Fresh Beet Hummus

Traditional hummus given a sweet tang with the addition of a fresh beet, then spiced with cumin and cinnamon. Try this bright pink dip with fresh veggies or baked pita chips. This recipe comes to us from Anne and Donna of Fab Frugal Food.

Serves 15

  • 4 cloves garlic, peeled
  • 1 medium beet, peeled and coarsely chopped
  • 3 cups cooked chickpeas
  • juice of 1 lemon
  • zest of 1 lemon
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup tahini
  • 2 tablespoons rice vinegar
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 4 tablespoons scallions*, chopped for garnish

    *optional

    Pulse the peeled garlic in a food processor until it is the size of a mince. Add the beet, chickpeas, lemon juice, lemon zest, olive oil, tahini, rice vinegar, cumin cinnamon and salt and process until thoroughly mixed.

    Taste for seasoning and add more lemon juice, olive oil or spices if desired. Sprinkle with chopped scallions, if using, and enjoy!

    12345 (1 votes, average: 3.00 out of 5)
    Loading ... Loading ...

    Nutrition Information

    Fresh Beet Hummus
    • Servings per Recipe: 15
    • Amount per Serving
    • Calories: 127.6
    • Calories from Fat: 65
    • Total Fat: 7.3g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 227.5mg
    • Potassium: 130.3mg
    • Total Carbohydrates: 13.5g
    • Dietary Fiber: 3g
    • Protein: 3.3g
    • Sugars: .3g
    • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

    Send us your Meatless Monday Recipes!

    Healthy News