasta.

Roasted Pumpkin Garlic Lasagna

joey — Mon, 10 Oct 2011 10:00:01 +0000

Sugar pumpkin is slow roasted with garlic, then seasoned with oregano and sage in this Autumnal lasagna. Roasted garlic, cardamom and nutmeg deepen flavor of the pumpkin ricotta, while dried cranberries and apricots are sprinkled throughout to lend their complimentary fruit flavors.

Swedish Meatless Monday Up for WWF Award

toneill — Mon, 03 Oct 2011 13:16:09 +0000

“Köttfri Måndag” organizer Jonas Paulsson has been nominated for the World Wildlife Fund’s 2011 Environmental Hero Award.

Veggies and Corn Grits

joey — Mon, 03 Oct 2011 10:00:47 +0000

Polenta is sliced into rounds and browned on the stove. Edamame, bell pepper, zucchini and tomatoes are seasoned with oregano and basil to top these corn discs, for an Italian spin on southern grits.

October 3, 2011

Mon, 03 Oct 2011 10:00:31 +0000

Thai Tempeh Balls with Green Beans

joey — Mon, 03 Oct 2011 10:00:24 +0000

Tempeh is transformed into delectable balls spiced with leek, garlic, cilantro, chili, ginger and lime juice. These Thai spiced tempeh balls are balanced by a miso apple lemongrass glaze and finished with green beans and a sprinkling of sesame seeds.

Acorn Squash with Fenugreek

joey — Mon, 03 Oct 2011 10:00:17 +0000

Squash is cubed and cooked on the stove with fenugreek seeds, garlic, turmeric and dried chilies. The sautéed squash’s natural sweetness is balanced by a splash of lime juice and a sprinkling of ground coriander in this flavorful side.

Spicy Lentil Pomegranate Tart

joey — Mon, 03 Oct 2011 10:00:17 +0000

Brown lentils are cooked in cinnamon infused vegetable stock and seasoned with cumin, paprika and coriander. Fresh parsley, mint and pomegranate seeds refresh to balance these spiced lentils served atop a golden crust of puff pastry.

October 3, 2011 News

toneill — Mon, 03 Oct 2011 06:00:56 +0000

In the Debate About Food, a Monied New Player [NY Times] Fast Food More Expensive than Homemade [Grist] U.S. Adults Eating More, More Often [ASPH] We are More Likely to Eat What We See First [The Huffington Post] High Blood Pressure Raises Cancer Risk [The Telegraph] Middle-Aged Women Happier with Moderate Exercise [Reuters]

Highlights October 3, 2011

toneill — Mon, 03 Oct 2011 05:16:51 +0000

- Syracuse University is working to bring healthier Mondays to their school and community with the help of Monday Campaigns founder, Sid Lerner. - Mark Bittman creates a Meatless Monday feast for More Magazine, complete with seven inspired recipes. - SheKnows helps you bring a bit of fall flavor to your Meatless Monday with squash [...]

September 26, 2011 News

toneill — Mon, 26 Sep 2011 13:27:04 +0000

Is Junk Food Really Cheaper? [NY Times] How to Eat Well Without Breaking the Bank [Culinate] College Students Get F Grade on Healthy Eating [The Atlantic] How Your Spouse Impacts Your Diet [The Huffington Post] Brain Scan Shows Why Food Looks Tastier on Empty Stomach [TIME] Diabetes Increases Dementia, Alzheimer’s Risk [LA Times]

Highlights September 26, 2011

toneill — Mon, 26 Sep 2011 12:49:08 +0000

- Johns Hopkins University celebrates Meatless Monday on campus with how-to cooking demos. - MM’s Tumblr was featured as an interesting non-profit on the social media site Mashable. - Monday Campaigns President Peggy Neu will be speaking on a panel at SXSW.

Batali’s Meatless Monday Birthday Bash

toneill — Mon, 26 Sep 2011 11:29:38 +0000

This has been an exciting month for Mario Batali! Not only does his new show, The Chew, launch today, but last week was his 51st birthday. Since his birthday fell on a Monday, Batali celebrated with a fantastic Meatless Monday lunch.

September 19, 2011 News

toneill — Mon, 26 Sep 2011 11:00:36 +0000

Diabetes Kills One Every 7 Seconds [Bloomberg News] High Cholesterol Is Risk Factor for Alzheimer’s [The Atlantic] The Global Burden of Chronic Disease [Yahoo!] Mall Walkers Lose Weight, Get Healthy [CNN] Exercise Can Curb Hunger [Today Health] Fall for Seasonal Fruits & Veggies [The Huffington Post]

Corn Dill Omelet

joey — Mon, 26 Sep 2011 10:00:39 +0000

Havarti cheese with dill gives this omelet a creamy consistency and subtle herbal flavor. Fresh corn kernels are cooked sweet and crunchy in this breakfast which shows off delicious flavor and texture contrast. This recipe comes to us from our friends at Dofino. Serves 2 A little oil or nonstick cooking spray 4 eggs a [...]

Avocado Salad with Potato Gallettes

joey — Mon, 26 Sep 2011 10:00:38 +0000

A refreshing salad of avocados, tomato and scallions is dressed with a spicy cilantro lime vinaigrette. The potato gallette encloses the avocado salad with a crisp, salty contrast.

Roasted Tomato Black Bean Soup

joey — Mon, 26 Sep 2011 10:00:32 +0000

Tomatoes, onion and garlic are roasted sweet in the oven to contrast hearty black beans. Chili powder and cumin add a little heat before this soup is puréed and garnished with chopped cilantro.

September 26, 2011

Mon, 26 Sep 2011 10:00:22 +0000

No Bake Peach Cobbler

joey — Mon, 26 Sep 2011 10:00:03 +0000

This cobbler uses the nut to its fullest potential, as walnuts and dates form the crust and for a peach lime cashew filling. Pecans are ground to “crumbs” and then seasoned with cardamom and cinnamon in this no-oven-needed dessert.

Serve Up Savings with Meatless Monday

toneill — Mon, 19 Sep 2011 13:30:19 +0000

This past Saturday thousands gathered for the Slow Food $5 Challenge. Keep the health and budgetary benefits going this week with some of our favorite affordable recipe ideas!

Highlights September 19, 2011

toneill — Mon, 19 Sep 2011 11:00:43 +0000

- Peggy Neu, President of The Monday Campaigns, interviews Meatless Monday organizers in Jamaica and the Philippines for The Huffington Post. - Inside Higher Ed looks at Meatless Monday on campus. - Meatless Monday student advocates from Wageningen University in the Netherlands met up with celebrity chef Jamie Oliver at the One Young World congress [...]

September 12, 2011 News

toneill — Mon, 19 Sep 2011 11:00:18 +0000

Healthier Living Could Cut 2.8 Million Cancer Cases [Reuters] Plant-Rich Diets Tied to Lower Breast Cancer Risk [MSNBC] Meat Trumps Organics in Environmental Impact [Food Navigator] Mindless Eating with Dr. Wansink [Gourmet] Chart: What Americans Eat in a Year [The Atlantic] Vegetable Gardens Bloom in Fallow Economy [NY Times]

Grilled Figs with Thyme & Honey

joey — Mon, 19 Sep 2011 10:00:59 +0000

This is the perfect note on which to end late season barbeque. Figs are grilled soft and topped with savory thyme leaves and sweet honey in this simple dessert which shows off the fruit of fall.

September 19, 2011

Mon, 19 Sep 2011 10:00:57 +0000

Roasted Pepper Lentil Lemon Salad

joey — Mon, 19 Sep 2011 10:00:29 +0000

Red bell peppers are roasted sweet and soft before they are tossed with French lentils, carrots, onion and celery. This bright, refreshing salad dresses the medley of lentils and veggies with tart Dijon lemon vinaigrette.

Red Miso Eggplant

joey — Mon, 19 Sep 2011 10:00:20 +0000

Chinese eggplant is cut thin, steamed and seasoned with toasted sesame oil and salty red miso. This simple steamed eggplant is delicious when served atop brown rice, with scallions for garnish.

Apple Date Oat Muffins

joey — Mon, 19 Sep 2011 10:00:17 +0000

Oats, sunflower seeds and applesauce make a delightful moist-crunchy contrast in these apple pastries. Brown sugar, whole-wheat flour, apples and dates give these muffins a dark, smoky sweetness which pairs well when served with coffee.

Meatless Monday Video Animates the Movement

toneill — Mon, 12 Sep 2011 12:33:50 +0000

The new Meatless Monday video is a fun, informative way to spread the movement to your friends, family, classmates and coworkers!

Roasted Summer Squash Spaghettini

joey — Mon, 12 Sep 2011 10:00:53 +0000

Zucchini, eggplant, carrots, cheery tomatoes and garlic are seasoned with red pepper flakes and Italian seasoning, then roasted in the oven. Roasting gives the tomatoes, carrots and garlic a sweet softness, contrasting beautifully with hearty whole wheat pasta, salty parmesan and fresh flat leaf parsley.

Corn Bell Pepper Soup

joey — Mon, 12 Sep 2011 10:00:46 +0000

Bell peppers, onions and tomatoes are sautéed sweet and seasoned with fresh garlic, ginger and red pepper flakes. Fresh cilantro and opal basil are stirred in just before serving to add an herbal hue to this spicy spin on cream of corn soup.

Spiced Okra

joey — Mon, 12 Sep 2011 10:00:39 +0000

Okra is caramelized in the oven and tossed with tart lemon juice. Curry powder adds a kick to this simple side dish that highlights okra’s naturally savory flavor.

Eggplant Chard Fritatta

joey — Mon, 12 Sep 2011 10:00:19 +0000

Swiss chard is boiled, chopped and sautéed with onion, garlic and cayenne pepper which provide deep, caramelized flavors to the egg base. Tarragon, thyme, basil and parsley add complex herbal notes to this delicious frittata, topped with grilled eggplant.

September 12, 2011

Mon, 12 Sep 2011 10:00:11 +0000

Highlights September 12, 2011

toneill — Mon, 12 Sep 2011 02:21:12 +0000

Meatless Monday founder Sid Lerner was profiled in the latest issue of Gourmet Live, available exclusively on Gourmet’s free app. TIME magazine looks at Food and American Identity at the National Archives. The history includes reflections on Meatless Monday during World Wars I & II. WebMD offers A Meat Lover’s Guide to Going Meatless, complete [...]

Global Meat Sales Drop As MM Movement Rises

toneill — Mon, 05 Sep 2011 11:00:09 +0000

The international Meatless Monday movement is making an impact! A recent trend report has found that meat free meals are more common now than ever before, thanks in large part to meatless movements around the globe.

Blueberry Pomegranate Slushie

joey — Mon, 05 Sep 2011 10:00:50 +0000

Fresh blueberries are frozen and pureed with pomegranate juice, orange juice and goji berries in this refreshing slushie. This anti-oxidant filled delight is equally delicious whether you drink it to start your day or sip it as a light dessert while you wind down.

Grilled Corn Bruschetta

joey — Mon, 05 Sep 2011 10:00:47 +0000

Corn is grilled and sautéed with shallots and roasted garlic, then purred with fresh chives and tarragon. Bread is grilled and topped with a delightful contrast of the rustic and the refined as corn tarragon puree is garnished with a few freshly grilled corn kernels and tarragon leaves.

Red Lentil Quinoa Burgers

joey — Mon, 05 Sep 2011 10:00:36 +0000

Red lentils are mixed with garlic, pumpkin seeds, cilantro and red onion in this crowd pleaser. Red quinoa adds a hearty texture to these tangy burgers served on a toasted whole-wheat bun.

September 5, 2011

Mon, 05 Sep 2011 10:00:33 +0000

Berry Basil Sorbet

joey — Mon, 05 Sep 2011 10:00:10 +0000

Strawberries, blackberries and blueberries are blended and mixed with simple syrup and a little lime juice in this refreshing sorbet. Basil adds an unexpected herbal note, to transform this Summer treat from everyday to gourmet.

Highlights September 5, 2011

toneill — Mon, 05 Sep 2011 04:19:30 +0000

- Organic Gardening Magazine is going Meatless Monday! The Green Earth Girl tells us why she’s decided to join the movement. - Mind Yourself Chicago offers 9 tips for making Meatless Monday easy and fun. - Harmony Valley has joined the movement with their very own Meatless Monday page and recipes.

September 5, 2011 News

toneill — Mon, 05 Sep 2011 04:12:39 +0000

FDA Cooks Up New Nutrition Label [NPR] Salty Diet Bad for Brain [ABC News] Mindless Eating Goes Beyond Taste, Study Says [LA Times] Any Exercise Counts for Heart Health [Reuters] Sleepless Staff Effects Bottom Line [USA Today] 9 Health Summer Habits to Carry into Fall [Huffington Post]

Meatless Monday Brings Education to the Lunchroom

toneill — Mon, 29 Aug 2011 13:41:13 +0000

As the new school year begins, hundreds of thousands of students across the U.S. will discover the health and environmental benefits of eating less meat. Meatless Monday meals are an easy way to improve food quality, educate students about health, and get kids to try new, nutritious options.

August 29, 2011 News

toneill — Mon, 29 Aug 2011 11:00:01 +0000

Eating More Nuts, Soy May Help High Cholesterol [NPR] Is There a ‘Heart Attack Proof’ Diet? [CNN] Food Companies Still Marketing to Kids [The Atlantic] Obesity Costs States $15 Billion Per Year [MSNBC] Obesity Rates Could Double By 2030 [PBS] America’s Wellbeing, State By State [Huffington Post]

Highlights August 29, 2011

toneill — Mon, 29 Aug 2011 11:00:01 +0000

- Yahoo! pays tribute to Bill Clinton’s new heart-healthy diet with 10 recipes that you –and the former president- are sure to love. - Foodista encourages you to give okra a try with 5 great Meatless Monday recipes. - Looking for Meatless Monday meal options in Iowa? The Des Moines Register has got you covered [...]

Black Bean Stuffed Poblano Peppers

joey — Mon, 29 Aug 2011 10:00:53 +0000

Poblano peppers are blackened, hollowed and stuffed with a medley of mushrooms, zucchini, corn and black beans. These delectable stuffed poblanos are served atop a bed of lime cilantro quinoa.

Roasted Eggplant with Cilantro Yogurt

joey — Mon, 29 Aug 2011 10:00:51 +0000

Baby eggplant is seasoned with curry powder and roasted to bring out its naturally savory flavor. Greek yogurt is spiced with garlic, cilantro, lemon juice and jalapeño bringing strong contrasting flavors to top the roasted eggplant.

Zucchini Tofu Scramble

joey — Mon, 29 Aug 2011 10:00:22 +0000

Tofu and zucchini are seasoned with turmeric, fresh basil, oregano and rosemary, then scrambled together on the stove. This breakfast is easily adaptable to include your favorite spices, but seasoning the tofu with kala namak gives it a delicious flavor mimicking scrambled eggs.

Snap Pea Salad

joey — Mon, 29 Aug 2011 10:00:11 +0000

Crisp jicama, savory squash and bitter radishes are cut into tiny matchsticks and tossed with sweat peaches, snap peas, cilantro and dill. A spicy lime ginger vinaigrette is the perfect pairing to dress this sophisticated salad.

August 29, 2011

Mon, 29 Aug 2011 10:00:04 +0000

Highlights August 22, 2011

toneill — Mon, 22 Aug 2011 11:00:36 +0000

- Mark Bittman offers his Zucchini-Pear Soup recipe for Meatless Monday on The Cooking Channel’s Devour blog. - The Fruit & Veggies More Matters campaign suggests Meatless Monday as an easy way to get more produce. - Hospitality Marketplace reports that Catharina’s in Steenberg, South Africa now serves expertly paired wines to compliment their sophisticated [...]

Meatless Monday Goes Local

toneill — Mon, 22 Aug 2011 11:00:25 +0000

Late summer through early fall marks peak season for many of our favorite fruits and vegetables. This is the perfect time then to add more local produce to your Meatless Monday menu! Locally sourced food is easier to get than you might assume and comes with a whole host of health and environmental benefits.

August 22, 2011 News

toneill — Mon, 22 Aug 2011 11:00:24 +0000

Exercising 15 Minutes a Day Could Add Years to Life [Bloomberg] Could T.V. Shorten Your Lifespan? [Huffington Post] Potassium-Rich Diet May Lower Stroke Risk [Reuters] Researchers Point to Food Additives in Obesity Battle [Common Health] How do Kids Convince Parents to Buy Unhealthy Foods? [Johns Hopkins University] Child Wellness By State [Huffington Post]

Zucchini Eggplant Sandwich

joey — Mon, 22 Aug 2011 10:00:44 +0000

Eggplant, zucchini, bell pepper and tomatoes are sautéed savory and sweet, then topped with fragrant fresh basil and salty parmesan. Whole grain bread is toasted and sprinkled with balsamic vinegar for a pungent, crunchy contrast to the summer squash filling.

Blueberry Lassi

joey — Mon, 22 Aug 2011 10:00:31 +0000

Blueberries stand in for mangos in this antioxidant spin on the classic Indian yogurt treat. For an even more refreshing twist, try putting the blueberry lassi recipe through an ice cream maker to make blueberry lassi frozen yogurt.

August 22, 2011

Mon, 22 Aug 2011 10:00:30 +0000

Roasted Cherry Tomato Rotini

joey — Mon, 22 Aug 2011 10:00:29 +0000

Red and yellow cherry tomatoes are roasted spicy-sweet with garlic, balsamic vinegar and red pepper flakes. Fresh oregano, parsley and basil brighten the roasted cherry tomatoes and hearty whole wheat rotini, while toasted pine nuts give this dish a rich finish.

Spicy Mango Cucumber Salad

joey — Mon, 22 Aug 2011 10:00:09 +0000

Sweet mango bounces off crisp mango and spicy scotch bonnet pepper in this Caribbean classic. Salt, lemon juice and fresh thyme add tart complexity to this spicy fruit salad.

Hospitals Put Health on the Menu with Meatless Monday

toneill — Mon, 15 Aug 2011 11:00:49 +0000

The connection between diet and disease is not lost on the medical community, which is why many hospitals have started offering Meatless Monday meals in their cafeterias. Each week staff, patients and visitors alike get a delicious lesson in healthier habits.

August 15, 2011 News

toneill — Mon, 15 Aug 2011 11:00:42 +0000

Does Meat Make Us Sick? [The Atlantic] Swap Meat for Nuts to Lower Diabetes Risk [NY Times] Female Smokers at Higher Heart Risk [Reuters] Is Your Work Environment Killing You? [TIME] Laugh at Yourself for Better Health [My FOX] 5 Chores that Burn Major Calories [Yahoo! Shine]

Highlights August 15, 2011

toneill — Mon, 15 Aug 2011 11:00:27 +0000

- Celebrity Chef Katie Lee tells OK! Magazine why she goes Meatless Monday: “There’s a lightness that comes with it. I feel fresh and I love vegetables, and I think that when you’re eating all these fruits and veggies that it gives you so much energy.” - Fine Cooking Magazine creates a 3 course, Spanish-inspired [...]

August 15, 2011

Mon, 15 Aug 2011 10:00:55 +0000

Mango Gazpacho

joey — Mon, 15 Aug 2011 10:00:54 +0000

Fresh mangos are puréed with orange juice and then topped with cucumber, bell pepper, jalapeño and lime juice for a spicy crunch. Your choice of fresh basil, parsley or cilantro brings a refreshing herbal finish to this tropical fruit spin on chilled soup.

Almond Pesto Pasta with Zucchini

joey — Mon, 15 Aug 2011 10:00:46 +0000

Zucchini and carrots are shaped into strips to match linguine in this summer veggie pasta medley. An almond basil pesto sauce perfectly counters the savory zucchini and sweet carrots.

Cucumber Tomato Mint Salad

joey — Mon, 15 Aug 2011 10:00:40 +0000

Tangy feta cheese bounces off of summer’s ripe tomatoes. Fresh mint and crunchy cucumber refresh your palate as lemon juice balances the tomatoes’ sweetness.

Blackberry Walnut Muffins

joey — Mon, 15 Aug 2011 10:00:10 +0000

The burst of blackberries and crunch of walnuts stand out even in these hearty whole-wheat cornmeal muffins. Vanilla and cinnamon gives these breakfast pastries a sweetly spiced flavor to compliment their tasty texture.

Zucchini Tomato Curry

joey — Mon, 08 Aug 2011 12:00:54 +0000

Garlic, ginger and onion are sauteed sweet and fragrant, then seasoned with garam masala, cumin and coriander to flavor fresh tomatoes and sliced zucchini. Try this zucchini curry with basmatti rice or whole-wheat naan.

August 8, 2011 News

toneill — Mon, 08 Aug 2011 11:00:53 +0000

Making a Healthy Diet Affordable [TIME] The Problem With Serving Sizes [NY Times] Why the FDA Recommends 2000 Calories [The Atlantic] Even a Little Exercise Big Help for Heart [CBS] Stealthy Vegetables: Get Kids to Eat More [NY Times] 14 Ways to Build a Better Breakfast [Huffington Post]

Highlights August 8, 2011

toneill — Mon, 08 Aug 2011 11:00:10 +0000

- Kim O’Donnel reports on Meatless Monday for USA Today’s Your Life. - The Mount Sinai Medical Center supports the Meatless Monday movement by introducing the campaign to their Plaza Café. - The Family Kitchen on Babble.com now offers Meatless Monday recipes for the entire family!

August 8, 2011

Mon, 08 Aug 2011 11:00:03 +0000

The Cooking Channel Goes Meatless

toneill — Mon, 08 Aug 2011 11:00:00 +0000

The Cooking Channel and its sister station Food Network are helping their fans make healthier choices with weekly Meatless Monday recipes.

Pineapple Lemon Ginger Smoothie

joey — Mon, 08 Aug 2011 10:00:41 +0000

Pineapple, banana and apple chunks give this smoothies lemonade base a diversity of refreshing fruit flavors and varied textures. Ginger lends a kick of spice to this quick breakfast on the go.

Chimuchurri Roasted Vegetables

joey — Mon, 08 Aug 2011 10:00:24 +0000

Cauliflower is roasted golden in the oven while bell peppers are sautéed sweet and fragrant with zucchini on the stove. Parsley, garlic and red wine vinegar make a vibrant chimichurri sauce to sprinkle over this delectable vegetable medley.

Curried Tofu Cashew Salad

joey — Mon, 08 Aug 2011 10:00:20 +0000

Lime juice and dry white wine bounce deepen tofu’s flavor, while curry powder and ground ginger add a savory kick. Mango chutney and red grapes bring their refreshing sweetness to this tofu salad, finished off with a crunch of toasted cashews.

Batali Backs the Meatless Monday Pledge

toneill — Mon, 01 Aug 2011 11:00:46 +0000

Celebrity chef Mario Batali is once again championing the Meatless Monday movement! In addition to going meatless at home and in his restaurants, Batali asks that individuals everywhere take the Meatless Monday pledge for personal and planetary health.

August 1, 2011 News

toneill — Mon, 01 Aug 2011 11:00:45 +0000

Bad Food? Tax It, Subsidize Vegetables [NY Times] Who’s at Highest Risk of Heart Disease? [TIME] Congress Gets Involved in Food Marketing [AdWeek] Study Offers Clues on Emotional Eating [CNN] U.S. Cuts Soda, Cuts Sugar [Reuters] 6 Foods to Eat if You’re Skipping Meat [Kitchen Daily]

Whole Wheat Blueberry Pancakes

joey — Mon, 01 Aug 2011 10:00:55 +0000

Whole wheat pastry flour is seasoned with cinnamon, vanilla extract and sugar before being cooked on the stove. These whole wheat pancakes are punctuated with sweet tart blueberries, but try these flexible flapjacks with any of your favorite fruit baked in.

August 1, 2011

Mon, 01 Aug 2011 10:00:54 +0000

Corn Fritter Salad Stack

joey — Mon, 01 Aug 2011 10:00:44 +0000

Corn is grilled and seasoned with green onions and cayenne sauce in these tasty spiced flapjacks. The grilled corn fritters make an ideal base to this salad stacked with alternating layers of tomato slices and arugula dressed in a red wine vinaigrette.

Curried Summer Squash with Yogurt

joey — Mon, 01 Aug 2011 10:00:33 +0000

Leeks and garlic are cooked fragrant in sweet coconut oil before being tossed with bell peppers, cabbage and zucchini. Yogurt is seasoned with coriander, cumin, turmeric, cayenne pepper and paprika to add a curry kick the cabbage in this innovative entrée.

Zucchini with Sun Dried Tomatoes & Feta

joey — Mon, 01 Aug 2011 10:00:06 +0000

Zucchini is roasted in the oven until tender, then tossed with sweet sun dried tomatoes and tangy feta. Fresh mint’s fresh flavor balances the savory, sweet and salty in this Summer squash side dish.

Highlights August 1, 2011

toneill — Mon, 01 Aug 2011 02:44:58 +0000

- Star chef Marcus Samuelsson with Meatless Monday founder Sid Lerner at the James Beard Foundation’s “Chefs & Champagne New York”. Here are chef Samuelsson’s recommendations for your Meatless Monday. - The Cooking Channel goes Meatless Monday! Starting this Monday, the Cooking Channel’s Devour blog will offer weekly recipes.

Mabuhay! The Philippines Joins the Movement

toneill — Mon, 25 Jul 2011 11:37:53 +0000

The Philippines has become the latest Meatless Monday country with “Luntiang Lunes”. The campaign is being launched today by Dr. Custer Deocaris and the NGO, Nurturers of the Earth.

July 18 2011 News

toneill — Mon, 25 Jul 2011 11:00:28 +0000

Men More Likely to Die from Cancer than Women [LA Times] Study Links High Sodium to Earlier Mortality [Health.com] More Supermarkets Don’t Mean Better Health [Reuters] Why Your Parents’ Love of Veggies Matters [GOOD.is] How to Talk to Your Kid’s Doctor [CNN] 10 Ways To Make Up For Skipping The Gym [Huffington Post]

Vanilla Scented Sweet Corn Chowder

joey — Mon, 25 Jul 2011 10:00:54 +0000

Fresh corn is puréed to thicken a milky broth, sweetened slightly with the seeds from a vanilla bean. Corn kernels are also added whole and leeks seasoned with fresh thyme provide a deep flavor to this splendid soup.

