White Bean Garlic Dip

Makes 12 servings

This creamy dip may fool you. There’s no dairy – just a luscious blend of white beans and garlic with light seasonings.

  • 1 tablespoon olive oil
  • 1 1/2 tablespoons water
  • 3 medium garlic cloves
  • 1 (15-1/2  ounce) can cannellini beans, rinsed and drained
  • 1 1/2 tablespoons lemon juice
  • 1/8 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon chopped fresh parsley

Saute garlic in olive oil for 1-2 minutes, just until it turns golden. Let cool. Combine the garlic and oil mixture, lemon juice and beans in a food processor or blender. Add 1-2 tablespoons water as you process the mixture – until you get a thick, creamy consistency. Pour into a serving bowl and sprinkle generously with paprika. Garnish with parsley and serve with a platter of raw vegetables for dipping.

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Nutrition Information

White Bean Garlic Dip
  • Servings per Recipe: 12
  • Amount per Serving
  • Calories: 62
  • Total Fat: 1.3g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg
  • Sodium: 2mg
  • Total Carbohydrates: 9.7g
  • Dietary Fiber: 2.4g
  • Protein: 3.6g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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