Makes 8 servings
Using heart-healthy meatless crumbles instead of ground round saves about 10 grams of fat per serving and adds almost 5 grams of fiber. Serve with mashed potatoes and sauteed green beans for a hearty dinner.
- 1 cup chopped celery
- 1 cup sliced carrots
- 1 medium onion, peeled and quartered
- 3 garlic cloves, minced
- 1 tbsp. vegetable oil
- 3/4 cup ketchup, divided
- 1/3 cup dry breadcrumbs
- 2 large eggs
- 1 (12-ounce) package meatless ground burger (such as Boca)
- 1 (12-ounce) package meatless fat-free crumbles (such as Lightlife Smart Ground)
- Cooking spray
Preheat oven to 350 degrees Fahrenheit.
Combine first 4 ingredients in a food processor, and process until finely chopped.
Heat oil in a large nonstick skillet over medium-high heat. Add onion mixture; saute 5 minutes or until tender. Place onion mixture, 1/2 cup ketchup, breadcrumbs, eggs, ground burger, and crumbles in a large bowl; mix well.
Place mixture in a 9 by 5-inch loaf pan coated with cooking spray. Spread the remaining 1/4 cup ketchup over top. Bake at 350 degrees for 35 minutes. Let stand 10 minutes before serving.
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