Dijon Grilled Asparagus & Onions

joey — Mon, 25 Jul 2011 10:00:47 +0000

Spring onions are grilled with asparagus spears for a smoky sweet flavor as well as a stunning presentation. Sliced shallots, white wine vinegar and Dijon mustard provide a savory contrast to season these delectable vegetables.

Peach Apple Blueberry Chaat

joey — Mon, 25 Jul 2011 10:00:22 +0000

Fresh peaches, blueberries, bananas and apples are seasoned with lemon juice and the Indian spice mix chaat masala. The spicy sour fruit is topped with refreshing, but sweet honey yogurt and finished with cilantro.

July 25, 2011

Mon, 25 Jul 2011 10:00:17 +0000

Summer Tomato Cilantro Spaghetti

joey — Mon, 25 Jul 2011 10:00:04 +0000

Summer’s sweet tomatoes are flavored with slow cooked onions and sautéed garlic. Cilantro stands in for basil in this fresh take on traditional tomato sauce, served over whole wheat spaghetti.

Meat Eaters Guided to Meatless Monday

toneill — Mon, 18 Jul 2011 13:00:04 +0000

The Environmental Working Group has just released The Meat Eater's Guide to Climate Change and Health; a new, interactive look at why our meals matter. Their website shows Meatless Monday's potential impact and offers testimonials from some of the movement's key players.

Highlights July 18, 2011

toneill — Mon, 18 Jul 2011 11:00:28 +0000

- The Philippines is the latest country to go Meatless Monday! With “Luntiang Lunes” the Department of Science and Technology hopes to educate students across the country about better eating. - USA Today shares the latest stats by the Environmental Working Group and shows how the new figures support the Meatless Monday movement. - Sodexo [...]

July 18, 2011

Mon, 18 Jul 2011 10:00:41 +0000

Black Bean Corn Tamales

joey — Mon, 18 Jul 2011 10:00:35 +0000

Fresh corn is purred with Mexican corn flour and vegetable broth as black beans and corn kernels are seasoned with red onion and chili powder. Wrapping these tamales in their corn husk package is a great party activity and almost as much fun as chowing down on these black bean beauties.

Banana Peach Muffins

joey — Mon, 18 Jul 2011 10:00:30 +0000

Whole wheat peach muffins are seasoned with ginger, cinnamon and cloves, before being topped with a sprinkling of brown sugar. This recipe uses mashed bananas and apple sauce instead of butter and oil, for a moist muffin without as much fat.

Roasted Eggplant Sandwiches

joey — Mon, 18 Jul 2011 10:00:07 +0000

Eggplants and onions are caramelized in the oven then refreshed with a sprinkling of lemon juice and chives. For a gourmet spin on this roasted veggie sandwich, slather the bread with pesto on one side and rosemary cannellini bean spread on the other.

Pomegranate Guacamole

joey — Mon, 18 Jul 2011 10:00:03 +0000

Avocados are mashed and seasoned with basil, cumin, jalapeños, scallions and lime juice. Sweet tart pomegranate seeds play well off the nutty avocado base and make this guacamole gourmet.

Ginger Tofu with Asian Greens

joey — Mon, 11 Jul 2011 10:00:59 +0000

Tofu is browned in sesame oil then seasoned with a marinade of tamari, garlic, ginger and brown sugar. Bok choy, green beans, radishes and sesame seeds complete this stir fry with a great variety of flavors and textures.

Basil Quinoa Stuffed Tomatoes

joey — Mon, 11 Jul 2011 10:00:58 +0000

Tomatoes are marinated in garlic and olive oil, then stuffed with goat cheese lemon quinoa stuffing. The classic Italian flavor profile has never come together in a more elegantly deconstructed fashion, as the quinoa stuffed tomatoes are baked and finished with fresh basil.

Grilled Pineapple Watermelon Salad

joey — Mon, 11 Jul 2011 10:00:56 +0000

This delightful fruit salad uses its lemon basil vinaigrette as a marinade for the usually cool watermelon, pineapples and tomatoes. Crunchy greens provide a hearty bed for these fresh fruit, grilled smoky sweet.

July 11, 2011

Mon, 11 Jul 2011 10:00:53 +0000

Blueberry Apple Porridge

joey — Mon, 11 Jul 2011 10:00:15 +0000

Fresh apples come together with blueberries in this spectacular summer breakfast. Maple syrup plays well off the fruit and sweetens the hearty oats.

Meatless Goes Mobile

toneill — Mon, 11 Jul 2011 05:31:45 +0000

There are now over 500 restaurants nationwide that go meatless on Monday, but did you know this trend is quickly taking to the streets? Food trucks across the country are joining the movement, each offering their own unique twist on meatless meals.

Highlights July 11, 2011

toneill — Mon, 11 Jul 2011 04:21:02 +0000

- Zester Daily explains the budgetary benefits of going meatless. - The film Forks Over Knives is now available for pre-order on DVD and Blu-Ray. - If you’re in Boston or Chicago, check out the Gardein Party van this week and pledge to go meatless for charity. - Meatless Monday makes the NY Post’s suggestion [...]

July 11, 2011 News

toneill — Mon, 11 Jul 2011 04:12:23 +0000

Obesity Rates Still Rising in Many States [Forbes] Snack Attack! U.S. Eating More Between Meals [TIME] Eating Out May Foreshadow Obesity [YumSugar] Food Deserts: If You Build it They May Not Come [The Economist] Why Exercise Makes Us Feel Good [NY Times] How to Pick & Store Summer Fruits [Huff. Post]

July 4 2011 News

toneill — Mon, 04 Jul 2011 11:00:43 +0000

Diabetes Cases Double to 347 Million [Wall Street Journal] The Best and Worst Foods for Weight Loss [TIME] Diet Soda Linked to Weight Gain [LA Times] Americans Eat 570 Calories More Than in 1977 [ABC News] America’s Least Active Cities [Men's Health] Can the Internet Help you Lose Weight? [Reuters]

Highlights July 4, 2011

toneill — Mon, 04 Jul 2011 11:00:04 +0000

- Mother Nature Network encourages you to get grilling with vegetable prep tips and a bunch of fantastic recipes. - WebMD asks if you’re going meatless yet and offers plenty of healthy meal suggestions. - International vegetarian chain LebMex is encouraging Bangaloreans to go Meatless Monday with there mix of Lebanese and Mexican fare.

July 4, 2011

Mon, 04 Jul 2011 10:00:59 +0000

Chickpea Burgers with Mint Raita

joey — Mon, 04 Jul 2011 10:00:56 +0000

Chickpeas are seasoned with cumin, paprika and mint before they are tossed with toasted walnuts. Greek yogurt, lemon juice and mint come together for a refreshing mint raita topping, but for a sesame spin try these chickpea burger with our tahini slaw.

Kiwi Basil Smoothies

joey — Mon, 04 Jul 2011 10:00:26 +0000

The complexly flavored kiwi pairs beautifully with sweet banana, tart grapefruit juice and the unexpected herbal basil finish. This tropical smoothie can serve as a light dessert or a breakfast to refresh you as you begin your day.

Tahini Slaw

joey — Mon, 04 Jul 2011 10:00:24 +0000

Both green and red cabbage are seasoned with tart lemon juice and sesame pasta tahini in this colorful condiment. Use it to top sandwiches, veggie dogs or our Chickpea Burger.

Tomato Pesto Pasta Salad

joey — Mon, 04 Jul 2011 10:00:20 +0000

Whole wheat macaroni is seasoned with traditional basil pine nut pesto and tossed with fresh corn, tomatoes, celery and shallots. Fresh mozzarella adds a delicate gourmet quality to this cool pasta salad that’s perfect for potlucks.

Declare your Independence this Monday

toneill — Sat, 02 Jul 2011 06:56:04 +0000

You don't have to stack the BBQ with meat to feel patriotic this week! July 4th is the perfect time to celebrate Meatless Monday's historic beginnings and to introduce delicious veggie options to your friends and family. Rethink your traditional fare with over 60 meatless cookout recipes!

June 27, 2011 News

toneill — Mon, 27 Jun 2011 13:17:25 +0000

Academy of Pediatrics Calls for Fast Food Ad Ban [Reuters] By Surgery or Diet, Weight Loss Reverses Type 2 [TIME] Obesity, Lack of Exercise Linked to Chronic Pain [Quality Health] How to Work Out Safely in Summer Heat [NY Daily News] 10 Exercise Myths that Won’t Go Away [CNN] FDA Releases New, Graphic Cigarette Warnings [...]

Meatless Monday Builds Healthy Communities

toneill — Mon, 27 Jun 2011 12:43:54 +0000

Cities across the U.S. are discovering that Meatless Monday is an easy way to get the entire town talking about better health! Durham North Carolina, Aspen Colorado and Covington Kentucky have all embraced the movement on a large scale, making it easy and fun for citizens to discover more nutritious options.

Highlights June 27, 2011

toneill — Mon, 27 Jun 2011 11:00:22 +0000

- The Food Network is joining the Meatless Monday movement with weekly recipes on their blog, The FN Dish. - Watch staff and students enjoy a Meatless Monday potluck at Duke University. - BNET author Melanie Warner highlights the progress of the Meatless Monday movement and shows how it’s spread so far so quickly.

Tomato Egg Salad with Lemon Dressing

joey — Mon, 27 Jun 2011 10:00:48 +0000

This simple salad recipe calls for medium-boiled eggs seasoned with a lemon vinaigrette. Hearty spinach stands up to the eggs and chopped tomato adds a sweet juicy texture. This recipe comes to us from Nimisha of Club Dine In! Serves 4 4 eggs 1/4 cup nonfat milk 2 teaspoons lemon juice salt and pepper, to [...]

Sprout Beet Burgers

joey — Mon, 27 Jun 2011 10:00:36 +0000

Beets and mung bean sprouts are seasoned with chili powder, curry powder, cilantro and lime, then coated in crunchy breadcrumbs and cooked on the stove. Try these veggie burgers on a whole-wheat bun with creamy avocado and crunchy sunflower seeds.

Bell Pepper Breakfast Burrito

joey — Mon, 27 Jun 2011 10:00:31 +0000

Bell peppers, mushrooms and tofu are sautéed and seasoned savory with garlic powder, turmeric, agave syrup and apple cider vinegar. Spinach and pepper jack cheese are folded into the tasty tofu and wrapped in a tortilla.

Mango Chayote Sunflower Seed Salad

joey — Mon, 27 Jun 2011 10:00:14 +0000

Crunchy chayote is tossed with sweet mango, crisp bell pepper and red onion. A cilantro lime vinaigrette dresses the chayote mango micro green salad, topped off with toasted sunflower seeds. This recipe comes to us from Karen of Sprouts in the Hood. Serves 4 For the cilantro dressing: 1 bunch cilantro leaves, stems removed 2 [...]

June 27, 2011

Mon, 27 Jun 2011 03:09:13 +0000

Highlights June 20, 2011

toneill — Mon, 20 Jun 2011 11:00:56 +0000

- SheKnows reports on Meatless Monday hitting 50% national awareness and the campaign’s success in Aspen. - Foodista encourages you to go raw with 7 unprocessed Meatless Monday recipes. - Columbus Tavern becomes the latest NYC restaurant to offer Meatless Monday specials.

June 20 2011 News

toneill — Mon, 20 Jun 2011 11:00:47 +0000

Will Broccoli Boost Your Lifespan? [Yahoo! News] Low-fat High Veg Diet May Help Diabetes [Reuters] New Childhood Obesity Study Goes Beyond Eating & Exercise [Science Daily] Longer Bottle Feeding May Make Kids Heavier [MSNBC] 7 Habits of Successful Snackers [FOX News] 6 Berry Buying Myths Busted [Huffington Post]

Hazelnut Quinoa Stuffed Peppers

joey — Mon, 20 Jun 2011 10:00:58 +0000

Shallots and hazelnuts are sautéed together and seasoned with cumin and garlic before being mixed with protein packed grain quinoa. The bell pepper “bowls” are roasted to bring out their natural sweetness, which contrast beautifully with the nutty filling.

June 20, 2011

Mon, 20 Jun 2011 10:00:56 +0000

Swiss Chard Poached Egg Toast

joey — Mon, 20 Jun 2011 10:00:37 +0000

Swiss chard is sautéed with onion and garlic, then seasoned with red pepper flakes and nutmeg. This savory spiced green goes perfectly on toasted, finished with a delicately poached egg.

Rhubarb Raspberry Compote with Dumplings

joey — Mon, 20 Jun 2011 10:00:24 +0000

Tangy rhubarb is cooked with raspberries, honey and vanilla bean to make a sweet tart sauce for hidden dumplings. Any extra rhubarb raspberry compote is delicious on bread or with cheese.

Summer Harvest Ratatouille

joey — Mon, 20 Jun 2011 10:00:09 +0000

Tomatoes are sautéed sweet with eggplant and seasoned with fresh basil and time in this one pan wonder. Try this sensational squash tomato medley on its own, over toast or as a pasta sauce.

Highlights June 13 2011

toneill — Mon, 13 Jun 2011 11:00:58 +0000

- FOOD Navigator reports on Meatless Monday reaching 50% U.S. Awareness. - U.S. News & World Report profiles Meatless Monday’s success in colleges. - The Aspen Times celebrates the city’s Meatless Monday launch, highlighting some of the restaurants who support the movement.

Get Your Meatless Monday Merchandise

toneill — Mon, 13 Jun 2011 11:00:36 +0000

Take Meatless Monday out of the kitchen and into the streets with our new t-shirts, mugs, totes and more!

Strawberry Kale Salad with Almonds

joey — Mon, 13 Jun 2011 10:00:49 +0000

Hearty kale is topped with sweet strawberries for a refreshing contrast. A basil shallot vinaigrette tenderizes the kale while almonds add a nutty crunch.

June 13, 2011

Mon, 13 Jun 2011 10:00:32 +0000

Spiced Lentil Tacos

joey — Mon, 13 Jun 2011 10:00:30 +0000

Onions and garlic are sautéed to enhance oregano spiced lentils. This simple lunch is quick to prepare, but easy to customize with different fresh toppings to please any palate.

Berry Breakfast Couscous

joey — Mon, 13 Jun 2011 10:00:16 +0000

Couscous is cooked sweet in fruit juice, then topped with tart dried cranberries and hearty nuts. Fresh mint and yogurt garnish the dish for a refreshing finish as you start your day.

Curried Squash Stuffed Portabellas

joey — Mon, 13 Jun 2011 10:00:00 +0000

Zucchini and broccoli are sautéed with tomatoes and chilies in these spicy stuffed mushrooms. Apples bring a slight sweetness to balance the smoky curry seasoning of the broccoli squash stuffing.

Greek Yogurt Banana Muffins

joey — Mon, 06 Jun 2011 10:00:58 +0000

Mashed bananas and Greek yogurt replace butter in this healthier muffins that equally appropriate for breakfast, snack or dessert. Cinnamon and brown sugar give these muffins a dark, moist sweetness.

Spring Greens Frittata

joey — Mon, 06 Jun 2011 10:00:40 +0000

Onions are slowly caramelized golden and sweet on the stove, while fresh garlic lends its fragrance to slightly wilted spinach and sorrel. This luxurious frittata is dotted with ricotta and finished with a sprinkling of nutmeg.

Pea and Avocado Penne

joey — Mon, 06 Jun 2011 10:00:26 +0000

Sweet peas are mashed with avocado and toasted pine nuts for an untraditional, yet luxuriously creamy, pesto sauce. String beans, lima beans and penne round out this green-hued pasta to celebrate Spring.

Aspen, CO: The Nation’s First Meatless Monday Community

Mon, 06 Jun 2011 10:00:19 +0000

With adopters spanning restaurants, hospitals, schools and organizations, Aspen has embraced the Meatless Monday movement with gusto!

June 6, 2011

Mon, 06 Jun 2011 10:00:13 +0000

Cool Mint Wild Rice Salad

joey — Mon, 06 Jun 2011 10:00:10 +0000

Crunchy wild rice is tossed with red onion, cucumber and heirloom tomatoes in this warm weather salad. A dressing of lemon juice, fresh mint and olive oil will both refresh and pucker your palate.

May 23, 2011 News

toneill — Mon, 30 May 2011 11:00:45 +0000

Coffee May Cut Prostate Cancer Risk [BBC] McDonald’s Stands Behind Ronald, Marketing [Huffington Post] Obesity in America by the Numbers [NPR] Excess Weight in Elderly Makes Daily Tasks Harder [MSNBC] A Better Way to Fight Obesity: New, Smarter Supermarkets [The Atlantic] 10 Ways to Eat Healthy Without Breaking the Bank [Huffington Post]

Artichoke Stuffing Bites

joey — Mon, 30 May 2011 10:00:56 +0000

Garlic and shallots are sautéed and then tossed with fresh basil, parsley, artichoke hearts and asiago cheese for a delightfully pungent stuffing. The earthy artichoke is steamed whole before its leaves are pulled apart to make the perfect palate for the herbal cheese topping.

Peach Vanilla Smoothie

joey — Mon, 30 May 2011 10:00:45 +0000

This smoothie is sweetened naturally with peach slices and orange juice. Fragrant vanilla pairs perfectly with the refreshing fruit in this yogurt blend.

Smashed Potato Salad

joey — Mon, 30 May 2011 10:00:41 +0000

Tender new potato potatoes are first boiled and then roasted to achieve a crispy skin while the inside stays delicate. You’ll love smashing the potatoes with the flat side of a knife almost as much as you’ll love devouring this zesty, herbal potato salad.

This just in! We’re at 50% National Awareness!

Mon, 30 May 2011 10:00:31 +0000

We’re delighted to announce that 50% of the nation is now aware of Meatless Monday and our campaign to improve personal health and the health of the planet!

Smokey Chickpea Burgers

joey — Mon, 30 May 2011 10:00:26 +0000

Chickpeas seasoned with cayenne pepper and chili powder and complimented by slices of tangy onion and creamy avocado. Liquid smoke lends its quintessential BBQ flavor so these bean burgers are equally delicious grilled outdoors at your next potluck or inside in the comfort of your own kitchen.

May 30, 2011

Mon, 30 May 2011 10:00:23 +0000

Start Small: Go Meatless!

toneill — Mon, 23 May 2011 11:00:14 +0000

We interviewed blogger and soon-to-be cookbook author Cara Eisenpress about her website Big Girls Small Kitchen and what inspires her to make Mondays meatless.

Highlights May 23, 2011

toneill — Mon, 23 May 2011 11:00:04 +0000

- Charlie Rose interviews Kathy Freston on the benefits of cutting back on meat. - CHOW! offers a visual guide for how many fruits and vegetables you should be eating to fulfill daily recommendations. - Caroline Lucas, Member of Parliament for the Brighton Pavilion, is encouraging the UK city to go meatless on Monday.

Mustard Crusted Tofu with Strawberries

joey — Mon, 23 May 2011 10:00:47 +0000

Pressed tofu is marinated with Dijon mustard, strawberries and honey, then breaded with flakey Panko breadcrumbs and cashews before being baked crisp in the oven. Strawberries are reduced with honey and balsamic vinegar to balance the sweet and savory in this playful dinner.

Panzanella Salad

joey — Mon, 23 May 2011 10:00:15 +0000

Tomatoes, cucumber, bell pepper, onion and parsley come together in this classic Italian salad. As hearty as it is refreshing, the toasted bread cubes will attract eaters, but the Dijon white balsamic vinaigrette will keep them coming back for more.

Spicy Chickpea Carrot Tangine

joey — Mon, 23 May 2011 10:00:12 +0000

Chickpeas, carrots and raisins are seasoned with star anise, galangal, turmeric, cinnamon, zataar and cayenne pepper in this exotic one pot wonder. Try it atop brown rice or with flatbread on the side.

Strawberry Lemon Lavender Muffins

joey — Mon, 23 May 2011 10:00:12 +0000

These gluten free muffins contrast sweet strawberries with sour lemon juice and herbal lavender. Try pressing a quartered strawberry on top of the muffins before baking to give this breakfast bread a refreshingly sweet finish.

May 23, 2011

Mon, 23 May 2011 10:00:09 +0000

Forks Over Knives Brings Health to the Silver Screen

toneill — Mon, 16 May 2011 11:00:58 +0000

The new film Forks Over Knives highlights the connection between what we eat and our overall health. Movie goers will not only see a clear case for the benefits of eating less meat, they’ll get a head start with the help of Meatless Monday!

Highlights May 16, 2011

toneill — Mon, 16 May 2011 11:00:34 +0000

- In his latest NY Times piece, food journalist and author Mark Bittman sampled Sodexo’s Meatless Monday, noting that they are using the campaign both the revitalize their menu and show a true commitment to health. - Meatless Monday hit Egypt this week thanks to an article by Sarah Khanna. The Daily News Egypt encouraged [...]

May 16, 2011 news

toneill — Mon, 16 May 2011 11:00:31 +0000

Waist Size Predicts Heart-Disease Better Than Weight [Health.com] Can You Fidget Your Way to Fitness? [NY Times] People With Diabetes More Likely to Get Cancer [FOX News] Supervised Exercise Most Effective for Diabetics [Reuters] Fast-food Lobbies U.S. States on Happy Meal Laws [Chicago Tribune] Why Kids Need Recess and Exercise [CNN] Cafeteria Cams Track Students’ [...]

Spicy Pulao Rice

joey — Mon, 16 May 2011 10:00:20 +0000

Basmati rice is tossed with fresh peas, carrots, tomatoes and corn and seasoned with lemon juice, ginger and chilies. Peanuts, sesame seeds and sunflower seeds add a nuttiness as well as a crunch to this hearty Indian classic.

May 16, 2011

Mon, 16 May 2011 10:00:06 +0000

Highlights May 9, 2011

toneill — Mon, 09 May 2011 11:00:57 +0000

- KPVI News 6 includes Meatless Monday in their five culinary trends that will make summer entertaining sizzle. - Sodexo demonstrates how Meatless Monday creates value for their clients. - Audubon Magazine offers a unique ratatouille recipe from Mark Bittman’s Food Matters cookbook.

TU Delft Reduces Meat Meals by 25%

toneill — Mon, 09 May 2011 11:00:35 +0000

With the help of sustainability group Project Helder, the Delft University of Technology in the Netherlands has gone Meatless Monday, reducing consumption by 25% since the campaign launch in March!

May 9, 2011 news

toneill — Mon, 09 May 2011 11:00:12 +0000

Family Meals Help Kids Eat Leaner, Better [CNN] The Sad State of American Kids’ Food Environments [TIME] Food Companies Asked to Stop Marketing to Kids [Daily Mail] New USDA Map Shows Reach of Food Deserts [GOOD.is] Some Foods May Lead to Less Calorie Consumption [NY Times] Study Muddies Water On Health Effects Of Salt [NPR] [...]

May 9, 2011

Mon, 09 May 2011 10:00:58 +0000

Bell Pepper Tempeh Fajitas

joey — Mon, 09 May 2011 10:00:22 +0000

Tempeh is marinated in lime juice, soy sauce, cunmin, oregano and cayenne pepper. The tempeh is grilled and accompanied by bell peppers and red onions in this Tex Mex treat.

Actress Megyn Price Joins the Movement

toneill — Mon, 02 May 2011 11:00:23 +0000

Meatless Monday has once again received the star treatment! Megyn Price, who plays Audrey on the sitcom Rules of Engagement recently introduced the campaign to cast and crew on set.

Highlights May 2 2011

toneill — Mon, 02 May 2011 11:00:14 +0000

- CTV Montreal recommends that viewers try Meatless Monday for more sustainable eating habits. - In honor of Meatless Monday, the Phoenix New Times Blog offers five veggie dishes they’d happily go meatless for. - MarthaStewart.com Assistant Food Editor Charlotte March goes Meatless Monday for Earth Day

May 2, 2011

Mon, 02 May 2011 10:00:59 +0000

May 2, 2011 news

Mon, 02 May 2011 10:00:00 +0000

Chronic Illness is the ‘Biggest Killer’, Says WHO [BBC] New Federal Guidelines Regulate Junk Food Ads for Kids [The Atlantic] Seattle Test Finds Majority of Chicken Samples Contaminated [AOL News] Low-fat Dairy Doesn’t Help Kids Drop Pounds: Study [Reuters] Ostracized Overweight Kids Eat More, Exercise Less [Parent Dish] Report Highlights Lack of Healthy Food Environments [...]

Spring Veggie Pesto Penne

joey — Sun, 01 May 2011 10:00:03 +0000

Pesto can be easily adapted with different veggies and nuts, so feel free to improvise as different produce swings into season. This version purees sweet peas and blanched asparagus with pine nuts, garlic, lemon and parmesan for a delicious pasta sauce to celebrate Spring.

Communities Come Together for Meatless Monday

toneill — Mon, 25 Apr 2011 11:42:47 +0000

There's a movement afoot in Durham, North Carolina. Starting this week, citizens and restauranteurs in the area will be partaking in Triangle Meatless Mondays, a community effort to make healthy, plant-based options available to all.

Highlights, April 25 2011

Mon, 25 Apr 2011 11:00:50 +0000

- Author Bonnie Taub-Dix profiles the Monday Movement in USA Today. - BlissTree offers 10 Meatless Monday recipes that are perfect for the Passover season. - Malaysia’s The Star reports on the country’s efforts to promote Meatless Monday. - In honor of Earth Day, here are 10 ways to green your Meatless Monday.

April 25, 2011

Mon, 25 Apr 2011 11:00:11 +0000

April 25, 2011 News

toneill — Mon, 25 Apr 2011 05:38:31 +0000

Mother’s Pregnancy Diet May Alter Baby’s DNA [BBC] Sitting All Day: Worse Than You Might Think [NPR] Alzheimer’s Cases Could Double With New Guidelines [Health.com] 5 Ways Parents May Harm Their Kids’ Health [TIME] McDonald’s Grimaces at Happy Meal Lawsuit [Reuters] Dieters Find ‘Healthy’ Food Labels Can Be Tricky [LA Times] Got Joint Pain? Maybe [...]

Tofu Palak Paneer

joey — Sat, 23 Apr 2011 05:00:25 +0000

Onion and garlic are browned until fragrant and crispy, then cooked with greens in vegetable broth. Tofu adds a protein punch to the curry, along with the spinach and soft paneer cheese, in this update on an Indian classic.

