Banana French Toast

banana-french-toastThis sweet, fruit inspired french toast is made with tofu and soymilk, so it’s vegan-friendly.

Makes 2 servings

  • 1/2 lb soft tofu, low fat
  • 2 bananas
  • 1/4 cup soymilk, vanilla
  • 1 teaspoon cinnamon
  • 2 teaspoon vanilla
  • 1/4 cup water
  • 4 slices whole wheat bread

Mix tofu,  1 banana,  soy milk, water, cinnamon and vanilla in a blender until the consistency of beaten eggs. Spray skillet with cooking spray and heat over medium heat. Dip bread into tofu/banana mixture until drenched. Cook each side in skillet until brown about 3-4 minutes. Slice 1 banana for topping.

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Nutrition Information

Banana French Toast
  • Servings per Recipe: 2
  • Amount per Serving
  • Calories: 336
  • Total Fat: 7.6g
  • Saturated Fat: 1.3g
  • Cholesterol: 0mg
  • Sodium: 323mg
  • Total Carbohydrates: 57.4g
  • Dietary Fiber: 8.2g
  • Protein: 15.6g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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