Grilled Pineapple Mango Salsa

Grilling pineapple gives the fruit a lovely hint of smoke, while lime balances the sweet with sour citrus and jalapeño packs a spicy punch. Serve this summertime salsa atop your favorite bean burgers, salads and tacos. This recipe came to us from Donna of Fab Frugal Food.

Serves 32

  • 1/2 of a ripe pineapple, peeled, cored and sliced 1 inch thick
  • 2-4  jalapeños, depending on spice preference
  • a little olive oil, to grill the pineapples and jalapeños
    1 mango, peeled and diced
    1/4 cup red onion, minced
    2 green onions, thinly sliced
    3 tablespoons cilantro, diced
    3 tablespoons lime juice
    2 tablespoons honey
    2 tablespoons extra virgin olive oil
    A few dashes hot sauce
    salt and pepper, to taste

Spray pineapple slices and jalapeños with a little oil. Grill on a gas grill or grill pan over medium-high heat for about 2 minutes per side, or until pineapples and jalapeños are charred slightly and set aside to cool slightly. Dice the jalapeños and pineapple slices after they cool and place in a large bowl.

In a medium bowl, stir together the diced mango, green onions, cilantro, lime juice, honey and olive oil. Add mango mixture to the charred, diced pineapples and jalapeños. Season with a few dashes of hot sauce and salt and pepper to taste.

Chill in the refrigerator for at least 2 hours. Bring to room temperature before serving.

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Nutrition Information

Grilled Pineapple Mango Salsa
  • Servings per Recipe: 32
  • Amount per Serving
  • Calories: 20
  • Calories from Fat: 7
  • Total Fat: .9g
  • Saturated Fat: .1g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Potassium: 27mg
  • Total Carbohydrates: 3.5g
  • Dietary Fiber: .3g
  • Protein: .1g
  • Sugars: 2.8g
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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