Recipes

Wed, 20 Apr 2011 14:40:44 +0000

Cherry Chocolate Banana Shake Autumn Pasta Carbonara Lentil Balls with Raita Apple Molasses Muffins Bean and Barley Soup Roasted Pepper Pecan Pesto Pasta Artichoke Olive Salsa Baked Applesauce Grilled Avocado with Salsa Banana Cinnamon Roti Wraps Brussels Sprouts with Dates & Dill Avocado Tofu Benedict Banana Bread Protein Pancakes Coconut Raisin Flax Granola Tex Mex [...]

Sodexo Further Expands the Movement

toneill — Mon, 18 Apr 2011 12:35:01 +0000

Starting this week, Sodexo will offer Meatless Monday materials to 2,000 additional corporate and government clients, including Toyota, Northern Trust Bank and the U.S. Department of the Interior.

April 18, 2011 News

toneill — Mon, 18 Apr 2011 11:00:31 +0000

Staff Seen in Nearly Half of All U.S. Meat [Eatocracy] An Apple a Day May Keep Cholesterol at Bay [The Globe and Mail] The Benefits of Exercising for Two [NY Times] Young Parents May Let Healthy Habits Slip [Toronto Sun] Many U.S. Kids not Getting Enough Exercise [Reuters] Heavy Teens Face Heart Risks Years Later [...]

April 18, 2011

Mon, 18 Apr 2011 11:00:18 +0000

April 18, 2011 news

Mon, 18 Apr 2011 11:00:17 +0000

Highlights April 18, 2011

toneill — Mon, 18 Apr 2011 11:00:05 +0000

- Rhodes University in South Africa encourages students to learn more about the public health impact of meat consumption with Meatless Monday meals. - BET online is going Meatless Monday! Chef Asata will be offering weekly meatless meal recipes, including this week’s Spinach and Artichoke Stuffed Portobello Caps. - Neighborhood news site Patch.com offers their [...]

Romanesco Broccoli Rotini

joey — Sat, 16 Apr 2011 05:00:13 +0000

Fresh herbs and lemon brighten this whole wheat pasta dish, while a sauce with sautéed capers brings a savory bite. Sun dried tomatoes add some sweetness to the Romanesco broccoli and red pepper flakes finish it all off a hint of heat.

April 11, 2011

Mon, 11 Apr 2011 11:00:54 +0000

April 11, 2011 news

Mon, 11 Apr 2011 11:00:53 +0000

Vegetarians at Lower Heart Disease, Diabetes Risk [Reuters] Meet the Meaty Veggies [Wall Street Journal] Long Hours May Add to Heart Trouble [NY Times] Exercise Preserves, Builds Heart Muscle [LA Times] FDA Proposes Calorie Counts on Menus [TIME] Study Suggests Food Can be Addictive [Washington Post] NYC Makes Move to Ban Happy Meals [Crain’s] The [...]

Highlights April 11, 2011

toneill — Mon, 11 Apr 2011 11:00:46 +0000

- Are you going gourmet this Meatless Monday? The Phoenix New Times Blog has the perfect wine pairing for any meatless meal. - Shaw’s Restaurant & Inn in Ohio is known for their Angus steaks, but highlights their best plant-based lunch and dinner selections each week in honor of Meatless Monday. - The Battery Park [...]

MM Rising – 18% of Homes Join the Movement

toneill — Mon, 11 Apr 2011 11:00:35 +0000

Research conducted by the Food Marketing Institute found that 18% of households now have a Meatless Monday as part of their healthy eating strategy. The survey also found that an impressive number of people are cutting back on meat to save money.

Asparagus Champagne Risotto

joey — Sat, 09 Apr 2011 05:00:37 +0000

Asparagus stalks are boiled in broth, while savory shiitake mushrooms are sautéed simply on the stove. The Arborio rice is cooked briefly in Champagne to celebrate the coming of spring.

April 4, 2011 news

Mon, 04 Apr 2011 11:00:13 +0000

USDA Funds More Produce for School Kids [Reuters] Possible Link between Food Dyes and Hyperactivity Emerges [Washington Post] Cut Canned, Packaged Foods to Reduce BPA Exposure [TIME] FDA Postpones Calorie Count Mandate [Slashfood] 42 U.S. ‘Disease Clusters’ Identified [Huffington Post] Teens Today Rank Higher in CDC Health Stats than Years Past [CNN] Half a Million [...]

April 4, 2011

Mon, 04 Apr 2011 11:00:11 +0000

Bring Meatless Monday to your Blog!

toneill — Mon, 04 Apr 2011 11:00:09 +0000

Share four fantastic meatless recipes with your readers each week by adding the new Meatless Monday recipe widget to your blog!

Highlights April 4, 2011

toneill — Mon, 04 Apr 2011 11:00:06 +0000

- Mark Bittman suggests Meatless Monday as a vehicle for change in his NY Times oped on world hunger. - Kathy Freston recommends giving Meatless Monday a try during an interview with Extra TV. - USA Today and KimODonnel feature The Franciscan Center in Baltimore, which offers healthy, Meatless Monday meals to the needy each [...]

Baked Polenta Basil Fries

joey — Sat, 02 Apr 2011 05:00:25 +0000

Who says fries are always full of fat? Polenta is cut into strips and baked before being served alongside marinara sauce. Sea salt and fresh basil ground together make an ideal sophisticated seasoning as this finger food gets a health makeover.

Highlights March 28, 2011

toneill — Mon, 28 Mar 2011 11:00:10 +0000

Field of Greens in West Palm Beach showed off their Meatless Monday menu on CBS 12 news. Moe’s Southwest Grill was featured in Nations Restaurant News and Business News Daily. Both trade publications noted that consumer demand for plant-based products is on the rise and showed the promotional power of Moe’s Meatless Monday.

March 28, 2011 news

Mon, 28 Mar 2011 11:00:08 +0000

Cereal May Help Ward Off Hypertension [CNN] High-fiber Diet Seems to Cut Heart Risk [Sun Times] How Western Diets are Making World Sick [NPR] Can Going to Church Make You Fat? [TIME] To Lose Weight, Put Some Spring in Your Step [USA Today] Let the Boss Really See You Sweat [WSJ] Fitness Strategies for the [...]

March 28, 2011

Mon, 28 Mar 2011 11:00:04 +0000

Please a Crowd with Meatless Monday Bulk Recipes!

toneill — Sun, 27 Mar 2011 11:00:14 +0000

With our new collection of large-scale recipes its easier than ever before to introduce Meatless Monday to your friends, classmates and coworkers.

Potato Kale Quesadillas

joey — Sat, 26 Mar 2011 05:00:28 +0000

Potatoes are mashed with kale and seasoned with nutmeg and cayenne pepper before they’re layered in between smoked Gouda cheese and caramelized onions. The Dutch dish boerenkool gets a tortilla twist as it’s transformed into these fusion quesadillas.

Chana Chai Masala

joey — Sat, 26 Mar 2011 05:00:21 +0000

Chickpeas and onions are seasoned with cumin, coriander, turmeric, chili powder and ginger in this complexly curry. Chai tea is incorporated into the tomato curry base before it’s all finished off with lemon zest and cilantro.

Applesauce Spice Cookies

toneill — Fri, 25 Mar 2011 20:19:54 +0000

(Serves 60-72 cookies) Ingredients: 2 cups flour 1 cup whole wheat flour 1 ½ tsp cinnamon 1 tsp baking soda ½ tsp salt ½ tsp ground ginger ¼ tsp allspice 1 cup margarine, softened 1 ½ cups brown sugar 2 eggs 1 cup applesauce 1 ½ cups raisins Directions: Combine dry ingredients and set aside. [...]

Peanutty Bars

toneill — Fri, 25 Mar 2011 20:14:57 +0000

(Serves 60) Ingredients: 2 cups salted dry-roasted peanuts 2 cups sunflower seed kernels 2 cups raisins 8 cups rolled oats 8 cups Rice Krispies 2 cups peanut butter 4 ½ cups brown sugar ½ cup water 4 tsp vanilla Directions: Mix together peanuts, sunflower seeds, raisins, oats, and rice cereal. Combine peanut butter, brown sugar [...]

Parmesan-Paprika Potatoes

toneill — Fri, 25 Mar 2011 20:12:54 +0000

(Serves 30) Ingredients: 24 potatoes 3 cups low-fat parmesan cheese 1 1/3 cups flour 1 cup paprika 1 Tbsp pepper 1 cup olive oil Directions: Combine cheese, flour, paprika and pepper in Ziploc. Cut each potato into wedges. Shake in bag to coat. Arrange potato wedges in pan, drizzle with butter. Bake at 375 for [...]

Sweet Potato Slices

toneill — Fri, 25 Mar 2011 20:10:57 +0000

(Serves 60) Ingredients: 15-20 pounds of sweet potatoes Canola or olive oil Directions: Cut sweet potatoes into equal-sized slices, rub with a little canola or olive oil and spread them onto a nonstick baking sheet, uncovered. Bake at 350 for 30 to 45 minutes, until tender. You can mix in apple slices if desired.

Dominican Sun Rice

toneill — Fri, 25 Mar 2011 20:03:53 +0000

(Serves 20) Ingredients: 7 ½ cups brown rice, dry 2 ½ cups corn ½ cup grated carrots 10 Tbsp olive oil 2 ½ cups vegetable broth 7 ½ cups water Directions: Sauté grated carrots in oil until they change color to less bright. Add broth and water. Bring to boil, add rice. Cover and simmer [...]

Mexican Bean Salad

toneill — Fri, 25 Mar 2011 20:00:35 +0000

(Serves 50) Ingredients: 3 cups olive oil 6 cups green bell pepper, chopped (about 6 peppers) 3 cups red wine vinegar 6 cups red bell pepper, chopped (about 6 peppers) ¾ cup fresh lime juice 4 lbs frozen corn kernels (about 12 cups) 6 Tbsp lemon juice 6 cups red onion, chopped (about 5-6 onions) [...]

Lo Mein

toneill — Fri, 25 Mar 2011 19:58:17 +0000

(Serves 60) Ingredients: 135 oz Chinese noodles (or 60 oz dry spaghetti) 1 ¼ cup oil, preferably half sesame and half canola 15 to 30 cloves garlic, minced 60 scallions, chopped 10 quarts shredded Napa cabbage or bok choy 15 large carrots, grated 1 ¾ cups soy sauce Directions: Cook the noodles according to the [...]

Pasta Primavera

toneill — Fri, 25 Mar 2011 19:47:16 +0000

(Serves 50) Ingredients: 8 lbs uncooked pasta 4 quart canned diced tomatoes, undrained (No. 10 can plus 14.5 oz can) 48 oz canned tomato paste 6 cups broccoli florets 6 cups carrots, thinly sliced 6 cups onion, sliced 4 cups zucchini cut into chunks 4 cups bell pepper, sliced (about 4) 4 cups red bell [...]

Sesame Noodles with Fresh Vegetables

toneill — Fri, 25 Mar 2011 19:45:33 +0000

(Serves 50) Ingredients: 4 lbs dry pasta (preferably Soba noodles) 2 cups green onion (about 16) 1 cup peanut butter 2-4 cups chopped cilantro 1 quart vegetable broth 4 cups thinly sliced cucumber 1 cup soy sauce ½ cup garlic, minced (about 24 cloves) 2 quart red bell pepper, chopped (about 8 medium) Directions: Cook [...]

Sweet Potato Burritos

toneill — Fri, 25 Mar 2011 19:43:32 +0000

(Serves 50) Ingredients: 4 quarts peeled sweet potatoes, cut into ½ inch cubes 1 cup fresh cilantro, finely chopped 1 quart plus 1 cup low-salt vegetable broth ½ cup plus 1 Tbsp lime juice 3 cups onions, coarsely chopped 4 ½ cups (about 40 oz) fat-free refried beans ¼ cup minced garlic 50 8-inch flour [...]

Santa Fe Calabacitas

toneill — Fri, 25 Mar 2011 19:35:01 +0000

(Serves 50) Ingredients: 5 cups onion, finely chopped (about 5 onions) 1 1/3 cups olive oil 14 cups (3.5 quarts) summer squash, diced 2 Tbsp minced garlic 2 12 oz jars jalapeno, sliced 2 tsp salt 2 cups cilantro, coarsely chopped 4 cups scallion, chopped 5 ½ cups Roma tomatoes, diced 22 ½ oz (about [...]

Black Beans and Rice

toneill — Fri, 25 Mar 2011 19:31:53 +0000

(Serves 50, Serving Size: ½ cup) Ingredients: 2 Tbsp olive oil 1 quart chopped onion 3 Tbsp garlic, minced 4 quarts + 1 ½ cups black beans, drained (15 oz. can or 1 ½ No. 10 cans) ½-3/4 tsp cayenne pepper 5 tsp ground cumin (0.5 oz) 5 tsp oregano (0.5 oz) 2 quarts low-sodium, [...]

Garbanzo Bean Burgers

toneill — Fri, 25 Mar 2011 19:25:05 +0000

(Serves 50) Ingredients: 2 cups whole wheat flour 1/3 cup vegetable oil 2 cups onion, finely chopped 8 carrots, finely chopped (about 1 ½ lbs) 8 stalks celery, finely chopped (about 1 lb) Salt and pepper to taste 4 quarts cooked garbanzo beans –or- 20 lbs (2 ½ No. 10 cans) garbanzo beans, drained and [...]

Garbanzo Bean Soup

toneill — Fri, 25 Mar 2011 19:20:45 +0000

(Serves 30) Ingredients: ½ cup olive oil 3 cups diced onions 3 cups grated carrot 8 cloves garlic, chopped 4 tsp ground cumin 3 tsp salt 2 tsp pepper 2 #10 cans garbanzo beans, rinsed and drained (12 cups) 4 ½ quarts water ½ cup chopped fresh mint ½ cup chopped cilantro or parsley Directions: [...]

Zucchini Soup with Small Pasta Shells

toneill — Fri, 25 Mar 2011 19:18:02 +0000

(Serves 30) Ingredients: 1 cup olive oil 1 quart chopped onions 1 quart vegetable broth 6 ½ quarts water 10 pounds zucchini 5 cups small pasta for soup Fresh lemon juice 1 tsp salt 1 tsp pepper ½ cup chopped fresh chervil Directions: Sauté onions in olive oil. Cover and cook gently for about 20 [...]

Minestrone Soup

toneill — Fri, 25 Mar 2011 19:12:57 +0000

Ingredients: 2/3 cup olive oil ½ cup minced garlic 5 onions, thinly sliced 11 carrots, thinly sliced 5 cans (29oz) cut tomatoes 5 cans (15oz) cannellini beans 5 cans (15oz) green beans, drained 5 small zucchini, sliced 1 tsp dried parsley 5 pinches dried basil 5 pinches dried oregano 5 pinches Italian seasoning 10 bay [...]

Black Bean Soup

toneill — Fri, 25 Mar 2011 19:09:45 +0000

(Serves 60) Ingredients: 8 red or green bell peppers, chopped 6 cups chopped onion 6 cups chopped carrots 16 cloves garlic, minced 240 oz canned black beans, rinsed & drained 3 quarts water 4 quarts vegetable broth 1 cup fresh cilantro or parsley ½ cup lemon juice 1/3 cup dried oregano, crushed 2 Tbsp Dried [...]

Oatmeal Pancakes

toneill — Thu, 24 Mar 2011 19:49:30 +0000

(Serves 60) Ingredients: 10 cups uncooked oats 10 cups low-fat yogurt 10 cups low-fat milk 20 eggs, beaten 1 ¼ cups vegetable oil 2 ½ cups brown sugar 2 Tbsp salt 5 Tbsp baking powder 20 cups flour Directions: Combine oats, yogurt and milk. Set aside for 15 to 20 minutes to let oatmeal soften. [...]

Sweet Potato Pie

Wed, 23 Mar 2011 17:16:29 +0000

Peanutty Bars

Wed, 23 Mar 2011 17:16:13 +0000

Applesauce Spice Cookies

Wed, 23 Mar 2011 17:15:43 +0000

Apple Honey Crisp

Wed, 23 Mar 2011 17:15:20 +0000

Veggie Packed Marinara Sauce

Wed, 23 Mar 2011 17:14:38 +0000

Tomato Salsa

Wed, 23 Mar 2011 17:14:09 +0000

Refried Beans

Wed, 23 Mar 2011 17:13:39 +0000

Hummus

Wed, 23 Mar 2011 17:13:10 +0000

Sweet Potato Slices

Wed, 23 Mar 2011 17:11:35 +0000

Scalloped Potatoes

Wed, 23 Mar 2011 17:11:05 +0000

Potatoes Au Gratin

Wed, 23 Mar 2011 17:10:47 +0000

Parmesan-Paprika Potatoes

Wed, 23 Mar 2011 17:10:29 +0000

Moroccan Beans and Greens

Wed, 23 Mar 2011 17:09:48 +0000

Mexicali Corn

Wed, 23 Mar 2011 17:09:19 +0000

Broccoli Cauliflower Polonaise

Wed, 23 Mar 2011 17:08:56 +0000

Green Beans in Cheese Sauce

Wed, 23 Mar 2011 17:08:34 +0000

Fried Rice

Wed, 23 Mar 2011 17:08:09 +0000

Dominican Sun Rice

Wed, 23 Mar 2011 17:07:51 +0000

Corn and Green Bean Casserole

Wed, 23 Mar 2011 17:07:22 +0000

Chinese Style Vegetables

Wed, 23 Mar 2011 17:06:51 +0000

Black Eyed Peas with Rice

Wed, 23 Mar 2011 17:06:29 +0000

Black Beans and Rice

Wed, 23 Mar 2011 17:06:05 +0000

Baked Sweet Potatoes and Apples

Wed, 23 Mar 2011 17:05:27 +0000

Baked Beans

Wed, 23 Mar 2011 17:05:02 +0000

Arroz con Queso (Rice with Cheese)

Wed, 23 Mar 2011 17:04:23 +0000

Waldorf Fruit Salad

Wed, 23 Mar 2011 16:56:49 +0000

Tofu & Brown Rice Salad

Wed, 23 Mar 2011 16:56:30 +0000

Tabouleh

Wed, 23 Mar 2011 16:56:08 +0000

Mexican Bean Salad

Wed, 23 Mar 2011 16:55:42 +0000

Marinated Black Bean Salad

Wed, 23 Mar 2011 16:55:19 +0000

Citrus Confetti Couscous

Wed, 23 Mar 2011 16:54:39 +0000

Carrot Raisin Salad

Wed, 23 Mar 2011 16:54:16 +0000

California Pasta Salad

Wed, 23 Mar 2011 16:53:40 +0000

Broccoli Salad

Wed, 23 Mar 2011 16:53:18 +0000

Zucchini Soup with Small Pasta Shells

Wed, 23 Mar 2011 16:46:35 +0000

Three Sisters Stew

Wed, 23 Mar 2011 16:46:12 +0000

Thick Vegetable Soup

Wed, 23 Mar 2011 16:45:23 +0000

Minestrone Soup

Wed, 23 Mar 2011 16:44:53 +0000

Garbanzo Bean Soup

Wed, 23 Mar 2011 16:44:09 +0000

Carrot Ginger Soup

Wed, 23 Mar 2011 16:43:20 +0000

Butternut Squash Soup

Wed, 23 Mar 2011 16:42:51 +0000

Black Bean Soup

Wed, 23 Mar 2011 16:40:50 +0000

Vegetable Wraps

Wed, 23 Mar 2011 16:38:21 +0000

Vegetable Stromboli

Wed, 23 Mar 2011 16:37:57 +0000

Sweet Potato Burritos

Wed, 23 Mar 2011 16:37:00 +0000

Sloppy Joes

Wed, 23 Mar 2011 16:36:36 +0000

Mediterranean Pockets

Wed, 23 Mar 2011 16:36:04 +0000

Lentil Sloppy Joes

Wed, 23 Mar 2011 16:35:34 +0000

“Hip-Hop Halupki” Cabbage Rolls

Wed, 23 Mar 2011 16:34:58 +0000

Green Pepper Pockets

Wed, 23 Mar 2011 16:32:26 +0000

Garbanzo Bean Burgers

Wed, 23 Mar 2011 16:31:55 +0000

Black Bean Fiesta Wraps

Wed, 23 Mar 2011 16:30:55 +0000

Bean Burritos

Wed, 23 Mar 2011 16:30:25 +0000

Butternut Squash & Bean Enchiladas

Wed, 23 Mar 2011 16:26:46 +0000

Vegetable Quesadillas

Wed, 23 Mar 2011 16:25:57 +0000

Vegetable Lasagna

Wed, 23 Mar 2011 16:25:34 +0000

Vegetable Frittatas

Wed, 23 Mar 2011 16:24:32 +0000

Vegetable Chili

Wed, 23 Mar 2011 16:24:00 +0000

Veg-Out Chili Bowl

Wed, 23 Mar 2011 16:23:36 +0000

Tofu Teriyaki

Wed, 23 Mar 2011 16:21:18 +0000

Taco Pie with Beans

Wed, 23 Mar 2011 16:20:34 +0000

Sesame Noodles with Fresh Veggies

Wed, 23 Mar 2011 16:20:02 +0000

Santa Fe Calabacitas (Squash)

Wed, 23 Mar 2011 16:18:50 +0000

Rockin’ Pasta with Chick Peas

Wed, 23 Mar 2011 16:18:23 +0000

Quiche with Self-Forming Crust

Wed, 23 Mar 2011 16:17:56 +0000

Pueblo Pie

Wed, 23 Mar 2011 16:17:30 +0000

Primo Pasta

Wed, 23 Mar 2011 16:16:56 +0000

Pinto & Cheese Quesadillas

Wed, 23 Mar 2011 16:16:27 +0000

Pasta Primavera

Wed, 23 Mar 2011 16:15:57 +0000

North African Gumbo

Wed, 23 Mar 2011 16:15:28 +0000

Macaroni and Cheese

Wed, 23 Mar 2011 16:14:49 +0000

Lo Mein

Wed, 23 Mar 2011 16:14:23 +0000

Hot Wok Fried Rice

Wed, 23 Mar 2011 16:13:48 +0000

Everything-but-the-Kitchen Sink Chili

Wed, 23 Mar 2011 16:12:21 +0000

Chick Pea of the Sea Tacos

Wed, 23 Mar 2011 16:11:42 +0000

Buddha’s Veggie Stir Fry

Wed, 23 Mar 2011 16:11:01 +0000

Broccoli, Cheese & Rice Casserole

Wed, 23 Mar 2011 16:10:16 +0000

Black Bean Casserole

Wed, 23 Mar 2011 16:09:38 +0000

Bean Tacos

Wed, 23 Mar 2011 16:08:37 +0000

Bean & Cheese Quesadillas

Wed, 23 Mar 2011 16:07:44 +0000

Baja Bean Tacos

Wed, 23 Mar 2011 16:07:08 +0000

Apple Pizza Rolls

Wed, 23 Mar 2011 16:04:46 +0000

Oatmeal Pancakes

Wed, 23 Mar 2011 16:01:27 +0000

Granola

Wed, 23 Mar 2011 16:00:48 +0000

Breakfast Burrito with Salsa

Wed, 23 Mar 2011 15:59:49 +0000

Crain’s Celebrates the Monday Movement

toneill — Mon, 21 Mar 2011 11:20:07 +0000

In a recent interview with Crain's New York Business, Meatless Monday founder and chairman Sid Lerner discussed the inspiration behind the campaign and upcoming plans for more Monday movements.

March 21, 2011

Mon, 21 Mar 2011 11:00:59 +0000

March 21, 2011 news

Mon, 21 Mar 2011 11:00:00 +0000

High-Protein Diets May Raise Colon Cancer Risk [MSNBC] Apple Shapes ‘No Worse’ for Heart Health [The Telegraph] The Key to Losing Weight? Don’t Rely on Willpower [TIME] New Health Stats Show Americans Living Longer [Reuters] Life Expectancy and Why Preventative Health Counts [The Baltimore Sun] Pack-a-Day Smoking Declining [Health.com] Is Fitness All in the Genes? [...]

Sweet Potato Barley Soup

joey — Sat, 19 Mar 2011 05:00:07 +0000

Sweet potatoes, corn and green beans are seasoned with garlic, onion and fennel in this hearty soup. The winter veggies are mixed with barley and cooked slowly in a crockpot before marinated tomatoes complete the dish with a bright, flavorful finish.

NYU Medical Center Adds MM to Menu

toneill — Wed, 16 Mar 2011 19:41:55 +0000

Meatless Monday made its way to NYU’s Langone Medical Center earlier this month. The event was held in NYU’s Big Apple Café and included meatless specials, music, campaign stickers and a cooking demonstration.

Introducing The Kids Cook Monday!

toneill — Mon, 14 Mar 2011 11:00:56 +0000

The Kids Cook Monday is a new campaign that encourages families to cook and eat together each week. Studies show that children who cook and eat with their families reap a wide array of healthy benefits, so start a family dinner tradition at your house with the recipes, tools and advice available on TheKidsCookMonday.org

March 14, 2011 news

Mon, 14 Mar 2011 11:00:38 +0000

Less Red and Processed Meat Lowers Bowel Cancer Risk [Bloomberg] Mediterranean Diet Improves Heart Health [Reuters] Coffee May Lower Stroke Risk in Women [TIME] American “Diabetes Belt’” Identified [LA Times] Can Exercise Keep You Young? [NY Times] U.S. Cancer Survivor Rates Up [CNN] Some Video Games Meet Kid’s Exercise Recommendations [NRP] England Has More Preventative [...]

March 14, 2011

Mon, 14 Mar 2011 11:00:33 +0000

Highlights March 14, 2011

toneill — Mon, 14 Mar 2011 11:00:03 +0000

- WUSA9 takes a look at some newly tested Meatless Monday recipes with Dave Willard, Executive Chef for Sodexo Healthcare. - Project Herder has started Meatless Mondays at the Delft University of Technology in the Netherlands. The sustainability group documented their efforts with photographs and a video. - FOX NY shares a day’s worth of [...]

Sweet Potato Pot Pie

joey — Sat, 12 Mar 2011 05:00:37 +0000

Sweet potato is sautéed with onion, carrot, potato, celery and peas to make a lovely vegetable medley with chunks of tofu and tempeh spliced in throughout mushroom gravy. The versatile low-fat pie crust can easily be made gluten-free for those with wheat allergies.

