Gianna’s Three Bean Chili

From reader Giovanna Kranenberg – Description: A delicious spicy mixture of veggies and beans. Servings: 12

  • 3 tbsp olive oil
  • 1 cup chopped red bell pepper
  • 1 cup chopped onion
  • 1/2 tsp crushed red pepper
  • 4 garlic cloves, minced
  • 1 tbsp chili powder
  • 1 1/2 tsp ground cumin
  • 1 1/2 tsp oregano
  • 1 28-oz bottle of your favorite tomato sauce
  • 1 28-oz can diced tomatoes
  • 1 15-oz cans of kidney beans, drained
  • 1 15-oz can of northern beans, drained
  • 1 15-oz can of small red beans, drained

Put olive oil into a stockpot and heat over medium heat. Add bell pepper, onion, red pepper, and garlic and sauté 4 minutes. Add beans and remaining ingredients. Bring to a boil then reduce heat, cover and simmer for 1 hour.

Notes: Tastes great served this with grated cheddar cheese and sour cream (optional) I also like to eat this by dipping scoopfuls onto sourdough bread and even served over baked potatoes. Be creative!

12345 (10 votes, average: 4.50 out of 5)
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Nutrition Information

Gianna’s Three Bean Chili
  • Servings per Recipe: 12
  • Amount per Serving
  • Calories: 266
  • Total Fat: 4g
  • Saturated Fat: 0mg
  • Cholesterol: 0mg
  • Sodium: 679mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 13g
  • Protein: 15g
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  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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