Garbanzo Bean Burgers

(Serves 50)

Ingredients:

  • 2 cups whole wheat flour
  • 1/3 cup vegetable oil
  • 2 cups onion, finely chopped
  • 8 carrots, finely chopped (about 1 ½ lbs)
  • 8 stalks celery, finely chopped (about 1 lb)
  • Salt and pepper to taste
  • 4 quarts cooked garbanzo beans –or- 20 lbs (2 ½ No. 10 cans) garbanzo beans, drained and mashed

Directions:
Mix all ingredients except for cooking oil in a large bowl. Form 50 flat patties. Fry in oiled pan over medium-high heat until burgers are golden brown. Turn burgers over and fry on the other side until done.

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Nutrition Information

Garbanzo Bean Burgers
  • Servings per Recipe: 50
  • Amount per Serving
  • Calories: 108
  • Total Fat: 3g
  • Saturated Fat: 0.3g
  • Sodium: 257mg
  • Total Carbohydrates: 17g
  • Dietary Fiber: 4g
  • Protein: 57g
  • Vitamin A: 14 IU
  • Vitamin C: 1.7mg
  • Calcium: 35.7mg
  • Iron: 1
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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