Celebs Make Meatless Monday a Family Affair

toneill — Mon, 07 Mar 2011 13:12:30 +0000

From famous chefs to eco advocates, many celebrities are practicing what they preach by adding their own families to the Meatless Monday movement. By taking Meatless Monday home, celebrities show their commitment to the cause while helping their families stay healthy.

March 7, 2011

Mon, 07 Mar 2011 11:00:14 +0000

March 7, 2011 news

Mon, 07 Mar 2011 11:00:12 +0000

Go Easy on Yourself for Health, New Wave of Research Urges [NY Times] Diabetes Out of Control in Many Countries [Reuters] Diabetes Can Shorten Life by 6 Years, Research Finds [Huffington Post] Hidden Veggies Lower Calories, May Help Shed Pounds [FOX News] Being Overweight Increases Risk of Deadliest Breast Cancer [AOL Health] Better Than BMI? [...]

Highlights March 7, 2011

toneill — Mon, 07 Mar 2011 11:00:03 +0000

Food 52 offers ‘Meatless Monday Inspiration’ with 25 exceptional recipes for you to try at home. Saveur Magazine profiles the history of the meatless movement during World War I.

Morel Mushroom Po’ Boys

joey — Sat, 05 Mar 2011 05:00:33 +0000

Earthy morel mushrooms are coated in Cajun seasoning and panko breadcrumbs for a light crunch before they are cooked in a skillet. Heirloom tomato slices and butter lettuce leaves balance the morels and a tofu based garlic aioli is spread on the hoagie buns will satisfy any mayonnaise cravings, without all the fat.

Roasted Okra Creole

joey — Wed, 02 Mar 2011 05:00:37 +0000

The holy trinity of onion, bell pepper and celery are sautéed with garlic and tomatoes, then seasoned with allspice, paprika and cayenne pepper. Okra is browned in the broiler for a smoky taste and irresistible texture before its sprinkled throughout the spicy tomato base.

Spicy Pilaf with Cajun Chickpeas

joey — Tue, 01 Mar 2011 05:00:34 +0000

Rice is cooked in freshly squeezed orange juice and vegetable broth and coupled with sautéed onion, garlic and chili in this savory citrus pilaf. Cajun spiced chickpeas, toasted almonds, baby peas and raisins are sprinkled throughout the rice, before its all finished off with a pinch of paprika.

Meatless Monday Boosts Restaurant Revenue

toneill — Mon, 28 Feb 2011 11:00:32 +0000

Each week, new Meatless Monday restaurants are popping up worldwide. From large chains to fine dining, chefs and restaurateurs are discovering the many benefits Meatless Monday offers for both their patrons and their pockets. This week we welcomed Field of Greens, Bambu Vegetariano and 2941 to the movement. Though very different, each has found that Meatless Monday is a great way to share their menu with new customers.

Highlights February 28, 2011

toneill — Mon, 28 Feb 2011 11:00:14 +0000

- After their exclusive report on Meatless Monday, ABC7 includes cutting meat one day a week in their Seven Strategies to Eating Healthier. - FitSugar notes the Meatless Monday is an excellent way to ensure that you’re not eating excessive protein and provides six sensational recipes. - Women’s Health highlights the benefits of eating more [...]

February 28, 2011

Mon, 28 Feb 2011 11:00:05 +0000

February 28, 2011 news

Mon, 28 Feb 2011 11:00:03 +0000

Eat Less Red Meat to Reduce Cancer Risk [BBC] Study Ranks Risk Factors for Heart Attack [TIME] Many Still Stick with Fast Food after Heart Attack [Reuters] Food Tax Could Trim Calorie Intake for Some [MSNBC] GM Foods Hard for Shoppers to Avoid [Huffington Post] Developing Countries Teach U.S. about Health, Agriculture [The Atlantic] Early [...]

Malai Kofta

joey — Sat, 26 Feb 2011 05:00:55 +0000

Veggie balls are made from shredded squash that’s been seasoned with fennel, coriander and red pepper flakes for a little kick. A nutty curry sauce of onion, garlic, ginger, cashews, tomato and green chilies complement the savory squash dumplings in this healthy spin on an Indian classic.

Meatless Monday makes Nightly News

toneill — Mon, 21 Feb 2011 12:42:25 +0000

ABC 7's Nightly News has shared the Meatless Monday movement with their audience across New York City and surrounding states, encouraging viewers to use this small change to make a big health difference.

February 21, 2011

Mon, 21 Feb 2011 11:00:29 +0000

Highlights February 21, 2011

toneill — Mon, 21 Feb 2011 11:00:16 +0000

- Mario Batali’s Director of Food Safety and Sustainability Elizabeth Meltz discusses how Meatless Monday fits into Batali’s plan to create greener restaurants during TEDx Manhattan. - The Montgomery Advisor highlights Meatless Mondays at the George Washington University Hospital café. - The Fighting Hunger campaign writes about the connection between Meatless Monday and food security [...]

February 21, 2011 news

Mon, 21 Feb 2011 11:00:16 +0000

Obesity Affects 1 in 10 Adults Worldwide [BBC] America’s 15 Most Active Cities [TIME] Fiber-Rich Diet Linked to Longevity [Wall Street Journal] Berries May Battle Parkinson’s [SlashFood] Naigating New U.S. Dietary Guidelines [NY Times] Calorie Postings Don’t Effect Kid’s Choices [Reuters] 12 Ways to Fight Stress, Help Heart [Health.com] Want to Do Nothing & Burn [...]

Shiitake Pomegranate Spelt Salad

joey — Sat, 19 Feb 2011 05:00:41 +0000

Spelt wheat berries are topped with salty pistachios and sweet-tart pomegranate seeds for a winter salad as diverse in texture as it is in flavor. Sautéed shiitake mushrooms add an earthiness and sprouts are grown from mung beans for that refreshing salad crunch.

Mushroom Wellington

joey — Sat, 19 Feb 2011 05:00:20 +0000

Brown cap mushrooms are sautéed and seasoned with parsley, tarragon and dried cranberries for an earthy herbal filling with delightfully unexpected bursts of tart fruit sprinkled in. Basmati rice gets its own fresh kick from lemon zest before it’s all wrapped up in puff pastry and baked until golden brown.

Baked Apple Donuts

joey — Sat, 19 Feb 2011 05:00:02 +0000

These apple cinnamon treats reinvent donuts the healthy way because the batter features nonfat yogurt and agave nectar in place of butter and sugar. Feel free to make them traditionally in a donut pan, or for a rustic approach, craft your own unique donuts on a baking sheet.

Highlights February 14, 2011

toneill — Mon, 14 Feb 2011 11:00:54 +0000

- Yale’s Rudd Center for Food Policy & Obesity included Meatless Monday and Sodexo in their February newsletter. - Australia’s Lake Macquarie City Council encourages citizens to join the Meatless Monday movement. - Make it Better, a newsletter for women in Chicago, offers tips for families who want to start a Meatless Monday.

February 14, 2011

Mon, 14 Feb 2011 11:00:53 +0000

February 14, 2011 news

Mon, 14 Feb 2011 11:00:29 +0000

First Lady Marks 1 Year of ‘Let’s Move’ with More Action [National Post] Global Obesity Rates Have Doubled Since 1980 [Huffington Post] ‘Fat Cancers’ Now Hitting Developing Nations [TIME] Kids Who Eat School Lunch More Likely to be Obese [NY Times] Poor Childhood Nutrition Linked to Low I.Q. [FOOD Navigator] USDA Says We Can Eat [...]

Never Miss a Beat with Meatless Meals

toneill — Mon, 14 Feb 2011 07:02:10 +0000

This Valentine's week care for yourself and those you love by cooking up heart healthy meals! Here are our top five foods for heart health, complete with a recipe you can enjoy this Monday.

Cozy Cashew Chili

joey — Sat, 12 Feb 2011 05:00:27 +0000

Scallions, bell pepper and carrots are sautéed, then seasoned with chili and chipotle powder before this traditional chili base meets the unexpected cashews and raisins. The sweet, savory and nutty flavors play off each other well in this complex Winter warmer, so pour two servings over brown rice and cozy up with your favorite foodie.

Sweet Potato Black Bean Burgers

joey — Sat, 12 Feb 2011 05:00:14 +0000

These hearty burger patties are concocted from sweet potato, garlic, celery, onions and black beans which have been seasoned slightly spicy with cumin, coriander and cayenne pepper. Serve these black bean burgers on a bun, between toasted whole wheat bread or atop fresh greens.

February 7, 2011 news

Mon, 07 Feb 2011 11:00:38 +0000

Global Food Prices Hit New Record High [Telegraph] Millions in U.S. Don’t Control Blood Pressure, Cholesterol [TIME] Defeating Sneaky Salt [CNN Eatocracy] Child’s BMI Rises the Longer Mom Works [LA Times] Kids Fed Unhealthy Foods Learn to Prefer Them [USA Today] 9 Essential Health Tests for Women [MSNBC] 5 Secrets Not to Keep from Your [...]

Highlights February 7, 2011

toneill — Mon, 07 Feb 2011 11:00:19 +0000

- Moe’s Southwest Grill has sent out a press release announcing their support of the Meatless Monday movement. - Mother Nature Network weighs in on Oprah’s decision to bring Meatless Monday to Harpo studio. - Nubella now offers weekly Meatless Monday recipes to 500,000 subscribers through their “Recipes & Nutrition” newsletter. You can sign up [...]

February 7, 2011

Mon, 07 Feb 2011 11:00:06 +0000

Tempeh Stuffed Mushrooms

joey — Sat, 05 Feb 2011 05:00:17 +0000

Button mushrooms soaked in Marsala wine are used as a unique serving dish for these perfect for parties hors d’hoeuvres. Protein packed tempeh is marinated in soy sauce, smoked paprika, red pepper, garlic and thyme for a flavorful filling finished with a crunch of whole wheat panko breadcrumbs.

Oprah Offers Meatless Monday at Harpo Studios

toneill — Wed, 02 Feb 2011 02:25:55 +0000

With food experts Michael Pollan and Kathy Freston by her side, Oprah announced that Harpo studios has joined the Meatless Monday movement! She also encourages her 40 million weekly viewers to try Meatless Monday at home.

Highlights January 31, 2011

toneill — Mon, 31 Jan 2011 11:00:47 +0000

- The Washington City Paper looks at Sodexo by the numbers, noting that their Meatless Monday initiative will reach “900 hospital accounts, 2,000 corporate clients, 175 government sites, 650 college campuses, nearly 500 school districts and 150 private schools”. - Ohio’s Akron Beacon Journal predicts that health centers and schools through the state will soon [...]

January 31, 2011 news

Mon, 31 Jan 2011 11:00:31 +0000

New Nutrition Labels Coming to the Front of Food Packages [USA Today] British Report: Cut Meat to Avert Crisis [DesMoines Register] Heart Disease Risk Decreases with Each Serving of Veggies [AARP] The Key to Healthy, Wealth and Success: Self Control [Time] Lack of Sleep Linked to Childhood Obesity [ABC News] Parents’ History Can Affect Your [...]

Spice Up Your Week with Moe’s Meatless Monday

toneill — Mon, 31 Jan 2011 11:00:22 +0000

With 400 locations nationwide, Moe's Southwest Grill prides itself on having something for everyone: whether you're gluten-free, veggie, weight-conscious or just looking for fantastic food, this burrito bar has you covered. Moe's has further cemented their commitment to healthy, flexible options by embracing Meatless Monday!

January 31, 2011

Mon, 31 Jan 2011 11:00:12 +0000

Cumin Corn Chili

joey — Sat, 29 Jan 2011 05:00:15 +0000

Onion, bell pepper and celery are sautéed to fuse this holy trinity of flavors together with carrots, garlic, cumin and oregano. The range of chilies allows the spice intensity to be adapted according preference, so use a jalapeño or hot sauce if you like it mild to medium, or crank it up with an habanero or scotch bonnet pepper if you’re tongue is partial to fire.

Asian Tofu Wraps

joey — Sat, 29 Jan 2011 05:00:11 +0000

Tofu is pressed, seasoned and baked in the oven to complement the crisp Boston bibb lettuce in these hearty tortilla wraps. This tasty fusion lunch presents Asian flavors of garlic, fresh ginger and scallions in a whole grain burrito package.

Baked Pomegranate Yogurt Pudding

joey — Sat, 29 Jan 2011 05:00:05 +0000

Greek yogurt is a great way to get that creamy texture in desserts without as much fat as with cream or butter. Refreshing yogurt serves as an ideal base for pomegranate’s tang, both within the yogurt and in the pockets of juice-filled seeds sprinkled on top.

Apple Raisin Bran Muffins

joey — Sat, 29 Jan 2011 05:00:04 +0000

A bran cereal base gives these muffins a hearty mouth-feel as well as that quintessential breakfast crunch. Chopped apple and toasted walnuts add even more layers to these diversely textured, cinnamon spiced treats.

Sodexo Now Serving Meatless Monday Nationwide

toneill — Mon, 24 Jan 2011 11:00:59 +0000

Institutional feeder Sodexo has officially launched their nationwide Meatless Monday initiative, offering menus and materials to their network of hospitals, universities, senior centers and corporate and government cafeterias.

Highlights January 24, 2011

toneill — Mon, 24 Jan 2011 11:00:43 +0000

- The Cleaner Plate Club: Raising Healthy Eaters One Meal at a Time was released on January 15th. The book offers simple advice on getting kids to opt for healthier, more environmentally friendly food choices and includes a full chapter of Meatless Monday tips and recipes. - Monday Campaigns President Peggy Neu calls Wal-Mart’s commitment [...]

January 24, 2011 news

Mon, 24 Jan 2011 11:00:24 +0000

Wal-Mart Shifts Strategy to Promote Healthy Foods [NY Times] WHO Recommends Food Marketing Curbs for Childhood Obesity [Reuters] ‘Healthy’ Kids’ Foods Usually Aren’t, Study Finds [LA Times] Teacher Eats School Lunch for a Year, Shares Her Story [CNN] South L.A. Says ‘No Thanks’ to New Fast Food Spots [NY Times] Overburdened Food Banks Can’t Say [...]

January 24, 2011

Mon, 24 Jan 2011 11:00:00 +0000

Winter Harvest Citrus Pasta

joey — Sat, 22 Jan 2011 05:00:39 +0000

Cinnamon, citrus, maple, mushroom, chickpea, almond, garlic and rosemary sing in this creamy, yet hearty-textured pasta. With all the light citrus and cinnamon flavors this pasta can be easily served for brunch, lunch or dinner.

Buffalo Tempeh Pizza

joey — Fri, 21 Jan 2011 05:00:44 +0000

Tempeh is browned and seasoned spicy before being paired with red onion to top a hot sauce covered crust. Blue cheese’s pungent flavor bounces off the spicy crust, but is mellowed when blended with mozzarella.

Brussels Sprouts with Dates & Dill

joey — Fri, 21 Jan 2011 05:00:40 +0000

Brussels sprouts are browned and dressed in Meyer lemon juice. This tart coating is balanced by sweet medjool dates and herbal fresh dill in this diversely seasoned side.

Banana Cinnamon Roti Wraps

joey — Fri, 21 Jan 2011 05:00:36 +0000

Roti pancakes are spiced with cinnamon to fuse together Indian and classic Americana flavors. Bananas pairs nicely when wrapped up with these delicious cinnamon spiced flapjacks.

Highlights Janurary 17, 2011

toneill — Mon, 17 Jan 2011 12:41:29 +0000

- South Africa’s Times Live now features weekly Meatless Monday recipes by food writer Hilary Biller., including this week’s Baked Eggplant Rolls. - Texas newspaper GO San Angelo discusses the benefits of Meatless Monday, encouraging all to cut back for better health. - The Daily Kos offers a breakdown of how many pounds of greenhouse [...]

Indonesia Makes Mondays Meatless

toneill — Mon, 17 Jan 2011 12:21:59 +0000

From Canada to Croatia, nations across the globe are taking the pledge and joining the Meatless Monday movement. Indonesia is just one of the countries that has recently brought Meatless Monday home, adding local traditions and dishes to this simple idea for better health.

January 17, 2011 news

Mon, 17 Jan 2011 11:00:56 +0000

Can a Veggie-Rich Diet Make You More Beautiful? [TIME] TV Time, Even After Activity, Increases Heart Risk [Businessweek] Preventing Heart Risks at the Root: Childhood [NY Times] Are We Fooling Ourselves about Healthy Eating? [CNN] School Lunch Gets Healthier with New Gov. Rules [Huffington Post] Jamie Oliver Sets up Kitchen in L.A. [SlashFood] Shed Pounds [...]

January 17, 2011

Mon, 17 Jan 2011 11:00:03 +0000

Roasted Squash with Candied Lemon

Sun, 16 Jan 2011 16:00:50 +0000

Acorn squash is seasoned and roasted savory sweet to balance the slightly sweetened tart punch of homemade candied lemon zest. Romaine lettuce provides a refreshing base for this salad, finished with fresh basil.

Sweet Potato Pierogies

Sun, 16 Jan 2011 16:00:37 +0000

Traditional pierogies are boiled, then pan fried from a charred exterior hiding a sweet surprise. Onions are caramelized, then seasoned with garlic and Chinese 5 spice powder which complements mashed sweet potatoes to make a delectable filling in this sweet spin on a Polish favorite.

Tempeh in Maple Pomegranate Sauce

Sun, 16 Jan 2011 16:00:22 +0000

Tempeh is cooked with cherry tomatoes and onions as its sauce is concocted from peanut butter, soy sauce, maple syrup and pomegranate molasses. This versatile dish can be enjoyed by itself or atop brown rice, quinoa, ravioli or wrapped up in a tortilla.

Highlights January 10, 2011

toneill — Mon, 10 Jan 2011 14:31:43 +0000

- Lime Fresh Mexican Grill is now celebrating Meatless Monday at all eight of their Florida restaurants with 20% off any veggie item on the menu. - The eco-advice column Ask Umbra encourages readers to pledge to Meatless Mondays in 2011, offering additional expertise from author Kim O’Donnel. - Noshtopia highlights 3 benefits carnivores can [...]

Maines Makes Meatless Easy

toneill — Mon, 10 Jan 2011 14:18:48 +0000

Maines Paper and Food has joined the Meatless Monday movement! The food and print wholesaler's 1,800 clients – including schools, restaurants, healthcare facilities and country clubs- now have easy access to Meatless Monday materials and recipes.

January 10, 2011

Mon, 10 Jan 2011 11:00:59 +0000

January 10, 2011 news

Mon, 10 Jan 2011 11:00:04 +0000

2011: The Year of the Vegetable [Wall Street Journal] Want to Live Longer? Start Walking. [TIME] Study Finds Similarities between Obesity and Alcoholism [NY Times] Are Frozen Vegetables as Nutritious as Fresh? [CHOW] USDA Sued by Doctors’ Group over Food Pyramid [LA Times] Dining on Distraction- Noise can cause Overeating [NPR] The Movement to Restore [...]

Peanut Noodles

joey — Sat, 08 Jan 2011 05:00:58 +0000

Chow mein noodles are coated in a dressing of peanut butter, soy sauce, garlic and jalapeño. Carrots and cucumbers are soaked until crisp and offer a refreshing balance to the sweet spicy nut sauce, while fresh basil and cilantro complete the dish with the herbal nuances.

Persimmon Beet Spinach Salad

joey — Sat, 08 Jan 2011 05:00:53 +0000

Crisp persimmons bring a crunch to this salad as crumbled goat cheese contrasts with its creamy rich texture. The earthiness of roasted beets is complimented by a hazelnut vinaigrette served on a bed of tender baby spinach.

Barley Risotto

joey — Sat, 08 Jan 2011 05:00:45 +0000

Barley is cooked in white wine to give it an Arborio rice consistency and flavor, while either squash or sweet potato can be roasted for sweet but hearty nuggets cooked right in. Salty Parmesan cheese, tart balsamic vinegar and fresh herbs continue the dish’s contrast of strong flavors to complete this crowd pleaser.

Puffed Pear Pancakes

joey — Sat, 08 Jan 2011 05:00:36 +0000

Pancakes are baked puffy and light in this breakfast treat with cinnamon sprinkled pears to delight your mouth with every bite. The featured fruit can be adjusted to fit the seasons, so try these flapjacks with strawberries in the Springtime, cherries when it’s Summer and apples when Autumn hits.

Meatless Monday Continues to Top Trend Charts

toneill — Mon, 03 Jan 2011 12:25:09 +0000

2010 was a big year for the Meatless Monday movement. Restaurants, schools, celebrities and newspapers across the globe praised the simplicity of cutting meat one day a week. At the dawn of 2011, we're already seeing signs that the movement will continue to gain momentum.

Highlights, January 3, 2011

toneill — Mon, 03 Jan 2011 11:00:41 +0000

Cooking Light includes Meatless Monday on their list of tips for adding more fruits and vegetables to your diet. The healthful recipe magazine also offers super fast veggie dishes and ideas for “make-ahead” Meatless Monday meals. Industry news publication QSR profiles quick-serve chain and Meatless Monday supporter Tender Greens. Co-founder Erik Oberholtzer notes that his [...]

January 3, 2011

Mon, 03 Jan 2011 11:00:22 +0000

January 3, 2011 news

Mon, 03 Jan 2011 11:00:20 +0000

USDA to Require Nutrition Labels on Meat [NPR] Red Meat Ups Women’s Stroke Risk [Yahoo News] First Lady Appeals for Focus on Childhood Obesity [CNN] Britain Unveils Industry Healthy Eating Plan [Reuters] PepsiCo Gets in on Health Food Game [TIME] 12 Tips for a Healthier 2011 [Huffington Post] Upping your New Year’s Resolution Odds [LA [...]

Spinach Carrot Paratha Pancakes

joey — Sun, 02 Jan 2011 05:00:33 +0000

These paratha pancakes resemble the Indian bread roti, but the batter of this dish is jam packed with carrots, spinach and onions. These whole-wheat cakes are a great way to use leftover mashed potatoes and cottage cheese and are delicious topped with a wide variety of chutneys. This recipe comes to us from Prerna of [...]

Slow Cooker Oatmeal

joey — Sun, 02 Jan 2011 05:00:26 +0000

This simple oatmeal breakfast begs for variation so try it with different combinations of dried fruits and nuts. Just remember to put it in the slow cooker the night before so you can wake up old fashioned a stick to your ribs day starter. This recipe comes to us from Toni of Toni’s Treehouse. Serves [...]

Fresh Beet Hummus

joey — Sun, 02 Jan 2011 05:00:23 +0000

Traditional hummus given a sweet tang with the addition of a fresh beet, then spiced with cumin and cinnamon. Try this bright pink dip with fresh veggies or baked pita chips.

Butternut Squash Chickpea Chili

joey — Sun, 02 Jan 2011 05:00:21 +0000

Butternut squash is roasted as garlic, onion and carrots are sautéed for this filling squash stew. The broth is seasoned with cumin, chili powder and lime juice as the stew comes together before being served atop a bed of Paprika rice.

Happy New Year from Meatless Monday

Wed, 29 Dec 2010 20:59:23 +0000

Make More Veggies a Weekly Resolution

toneill — Mon, 27 Dec 2010 12:30:01 +0000

This New Years, resolve to eat more veggies! Consuming more produce is an easy, delicious way to maintain your health, so get the most out of your meals with these fun ideas for adding more produce to your plate.

December 27, 2010 news

Mon, 27 Dec 2010 11:00:46 +0000

Most Americans Think Others are Unhealthy [AOL Health] Burn Calories, Not a Hole in Your Wallet [NY Times] Quitting Smoking Improves Cholesterol [Reuters] Lunch at Your Desk can Cause Overeating [Daily Mail] Parents Have Limited Sway on Kids’ Diets [Baltimore Sun] Secrets to a Happy Winter [Health.com] 18 Changes the Food Safety Law Will Bring [...]

Highlights December 27, 2010

toneill — Mon, 27 Dec 2010 11:00:43 +0000

- Laurie David speaks to Access Hollywood about family dinners, veggie chili and why Meatless Mondays are an important tradition. - Edgy Food Network affiliate Food 2 now offers weekly Meatless Monday recipes, including this hearty mock-meatloaf. - Small business magazine Inc. shows how Meatless Monday is part of the growing shift towards plant-based fare [...]

December 27, 2010

Mon, 27 Dec 2010 11:00:32 +0000

Lemon Mousse

joey — Sat, 25 Dec 2010 05:00:59 +0000

Tart custard is concocted from eggs and lemons in this refreshing citrus dessert with a luxurious mouth feel. This dish is so delicious you’ll want to make it over and over, so try dotting this dish with different berries so everyone at the table can create their own unique mousse.

Cranberry Apple Glazed Tempeh

joey — Sat, 25 Dec 2010 05:00:44 +0000

Apple slices, brown rice syrup and fresh cranberries make a festive sauce served atop medallions of tempeh that have been infused with vegetable broth. Ciabatta bread and winter squash are seasoned with sage and a meatless gravy to complete this contemporary dish with its roots in traditional holiday flavors.

Bean and Barley Soup

joey — Sat, 25 Dec 2010 05:00:23 +0000

Onions, celery and carrots are sautéed together for a traditional mirepoix base, seasoned with thyme and marjoram to flavor the hearty barley, kidney beans and waxy potatoes. This is a soup that will warm you through winter, but if you get a craving any other time of year, just throw in some of Spring, Summer or Autumn’s bounty to easily adapt this classic.

Spinach Mushroom Strata

joey — Sat, 25 Dec 2010 05:00:18 +0000

Cremini mushrooms are sautéed until golden, then tossed with spinach, Swiss cheese and whole-wheat bread. This egg white breakfast casserole is perfect for busy group brunches, as the convenient assembly occurs the night before serving, so when morning comes, simply take it out and bake it until browned.

Highlights December 20, 2010

toneill — Mon, 20 Dec 2010 11:18:01 +0000

- Author, editor and environmental activist Dominique Browning has embraced the Meatless Monday movement, asking others to take the pledge in Personal Nature, her blog for the Environmental Defense Fund. - Epicurious predicts 2011 food trends, marking Meatless Monday as one of the motivators for a recent shift towards more plant-based restaurant entrees. - Swedish [...]

