Makes 4 servings
Wraps come in all varieties, from simple homemade eats to sophisticated gourmet fare. This recipe, on the extreme end of the easy scale, yields a hearty entree. And, best of all, it requires no real cooking. So it’s a great standby for when the power goes out or kids too young to use the stove want to help in the kitchen.
- 4-10 inches tortillas
- 1 cup low fat refried bean
- 1/2 cup shredded carrots
- 1/2 cup chopped celery
- 1/2 cup sliced tomatoes
- 4 tablespoons sunflower seeds
- 1 cup mixed sprouts
- 1/2 cup green cabbage, shredded
Spread refried beans on tortillas. Lay vegetables on top of beans, then sprinkle with seeds and roll up. Serve plain or with a side of salsa or low-fat dressing.