Lo Mein

(Serves 60)

Ingredients:

  • 135 oz Chinese noodles (or 60 oz dry spaghetti)
  • 1 ¼ cup oil, preferably half sesame and half canola
  • 15 to 30 cloves garlic, minced
  • 60 scallions, chopped
  • 10 quarts shredded Napa cabbage or bok choy
  • 15 large carrots, grated
  • 1 ¾ cups soy sauce

Directions:
Cook the noodles according to the package directions. While the noodles are cooking, on the flat top grill, heat oil, then add ginger, garlic, cabbage, carrots and scallions.

Stir-fry over medium-high heat for 1 to 2 minutes. Add soy sauce and stir fry for another 1 to 2 minutes until vegetables are tender-crisp. (This may have to be done in 2 groups.)

Combine with the noodles into a 22” x 20” pan, toss well, adjust seasonings.

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Nutrition Information

Lo Mein
  • Servings per Recipe: 60
  • Amount per Serving
  • Calories: 270
  • Calories from Fat: 40
  • Total Fat: 4.5g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 640mg
  • Total Carbohydrates: 54g
  • Dietary Fiber: 10g
  • Protein: 9g
  • Sugars: 3g
  • Vitamin A: 2751.6 IU
  • Vitamin C: 20.1mg
  • Calcium: 86.9mg
  • Iron: 3.1mg
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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