December 20, 2010

Mon, 20 Dec 2010 11:00:06 +0000

December 20, 2010 news

Mon, 20 Dec 2010 11:00:05 +0000

U.S. Life Expectancy Drops Slightly [Businessweek] Want to Keep Pounds Off? Consistant Exercise is Key [TIME] Benefits of Exercising Before Breakfast [NY Times] FDA Tracks Antibiotics in Our Meat for First Time [The Atlantic] Kids Can Thrive on Veg Diet with Supervision [Washington Post] Sugar Cereal May Not be Kid’s Favorite Breakfast [LA Times] Aviod [...]

Mushroom Pie

joey — Sat, 18 Dec 2010 05:00:39 +0000

The more mushrooms the merrier, as its variety which brings complexity and depth to this savory holiday pie. Melt in your mouth crust is topped with a sprinkling of black sesame seeds and served under a mound of tender blanched spinach.

Sage Onion Cornbread Stuffing

joey — Sat, 18 Dec 2010 05:00:33 +0000

Cornbread cubes are tossed with sautéed onion and celery, then seasoned with sage, thyme, savory, rosemary and a little sesame oil. Baking stuffing on the side saves time and calories in this flavorful holiday staple. This recipe comes to us from Carolyn, The Health Voyager. Serves 6 a little sesame oil, for preparing the loaf [...]

Pickled Veggie Pasta Salad

joey — Sat, 18 Dec 2010 05:00:30 +0000

This colorful pasta salad features pickled beets and beans, so there’s no need for any heavy, mayonnaise-based dressing. Whole-wheat shells are evenly matched when paired with these brine infused legumes, so use healthier pasta for a fuller flavor and a fuller stomach.

Banana Bread Protein Pancakes

joey — Sat, 18 Dec 2010 05:00:30 +0000

The comforting flavors of cinnamon spiced banana bread are reinvented for morning in these fruit flapjacks. Strawberries, blueberries and raspberries are given a touch of extra sweetness when glazed in agave nectar to top these hearty pancakes.

Meatless Monday Widgets

Thu, 16 Dec 2010 15:07:37 +0000

Get the latest Meatless Monday recipes on your webpage with our recipe widget. Simply copy and paste the following embed code into the widget section of your website Help Having trouble adding a widget to your site? Please email info@meatlessmonday.com for assistance.

Meatless Monday for the Greater GOOD

toneill — Mon, 13 Dec 2010 11:39:39 +0000

With community focused articles on health, food, the environment and more, GOOD.is specializes in small steps that anyone can take to make a positive impact. Their recent video Sweat the Small Stuff includes suggestions for simple change, including Meatless Monday.

December 13, 2010 news

Mon, 13 Dec 2010 11:00:56 +0000

America’s healthiest and unhealthiest states [Forbes] What’s the ideal BMI for longevity? [Time] Only 1 in 3 parents say families have healthful diet [USA Today] Death risk lowered by eating orange and dark green foods [Rodale] Even a bit of social smoking can trigger heart attack [MSNBC] Kids who play team sports still need additional [...]

December 13, 2010

Mon, 13 Dec 2010 11:00:48 +0000

Highlights December 13, 2010

toneill — Mon, 13 Dec 2010 10:53:04 +0000

- The New England Health Advisory recommends Meatless Monday in their newsletter and launches weekly recipes on their Facebook page. - Laurie David, author of The Family Dinner, discusses Meatless Monday in New York Family magazine. - A recent press release by the Physicians Council for Responsible Medicine urges officials to include more meatless school [...]

Persimmon Quinoa Stuffed Squash

joey — Sat, 11 Dec 2010 05:00:46 +0000

Quinoa is cooked in a miso broth then tossed with swiss chard, persimmons, pine nuts and sage. Acorn squash is used to the fullest as its flesh is roasted for the filling, its shell is used as an innovative serving dish and its seeds are sautéed with smoked paprika to top the dish with a flavorful crunch.

Shaved Fennel Apple Salad

joey — Sat, 11 Dec 2010 05:00:24 +0000

Fennel’s powerful anise flavor is balanced by crisp apple matchsticks in this refreshing salad. A dressing of lemon juice, olive oil and crushed chili flakes can be easily adapted to include your favorite fresh herb, or spice it up to please all palates by providing a choice of parsley, mint and tarragon at the table.

Breakfast Lentils

joey — Sat, 11 Dec 2010 05:00:17 +0000

This breakfast proves lentils are delicious any time of day, as they are sautéed here with shallots, paprika, lemon juice and fresh parsley. The versatile legume stands in as a savory alternative to jam, as the spiced lentils top toast in this protein packed morning pick me up.

Sweet Potato Pita Pockets

joey — Sat, 11 Dec 2010 05:00:16 +0000

Sweet potato is mashed with carrot, maple syrup and fresh tangerine juice to fill flatbread in this grab and go lunch. Spread some garlic hummus and citrus cranberry chutney in the pita pockets to play tart and savory flavors off the sweetly spiced filling, or deconstruct the dish for dinner and serve the components separately as side dishes.

Highlights December 6, 2010

toneill — Mon, 06 Dec 2010 11:00:57 +0000

- The Protea Hotel- Victoria Junction in Cape Town, South Africa now offers a three course Meatless Monday dinner. Cape Town Magazine interviews the hotel’s executive chef to learn more about his exciting menu. - The Marcus Samuelson blog asks readers to chime in on this week’s “Meatless Monday with Katie” post: Has switching to [...]

December 6, 2010

Mon, 06 Dec 2010 11:00:54 +0000

The Meatless Movement Multiplies

toneill — Mon, 06 Dec 2010 11:00:53 +0000

Since Meatless Monday started as a public health campaign in 2003, we have seen the idea spread through communities and across countries. We took a survey recently to see just how far the movement has traveled. Of those interviewed, an impressive 30% had heard of the campaign to cut meat one day a week.

December 6, 2010 news

Mon, 06 Dec 2010 11:00:52 +0000

Government’s blueprint for ‘Healthy People 2020′ focuses on communities [Huffington Post] Study finds lifelong fruit and vegetable intake benefits the heart [CNN] New superfood muppets encourage kids to eat healthy on Sesame Street [Time] Yogurt in, soda out: Army revamps training diet [SF Chronicle] Boulder’s cafeterias embrace the salad bar challenge [Grist] 3 major holiday [...]

Curried Butternut Squash Soup

joey — Sat, 04 Dec 2010 05:00:53 +0000

Butternut squash is roasted, cooked in ginger infused coconut milk and seasoned with cumin, coriander, cinnamon and red pepper. Try topping this hearty soup with our Spicy Peanut Chutney for a little extra punch.

Baked Egg Bell Pepper Tarts

joey — Sat, 04 Dec 2010 05:00:47 +0000

Red bell peppers, onions and spinach are cooked together, then spiced with cheddar cheese and a touch of cayenne pepper. The sautéed veggies make a delightful nest for an egg, baked sunny side up in the oven.

Spicy Peanut Chutney

joey — Sat, 04 Dec 2010 05:00:33 +0000

Roasted peanuts are ground with sesame seeds then tossed with roasted garlic and seasoned with red pepper flakes. Shredded coconut balances this spicy nut condiment with a touch of sweetness. Try it on sandwiches, in pasta dishes or atop our Curried Butternut Squash Soup.

Ginger Cherry Quinoa

joey — Sat, 04 Dec 2010 05:00:13 +0000

Heart healthy grain quinoa is sautéed with shallots and fresh ginger. Dried cherries bring their sweetness while toasted pine nuts turn this simple supper into a meal of luxury.

Monday Morsels November 29, 2010

toneill — Mon, 29 Nov 2010 11:00:41 +0000

Kiwi blog offers weekly MM recipes, complete with nutrition info… Mobile Cuisine Magazine discusses meatless protein sources… Mom Blog Network offers some family-friendly MM dishes and shares the benefits of cutting back… The Examiner reports on the MM movement in Charlotte, NC… NYC Green Schools officially launches its MM campaign.

November 29, 2010

Mon, 29 Nov 2010 11:00:33 +0000

November 29, 2010 news

Mon, 29 Nov 2010 11:00:30 +0000

New study finds veggie intake lowers risk of cancer and heart disease [Time] National Fruit and Vegetable Alliance reports veggie intake has fallen in teen and adult diets [LA Times] The importance of dining together- not just at Thanksgiving, but everyday [Baltimore Sun] Mom’s mealtime tactics tied to kid’s eating habits [MSNBC] It’s time for [...]

Highlights November 29, 2010

toneill — Mon, 29 Nov 2010 11:00:23 +0000

- Celebrity Chef Mario Batali touts Meatless Monday in his recent Wall Street Journal article, saying “it may be unreasonable to expect everyone to become a vegetarian, but is it such a stretch for Americans to skip meat just one day a week?” - The Seattle Times reports on the city’s upcoming Meatless Monday events, [...]

New Haven Public Schools Make Monday Meatless

toneill — Mon, 29 Nov 2010 05:47:35 +0000

New Haven's Public Schools educate and feed over 20,000 students each day. The task of creating healthy meals for such a large student body falls on Chef Tim Cipriano, Food Service Director for the city's 45 schools. Chef Tim has introduced new polices -including Meatless Monday- that both ensure nutritious meals for his students and offer a positive example for districts nationwide.

Sweet Potato Quesadillas

joey — Sat, 27 Nov 2010 05:00:47 +0000

Sweet potatoes are cooked, mashed and seasoned with curry powder, lime juice and cilantro. Cayenne pepper turns up the heat and black beans make these Monterey Jack cheese pockets hearty, so you’re full until dinner.

Tahini Curried Carrot Salad

joey — Sat, 27 Nov 2010 05:00:39 +0000

Carrots are chopped into matchsticks then coupled with chewy raisins and toasted pumpkin seeds. Sour meets sweet meets savory in a dressing concocted of lemon juice, maple syrup and tahini, seasoned with garlic and curry powder.

Autumn Pasta Carbonara

joey — Sat, 27 Nov 2010 05:00:16 +0000

Mushrooms are sautéed in garlic, then cooked with spinach and roasted pumpkin. Fresh rosemary, thyme and crushed red pepper complete this seasonal pasta supper which celebrates fall’s fabulous produce.

Polenta Porridge

joey — Sat, 27 Nov 2010 05:00:03 +0000

Polenta is cooked sweet with almond milk, cinnamon and sugar. Walnuts and raisins add crunch and texture to this breakfast porridge, but feel free to substitute your favorite nuts and dried fruit.

November 22, 2010 news

Mon, 22 Nov 2010 11:00:41 +0000

Drinking water before meals found to aid weight loss [NY Times] Less salt for teens means healthier adults [Reuters] Employers ready to raise the stakes for health incentives [Chicago Tribune] Protecting yourself from the cost of Type 2 Diabetes [NY Times] Sugar sweetened beverages found to raise the risk of gout [LA Times] 20 tips [...]

Monday Morsels November 22, 2010

toneill — Mon, 22 Nov 2010 11:00:39 +0000

Elle South Africa has embraced the global movement… The Johns Hopkins Newsletter announces MM in the school’s food court and café… The Massachusetts Telegram offers weekly meal ideas, complete with a MM… Capitol Hill Seattle announces two new MM restaurants, Oddfellows and Smith… Snack Girl Lisa Cain asks us “Why Monday?”

The Meatless Monday Thanksgiving Project

Mon, 22 Nov 2010 11:00:38 +0000

Meatless Monday talks fo-turkey with 12 of our favorite celebrity chefs and health activists. Each shares what they're thankful for this year and offers a seasonal meatless recipe for your Monday meal and Thanksgiving feast.

Highlights November 22, 2010

toneill — Mon, 22 Nov 2010 11:00:22 +0000

- Prevention’s editors recommend readers try Meatless Monday as a way to sneak in much needed fruits and veggies. - Laurie David discusses Meatless Monday and family dinners in a recent interview with Grist. - SlashFood explores the recent veggie-focused restaurant trend, noting that many have made the switch to Meatless Mondays.

November 22, 2010

Mon, 22 Nov 2010 11:00:00 +0000

Kerry Trueman’s Fo-Turkey

toneill — Sun, 21 Nov 2010 07:27:29 +0000

The perfect mock-meat centerpiece this season. Try this tofu and tempeh FoTurkey with a hearty mushroom gravy and side of fresh cranberries. Faux Turkey Breast Makes 8 Ingredients 1 pound tempeh 12 ounces water-packed firm tofu, drained 1/3 cup yellow miso 3 Tb Dijon Mustard 1/4 cup plus 2 Tb canola oil 2 large onions, [...]

Laurie David’s Sweet & Tangy Delicata

toneill — Sun, 21 Nov 2010 05:43:10 +0000

“Here is what we do with the delicata squash from my garden. This dish is great- it is sweet, tangy, savory and beautiful all at once… and even better you can make it earlier in the day and just heat it up right before serving your family dinner.” Sweet and Tangy Delicata! 5 large shallots, [...]

Josh Viertel- Costrata with Fruit

toneill — Sat, 20 Nov 2010 19:05:57 +0000

This dessert is versatile, and cooks while dinner is being eaten. It works with any fruit in season, and it works with fruit you have frozen, or with jam as well. Right now, it is great with thinly sliced apples. I’m particularly fond of it with Winesaps. For a guide to apples in your area, [...]

Roasted Pumpkin Orange Quinoa

joey — Sat, 20 Nov 2010 05:00:48 +0000

Quinoa is infused with fresh squeezed orange juice and vegetable stock, while pumpkin is with shallots, orange wedges and chickpeas. Tangy feta cheese stands out on a warm backdrop of toasted walnuts and slow roasted orange, all dressed with a reduced balsamic.

Persimmon Cranberry Bread

joey — Sat, 20 Nov 2010 05:00:28 +0000

This brown sugar persimmon bread is seasoned warmly with cinnamon, nutmeg and cloves with a few tangy cranberries thrown in to excite the palate. This breakfast bread can serve double duty as dessert because it goes equally well with ice cream and coffee.

Spinach Walnut Bean Tart

joey — Sat, 20 Nov 2010 05:00:16 +0000

White kidney beans are made complex with the hearty spinach, tart lemon juice and salty soy sauce. This savory pie is perfect for groups and as sour yet sweet cranberries intermingle with earthy walnuts and caramelized onions.

Apple Cranberry Confetti

joey — Sat, 20 Nov 2010 05:00:09 +0000

Tart cranberries bounce beautifully off of sweet apples, raisins, dates and persimmons, while toasted pine nuts and pecans bring their warm earthiness. The flavors of fall’s bounty have a natural contrast of flavors that there’s no need for additional seasoning in this delightful fruit medley.

Daphnie Oz’s Corn Pudding

toneill — Fri, 19 Nov 2010 22:30:44 +0000

Dorm Room Diet author Daphnie Oz offers her favorite festive meatless recipe. With just 6 ingredients and simple instructions it’s sure to become one of yours too! 1 box Jiffy corn muffin mix 1 can cream-style corn 1 can corn nibblets 1 cup (2 sticks) butter 2 eggs, beaten 1 cup sour cream Mix all [...]

Highlights November 15, 2010

toneill — Mon, 15 Nov 2010 11:00:41 +0000

- New York Magazine proclaims that veggies are all the rage in restaurants, citing Meatless Monday as a popular trend in city eateries. - Yahoo! asks readers to use Meatless Monday to consider their eating habits and make healthier choices throughout the week. - NBC Washington weighs in on the Meatless Monday restaurant trend, calling [...]

Monday Means Health at Annual APHA Conference

toneill — Mon, 15 Nov 2010 11:00:31 +0000

Meatless Monday was in attendance last week for the 138th annual APHA conference. During this four day event, the Monday Campaigns team spoke with national health leaders about the power of weekly reminders in starting and sustaining behavior change.

Monday Morsels, November 15 2010

toneill — Mon, 15 Nov 2010 11:00:31 +0000

The New Haven Independent reports that the town’s elementary and high schools now go MM… Dr. Mary Clifton makes an appeal to Traverse City to pass MM resolution… St. Louis’ Riverfront Times reports that “Meatless Mondays have become a boon to restaurants”… Sean S. Miller, education director at the Earth Day Network endorses MM… popular [...]

November 15, 2010 news

Mon, 15 Nov 2010 11:00:25 +0000

Experts predict obesity rate to reach 42% [MSNBC] San Francisco to ban toys in some kid’s fast food meals [ABC News] Overweight children show more signs of stress [USA Today] Kids get into running as ‘fun runs’ pick up speed [9News.com] What’s eating you? The emotional side of holiday dining [Huffington Post] Why vegetables are [...]

November 22, 2010

Mon, 15 Nov 2010 11:00:21 +0000

Maple Date Pumpkin Porridge

joey — Sat, 13 Nov 2010 05:00:53 +0000

Hot cereal is simmered with cinnamon, dates and maple syrup for a sweet spiced breakfast that’ll take you back to childhood. Pumpkin’s earthiness is a great match for the porridge grain farina in this stick-to-your-ribs dish that’s sure to keep you full until lunch.

Acorn Squash Chickpea Bulgur

joey — Sat, 13 Nov 2010 05:00:44 +0000

This hearty dinner creates delectable flavors by preparing four distinct foods simply to show off their best qualities and then contrasting them. Acorn squash is steamed, bulgur is soaked and chickpeas are sauteed before it’s tossed with fresh baby spinach and seasoned with lemon juice, cinnamon and paprika.

Baked Rosemary Mushroom Polenta

joey — Sat, 13 Nov 2010 05:00:37 +0000

Traditional polenta is spiced up with a little cayenne pepper and Parmesan cheese, then topped with rosemary infused mushrooms. Even the most devout carnivores will be convinced after trying this deceptively simple holiday dish.

Sweet Potato Collard Green Stir Fry

joey — Sat, 13 Nov 2010 05:00:01 +0000

In this African side dish, collard greens take on a fruity zest when sautéed with orange juice, tamari and curry powder. The flavors may seem exotic, but even the most skeptical palates will take comfort in traditional sweet potatoes, raisins and peanut butter presented in an innovative style.

November 8, 2010

Mon, 08 Nov 2010 11:00:52 +0000

Highlights November 8, 2010

toneill — Mon, 08 Nov 2010 11:00:22 +0000

- Jamaica’s Juicy Chef has brought Meatless Monday to the island nation with her very own cooking demonstration on TVJ’s Smile Jamaica morning show. She encourages her country to get behind the campaign in the Jamaican Observer. - Blisstree.com shares their weekly Meatless Monday Recipe Roundup, offering 10 veggie recipes that are perfect for this [...]

Monday Morsels November 8, 2010

toneill — Mon, 08 Nov 2010 11:00:19 +0000

Nancy Lee, Food writer for Maryland’s Frederick News Post asks readers to “looks at why food is more than just the meal in front of us” with her MM article… Students and staff at The University of Florida celebrates MM on campus… Civil Eats sits down with the original MM blogger Kim O’Donnel to discuss [...]

November 8, 2010 news

Mon, 08 Nov 2010 11:00:14 +0000

National Academy of Sciences says more meatless meals may avert disaster [Rodale] San Francisco fast food toy bad gets supervisor’s approval [SF Chronicle] Regular workouts ward off common cold [MSNBC] Planned, focused exercise may be important to keeping weight off [LA Times] Stay healthy in cold and flu season with 5 essential herbs [Rodale] The [...]

Connect -and Cook- with your Kids this Monday

toneill — Mon, 08 Nov 2010 11:00:10 +0000

Producer, eco-activist and Meatless Monday supporter Laurie David takes on family ties with The Family Dinner: Great Ways to Connect with Your Kids, One Meal at a Time. Her latest endeavor includes family-tested recipes along with inspiration, conversation starters and frank advice from over 50 experts and celebrities.

Maple Almond Pecan Scones

joey — Sat, 06 Nov 2010 05:00:41 +0000

The dough of these breakfast pastries is made from ground pecans, almonds and oats then seasoned with cinnamon and vanilla. These healthy scones are naturally sweetened with maple syrup to give your morning a hearty hello which welcomes autumn.

Pumpkin String Bean Curry

joey — Sat, 06 Nov 2010 05:00:24 +0000

Onion, scallions and garlic are sautéed and seasoned with tomato paste, ginger and hot curry powder then sweetened with coconut milk. A squeeze of lime adds complexity to the sweet spicy curry along with robust bites of pumpkin and crunchy string beans.

Navy Bean Bruschetta

joey — Sat, 06 Nov 2010 05:00:15 +0000

In this protein packed bruschetta, navy beans are tossed together with baby spinach, shallots and cherry tomatoes, then seasoned with fresh thyme and champagne vinegar. Grilling the bread base is the only stove time needed for this simple bean appetizer, finished with a sprinkling of parmesan reggiano.

Monday Morsels November 1, 2010

toneill — Mon, 01 Nov 2010 11:00:54 +0000

San Francisco State University encourages all to visit one of the city’s MM restaurants for Sustainability Week… GreenWala offers their own MM Recipe Roundup with six dishes… Creative Loafing Atlanta writer Cliff Bostock would “love to see meatless Mondays” come to town… Community Voices of the Pittsburgh Post-Gazette offers an easy, affordable MM meal… Favorite [...]

Highlights November 1, 2010

toneill — Mon, 01 Nov 2010 11:00:35 +0000

- Salon profiles the founder of Meatless Monday with The Year in Sanity: Sid Lerner. Food writer Francis Lam highlights Meatless Monday as a sane middle road to more sustainable choices. - Two campuses at the University of Wisconsin have officially joined the movement! Green Bay and Stevens Point both promote Meatless Monday options on [...]

November 1, 2010

Mon, 01 Nov 2010 11:00:22 +0000

November 1, 2010 news

Mon, 01 Nov 2010 11:00:21 +0000

Food companies plan package-front labels showing nutrition data [NY Times] Smoking doubles dementia risk later in life [MSNBC] Corn syrup actually isn’t the same as table sugar [The Atlantic] Fitness that’s fun, feels good and fits into your schedule [Huffington Post] POM-boozled: Do health drinks live up to their labels? [CNN] Meatless menus are all [...]

MM Earmarked as 2011 Restaurant Trend

toneill — Mon, 01 Nov 2010 11:00:06 +0000

Restaurant insiders are predicting that Meatless Monday will be a hot trend in 2011 as customers crave more veggies on their plates. There are so many reasons for restaurants to go meatless, its no wonder eateries across the country have already joined the movement.

Asian Pear Butternut Squash Soup

joey — Sat, 30 Oct 2010 05:00:57 +0000

Butternut squash is roasted in the oven while the delightfully crisp Asian Pear and green apple are sautéed on the stovetop, then seasoned with sage, ginger and lemon juice. For a gourmet take on this squash soup, top it all off with some chopped chai spiced beets.

Pumpkin Pie Pancakes

joey — Sat, 30 Oct 2010 05:00:29 +0000

These fluffy flapjacks are full of Autumnal joy, as spicy sweet pumpkin pie filling is baked right into the batter. Or for a slightly savory spin, roast your own pumpkin, season with nutmeg and cinnamon and finish off these pancakes with a sprinkling of powdered sugar.

Chai Spiced Beets

joey — Sat, 30 Oct 2010 05:00:13 +0000

Beets are simmered in apple juice and spiced with cinnamon, cardamom and cloves in this innovative veggie preparation. Serve these beets on the side in place of mashed potatoes or chop them to top our Asian Pear Butternut Squash Soup.

Roasted Pepper Pecan Pesto Pasta

joey — Sat, 30 Oct 2010 05:00:00 +0000

Red bell peppers are blackened in the oven, then seasoned with garlic, lemon juice, cumin and hot pepper flakes. Breadcrumbs and pecans add texture and protein to these play on an Italian classic, before this pasta sauce is tossed with linguine and fresh basil.

October 23, 2010 news

Mon, 25 Oct 2010 11:00:22 +0000

Eating less meat could save 45,000 lives a year [The Guardian] CDC says 1/3rd of U.S. adults could have diabetes by 2050 if trends continue [Healthday] Study finds collards and carrots may thwart breast cancer [MSNBC] Pushing fruits and veggies with junk food tactics [Wall Street Journal] Halloween treats that aren’t a nutritional horror [Salt [...]

Highlights October 25, 2010

toneill — Mon, 25 Oct 2010 11:00:06 +0000

- Food & Wine highlights the growing trend of plant-based dining, showcasing four of their favorite Meatless Monday restaurants. - Australia’s Daily Telegraph reports on the movement down under, encouraging readers to give the international campaign a try. - MSN Health suggests adding beans to your Meatless Monday dinner to help prevent breast cancer.

Monday Morsels October 25, 2010

toneill — Mon, 25 Oct 2010 11:00:04 +0000

BBC radio personality Anne Diamond asks her audience to make Mondays meatless… SecondAct magazine tells readers to go MM for their health, highlighting some celebrities who have already joined the movement… Phillyist.com offers their MM recipe for Kale, Sweet Potato and White Bean Chili… The Toronto Vegetarian Association reports that two leading mayoral candidates -Smitherman [...]

Meatless makes its way to Carnegie Mellon

toneill — Mon, 25 Oct 2010 03:29:53 +0000

Internationally known research, arts and technology school Carnegie Mellon University has launched Meatless Monday on campus, joining the growing list of colleges that are using the campaign to promote healthy habits one week at a time.

Sweet Potato Enchiladas

joey — Sat, 23 Oct 2010 05:00:50 +0000

Black beans are seasoned with lime and cilantro as onions and chilies are sautéed with cinnamon. Sweet potatoes are baked in the oven, mashed and rolled up in tortillas with the sautéed onions and black beans before being topped with an ancho chili tomato enchilada sauce.

October 23, 2010

Sat, 23 Oct 2010 05:00:30 +0000

Eggplant Cabonata Pomegranate Crostini

joey — Sat, 23 Oct 2010 05:00:26 +0000

Eggplant is sautéed with garlic, onions and fire roasted tomatoes, then tossed with fresh basil. Plump golden raisins add a sweetness to the eggplant cabonata balanced on every crostini with a tart drizzle of balsamic pomegranate reduction.

Egg and Potato Breakfast Tacos

joey — Sat, 23 Oct 2010 05:00:22 +0000

Nothing says breakfast like sautéed onions scrambled with eggs and potatoes. For a simple salsa to top these breakfast tacos, tomatoes, garlic and hot peppers are charred then pureed with bright tomatillos and fresh cilantro.

