Lemon Asparagus Penne

This week we introduce a brand new feature on Meatless Monday. Dana Kinz of To Cheese or Not to Cheese demonstrates how she makes one of her favorite summer recipes: Lemon Asparagus Penne.

  • 1/2 box penne
  • 1 bunch asparagus, cut into 1 inch pieces
  • 1 head broccoli, chopped
  • 1 red bell pepper, cut into 1 inch pieces
  • 1 small summer squash, cut into 1 inch pieces
  • 4 sun dried tomatoes, sliced
  • 1 small onion, diced
  • 1 bunch spinach
  • 3 cloves garlic, minced
  • 1/4 c fresh lemon juice (1-2 lemons)
  • 4 Tbls extra virgin olive oil, divided
  • 1/2 c white wine
  • 1/2 c fresh parmasean cheese, divided
  • red pepper flakes
  • salt & pepper
  • 1/4 c italian parsley for garnish, finely chopped

Directions:

1. Preheat oven to 350 degrees.

2. On a baking sheet, add asparagus, broccoli, pepper and squash. Toss with 2 Tbls olive oil, 2 tsp salt and 1 tsp pepper. Roast vegetables for approximately 20 minutes, turning after 10 minutes.

3. Cook pasta according to instructions on box, set aside (save 2 Tbls pasta water for sauce).

4. Heat large skillet over medium high heat with 2 Tbls olive oil.

5. Add onion and saute for 3-4 minutes.

6. Add garlic,spinach, and sundried tomatos and continue to saute another 2-3 minutes until spinach is wilted.

7. Season with 1/2 tsp salt, 1/2 tsp pepper and dash red pepper flakes.

8. Add white wine, lemon juice & reserved pasta water and reduce heat to medium-low. Let simmer for 5-7 minutes.

9. Add roasted vegetables to skillet and toss to combine.

10. Add 1/4 c parmasean cheese and stir to combine.

11. Add cooked pasta to skillet and toss everything together. Let simmer for a 2-5 minutes to re-heat the pasta.

12. Transfer to a large serving dish. Garnish with remaining 1/4 cup parmesean cheese and parsley.

12345 (14 votes, average: 4.93 out of 5)
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Recent Comments

  1. Delicious! The summer veggies really pop and the chili flakes give it just enough kick!

    Nikki
    June 29, 2009
  2. I absolutely LOVED this recipe. It not only looks gorgeous but the taste is delicious. I personally love the seasoned broccoli and the sun dried tomatoes (which I picked out and ate all first) LOL. Can’t wait for more cool summer recipes to come :-)

    June 29, 2009
  3. This is great! I will definitely be making this for my husband tonight! Thanks for the recipe!

    Kendall
    July 1, 2009
  4. Made this for dinner last night. It was sooooooooo good! Kinzie is a great addition to your site. Can’t wait to see her next recipe & video!

    elenadwight@verizon.
    July 2, 2009
  5. Sounds delicious! We’ll definitely be trying this soon!

    July 2, 2009
  6. i made this dish last week and it was perfect since i love the roast veggies and plenty of lemon… i really enjoyed it…

    kenneth t
    July 6, 2009
  7. I have made this twice. It’s absolutely delicious and it has staying power. I was afraid I’d be hungry later on but that was not the case.

    JFGriff
    July 23, 2009

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Nutrition Information

Lemon Asparagus Penne
  • Servings per Recipe: 4
  • Amount per Serving
  • Calories: 527
  • Calories from Fat: 173
  • Total Fat: 19.3 g
  • Saturated Fat: 4.4 g
  • Cholesterol: 11 mg
  • Sodium: 668 mg
  • Potassium: 1670 mg
  • Total Carbohydrates: 70.1 g
  • Dietary Fiber: 14.7 g
  • Protein: 24.2 g
  • Sugars: 8.7 g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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