Moroccan Chickpea Soup

joey — Sat, 23 Oct 2010 05:00:00 +0000

Oval shaped pasta orzo is seasoned with cinnamon, paprika and freshly grated ginger. Chickpeas, lentils and tomatoes make this soup hearty, with a sprinkling of parsley, cilantro and lemon juice for a refreshing finish.

Monday Morsels October 18, 2010

toneill — Mon, 18 Oct 2010 11:00:31 +0000

The LA Times celebrates MM with a recipe for mushroom quesadillas… Washingtonian.com welcomes Chef Glenn Babcock to the MM movement as he introduces his fall lineup of meatless dishes for D.C. restaurant Nage… The Toronto Vegetarian Society is encouraging action through eating by asking mayoral candidates if they will pass a MM resolution if elected… [...]

October 18, 2010 news

Mon, 18 Oct 2010 11:00:28 +0000

Walking is a brain exercise too, study says[TIME] Americans walk half as much as we should[MSNBC] Three healthy habits to cut breast cancer risk[Business Week] Experts say consistency is key with front of package nutrition info[LA Times] Why fall fruits & veggies are so good for you[Huffington Post] Six ways to get your child outdoors[Chicago [...]

Fast Food Goes Fresh with Maoz’ Meatless Monday

toneill — Mon, 18 Oct 2010 11:00:12 +0000

With 27 locations across the U.S. and Europe, Maoz Vegetarian is not your typical fast food chain. Quick, nutritious and tasty meatless meals are the norm at this famous falafel franchise and, starting this week, so is Meatless Monday.

Highlights October 18, 2010

toneill — Mon, 18 Oct 2010 11:00:06 +0000

- Laurie David, an environmental crusader and author of The Family Dinner advocates Meatless Mondays in a recent New York Times interview as a way to lower your carbon footprint while eating right with your family. - Kraft foods suggests having a Meatless Monday to cut back on fat and boost fiber intake. - San [...]

October 18, 2010

Mon, 18 Oct 2010 11:00:02 +0000

Dr. Oz Shows Meat’s Impact on Public Health

toneill — Mon, 11 Oct 2010 11:00:57 +0000

Dr. Oz is a renowned cardiac surgeon, author and host of The Dr. Oz Show. Recently he has been speaking out about the health impact of excessive meat consumption and production. On his website and show, Dr. Oz has offered Americans suggestions on how to improve upon their omnivorous diets, including Meatless Monday.

Monday Morsels October 11, 2010

toneill — Mon, 11 Oct 2010 11:00:56 +0000

The popular food blog Yum Sugar now has a MM group where readers can share recipes… Money management site MintLife encourages everyone to take the MM challenge, offering 7 recipes that cost $10 or less… Plant-based food producer Gardein credits MM for increased awareness about the health and environmental impacts of meat production and consumption… [...]

October 11, 2010

Mon, 11 Oct 2010 11:00:53 +0000

October 11, 2010 news

toneill — Mon, 11 Oct 2010 11:00:35 +0000

Study finds eating healthy can save you money [Rodale] Meat diets pose environmental danger [Reuters] Junk food makes up nearly half of kids calories [ABC News] Employer wellness programs could benefit families [Yahoo] The 7 best fat blasting fitness activities [CNN] A handful of walnuts a day may help keep the stress away [Time] Panel [...]

Highlights October 11, 2010

toneill — Mon, 11 Oct 2010 11:00:13 +0000

- Meatless Monday was featured on the homepage of Prevention.com, along with four meatless recipes that would inspire anyone to join the movement! - Us Weekly takes a cue from stars Lea Michele and Natalie Portman, recommending Meatless Monday as a way to ease into more plant-based options. - The Courier Post announces that “Meatless [...]

Pumpkin Walnut Rice Stack

joey — Sat, 09 Oct 2010 05:00:53 +0000

Pumpkin is steamed, mashed and seasoned with walnuts and thyme, while mushrooms are sautéed with garlic and sage. Impress your friends with your vertical food stacking skills with this delectable tower with layers of pumpkin, mushrooms, walnuts and brown rice.

Yogurt Pancakes with Pomegranate

joey — Sat, 09 Oct 2010 05:00:43 +0000

Yogurt stands in for ricotta cheese in these fluffy flapjacks. A sprinkling of pomegranate seeds makes for a slightly tart fruit topping, but feel free to try them with berries, sautéed apples or banana slices.

Sloppy Split Pea Sandwiches

joey — Sat, 09 Oct 2010 05:00:04 +0000

Split peas are sautéed with onions, garlic and bell peppers, then seasoned with paprika, cumin and chipotle chilies. This versatile stir fry is delicious as a sandwich on a whole wheat bun, but can also be served atop pasta or brown rice.

Cinnamon Ginger Apple Chips

joey — Sat, 09 Oct 2010 05:00:03 +0000

Apples are so naturally sweet that these crisps don’t need any sugar, just sprinklings of cinnamon, curry and ground ginger. These fruit snacks aren’t fried like most tortilla chips, simply baked in the oven to give them a delightful crunch.

Highlights October 4th, 2010

toneill — Mon, 04 Oct 2010 11:00:33 +0000

-Women’s Health Australia joins the movement, offering readers three meatless recipes. -Foodista.com polls readers on their favorite Meatless Monday protein option. -The Kids Cook Monday has officially launched their educational toolkit. Check it out this week for kids’ culinary tips, fun snack suggestions and healthy eating advice from some of the leading experts in childhood [...]

Monday Morsels October 4, 2010

toneill — Mon, 04 Oct 2010 11:00:28 +0000

The movement has officially launched in South Africa, according to iafrica.com… Fitness trainer for ‘The Biggest Loser’, Bob Harper, encourages followers to try MM via Twitter… Barnard- the women’s Liberal Arts College at Columbia- now goes MM… NY Times food columnist Martha Rose Shulman discusses MM as a healthy way of empowering restaurant patrons… The [...]

Franciscan Center feeds body & soul with MM

toneill — Mon, 04 Oct 2010 11:00:24 +0000

The Franciscan Center of Baltimore has been providing emergency aid and outreach to their community since 1968. Last week, the center transcended their already tireless dedication to the city’s poor by instating healthy, Meatless Monday meals.

October 4, 2010

Mon, 04 Oct 2010 11:00:23 +0000

October 4, 2010 news

Mon, 04 Oct 2010 11:00:11 +0000

Study says obesity is contagious Time Nutrition labels help with weight loss regardless of exercise Food Navigator Michelle Obama takes UN spouses on farm-to-table tour to promote healthy eating LA Times Disney launches Magic of Healthy Living multimedia initiative Yahoo News Wealthy take a bigger helping of fast food Wall Street Journal ‘Cooking for healthy [...]

Apple Molasses Bran Muffins

joey — Sat, 02 Oct 2010 05:00:47 +0000

Golden delicious apples, raisins and walnuts provide diverse textures to these harvest muffins, while brown sugar and molasses incorporate a sweetness that is dark, slightly spicy and quintessentially autumn.

Coriander Lentils over Basmati Rice

joey — Sat, 02 Oct 2010 05:00:43 +0000

This lentils and rice lunch borrows its flavors from Italian, Indian and Mexican culinary traditions. Lentils are seasoned with garlic, cumin, coriander and turmeric, tossed with tomatoes and finished with fresh avocado and a squeeze of lime.

Roasted Broccoli with Parmesan

joey — Sat, 02 Oct 2010 05:00:20 +0000

In this simple veggie side dish, all you need to do is dress broccoli with olive oil and season with a hint of salt to bring out its naturally hearty flavor. The scent of Parmesan cheese will attract hungry mouths to the table and the earthy taste of freshly roasted broccoli will have them coming back for more.

Chili Chocolate Pumpkin Pasta

joey — Sat, 02 Oct 2010 05:00:16 +0000

In this play on mole, Guajillo chilis are toasted and then blended with pumpkin puree, tomatoes and garlic. Spicy Mexican chocolate and black beans round out the innovative sauce, served over chewy Udon noodles and finished with crunchy pumpkin seeds.

September 27, 2010

Mon, 27 Sep 2010 11:00:55 +0000

Monday Morsel September 27, 2010

toneill — Mon, 27 Sep 2010 11:00:45 +0000

Nobel Laureate Lee Yuan-tseh celebrates the one-year anniversary of Meat-free Monday Taiwan by imploring us to cut back one day a week… Foodie newsletter The Tasting Table thanks expert chefs for spreading the word about MM… The Franciscan Center of Baltimore now offers a community Healthy Monday meal program… Fry’s Vegetarian in KwaZulu-Natal, South Africa [...]

Health Publisher Rodale asks “Why Monday?”

toneill — Mon, 27 Sep 2010 11:00:42 +0000

Publishing giant Rodale is the company behind Women’s Health, Men’s Health, Prevention and a wide array of other wellness magazines. Recently, Rodale furthered their commitment to a healthy worksite by offering Meatless Monday meals in their corporate cafeteria. This weekly focus on plant-based options caused online editor Emily Main to ask herself, “Why Monday”?

Highlights September 27, 2010

toneill — Mon, 27 Sep 2010 11:00:23 +0000

- Zagat Buzz offers their top picks for Meatless Monday-friendly restaurants in Washington D.C. - Recipe and foodie networking site The Food Channel encourages readers to cook up a Meatless Monday - Kim O’Donnel -the original Meatless Monday blogger- has just released The Meat Lover’s Meatless Cookbook: Vegetarian Recipes Carnivores Will Devour.

September 27, 2010 news

Mon, 27 Sep 2010 11:00:09 +0000

America is officially the fattest developed country in the world Time 3 out of 4 overweight by 2020? Chicago Sun Times Bill seeks to bring free water to school menus LA Times Study finds middle school students happier when involved in sports Orlando Sentinel Staying active on workdays found to be good for the heart [...]

Mediterranean Vegetable Noodle Soup

joey — Sat, 25 Sep 2010 05:00:55 +0000

Greens are stewed with tomatoes, fresh basil, sage and rosemary. Whole wheat macaroni and chickpeas transform this otherwise light soup into a hearty lunch.

Savory Corn Pudding

joey — Sat, 25 Sep 2010 05:00:44 +0000

This slightly spicy corn snack celebrates the kernels irresistible texture by countering it with a creamy cornmeal sauce. Onion, black pepper and Parmesan cheese round out this pudding’s earthy taste, while fresh chives bring fresh flavors to the palate.

Purple Pepper Eater Breakfast’wich

joey — Sat, 25 Sep 2010 05:00:09 +0000

Succulent soysage is grilled between 2 toasted English muffins and sliced bell pepper. Sweet meets spicy as boysenberry jam contrasts with habanero salsa and roasted pumpkin seeds.

Baked Orzo Ratatouille

joey — Sat, 25 Sep 2010 05:00:03 +0000

Eggplant is sautéed with zucchini, squash and tomatoes and seasoned with garlic, red pepper and balsamic vinegar. The oval pasta orzo provides a slightly crispy base as this modern day take on ratatouille is baked golden in the oven.

September 20, 2010

Mon, 20 Sep 2010 11:00:39 +0000

Monday Morsel September 20, 2010

toneill — Mon, 20 Sep 2010 11:00:37 +0000

The Chicago Tribune looks at how MM marketing translates into better health… My South End calls MM an exiting food trend that restaurateurs can feel good about…Denver Westword announces MM at ‘The Kitchen Table’ cooking school in Colorado… PressDemocrat.com recommends MM as “a happy medium between being a vegetarian and a carnivore…The Earthly Report looks [...]

September 20, 2010 news

Mon, 20 Sep 2010 11:00:32 +0000

Healthy lifestyle trumps anti-obesity drug as FDA proclaims diet pill’s benefits insufficient Boston Globe ‘High fructose corn syrup’ or ‘corn sugar,’ it’s not the first renamed food ABC News Baby carrots: ‘Eat ‘em like junk food’ Chicago Tribune Physical education found to boost academic performance NY Times Staying in shape lowers risk of heart disease [...]

MM Goes Back to School

toneill — Mon, 20 Sep 2010 11:00:02 +0000

Across the U.S. and Canada, school districts and Universities are going meatless on Monday to improve student health and reduce their environmental impact. As the school year starts, we’d like to welcome the incoming class of schools who have joined the movement! Beginning this fall, six new colleges and four new k-12 school districts will be highlighting Meatless Monday options, bringing nutritious choices to tens of thousands of students.

Hazelnut Date Bars

joey — Sat, 18 Sep 2010 05:00:49 +0000

These chilled hazelnut bars are perfect to “cook” with kids because they don’t require a hot oven. Hazelnuts are simply ground and then pressed with dates, cocoa and the pulp from a vanilla bean.

Blueberry Orange Yogurt

joey — Sat, 18 Sep 2010 05:00:30 +0000

In this refreshing morning treat, Greek yogurt is topped with blueberries and drizzled with maple syrup. Delicate orange zest brings depth to the flavor and texture of the dish, as well as a sprinkling of Vitamin C.

Eggplant Tempeh Bolognese Napoleon

joey — Sat, 18 Sep 2010 05:00:15 +0000

Celery, onion and mushrooms are sautéed with a white wine tomato sauce and tossed with tempeh for a meatless spin on an Italian classic. The tempeh Bolognese is stacked under sautéed spinach and crispy eggplant in this modern day Napoleon.

Spinach Artichoke Pita Pizza

joey — Sat, 18 Sep 2010 05:00:14 +0000

Artichoke hearts and fresh baby spinach top a whole wheat pita round coated with pesto. These pita pizzas quick to prepare and can be made in your toaster oven.

September 13, 2010 news

Mon, 13 Sep 2010 11:00:43 +0000

Red meat may boost women’s heart disease risk Yahoo News Theaters, airlines to post calories Wall Street Journal The key to fitness: track calories InteliHealth Adults eating less fruit; not enough veggies Washington Post 10 natural superfoods you can eat every day Huffington Post Controlling portions helps weight Atlantic Journal Constitution Parents not so healthy [...]

September 13, 2010

Mon, 13 Sep 2010 11:00:36 +0000

Monday Morsels September 13, 2010

toneill — Mon, 13 Sep 2010 11:00:14 +0000

Women’s Health online goes meatless on Monday with recipes the whole family will enjoy… Tal Ronnen (the chef behind Oprah’s 21-day vegan cleanse) explains that MM can be healthy and hearty… Los Angeles’ 94.7 The Wave encourages listeners to try one of their protein-packed MM dishes… Award winning chef Marcus Samuelsson now hosts a MM [...]

Meat-centric, Low-carb Diet Proves Deadly

toneill — Mon, 13 Sep 2010 11:00:03 +0000

Popularized in the last thirty years, low-carb diets have helped millions to lose weight. Some, however, assume that removing carbohydrates from their diet gives them license to pile on portions of meat with nary a vegetable in sight. While this may be a quick method of shedding pounds, recent Harvard research has shown that this philosophy will catch up with you in the long run.

Summer Squash Frittata

joey — Sat, 11 Sep 2010 05:00:57 +0000

Summer squash are tossed with sliced onion and sundried tomatoes, then seasoned with red pepper flakes and parmesan cheese. This versatile breakfast pie works well with any variety of zucchini or summer squash.

Chipotle Hummus Harvest Wrap

joey — Sat, 11 Sep 2010 05:00:53 +0000

Hummus gets a little heat when seasoned with chipotle chilies en adobo, paprika and cumin. The creamy consistency from the chipotle hummus as well as the avocado contrasts with the crunch of radishes, carrots and arugula to make an ideal wrap.

Cajun Chili Cups

joey — Sat, 11 Sep 2010 05:00:48 +0000

Welcome back Monday Night Foodbowl with this delightful Cajun chili, conveniently served in edible cups. The holy trinity of onion, bell pepper and celery is seasoned with cumin, thyme and cayenne, tossed with veggie sausage, okra and kidney beans, then poured in cup made of crisply baked egg roll wrappers.

Baked Applesauce

joey — Sat, 11 Sep 2010 05:00:39 +0000

When apples hit their peak season they hardly need any brown sugar to sweeten a rustic applesauce like this one. You needn’t even take off the apple’s skins to enjoy this cinnamon sauce on oatmeal, pancakes or straight from a bowl.

September 6, 2010

Mon, 06 Sep 2010 11:00:51 +0000

September 6, 2010 news

Mon, 06 Sep 2010 11:00:50 +0000

Study finds exercise can offset obesity linked genes Chicago Tribune Food police bust chain restaurants for super-sized portions Wallet Pop Green leafy veg may cut diabetes risk BBC Eating vegetables found to reduce risk of lung cancer Time How to cook 20 vegetables Huffington Post School cafeteria workers head to nutrition bootcamp LA Times New [...]

Add Some Sizzle to Your BBQ Menu

toneill — Mon, 06 Sep 2010 11:00:22 +0000

As summer draws to a close, many of us are turning to our barbeques for one last celebration. Labor Day may mark the unofficial end of the season, but Washington Post writer David Hagedorn points out that it can also mean the beginning of a Meatless Monday tradition. So fire up the grill this week with some of our favorite outdoor dishes!

Monday Morsel September 6, 2010

toneill — Mon, 06 Sep 2010 11:00:16 +0000

Shine from Yahoo! encourages readers to make Mondays meatless with 19 veggie recipes… DoYourPart.com offers tips on bringing MM to your family’s dinner table… The Organic Authority gives there top 9 picks for MM eateries in NYC… The Owatonna Press explains Monday moderation to Minnesota readers… Women’s media hub Divine Caroline outlines the health, budget [...]

Charred Zucchini Salsa Verde

joey — Sat, 04 Sep 2010 05:00:53 +0000

In this riff on the tart tomatillo salsa, zucchini, onions and peppers are blackened on the grill, then seasoned with lime juice, cayenne and a touch of honey. This hot sauce is perfect for barbeques and ideal for topping your favorite tacos, bean burgers or sandwiches.

Lentil Burgers

joey — Sat, 04 Sep 2010 05:00:27 +0000

Brown lentils are spiced with red chili and thyme, topped with alfalfa sprouts and served on a poppy seed bun. These burgers are great on the grill and so hearty even the most devout carnivores will be singing the praises of the mighty lentil.

Watermelon Custard Granola

joey — Sat, 04 Sep 2010 05:00:02 +0000

The refreshing flavor of watermelon is given depth when sweetened with maple syrup and soured by citrus. For a heartier breakfast parfait use this cooling custard in place of yogurt by folding in some homemade granola.

Spread the Movement!

toneill — Tue, 31 Aug 2010 16:46:30 +0000

Get the tools you need to start a Meatless Monday wherever you may roam! We offer our tools for free so that you can take an active role in the health of your community. Please write or send pictures to info@MeatlessMonday.com and show us how you’re using them. Your efforts may even appear on our [...]

Grilled Avocado with Salsa

joey — Mon, 30 Aug 2010 13:00:17 +0000

A grilled avocado is elegant in its simplicity – simply brush with lime juice and place on the grill to infuse the earthy fruit with savory smoke. The grill marks make for a delightful presentation and you can really up the ante in serving the salsa smack dab in the middle, replacing the pit.

Monday Morsels August 30, 2010

toneill — Mon, 30 Aug 2010 11:00:54 +0000

Celebrity chef Wolfgang Puck weighs in on MM in Denver Westword… The city council of King County, Washington passed a recognition supporting MM…The family behind FOODalogue now offers MM recipe suggestions, including this week’s zucchini-mozzarella melt… “Room for Improvement” writer Sara Groves recommends going meatless on Monday in Montana’s Independent Record… Health writer Dorian Martin [...]

August 30, 2010 news

Mon, 30 Aug 2010 11:00:37 +0000

Vending machines, chain restaurants will have to post calories St. Petersburg Times Food binge may cause long-term body fat increase VegSource Broccoli ‘boosts’ healthy gut BBC Exercise helps dieters slim down in more ways than one, researchers say LA Times Trying to lose weight? Drink more water CNN The 10 healthiest ethnic cuisines Health.com How [...]

Bistro Brews a Unique Monday Menu

toneill — Mon, 30 Aug 2010 11:00:29 +0000

Southern California’s Stone Brewing World Bistro & Gardens recently announced their decision to join the Meatless Monday movement! The sustainable eatery is one of many across the country that has taken on the campaign in recent months. Each Meatless Monday restaurant utilizes the campaign in their own, unique way, resulting in profitable health promotion that still fits their culinary culture.

August 30, 2010

Mon, 30 Aug 2010 11:00:20 +0000

Quinoa Zucchini Burgers

joey — Sat, 28 Aug 2010 05:00:27 +0000

Quinoa is spiced with shallots and red pepper, then cooked with Portobello mushrooms and shredded zucchini. If zucchini is out of season, try incorporating shredded carrots or bell peppers for a different take on these innovative burgers.

Couscous Corn Salad

joey — Sat, 28 Aug 2010 05:00:04 +0000

Tofu is marinated in lemon juice and soy sauce, sautéed and then tossed with couscous, corn and carrots. This hearty salad is delicious served at room temperature and easily shared, so whip up a big batch to bring to your next potluck.

Rice Milk Porridge with Berries

joey — Sat, 28 Aug 2010 05:00:01 +0000

The comfort of porridge gets a summer spin when topped with fresh berries. A dollop of yogurt, a sprinkling of cinnamon and a drizzle of honey completes this refreshing way to start your day.

August 23, 2010

Mon, 23 Aug 2010 11:00:18 +0000

Monday Morsel August 23, 2010

toneill — Mon, 23 Aug 2010 11:00:09 +0000

NBC’s Los Angeles FEAST reports that all 5 of Tender Green’s California locations now go meatless on Monday… University of California San Diego places at number 15 on grassroot environmentalist organization Sierra Club’s top 100 green schools list for their Monday menu…Celebrity chef Katie Lee tells readers on her website that MM helps her start [...]

August 23, 2010 news

Mon, 23 Aug 2010 11:00:07 +0000

Red meat may boost women’s heart disease risk MSNBC The health implications of meat consumption Food Navigator Overweight American children and adolescents becoming fatter Johns Hopkins Public Health News How parents can play role in keeping kids fit Atlanta Journal Constitution Pepper can help the body absorb nutrients Canada.com Bust out of your salad rut [...]

TIME is on Monday’s Side

toneill — Mon, 23 Aug 2010 11:00:03 +0000

Chefs across the nation have embraced the Meatless Monday movement, and in turn customers, critics and the media have celebrated their success. Just this week TIME magazine took a look at six chefs that are pushing plant-based entrees and reaping the rewards. Special attention was given to Mario Batali, Wolfgang Puck and John Fraser, three restaurateurs who now go meatless on Monday.

Maitake Squash Blossom Fettuccine

joey — Sat, 21 Aug 2010 05:00:42 +0000

Maitake mushrooms are so full of flavor, all you need to do is sauté them to bring their delicious earthiness to the surface. Squash blossoms, sautéed shallots and fresh herbs contrast the mushrooms and brighten this delightful pasta dish.

Cucumber Shallot Tomato Salad

joey — Sat, 21 Aug 2010 05:00:36 +0000

In this deconstructed oil and vinegar dressing, shallots are infused with balsamic to add a tangy pungency when served whole atop crisp cucumber slices. Tomatoes provide acidity and baby spinach makes a hearty base for this refreshing salad.

Chipotle Corn Huevos Rancheros

joey — Sat, 21 Aug 2010 05:00:10 +0000

Sweet corn is sautéed spicy with red pepper and jalapeño then tempered with cumin tomato scented beans. A tortilla makes the perfect plate for this summer corn spin on a classic Mexican breakfast.

Zucchini Tarragon Soup

joey — Sat, 21 Aug 2010 05:00:09 +0000

In this herbaceous soup, zucchini are stewed with garlic, onion, shallots and fresh tarragon. This salute to summer squash can be whipped up in a flash and is equally tasty served hot or cold.

August 16, 2010

Mon, 16 Aug 2010 11:00:58 +0000

Change.org Encourages Action with MM

toneill — Mon, 16 Aug 2010 11:00:42 +0000

Change.org is a hub for all things activism. The site engages readers in issues ranging from homelessness to healthcare. David Orr, a chef and contributor to Chang.org’s Sustainable Food section, knew that it was not enough to simply tell people how to eat better, he had to provide them with the tools they needed to become active in the process. So Orr decided to bring Meatless Monday to Change.org.

Monday Morsel August 16, 2010

toneill — Mon, 16 Aug 2010 11:00:23 +0000

MM founder Sid Lerner is interviewed by NPR radio… LA Weekly provides a brief history of the Monday movement… My Fox Illinois offers an exciting MM recipe for German-apple pancakes… E-commerce company All Business shows how MM can bring in restaurant revenue… MadeMan Magazine recommends MM as one of their top 10 healthy eating tips.

August 16, 2010 news

Mon, 16 Aug 2010 05:00:24 +0000

Quality of life decreases as weight increases Voice of America Gardening, cooking parties found to double kids veggie consumption Businessweek New ‘Sesame Street’ initiative aims to help families eat healthier on a budget Newsweek Beijing resumes radio exercise sessions Canada.com Tofu rises above punchline status Chicago Sun Times 7 high fiber foods that do weight [...]

Cherry Chocolate Banana Shake

joey — Sat, 14 Aug 2010 05:10:19 +0000

Chocolate and cherries are a classic combination, but when better to execute it than on a hot summer morning? Cherries are sweet and in season and this ice cool breakfast shake is a surefire way to wake up feeling refreshed.

Lemon Snow

joey — Sat, 14 Aug 2010 05:05:54 +0000

A lemon rind jell topped with fluffy meringue is the perfect light dessert on a hot day. Vanilla custard sauce is drizzled over the meringue for a touch of sweetness.

Peachy Chili Bean Tacos

joey — Sat, 14 Aug 2010 05:00:59 +0000

In this modern riff on a Mexican classic, pinto beans are seasoned with oregano, cumin, cayenne and epazote then infused with grilled peaches. The sweet but spiced beans are wrapped in a corn tortilla with earthy mushrooms and corn grilled straight from the cob.

Curried Egg Salad Sandwiches

joey — Sat, 14 Aug 2010 05:00:05 +0000

Egg salad gets a kick from curry powder, paprika and hot sauce. The zesty curried egg is well matched by hearty whole wheat bread and diced celery give this sandwich an extra crunch.

Pasta from Scratch

joey — Fri, 13 Aug 2010 15:32:48 +0000

There’s nothing like a batch of freshly made pasta, cooked al dente.

August 9, 2010

Mon, 09 Aug 2010 11:00:42 +0000

Monday Morsel August 9, 2010

toneill — Mon, 09 Aug 2010 11:00:37 +0000

Lance Armstong’s Livestrong organization recommends having a MM to lose weight healthfully… SELF magazine celebrates the growing popularity of the MM movement… Australian food site STREAT encourages all Aussies to participate in “the MM food phenomenon”… Canada’s Ottawa Citizen suggests going meatless on Monday for personal and planetary health… South Florida Gourmet profiles MM as [...]

Swap Meat, Save Money

toneill — Mon, 09 Aug 2010 11:00:30 +0000

Americans are always looking to get more for less, especially when it comes to food. Though we may think we’re getting a deal, this attitude has taken us down a road ridden with hidden costs, both fiscal and physical. Thankfully, all it takes is some simple swaps to get a healthy, satisfying, meatless meal without breaking the bank.

August 9, 2010 news

Mon, 09 Aug 2010 05:00:42 +0000

Senate passes childhood nutrition bill PR Newswire Fructose helps pancreatic cancer cells thrive, UCLA finds Washington Post More kids staying fit with personal trainers Chicago Tribune The secret salt in your diet Wall Street Journal Staycations: the healthful road not taken Washington Post Tracing the roots of obesity back to the womb Time Lunch ladies [...]

Baked Tomatoes with Thyme

joey — Mon, 09 Aug 2010 04:10:48 +0000

Tomatoes are topped with thyme parsley breadcrumbs and a drizzle of balsamic vinegar before they are baked until bubbling. Making larger crumbs from whole wheat bread gives this dish more nutrients as well as a rustic, hearty texture.

Peach Oat Muffins

joey — Sun, 08 Aug 2010 05:00:25 +0000

Pecans are toasted to intensify their earthy flavor which contrasts with sweet summertime peaches. These nutritionally diverse muffins are a great source of fiber and whole grains, and can keep up to a month in the freezer.

Ginger Soba Snap Pea Salad

joey — Sat, 07 Aug 2010 05:00:27 +0000

Tempeh is marinated in a ginger lime dressing and then tossed with refreshing crisp veggies like sugar snap peas, asparagus, carrots, corn, bell peppers and scallions. The earthy tempeh pairs well with the hearty, whole wheat soba noodle and the veggies in this dish can be adapted easily to suit any season.

Bean Burgers with Chipotle Spread

joey — Sat, 07 Aug 2010 05:00:17 +0000

Black beans are seasoned smokey with cumin, garlic and chili sauce, while a chipotle lime spread brings the heat with a citrus tang. These burgers can be cooked in the oven or on the grill, so you can enjoy them no matter what the weather.

August 2, 2010

Mon, 02 Aug 2010 11:00:48 +0000

Study Says: Lose Meat to Lose Weight

toneill — Mon, 02 Aug 2010 11:00:28 +0000

Recent findings from Imperial College London have given us another healthy reason to have a Meatless Monday. A five year study of over 370,000 Europeans found that meat consumption can help pack on the pounds. Even moderate changes in diet can increase one’s chances of maintaining a healthy weight over the course of their lifetime.

Monday Morsel August 2, 2010

toneill — Mon, 02 Aug 2010 11:00:25 +0000

Wolfgang Puck introduces MM at his brand new Puck Pizzeria & Cucina in Las Vegas… Cincinnati.com advocates MM for better health and offers tips to get started… MM was on board for a live chat celebrating the two year anniversary of Macca’s Meatless Monday on Daily Kos… Café Phillips – part of Pittsburgh’s Phipps Conservatory [...]

August 2, 2010 news

Mon, 02 Aug 2010 05:00:54 +0000

Obesity rates continue to climb in the US. Healthday Obama signs tough, new anti-smoking law. LA Times A localvores 4th – life, liberty, and the pursuit of really fresh produce Washington Post Eating to fuel exercise. NY Times Stimulus money boosts health clinics serving poor. Associated Press Unsung superfoods you should be eating. Baltimore Sun

Avocado Tofu Benedict

joey — Sat, 31 Jul 2010 05:00:23 +0000

The classic Eggs Benedict brunch gets a healthy makeover as tofu is marinated in cumin, thyme and chipotle chili and served over a whole wheat English muffin. Sliced avocado and arugula top the flavorful tofu and lemon cayenne Hollandaise drizzle completes the dish.

Braised Cabbage Rolls

Sat, 31 Jul 2010 05:00:09 +0000

The secret to these cabbage rolls is that they are braised in a flavorful broth enhanced with vinegar and brown sugar, then drizzled with a red pepper garlic sauce. Lentils and rice that have been seasoned with shallots, soy sauce and cumin fill up these tasty treats.

Watermelon Feta Tomato Salad

joey — Sat, 31 Jul 2010 05:00:07 +0000

Tomatoes and watermelon are irresistibly refreshing when balanced with salty feta cheese. A simple basil lime vinaigrette adds herbal depth of flavor to this summer salad.

Chilled Beet Soup with Dill Croutons

joey — Sat, 31 Jul 2010 05:00:00 +0000

Beets are roasted and then seasoned with onion and thyme before being purred with vegetable stock. Dill croutons make a creative use of old crusty bread and the grassy herb as well as a healthy drizzle of Greek yogurt completes this refreshing soup.

July 26, 2010

Mon, 26 Jul 2010 11:00:56 +0000

Toolkits: take MM matters into your own hands!

toneill — Mon, 26 Jul 2010 11:00:17 +0000

It’s never been easier to start a Meatless Monday with our new blog badges and toolkits!

Monday Morsel July 26, 2010

toneill — Mon, 26 Jul 2010 11:00:03 +0000

The Detroit Free Press shows parents that they can change school lunch with the help of MM… Online travel hub the Matador Network highlights MM stats and cities… The town of Redditch, UK has asked their city council to declare Mondays meatless… Tennessee’s Commercial Appeal says cutting meat can help you lose weight… Citizens of [...]

Foodista serves up The Kids Cook Monday contest

toneill — Mon, 26 Jul 2010 11:00:01 +0000

Foodista.com is an online, community-based cooking encyclopedia. We spoke with them about the inspiration behind Foodista and their newest projects, including their upcoming The Kids Cook Monday contest, which starts Monday, July 27th.

Dr. Rosenfeld says “Go Meatless Monday”

toneill — Sat, 24 Jul 2010 20:30:15 +0000

In his most recent Healthy Monday segment on Sunday Housecall with Dr. Isadore Rosenfeld, the good doctor praised MM founder Sid Lerner for bringing the connection between meat and preventable disease to the public’s attention.

Summer Corn Wheat Berry Salad

joey — Sat, 24 Jul 2010 05:00:49 +0000

Sweet corn, bell pepper and tomatoes show off summer in this surprisingly hearty salad of wheat berries and white beans. A mustard lemon sherry vinaigrette adds a sophisticated touch to this chilled entrée which requires almost no stove time.

Rice Paper Rolls

joey — Sat, 24 Jul 2010 05:00:30 +0000

These Vietnamese treats are filled with vermicelli, Chinese cabbage and bean sprouts and seasoned with lime, mint, chili and cilantro. A shallot miso dipping sauce provides the perfect balance to these light rice paper rolls with unexpectedly intense flavors.

Pinto Bean Falafel with Avocado

joey — Sat, 24 Jul 2010 05:00:29 +0000

Pinto beans replace chickpeas in this Latin twist on a Middle-Eastern classic. Avocado spread stands in for the traditional yogurt to cool down the spiced pinto patties.

Apricot Cherry French Toast

joey — Sat, 24 Jul 2010 05:00:11 +0000

Cherries and apricots are stewed with honey and lemon juice to enhance the fruit’s sweet-sour contrast. French toast infused with almond makes the perfect base to feature the cherry apricot compote’s complex flavor.

Meatless Monday Posters

Fri, 23 Jul 2010 18:00:55 +0000

Download the posters below to get your school, community, workplace or organization excited about Meatless Monday! Print and hang these posters – or use them as a source of inspiration for your own! You can also get Meatless Monday web graphics & logos, and tools to spread the movement. Need some extra help to get [...]

Monday Morsel July 19, 2010

toneill — Mon, 19 Jul 2010 11:00:48 +0000

Access Hollywood reports that actress Laura Linney feels great since cutting back on meat & recommends following in her footsteps with MM… The Jamaican Observer offers three MM summer salads that go beyond lettuce… Press 626 in Norfolk, VA is the latest restaurant to go MM…Oregon’s Eugene Weekly newspaper urges the city to go meatless [...]

Syracuse Shows us How to Bring MM to Campus

toneill — Mon, 19 Jul 2010 11:00:47 +0000

Meatless Monday is catching on across college campuses. David George, the director of food services at Syracuse University has been working to bring Meatless Mondays to the school’s 19,600 students. He recently spoke about how this initiative promotes a healthy lifestyle while highlighting the department’s extensive plant-based offerings.

July 19, 2010

Mon, 19 Jul 2010 11:00:00 +0000

Baked Indonesian Tofu

joey — Sat, 17 Jul 2010 05:00:09 +0000

Tofu is skewered, baked and then brushed with a sauce that combines the savory, spicy and sweet. Peanut butter, honey, lemon juice, ginger, chili powder and sesame oil contrast and provide complexity to tofu’s blank canvas.

Tomato Bruschetta with Egg

joey — Sat, 17 Jul 2010 05:00:08 +0000

This popular Italian appetizer gets a breakfast makeover when topped with an egg. Sweet cherry tomatoes seasoned with fresh tarragon and served over grilled bread.

Green Bean Potato Salad

joey — Sat, 17 Jul 2010 05:00:06 +0000

This picnic staple has a rustic feel, because it features tender new potatoes which can be eaten whole. Fresh dill and tangy mustard kick the flavor up a notch, while snap peas and green beans add a refreshing crunch.

Artichoke Olive Salsa

joey — Fri, 16 Jul 2010 05:00:38 +0000

Artichoke hearts and olives produce a delicious briny flavor which comes to life when mixed with the sweet Italian pairing of roma tomatoes and fresh basil. Try this contemporary salsa with pita chips or cut up veggies.

Cincinnati Poised to Be 3rd U.S. MM City

Mon, 12 Jul 2010 11:17:47 +0000

Following in the footsteps of San Francisco and Washington D.C., Cincinnati is set to become the nation's third Meatless Monday city. Members of The Green Cincinnati Food Task Team are urging city council members to embrace the campaign in order to improve public health.

July 12, 2010

Mon, 12 Jul 2010 11:00:14 +0000

Monday Morsel July 12, 2010

toneill — Mon, 12 Jul 2010 11:00:14 +0000

Restaurant & Hospitality magazine tells restaurateurs, “MM is a trend that can’t be ignored”… UPenn nutritionist Andrea Spivack MA, RD touts MM for conscious eating and weight loss… Denver Westword shows how MM’s flexibility is making it a household name… Farm to Consumer advocates MM as a way to promote sustainable, grass-fed livestock… UK supermarket [...]

Chickpea Stuffed Grape Leaves

joey — Sat, 10 Jul 2010 05:00:57 +0000

Stuffed grape leaves, or dolmades, are a delicacy of countless variations hailing from different regions of the Mediterranean and the Middle East. In this version, brown rice is stir fried with onion, seasoned with parsley and mint and tossed together with chickpeas and tomatoes.

Strawberry Tomato Salad

joey — Sat, 10 Jul 2010 05:00:57 +0000

Strawberries bring summertime’s sweetness to balance refreshing grape tomatoes, carrots and yellow bell peppers. Balsamic vinegar is tempered with maple syrup and lemon juice to create vinaigrette which tastes complex, but is simple to prepare.

Pasta e Fagioli

joey — Sat, 10 Jul 2010 05:00:45 +0000

Loosely translated to “pasta and beans” this Italian dish is one the first meatless classics. Tomatoes are sautéed with garlic, seasoned with parsley, oregano and basil and tossed with Cannellini beans and orrechiette.

Avocado Toast with Chives

joey — Sat, 10 Jul 2010 05:00:23 +0000

Avocados make a great cream cheese substitute, because they bring a smooth consistency in addition to a healthy dose of fiber, potassium and vitamin B. Give your breakfast a boost by spreading avocado on toast then topping it with sautéed tomatoes and onions as well as fresh chives garnished with chive blossoms.

July 5, 2010

Mon, 05 Jul 2010 13:27:18 +0000

Portobello Mushroom Burgers

joey — Mon, 05 Jul 2010 11:00:59 +0000

This portobello burger will prove meatless grilling’s machismo to even the most traditional BBQ advocate. Grilled mushroom, roasted red pepper, fresh mozzarella and tarragon spread on a whole wheat bun will satisfy burger cravings without expanding waistlines.

Black Bean Corn Salsa

joey — Mon, 05 Jul 2010 11:00:45 +0000

Black beans get a refreshing makeover with the addition of lime and cilantro. Summer corn adds its quintessential sweetness, but its avocado’s nutty flavor and creamy mouth feel that turns this simply salsa into a luxurious spread.

Is There Money In Monday? Go Meatless!

Mon, 05 Jul 2010 11:00:31 +0000

You probably know that reducing your meat consumption can cut your risk of chronic preventable diseases, and can lessen your impact on the environment – but did you know it can save you money as well? Whether at home, in supermarkets or in restaurants, starting the week by going meatless can really boost your budget!

Red, White & Blueberry Quinoa Salad

joey — Mon, 05 Jul 2010 11:00:18 +0000

Celebrate summer with this patriotic fruit salad. Hearty quinoa is paired with sweet blueberries, strawberries and cranberries, balanced by salty pecans and dressed with a tart grapefruit vinaigrette.

Monday Morsel July 5, 2010

Mon, 05 Jul 2010 11:00:12 +0000

Down to Earth health food store in Hawaii is having a Meatless Monday Sale, check out all the savings…Bayview Medical Center is about to join The Johns Hopkins Hospital in Baltimore in adopting MM in their cafeterias… Top-rated NASCAR driver Leilani Münter tells ABC-KABC why everyone should go meatless on Monday… Canada’s BEST HEALTH is [...]

Banana Buckwheat Pancakes

joey — Mon, 05 Jul 2010 11:00:10 +0000

These flapjacks are rooted in American history as Laura Ingles Wilder and family used to bite into buckwheat banana pancakes in The Little House on the Prairie series. This version bakes the banana right in the middle for full fruit integration.

June 28, 2010

Mon, 28 Jun 2010 11:00:47 +0000

BBQ Tart Cherry Tempeh

joey — Mon, 28 Jun 2010 11:00:32 +0000

Tempeh takes on the full flavor of the Chinese inspired tart cherry sauce, nuanced with garlic chili paste and white miso. Chinese green beans and carrots are steamed briefly, so they still retain their delightful crunch.

Baked Zucchini Fries

joey — Mon, 28 Jun 2010 11:00:30 +0000

Zucchini sticks are tossed with light panko breadcrumbs and then baked in the oven. Try these healthy “fries” dipped in creamy Greek yogurt seasoned with parsley and lemon.

Monday Morsel June 28, 2010

toneill — Mon, 28 Jun 2010 11:00:26 +0000

Top-rated NASCAR driver Leilani Münter tells ABC-KABC why everyone should go meatless on Monday… A MM article in MotherJones sparked a flurry of intelligent debate and suggested reading… After a successful test run, British newspaper The Guardian will be offering meatless meals on Mondays to all 1,600 staffers…18 Reasons will be hosting another MM cooking [...]

MM Changes Hearts & Health in Kansas Community

toneill — Mon, 28 Jun 2010 11:00:17 +0000

The Meatless Monday movement has found a home in America’s heartland. The First Universalist Church of Wichita, Kansas is spreading healthy, responsible eating through monthly Meatless Monday potlucks, readings and discussion. This community in the middle of beef country is changing diets and minds one delicious bite at a time.

Bell Pepper Snap Pea Salad

joey — Mon, 28 Jun 2010 11:00:14 +0000

This simple salad makes the most of all the naturally sweet vegetables which shine in summer. Sugar snap peas and bell peppers are tossed with sesame oil and lemon juice for a refreshing finish.

Crustless Asparagus Quiche

joey — Mon, 28 Jun 2010 11:00:04 +0000

Asparagus is sautéed until tender and flavored with young green garlic, which is milder and sweeter than it after reaching maturity. This ricotta quiche is great for groups and healthier without the crust.

Red Pepper Pesto Pâté

joey — Mon, 21 Jun 2010 15:00:20 +0000

Lemony white beans, red pepper with feta and a parsley pine nut pesto are layered to create this vibrant spread with flavors as bright as its looks. Bring this veggie pâté to your next potluck and serve with baguette rounds or pita bread.

Eggplant Zucchini Bean Loaf

joey — Mon, 21 Jun 2010 11:10:09 +0000

This savory veggie cake is quick, great for groups and a creative way to use up leftover rice. Eggplant, mushrooms, tomatoes and zucchini are seasoned with lemon pepper and parsley, tossed with rice and Cannellini beans and topped with corn chip crumbs.

Lemon Mint Quinoa Salad

joey — Mon, 21 Jun 2010 11:05:12 +0000

This refreshing salad is simple, flavorful, filling and the perfect introduction to quinoa. The nutritious super grain is elevated with fresh flavors of lemon, mint, garlic and green onion.

Monday Morsels June 21, 2010

toneill — Mon, 21 Jun 2010 11:00:43 +0000

Food Service Director Magazine shows how M.M. can help bring more plant-based choices to cafeterias nationwide… Denver Westword notes that M.M. is leading the growing trend of lighter, healthier restaurant options… 18 Reasons will be hosting a M.M dinner demonstration and art show on June 28th in San Francisco… Southern California community blog The Ojai [...]

Hawaii says aloha to Meatless Monday

toneill — Mon, 21 Jun 2010 11:00:33 +0000

As the Meatless Monday movement spreads across the nation, each state finds their own way of embracing the campaign. Meatless Monday has received a warm welcome in The Aloha State, where locals and vacationers alike look forward to starting the week with healthy Hawaiian fare.

Rhubarb Nutmeg Bread

joey — Mon, 21 Jun 2010 10:55:04 +0000

Tart rhubarb is balanced by aromatic nutmeg and sweetened slightly with brown sugar. This morning treat is a terrific tangy alternative to banana or zucchini bread.

June 21, 2010

Fri, 18 Jun 2010 10:00:11 +0000

June 14, 2010

Mon, 14 Jun 2010 11:19:59 +0000

Croatia welcomes Meatless Monday for better health

toneill — Mon, 14 Jun 2010 11:00:58 +0000

The mayor of Croatia’s capital city has signed a declaration making Mondays meatless, bringing a better understanding of healthy eating to citizens of all ages.

Grilled Pineapple Mango Salsa

joey — Mon, 14 Jun 2010 11:00:49 +0000

Grilling pineapple gives the fruit a lovely hint of smoke, while lime balances the sweet with sour citrus and jalapeño packs a spicy punch. Serve this summertime salsa atop your favorite bean burgers, salads and tacos.

Wild Rice Black-Eyed Pea Patties

joey — Mon, 14 Jun 2010 11:00:35 +0000

Wild rice, black-eyed peas and breadcrumbs form delectable savory cakes. Bake these before your next barbeque, then grill lightly and top with our pineapple mango salsa.

Monday Morsel June 14, 2010

toneill — Mon, 14 Jun 2010 11:00:29 +0000

KGO-TV SanFrancisco encourages readers to cut back on oil consumption by going meatless… Congratulations to Huffington Post writer Jennifer Grayson, who’s celebrating a year of Meatless Monday blogging… Teen magazine Girl’s Life is giving Meatless Monday a try and asks young women everywhere to do the same… Minneapolis radio station myTalk 107.1 offered Meatless Monday [...]

Chilled Asparagus Pea Soup

joey — Mon, 14 Jun 2010 11:00:17 +0000

Asparagus blends brilliantly with sweet peas and mint finishes the dish with a refreshing finish. Serve this soup ice cold as the perfect anecdote to a hot summer day.

Orange Blueberry Banana Pancakes

joey — Mon, 14 Jun 2010 11:00:07 +0000

Pancakes are stacked with banana and brown sugar in between. Orange slices, blueberries, dollops of yogurt and fresh mint leaves top these fruit flapjacks.

Pasta Primavera

Mon, 07 Jun 2010 11:20:24 +0000

Carrots, squash and bell peppers are roasted to bring out their natural sweetness then tossed with hearty whole wheat penne. This dinner is simple to prepare but the variety of veggies makes the flavors surprisingly complex.

Strawberry Ginger Honeyed Yogurt

Mon, 07 Jun 2010 11:10:57 +0000

Creamy Greek yogurt makes a delectable breakfast base after it’s sweetened with honey and spiced with ginger. Fresh strawberries bring the taste of summer and the mint garnish refreshes the palate after your last bite.

The Washington Post refuels the movement

Mon, 07 Jun 2010 11:00:50 +0000

A strong article by renowned Washington Post reporter Jane Black chronicles the remarkable growth of our movement. From Taiwan to Brazil, UC Davis to Baltimore Public Schools, and in offices, restaurants and homes around the globe, people are cutting meat one day a week for their health and the health of the planet.

June 7, 2010

Mon, 07 Jun 2010 11:00:29 +0000

Monday Morsel June 7, 2010

Mon, 07 Jun 2010 11:00:21 +0000

The Hard Rock Café in London will feature meatless options every Monday in honor of Paul McCartney’s contributions to music and the movement… Healthy living site Care2 has started a petition to the U.S. Secretary of Agriculture, requesting Meatless Monday in all American public schools… Swoon Kitchenbar in Hudson, NY now offers a four course [...]

Radish Sandwiches with Arugula

Mon, 07 Jun 2010 11:00:10 +0000

Spicy radishes bring big flavors to this creamy crunchy sandwich. The sharp radish taste is balanced with briny black olives and mellowed with Neufchatel cheese.

Mint Chocolate Cupcakes

Mon, 07 Jun 2010 11:00:09 +0000

Chocolate cupcakes with a hint of mint topped with cocoa icing. Replacing butter with applesauce makes these treats healthier as well as more succulent.

Who’s going Meatless Monday?

joey — Thu, 03 Jun 2010 18:19:30 +0000

BBQ Udon Noodles with Plum

Tue, 01 Jun 2010 11:00:11 +0000

This BBQ sauce shows off the best of both the sweet and savory flavors in Asian cuisine. Chewy udon noodles contrast with grilled broccoli and plum and then tossed together with sautéed carrots and kale.

Artichoke Spinach Strata

Mon, 31 May 2010 11:00:54 +0000

Sweet bell peppers are balanced by briny artichoke hearts and robust spinach. This crowd pleaser is quick to prepare and ideal for a family brunch.

Japanese Ivies Grow Monday Movement

Mon, 31 May 2010 11:00:50 +0000

Japan has become the latest country to embrace the growing Meatless Monday movement! Students at four of Japan’s Ivy League colleges are hosting monthly ‘Veggie Monday’ parties to encourage the country to try more plant-based options.

The Blooming Monday Movement Hits Indiana

Mon, 31 May 2010 11:00:48 +0000

For the past 30 years, Bloomingfoods Market & Deli has been feeding Southern Indiana. Aside from the co-op’s isles of fresh, whole food, Bloomingfoods nourishes the community by purchasing from local sources and offering cooking, gardening and health classes. In May the market added another component to their health outreach by committing to a Meatless Monday.

Black Bean Burgers

Mon, 31 May 2010 11:00:34 +0000

Black beans are mixed with breadcrumbs and spiced with chili powder to create one delicious patty. Avocado adds a refreshing creamy topping to this hearty bean burger.

Spicy Sesame Hummus

Mon, 31 May 2010 11:00:33 +0000

A Middle Eastern dip with an Asian flair that’s perfect to bring to potlucks. The hot chili oil adds a subtle spice and lemon juice brings a citrus tang to this zesty hummus.

Monday Morsels May 31, 2010

Mon, 31 May 2010 11:00:28 +0000

Italian eatery Locanda Del Lago is the first in Santa Monica, CA to make Mondays meatless…Graham Hill, founder of sustainability site Treehugger.com, encouraged all to cut meat consumption at TED 2010…Inspired by the growing Monday movement, Yahoo’s Shine offered 10 fantastic veggie recipes…Black-perspective magazine The Root asks readers to give Meatless Monday a try… Paul [...]

May 31, 2010

Mon, 31 May 2010 11:00:21 +0000

Aloha to Health

toneill — Mon, 31 May 2010 11:00:19 +0000

Asparagus Morel Risotto

joey — Mon, 17 May 2010 11:00:56 +0000

Morel mushrooms are sautéed to bring out the best of their earthy flavor. Arborio rice is cooked in light vegetable broth and then tossed with the crispy morels and blanched springtime asparagus before being topped with some grated pecorino.

Spinach Blackberry Pistachio Salad

joey — Mon, 17 May 2010 11:00:53 +0000

Tender baby spinach is tossed with sweet blackberries and balanced by nutty pistachios. Fresh fennel bulb adds a slight licorice aroma and balsamic vinegar brings its own tang to this satisfying salad.

Black Bean Tostadas

toneill — Mon, 17 May 2010 11:00:39 +0000

May 17, 2010

Mon, 17 May 2010 11:00:36 +0000

Sensational Spinach

Mon, 17 May 2010 11:00:25 +0000

Though spinach is not as high in iron as many believe, it is still a nutritional powerhouse that can be enjoyed year round.

Oakland Schools Go MM

toneill — Mon, 17 May 2010 11:00:21 +0000

Schools nationwide are using Meatless Monday to teach students healthy habits. Oakland Unified School District in California has just joined the growing movement by bringing Meatless Monday to their 85 elementary and middle schools!

Monday Morsel May 17, 2010

toneill — Mon, 17 May 2010 11:00:18 +0000

MM founder and chair Sid Lerner was interviewed last week in GOOD magazine… The Cook Street School of Culinary Arts in Denver, Colorado offers their favorite tips for making Meatless Monday a meal to remember’Hawaiian grocer Down to Earth reports that their new Meatless Monday promotion has spiked sales significantly’Toni Geraci asks Baltimore’s new food [...]

Tamari Tofu Scramble

joey — Mon, 17 May 2010 11:00:12 +0000

This breakfast scramble brings together the holy trinity of French cooking as onions, carrots and celery are sautéed on the stove. Tofu is seasoned with turmeric, cumin, balsamic vinegar and tamari then scrambled with the sautéed veggies.

Chimichurri Quinoa Stuffed Artichokes

joey — Fri, 14 May 2010 11:00:50 +0000

Quinoa is seasoned with lemon juice, mint and parsley and then served in a steamed artichoke. You'll have extra quinoa after you've stuffed all the artichokes so stretch your leftovers to make a chimichurri salad featuring this heart healthy grain.

Web Graphics

Thu, 13 May 2010 20:31:06 +0000

Make Meatless Monday present on your webpage and blog – and to link to the movement. Either follow the simple steps below, or scroll down and ‘right click’ to download one of the Meatless Monday logos. Use the badges on your webpage, blog – or add a graphic to point your readers to Meatless Monday’s [...]

May 10, 2010

Mon, 10 May 2010 11:00:52 +0000

Meatless Monday Promotes Protein!

toneill — Mon, 10 May 2010 11:00:51 +0000

When it comes to meatless meals, it seems that some of us are still concerned about getting enough protein. Fortunately, going meatless one day a week can actually improve your protein intake!

Macrobiotics with Christina

toneill — Mon, 10 May 2010 11:00:47 +0000

T.V. chef, cancer survivor and advocate Christine Pirello explains the impact of her dramatic change in diet.

Monday Morsel May 10, 2010

toneill — Mon, 10 May 2010 11:00:46 +0000

Famous eatery guide Zagat highlighted Batali’s Meatless Monday restaurants in their Facebook news feed… The Salt Lake Tribune recently congratulated San Francisco for their Meatless Monday resolution, telling their readers about the benefits of meatless meals’ Kid-friendly recipe site Cooking Teens has started offering easy Meatless Monday recipes (including delicious Veggie Tacos!)’ GreenWala, an eco-friendly [...]

Batali Cooks Up Press for Meatless Monday Menu

toneill — Mon, 10 May 2010 11:00:38 +0000

Given that celebrity chef Mario Batali is better known for his relationship with prosciutto than parsnips, last week's announcement that all 14 of his restaurants are offering Meatless Monday options came as a surprise to many. The story has spread far and wide, as people of all culinary persuasions congratulate the chef for offering flexible choices that fit into a healthy lifestyle.

The Lovely Leek

toneill — Mon, 10 May 2010 11:00:23 +0000

With a subtle, sweet flavor, leeks are a wonderful way to add nutrients to a variety of dishes.

Polenta Pizza

joey — Mon, 10 May 2010 11:00:16 +0000

Pizza dough is made from a polenta crust and then topped with an heirloom tomato sauce. Sliced red onions, spinach and a cashew topping complete this thoroughly satisfying pizza pie.

Add Fruit to your Flapjacks

toneill — Mon, 10 May 2010 11:00:15 +0000

Leek Basil Bean Soup

joey — Mon, 10 May 2010 11:00:15 +0000

Leeks, white beans and potatoes are sautéed with garlic as the broth is seasoned with a basil garlic paste. This dish begins with everyday ingredients and elevates them to a sensational soup.

Strawberry Banana Pancakes

joey — Mon, 10 May 2010 11:00:05 +0000

Strawberries and bananas are baked right into the batter of these pancakes. A yogurt banana sauce fills in for maple syrup to top these fruity flapjacks.

Vietnamese Mango Salad

joey — Mon, 10 May 2010 11:00:03 +0000

Sliced mango is dressed with sugar, lime and sesame oil to bring out the dish's sweet, sour and unami flavors. Fresh chili and onion do their part to add some heat to this refreshing salad.

Even Mario Batali’s Doing It! 14 Top US Restaurants Go Meatless Monday

toneill — Mon, 03 May 2010 11:00:58 +0000

No stranger to boar sausage, or to a finely braised veal shank, Mario Batali isn't the first person that comes to mind when you think about vegetables. And that's what's so interesting about Batali's decision to embrace Meatless Monday in all of his 14 restaurants across the country. With this simple gesture, Mario sends the message that we can start the week right by eating our veggies.

Pineapple Coconut Aloha Rice

joey — Mon, 03 May 2010 11:00:49 +0000

Red bell pepper, celery and onions are sautéed in coconut milk to flavor the brown rice. Pineapple's unique sweetness and a macadamia nut kick give this side dish a distinctly tropical twist.

Black Bean Carrot Posole

joey — Mon, 03 May 2010 11:00:43 +0000

Poblano peppers are roasted and guajillo peppers are toasted to deepen the flavor of the black beans in this hominy based stew. Try topping this Mexican classic with sliced radishes, toasted pumpkin seeds or freshly squeezed lime juice.

Lentil Balls with Raita

joey — Mon, 03 May 2010 11:00:40 +0000

Lentils are blended with spinach, tossed with brown rice and seasoned with curry powder, lemon juice and turmeric. The Indian condiment raita creates a cool contrast to the lentil ball with a refreshing cucumber crunch.

Meet Elizabeth Puccini, Powerful Parent

toneill — Mon, 03 May 2010 11:00:40 +0000

Elizabeth Puccini explains how easy it was to bring Meatless Monday to three New York City schools.

Monday Morsel May 3, 2010

toneill — Mon, 03 May 2010 11:00:38 +0000

Down to Earth, a Hawaiian organic food chain, offers 40% discounts on select items each week in honor of Meatless Monday’ Fed Up with School Lunch blog featured Meatless Monday as a way to bring healthier options to our nation’s children’ This Monday, California State University Northridge will celebrate Meatless Monday by offering plant-based options [...]

May 3, 2010

toneill — Mon, 03 May 2010 11:00:08 +0000

Apricot Pistachio Baked Yogurt

joey — Mon, 03 May 2010 11:00:08 +0000

Greek yogurt is strained to ensure the creamiest consistency then baked solid. Pistachios and apricots are sautéed sweet in honey and drizzled over this luxurious yogurt breakfast.

Refresh Health with Rhubarb

toneill — Mon, 03 May 2010 11:00:08 +0000

With toxic leaves and a tart tang, the rhubarb stalk is not your typical spring vegetable.

Black Bean Tostadas

toneill — Sat, 01 May 2010 15:29:43 +0000

Betsy and Lindsay concoct black bean tostadas two ways- open faced "pizza styleâ€ and cut bite sized with relish.

Miso Morel Pasta with Peas

joey — Mon, 26 Apr 2010 11:00:59 +0000

Red miso paste isn't the first thing we'd usually associate with pasta, but this dish makes a delicious creamy sauce from the Japanese soup base. Morel mushrooms bring a delicate earthiness while peas add their own springtime sweetness.

Monday Morsel April 26, 2010

toneill — Mon, 26 Apr 2010 11:00:57 +0000

Sid Lerner, founder of The Monday Campaigns, toured The Ross School in East Hampton, Long Island where students are offered a meatless lunch every Monday’Â D.C. restaurant Bread & Brew celebrated Earth Week by launching its new weekly Meatless Monday menu‘ The MM design team is creating some fun, informative posters for school, campus and [...]

Blog Offers Style, Health and Meatless Chili for $2 a Serving

toneill — Mon, 26 Apr 2010 11:00:24 +0000

Decor-it Yourself, a video blog from sustainable fashion site Thread Banger, recommends that we improve our health with a Meatless Monday and offers a budget-friendly chili to get us started!

April 26, 2010

toneill — Mon, 26 Apr 2010 11:00:18 +0000

The Plot Thickens– Meatless Monday gets into ABC TV Series!

toneill — Mon, 26 Apr 2010 11:00:16 +0000

In last Monday's episode of the teen series 10 Things I Hate About You, protagonist Kat Stratford learns about the link between meat and public health. She decides to take action and have a Meatless Monday. By centering a scripted plot on the campaign, 10 Things has shown that Meatless Monday has truly entered the American lexicon!

Thai Potato Ginger Curry

joey — Mon, 26 Apr 2010 11:00:01 +0000

Coriander, ginger and garlic are stir-fried first, which deepens the taste of this classic Thai red curry. Tomatoes, potatoes, onions and spinach take on the full flavor of the aromatically spiced sauce.

Spinach Red Pepper Frittata

joey — Sat, 24 Apr 2010 11:00:07 +0000

Onion and red pepper are sautèed until sweet and contrasted with crunchy hash browns. Garlic spiced spinach brings some leafy greens and a healthy dose of Vitamin K to this hearty frittata.

Asparagus with Orange Vinaigrette

joey — Wed, 21 Apr 2010 08:53:32 +0000

Grilling the asparagus brings a charred earthy flavor to balance both the sweet citrus segments and the acidity of the vinaigrette. So gather round the BBQ and celebrate spring by chowing down on asparagus tossed with blood orange and shallot.

Chili Con Lentils

joey — Mon, 19 Apr 2010 11:00:58 +0000

Who says chili needs meat when this one comes chock full of cinnamon spiced lentils, paprika seasoned peppers, roasted tomatoes and corn? With all those aromatic spices, this chili's rich smoky flavor will fill your house as it stews.

The Johns Hopkins Hospital Café Goes Meatless Monday

toneill — Mon, 19 Apr 2010 11:00:57 +0000

Our academic partner, the Johns Hopkins Bloomberg School of Public Health, has served as our scientific backer since our inception in 2003. On April 12th, John Hopkins further touted the benefits of going meatless on Monday by bringing the campaign to their hospital cafeteria.

April 19, 2010

Mon, 19 Apr 2010 11:00:41 +0000

Orange Marmalade Baked Oatmeal

joey — Mon, 19 Apr 2010 11:00:33 +0000

This breakfast gets its springtime sweetness from orange marmalade and vanilla straight from the bean. You'll never think of oatmeal the same way again once you eat it in these golden baked slices.

Sesame Bok Choy

joey — Mon, 19 Apr 2010 11:00:32 +0000

When you start with the best quality produce, sometimes all your favorite veggies need is a little seasoning and a light stir fry. Bok choy is sautéed simply with garlic and soy sauce then drizzled with a little sesame oil.

Celebrate Side Dishes

toneill — Mon, 19 Apr 2010 11:00:28 +0000

Katie Lee Cooks Up MM

toneill — Mon, 19 Apr 2010 11:00:18 +0000

Cookbook author Katie Lee discusses Jamie Oliver's attempt to change the way her hometown of Huntington eats.

Ratatouille Wraps

joey — Mon, 19 Apr 2010 11:00:17 +0000

A traditional French ratatouille is cooked on the stovetop then wrapped in a whole wheat tortilla. Onions and bell peppers give the eggplant, zucchini and tomatoes a savory flavor boost, while maple syrup lends a sweet touch.

The Huffington Post Posts Meatless Monday Feature

toneill — Mon, 19 Apr 2010 11:00:06 +0000

This past week, The Huffington Post launched its newest section. HuffPost Food investigates everything edible, and we were delighted that they included Meatless Monday!

The Kids Cook Monday

Fri, 16 Apr 2010 21:36:03 +0000

We’d like to officially announce the latest addition to The Monday Campaigns! Take a look at our newest site and make eating right a family night!

Granola

joey — Thu, 15 Apr 2010 20:11:20 +0000

This recipe comes to us from Kathy of Happy. Healthy. Life. Serves 12 a little oil or cooking spray, for preparing the baking sheet 2/3 cup steel cut oats 1/3 cup unsweetened shredded coconut 1/2 cup nuts of choice, chopped 2 1/2 tablespoons flax seed meal* or wheat germ* 1 tablespoon canola, grape seed, macadamia [...]

Lemon Ricotta Mousse

Mon, 12 Apr 2010 11:00:56 +0000

Mrs. Q Questions School Lunch

toneill — Mon, 12 Apr 2010 11:00:55 +0000

Known throughout the internet solely as Mrs. Q, one Illinois teacher is fed up with school lunch.

April 12, 2010

Mon, 12 Apr 2010 11:00:55 +0000

Root Vegetable Split Pea Soup

joey — Mon, 12 Apr 2010 11:00:39 +0000

Root vegetables are seasoned with thyme and celery seeds and stewed with green split peas, tomatoes and parsley. Serve this hearty, pureed twist on the classic split pea soup with whole wheat bread or croutons.

Add Flexibility to Your Diet

toneill — Mon, 12 Apr 2010 11:00:24 +0000

The Flexitarian Cookbook is more than a pile of recipes. Most of the dishes in the collection do double duty, working just as well with or without meat. Not only is The Flexitarian Cookbook a wonderful way to add some dishes to your Meatless Monday repertoire, it's also a simple way to help a good cause.

The City by the Bay Embraces Monday

toneill — Mon, 12 Apr 2010 11:00:20 +0000

San Francisco is known for touting innovative cuisine and healthy lifestyles. This past week, the city by the bay raised the bar in both arenas by becoming the first Meatless Monday city! The resolution passed by San Francisco's Board of Supervisors ensures that residents will gain greater access to healthy, meatless options while learning about the connection between what they eat and their health.

Lemon Ricotta Mousse

joey — Mon, 12 Apr 2010 11:00:17 +0000

Sour citrus dishes can quench the summer heat, and a good drizzle of dark chocolate is a sure-fire crowd pleaser. The flavor contrast is stunning in this innovative dessert which makes use of the entire lemon.

Asparagus Wild Rice Frittata

joey — Mon, 12 Apr 2010 11:00:01 +0000

Delicately seasoned with basil and lemon rind, this frittata spotlights the contrasting flavors asparagus, green onions and grape tomatoes. Wild rice brings an earthy nuttiness and makes the dish a light meal in itself.

The Wonderful Walnut

toneill — Mon, 12 Apr 2010 11:00:00 +0000

The brain-shaped interior of the walnut nourishes mind and heart- making it a smart snacking choice!

Blood Orange Fennel Salad

joey — Fri, 09 Apr 2010 09:13:49 +0000

Fennel's unique savory flavor balances the sweet red pepper and blood orange. The salad's dressing gets its sweetness from maple syrup to contrast the zip of mustard.

Carrot Walnut Tagliatelle

joey — Fri, 09 Apr 2010 09:11:41 +0000

Garlic is slow roasted then stewed with carrot juice and sage. Walnuts add a crunch to the sauce, as well as a healthy dose of Omega-3's.

Roasted Spring Veggie Couscous

joey — Mon, 05 Apr 2010 11:00:44 +0000

Asparagus spears, bell pepper, zucchini and onion are roasted to perfection then tossed with couscous infused with vegetable broth. Kidney beans pack a protein punch and turn this salad into a hearty lunch.

Coconut Raisin Flax Granola

joey — Mon, 05 Apr 2010 11:00:41 +0000

Oats, sunflower seeds, coconut and almonds are toasted, sweetened with honey and raisins and then baked until crisp. Cut the granola into pieces and eat it on the go as you start your day.

Jamie Oliver Revs Up Food Revolution

joey — Mon, 05 Apr 2010 11:00:38 +0000

In his award winning series Food Revolution, Jamie Oliver enters Huntington, West Virginia intent on curbing the city's disease risk by improving health habits. His efforts illustrate that we need nutrition education in our schools-- and more kitchen time with our kids at home!

Martha Stewart Gives Body + Soul To Movement

toneill — Mon, 05 Apr 2010 11:00:36 +0000

In this month's issue of Martha Stewart's Body & Soul magazine, author Jenny Rosenstrach tells readers how the Meatless Monday pledge helped her make more healthful choices. She offers tips on how to create fun meatless meals and encourages all of us to take the pledge!

The T&T Challenge

toneill — Mon, 05 Apr 2010 11:00:30 +0000

Kim O'Donnel's Tofu & Tempeh Challenge starts this week! Sign up and give these soy staples a try.

Eggplant Tempeh Tacos

toneill — Mon, 05 Apr 2010 11:00:29 +0000

Korean BBQ Tofu Tacos

joey — Mon, 05 Apr 2010 11:00:25 +0000

These Tacos are international fusion at its best as Korean BBQ spices flavor a Mexican dish that needs no grill. Tofu is marinated in chili, ginger and lime then sautéed in a wok, while cabbage brings a crunchy helping of vitamin K to the tasty tacos.

Tempeh Bok Choy Boats

joey — Mon, 05 Apr 2010 11:00:17 +0000

This spin on tuna salad tosses tempeh with basmati rice, sun dried tomatoes, mustard and pickle relish. Cabbage's cousin bok choy is used as an edible serving dish for the terrific tempeh salad.

Amazing Asparagus

toneill — Mon, 05 Apr 2010 11:00:14 +0000

We all recognize the green asparagus we see in supermarkets. But did you know it comes in purple too? And white?

April 5, 2010

toneill — Mon, 05 Apr 2010 11:00:07 +0000

March 29, 2010

Mon, 29 Mar 2010 11:07:28 +0000

Basil Balsamic Pasta

joey — Mon, 29 Mar 2010 11:00:58 +0000

Corkscrew pasta is tossed together with spinach, reduced balsamic and a healthy dose of fresh herbs.

Tempeh Fried Brown Rice

joey — Mon, 29 Mar 2010 11:00:49 +0000

Brown rice is infused with sesame and peanut flavors then tossed with carrots, peas and pineapple. Tempeh takes on the sweet and smoky sauce beautifully before the dish is topped with toasted almonds.

Green Eggs No Ham

joey — Mon, 29 Mar 2010 11:00:45 +0000

Eggs are baked in a slice of bread then drizzled with a spinach pesto sauce. This play on Toad in a Hole cradles the egg in a bread basket made with the help of a muffin tin.

Meatless Makes Perfect Cents

toneill — Mon, 29 Mar 2010 11:00:32 +0000

Huffington Post contributor and blog editor Jennifer Grayson knows first hand that meatless meals are a delicious way to save money! Here she compares the costs of some of her favorite dishes.

Tempted by Tempeh

joey — Mon, 29 Mar 2010 11:00:30 +0000

One four ounce serving of tempeh can give you 41.3% of your daily recommended protein in just 225 calories.

Baked Vegetable Wontons

joey — Mon, 29 Mar 2010 11:00:18 +0000

Carrots, cabbage, mushrooms and bean sprouts are sautéed with onion and garlic then wrapped in a wonton wrapper. These wontons are will leave you lighter than most because they're baked in the oven instead of pan fried.

Heart Disease Study Says Steer Clear of Sat. Fat

toneill — Mon, 29 Mar 2010 11:00:15 +0000

A recent Harvard study shows that cutting back on saturated fat does pay off; even a simple switch from saturated to poly- unsaturated fat has its benefits!

Tofu au Vin

joey — Mon, 29 Mar 2010 11:00:08 +0000

This meatless take of the French classic Coq au Vin slowly simmers tofu with pearl onions, mushroom, red wine and vegetable broth. The veggie version cuts hours off the cooking time so you'll be sitting down to dinner just a half hour after you've started cooking.

Pump Up Your Pasta

toneill — Mon, 29 Mar 2010 11:00:04 +0000

Multigrain Breakfast Porridge

joey — Mon, 22 Mar 2010 11:00:48 +0000

Wheat berries, rolled oats and grits are stewed together in this protein packed porridge. The grains are easy to cook ahead of time and reheat as long as you wait until serving to add the maple syrup, milk and toasted walnuts.

Renowned Restaurant Serves Meatless Monday

toneill — Mon, 22 Mar 2010 11:00:40 +0000

NYC's Dovetail restaurant offers some of the finest new American cuisine in town, but their Monday menu is what truly sets them apart. Each week Dovetail offers a locally sourced, four-course Meatless Monday menu.

Gotta Love Lentils!

toneill — Mon, 22 Mar 2010 11:00:35 +0000

Known for their high protein, fiber and iron content, lentils are one of the most affordable and flavorful superfoods you can buy.

Curry Hummus with Raisins

joey — Mon, 22 Mar 2010 11:00:33 +0000

Chickpeas are crushed with turmeric, lemon juice, tahini and raisins. Serve this healthy hummus with whole wheat naan or pita chips.

March 22, 2010

Mon, 22 Mar 2010 11:00:22 +0000

Spiced Potatoes with Lentils & Barley

joey — Mon, 22 Mar 2010 11:00:02 +0000

Lemon spiced potatoes contrast beautifully with nutty barely and delicate lentils. Peas add the sweetness of early Spring to this rustic crowd-pleaser.

Achiote Rubbed Squash Tacos

joey — Mon, 22 Mar 2010 11:00:00 +0000

The sweet earthy butternut squash is seasoned with slightly sour achiote chili paste. When rolled into a taco, the squash is enhanced with charred poblano pepper, panella cheese, hot sauce and a squeeze of lime.

Crush Those Chickpeas

Mon, 15 Mar 2010 11:00:48 +0000

Mushroom Tofu Scramble

joey — Mon, 15 Mar 2010 11:00:44 +0000

Mushrooms and onions are seasoned with Indian spices and sautéed with crumbled tofu. This quick breakfast scramble is easily edited to incorporate whatever veggies you have in the fridge.

Winter Vegetables with Farro

joey — Mon, 15 Mar 2010 11:00:42 +0000

Kale is cooked until just barely wilted with garlic, onion and red wine, then tossed with roasted broccolini, carrots and the supergrain farro. Toasted walnuts top the dish with a yummy crunch and a good dose of Omega-3's.

Fettuccine Florentine

joey — Mon, 15 Mar 2010 11:00:42 +0000

Mushrooms and garlic are seasoned slightly spicy and then tossed with sundried tomatoes, spinach and pasta. This simple supper is terrific served with a mixed green salad and crusty bread.

Stringer’s NPR Radio Support Spurs Grassroots Movement

toneill — Mon, 15 Mar 2010 11:00:40 +0000

Manhattan Borough President, Scott Stringer, on NPR Brian Lehrer Show, called on NYC schools to go Meatless Monday. "We're proposing it our public schools to expose children to different kinds of food,â€ says Stringer.

Get to Know Farro

joey — Mon, 15 Mar 2010 11:00:21 +0000

Farro is a protein packed grain that was once as popular as pasta throughout the Mediterranean.

Parent Power Wins Over NYC Schools

toneill — Mon, 15 Mar 2010 11:00:12 +0000

One person who believes parents should make informed decisions about what their kids eat is Elizabeth Puccini, the parent who convinced The Children's Workshop School to go Meatless Monday, the first school in NYC to do so.

March 15, 2010

Mon, 15 Mar 2010 11:00:02 +0000

March 8, 2010

toneill — Mon, 08 Mar 2010 12:16:04 +0000

Japanoodles with Greens

joey — Mon, 08 Mar 2010 11:00:53 +0000

Rice noodles are stewed in a garlic sesame sauce and collard greens. One taste of this healthy winter warmer and you'll never look at a Cup o' Noodles again!

Cup o’ Health

Mon, 08 Mar 2010 11:00:44 +0000

The Sensuous Butternut Squash

toneill — Mon, 08 Mar 2010 11:00:33 +0000

The butternut squash owes its descriptive name not to its bell-shaped exterior, but to the sweet-yet-savory pulp found within.

Pineapple Carrot Muffins

joey — Mon, 08 Mar 2010 11:00:21 +0000

These delectable muffins are naturally sweetened with pineapple and agave nectar. They're freezer friendly too, so make a batch and munch on them every morning for the next two weeks.

More Money Monday

joey — Mon, 08 Mar 2010 11:00:17 +0000

With its focus on inexpensive yet delectable cuisine, Fab Frugal Food shows us just how delectable plant based meals can be as it goes meatless every Monday.

NYC school goes Meatless Monday, on NY1 TV

Mon, 08 Mar 2010 11:00:07 +0000

The Children's Workshop School is leading the way in bringing Meatless Monday to NYC's schools, according to news channel NY1. In fact, Meatless Monday was so easy to implement, that we encourage other schools to embrace the benefits of offering meatless options in your cafeteria!

Mushroom Pancake Salad

joey — Mon, 08 Mar 2010 11:00:06 +0000

Mushrooms are diced, seasoned and cooked into thin pancakes. These savory mushroom patties are then layered with tomato, cucumber and Greek yogurt to make a refreshing salad stack.

Root Vegetable Chili

joey — Mon, 08 Mar 2010 11:00:02 +0000

Sweet flavors of butternut squash are balanced with spicy seasoning in this hearty one pan wonder. Chickpeas and parsnips add their own savory flavors in a chili that will leave you warm, full and satisfied.

Banana Maple Oatmeal

joey — Mon, 01 Mar 2010 11:00:56 +0000

Hot stewed oats and raisins with the Winter flavors of molasses, ginger, nutmeg and cinnamon. This crowd pleaser will keep you cozy even on the coldest of mornings.

Break the Restaurant Chain

toneill — Mon, 01 Mar 2010 11:00:54 +0000

Cook This, Not That empowers consumers in the kitchen by providing recipes for healthier versions of chain restaurant staples. Whip up these low-fat versions of your favorite comfort foods this Monday.

Manhattan Goes Meatless?

Mon, 01 Mar 2010 11:00:44 +0000

Manhattan Borough President, Scott Stringer, has embraced Meatless Monday â€“ and is recommending that the NYC Department of Education institute Meatless Monday in all city public schools! Stringer praises the Baltimore MM program in his recent "Food NYCâ€ report, noting that it teaches kids about the health benefits of eating less meat and more vegetables.

Balance That Burrito

Mon, 01 Mar 2010 11:00:39 +0000

Apple Pecan Coleslaw

joey — Mon, 01 Mar 2010 11:00:38 +0000

Sweet apple and crunchy pecans are mixed with cranberries, cabbage and refreshing dressing. Serve this on the side or atop your favorite sandwich.

March 1, 2010

Mon, 01 Mar 2010 11:00:33 +0000

Carrot Soup with Parsnip Chips

joey — Mon, 01 Mar 2010 11:00:06 +0000

Winter root vegetables lend their complementary, slightly sweet flavors to this hearty bowl. Parsnip chips bring a crunch that contrasts the creamy soup and fresh chives.

Yale Makes Calories Count

toneill — Mon, 01 Mar 2010 11:00:06 +0000

A recent Yale study linked recommended calorie intake on menus to healthier choices. Author Christina Roberto, M.S. explains the findings.

Relish in Red Cabbage

toneill — Mon, 01 Mar 2010 11:00:03 +0000

It may seem that all varieties of cabbage are created equal, but the differences between red and white cabbage are more than skin deep.

Fiesta Fantastica Wrap

joey — Mon, 01 Mar 2010 11:00:01 +0000

Spinach lends a crisp fresh flavor to veggie ground round that's been infused with sautéed onions and broth. Watch Julieanna stuff whole-wheat tortillas so full of iron and protein that it's cause for celebration!